Sometimes you work so hard your mind gets foggy and you start feeling stressed. When this happens you can try these exercises to clear your mind....
Nowadays we as young women lead very hectic lives and sometimes can barely find enough time to go to the gym. But these exercises can help you to transform your body in only 15 minutes. So let’s...
Kids should not just eat anything, they should eat brain-fueling foods. In case you didn’t know, eating a nutritious breakfast sets the tone for the day...
In simple terms, cancer refers to cells that grow out-of-control and invade other tissues. Cells become cancerous due to the accumulation of defects, or mutations, in...
We often forget that weight loss starts in the kitchen. Our food choices play a key role when it comes to our weight. You might be...
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety can lead to stress, this...
Yeast infections are no fun. Having to go day-to-day feeling itchy and uncomfortable down there can be a huge downer. A yeast infection, also known as candidiasis,...
If you have ever had heartburn, you know how frustrating it can be. For those that have never had it, it feels like your chest is...
s Africans, we are two times more likely to develop high blood pressure by the age of 55 than white people are. This is according to...
Weight loss apps are incredibly useful, they are programs you can download to your mobile device and use to track various lifestyle habits, such as calorie...