To some, it is licky-licky. Popularly known as Awin in Yoruba, Icheku in Igbo and Tsamiyar kurm in Hausa, African velvet tamarind is the fruit of a native West African tree (dialium...
The aim of going on a diet is mainly to lose weight but what happens when you’re not hitting your goals; It probably means you’re on...
It seems like kids today are not getting the necessary amount of physical exercise they need to keep fit and prevent various diseases. Children that are...
The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Also known as an alligator pear or...
Dental hygiene is important for everyone irrespective of your age and number of teeth you may have. Introducing your child into dental hygiene routine is not...
To confirm that there are a lot of healthy benefits of apple we will go with this popular proverb “An apple a day keeps the doctor...
What you eat can significantly help you reduce your blood pressure. High blood pressure is one of those conditions that can quietly and slowly damage your...
Soy milk, a healthy nutritious drink, is made from soybeans that are soaked, ground and boiled with water. Soy is a great source of essential fatty acids,...
This simple homemade cocktail can do so much more. Preparing this cocktail with warm water and drinking it early in the morning is one way of...
Although not every one likes bitter leaf, however, the leaf has numerous medicinal values and benefits to human health and lifestyle. Bitter leaf exhibit some anti-bacterial and...