There’s a reason most of us fail when we say we’ll “eat healthier” or “get in shape.” Those are huge goals that require change in almost...
Most people will experience lower back pain at some point in their life, it is very common. However, there are some great exercises you can do which...
To round up the Malaria Week, this is to remind you how to prevent malaria in and outside your homes. Determine Your Risk It is important...
Maintaining these 5 simple habits may prolong your life by 10 years or more Maintain A Healthy Diet This isn’t really as easy as it seems...
If you’ve been missing your routine at the gym very often thanks to your busy schedule or plain laziness and you suddenly realize that you have...
Coconut trees are considered wonder trees by mankind. Not only the fruit but the whole palm is reported to be very useful. Coconuts provide coconut water and the...
Star Fruit is a sweet and sour fruit shaped like a five-point star. It has several different varieties. It is one unusual fruit that is getting...
Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. Salmon is...
Many people have never heard of watermelon seed oil but this concentrated extract has quite a few applications for your overall health and wellness Watermelon seed oil is an essential oil that...
While dark circle under the eyes can be caused by simple tiredness, there can be more serious underlying causes of the problem. They can be disguised...