Fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting refers to refraining from either food, drink, or both at...
Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to...
Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to...
Yogurt is a diary product produced by milk fermentation. People love yogurt for its rich and creamy characteristic. However, there is more to yogurt than just...
A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the body. There are several different types and...
Bananas are part of the world’s most popular fruits because they are extremely healthy and delicious. They contain several essentials nutrients and provide benefits for digestion,...
Baking soda also known as sodium bicarbonate or sodium hydrogen carbonate is commonly used and found in almost every household. It is odorless, salty in taste and available...
Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas. The color of the tuber varies from purple to red to pale yellow and to white, depending upon...
Sleep paralysis is an unsettling feeling of being conscious yet unable to speak or move. This is a condition that occurs either when falling asleep but...
Apples (Malus domestica) are pomaceous fruits produced by apple tree that belongs to the Rosaceae family. Apples are some of the most popular and delicious fruits on the planet. Apples contain many essential...