Many people can’t start their day right without having at least one cup of coffee. Caffeine has its health benefits no doubt, however, for the healthy...
Dance has always been a part of human culture and celebrations. It is definitely an enjoyable way to be more physically active and stay fit and...
Regular physical activities lower the risk of adverse health issues, making you healthy and super active. So if you need clam, subtle, time-efficient exercise to add in...
Exhaustion is one of those things that can often feel permanent especially during this time of year. There are stress and deadlines at work, mandatory family time, and...
With the increase in the interest of women to lose weight, there are some important and efficient ways to do this without any stress. Smoothies can...
Almonds are filled with vitamins and minerals that contribute to healthy skin, hair and body. Almonds, whether sweetened, salted, shelled or unshelled, almonds are your best...
Using toothpaste is very important for your oral hygiene but they don’t really make your teeth white. Toothpaste kills germ and bacteria in your teeth, they...
There’s a strong correlation between exercise and productivity. In fact, one study found that on workout days, participants scored 21% higher for concentration at work, 22%...
Many of us always long to improve ourselves, especially when it come to our physical appearance. For some, it could be that of looking forward to...
What do you do when you are stressed? Stress is one major thing that we can’t seem to get rid of, annoyingly it can also be...