What you eat can significantly help you reduce your blood pressure. High blood pressure is one of those conditions that can quietly and slowly damage your...
Soy milk, a healthy nutritious drink, is made from soybeans that are soaked, ground and boiled with water. Soy is a great source of essential fatty acids,...
This simple homemade cocktail can do so much more. Preparing this cocktail with warm water and drinking it early in the morning is one way of...
Although not every one likes bitter leaf, however, the leaf has numerous medicinal values and benefits to human health and lifestyle. Bitter leaf exhibit some anti-bacterial and...
Wine, especially red wine, when consumed moderately may help people live longer, protect against certain cancers, improve mental health, and enhance heart health. Red wine is...
When you lose weight, your body fights back. Weight loss is a process; one that doesn’t always happen as quickly as you might like. While healthy weight...
The carrot (Daucus carota) is a root vegetable that is often claimed to be the perfect health food. Carrot is truly a super-food because they’re not just...
Predominantly known for its ascorbic acid reserves, lime provides 32% of the daily recommended intake of vitamin C. It has high water content and minerals like calcium,...
The male body is full of surprises. Some of its surprises remains unknown not only to women but to men themselves. Here are some of the...
The fact that depression is a mental illness makes people really careful about what they say to depressed people. There are so many things you should...