Ulcer is an open sores in the gastro-intestinal tract. They develop mostly in the stomach, duodenum and oesophagus. It is not entirely clear why ulcers start but...
Monthly periods can be quite stressful for many; with the discomfort, bloating, cramps and mood swings among other things. Yes, your hormones could be raging and...
How would you feel knowing there are fruits that can help you shed some weight? If at all you want to shed some weight, you need...
There are a number of practices that can make all of the difference when thinking about the fitness goals or milestones you want to reach. These...
Using egg whites for blackheads is a ‘thing’ to try! Egg whites do amazing things for the skin and if you’ve had it with blemishes then it’s definitely one to...
‘Cough’ is an action the body takes to get rid of substances that are irritating to the air passages, which carry the air a person breathes...
Hypertension can be controlled, all you need to do is pay close attention to how your body works. Pay attention to how your body reacts to...
Many of us keep justifying our actions in different ways; you could be consuming cans of diet Coke, but that doesn’t mean excess sugar is absent...
Drinking water and weight loos go hand in hand, but not many people know this. Drinking water regularly has been associated with weight loss for a...
Stress creates wrecks and untold havoc on the body and its best to avoid it if you can. The day to day hustle can leave its...