Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal...
A pullup is a challenging upper body exercise where you grip an overhead bar and lift your body until your chin is above that bar. If...
While you may experience chest pain or back pain for a number of reasons, in some cases you may experience the two at the same time. There are several causes of...
Whether they’re loud or silent, stinky, or odorless, everyone farts. Doctors say the average person farts anywhere from 5 to 15 times per day. Farting is a...
Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done...
Anxiety disorders, including panic disorder, are characterized by extreme fear and nervousness. The symptoms of panic disorder are often difficult to manage, and dealing with panic attacks and agoraphobia is...
Making up and looking good always is not enough. As ladies, it is imperative that we be clean inside and outside. The good news is that...
Pimples are always annoying even with how tiny they are, they always ruin your face and then refuse to leave without leaving spots. As if this...
Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in it include calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B6, C, A, E, and vitamin K. Check out some health benefits; Anti-inflammatory...
The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. Cymbopogon citratus, also known as lemongrass, is a...