The fact that depression is a mental illness makes people really careful about what they say to depressed people. There are so many things you should...
Garcinia Kola popularly called Bitter Kola is a bitter traditional fruit common in the West Africa and it is generally considered medicinal with no specified side...
How can you maintain a healthy heart? There are a few things you can do to make sure your heart is strong such as exercising regularly...
Meditation for kids is becoming more popular every day as parents want their kids to see the benefits too. There are a lot of benefits meditation has...
The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Your brain is...
Besides the age long biological function of the breasts as a source of food and nourishment for babies, the breast is also a major source of...
Nuts are healthy snack options. Barring a serious allergy, nuts are great for you. Underneath their tough shells resides a powerful trio of healthy fats, fiber,...
It’s normal to feel anxiety when starting something new. So if you feel anxious about trying a new workout or and you want to have a...
Meditation has been scientifically proven to promote mental, physical and spiritual health. The process of meditating is straightforward and easy: simply sit and practice. All you have...
Dealing with Halitosis, which is better known as mouth odor can be difficult, sometimes the people going though it are not aware of it. the simple...