Many people automatically assume that salads help them lose weight but this isn’t so most times. Eating one big bowl of salad for one meal a...
Pineapple is packed full of fibre, vitamins and minerals and contains an enzyme called bromelain which the body needs adequately. Asides from enjoying it as a fruit,...
Looking for a dress to wear for an occasion is pretty easy, but how the dress will fit perfectly without showing your bulging stomach. This is...
Slim people are always eager to try out new techniques, diets and exercises; in the hope of gaining a few pounds. People, who manage to combine...
Everyone on the fit fam journey knows the importance of staying clear of the meals or snacks that add too much calories into the system. However...
Many people’s priority is to keep fit, but then again, not all can afford the time and cost of attending a gym. Skipping burns up to 13 calories a minute, this makes it...
Dealing with breakouts can be frustrating. It’s even worse if you have oily skin; it feels like an unending weekly battle with acne. We have talked...
Today World Diabetes Day. This year’s campaign is done to raise awareness of the impact that diabetes has on the family and support network of those...
At 49, Jennifer Lopez is one of the hottest women in the game. So when she challenges you to change your body by trying her 10-day...
Female sexual disorders are not as widely studied as male sexual disorders. This is partly due to the fact that they are not as easily or...