‘Cough’ is an action the body takes to get rid of substances that are irritating to the air passages, which carry the air a person breathes...
Hypertension can be controlled, all you need to do is pay close attention to how your body works. Pay attention to how your body reacts to...
Many of us keep justifying our actions in different ways; you could be consuming cans of diet Coke, but that doesn’t mean excess sugar is absent...
Drinking water and weight loos go hand in hand, but not many people know this. Drinking water regularly has been associated with weight loss for a...
Stress creates wrecks and untold havoc on the body and its best to avoid it if you can. The day to day hustle can leave its...
Fatigue can mask itself as many symptoms, especially around the end of the year burn out. Chronic tiredness or sleepiness, moodiness and impaired decision making are...
If you are trying to gain weight, then you should read this. There are so many write up about what to do to lose weight and...
Oatmeal porridge can get boring pretty fast. Except you’re a die-hard fan of oats, you would find that oatmeal is very bland all by itself. But...
Coconut in itself is a wonder and a miracle worker for a bunch of things however, this miracle worker can be disastrous if you are allergic....
Breakfast is the most important meal of the day. Some people just say they aren’t hungry enough when they wake up to want to eat anything...