Water is one of man’s greatest gifts. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work...
Summer is almost here and many people are taking vacations and breaks from work just to rest and relax. The tendency to drink too much, binge...
There are many things you can do to stay sane in a hectic country like Nigeria and meditation is one of them. Meditation helps your to...
“I can’t lose weight no matter what!” Does that sound familiar? You’re doing everything right and your diet isn’t working. You’re not eating a lot, but...
Breathe, there are ways to calm your anxiety. Know that feeling of your heart beating faster in response to a stressful situation or perhaps, instead, your...
It can be a tough conversation to start and It’s likely more common than you’d think, with estimates saying that nearly three out of four women experience painful intercourse...
The garden egg is a very good source of dietary fiber, potassium, manganese, copper and thiamine (vitamin B1). It is a good source of vitamin B6,...
Most parents spend a lot of time thinking about their child’s welfare and their future especially when the child has a health challenge. Caring for children with...
If you want to live a healthy lifestyle, you have to make a few changes, especially when it comes to the food you eat. Honey has...
Many women report having abdominal or pelvic pain at the beginning of their menstrual cycle. This symptom can range in severity from mild discomfort that lasts...