Anxiety disorders, including panic disorder, are characterized by extreme fear and nervousness. The symptoms of panic disorder are often difficult to manage, and dealing with panic attacks and agoraphobia is...
Making up and looking good always is not enough. As ladies, it is imperative that we be clean inside and outside. The good news is that...
Pimples are always annoying even with how tiny they are, they always ruin your face and then refuse to leave without leaving spots. As if this...
Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in it include calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B6, C, A, E, and vitamin K. Check out some health benefits; Anti-inflammatory...
The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. Cymbopogon citratus, also known as lemongrass, is a...
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion. It’s also known for;...
Your body has amazing ways to communicate with you. It can tell you, long before you feel overwhelmingly symptomatic, that there is a problem. Learning how...
Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one of the...
Headaches are common health conditions that a lot of people have to deal with on a daily basis and they can disturb your day-to-day activities. Although...
Some believe that the ingredients contained in toothpaste are essential for a healthy teeth which is actually correct. However, toothpastes contain scary ingredients and all these...