The eggplant, also known as aubergine, garden egg, guinea squash, melongene, and brinjal, usually has an egg-like shape and a vibrant purple color. Garden Egg is a good...
We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though:...
There aren’t many exercises that engage every muscle in the body, burn significant calories and tone up the abs quickly. Fortunately, push-ups are one of those...
Sleep paralysis have been described in many ways popularly as a feeling of being conscious but unable to move. It occurs when a person passes between...
To some, it is licky-licky. Popularly known as Awin in Yoruba, Icheku in Igbo and Tsamiyar kurm in Hausa, African velvet tamarind is the fruit of a native West African tree (dialium...
The aim of going on a diet is mainly to lose weight but what happens when you’re not hitting your goals; It probably means you’re on...
It seems like kids today are not getting the necessary amount of physical exercise they need to keep fit and prevent various diseases. Children that are...
The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Also known as an alligator pear or...
Dental hygiene is important for everyone irrespective of your age and number of teeth you may have. Introducing your child into dental hygiene routine is not...
To confirm that there are a lot of healthy benefits of apple we will go with this popular proverb “An apple a day keeps the doctor...