Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety can lead to stress, this...
Yeast infections are no fun. Having to go day-to-day feeling itchy and uncomfortable down there can be a huge downer. A yeast infection, also known as candidiasis,...
If you have ever had heartburn, you know how frustrating it can be. For those that have never had it, it feels like your chest is...
s Africans, we are two times more likely to develop high blood pressure by the age of 55 than white people are. This is according to...
Weight loss apps are incredibly useful, they are programs you can download to your mobile device and use to track various lifestyle habits, such as calorie...
Dance has always been a part of human culture and celebrations. It is definitely an enjoyable way to be more physically active and stay fit and...
When you have constipation, the best thing you can do is to drink water, exercise well and eat the listed foods as much as recommended. What...
Making up and looking good always is not enough. As ladies, it is imperative that we be clean inside and outside. The good news is that...
Yogurt is a very nutritious and healthy food which aids digestion, provides the body with essential minerals such as calcium and zinc for strong bones, teeth,...
With the increase in the interest of women to lose weight, there are some important and efficient ways to do this without any stress. Smoothies can...