Getting a massage is one of the most relaxing experiences out there, especially when you have had a tough week and just need to unwind. Oil massage...
Using olive oil for hair has been a tradition for eons and given how effective it is, you would be wise to add it to your beauty regimen. Using...
To get the most effective results in the most efficient manner, the trick is to workout smart. Therefore, when it comes to muscle building, it is...
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. There are numerous scientifically proven...
Every day, blood transfusions take place and save the lives of many people all over the world. Donating blood is good for the health of donors as...
Maintaining a healthy head of hair is important to everyone, but many people don’t know that their diet can have a major effect on hair growth....
The eggplant, also known as aubergine, garden egg, guinea squash, melongene, and brinjal, usually has an egg-like shape and a vibrant purple color. Garden Egg is a good...
We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though:...
There aren’t many exercises that engage every muscle in the body, burn significant calories and tone up the abs quickly. Fortunately, push-ups are one of those...
Sleep paralysis have been described in many ways popularly as a feeling of being conscious but unable to move. It occurs when a person passes between...