Do you want to look slim and elegant? Is exercise and dieting to strenuous for you? Looking for an easy and effective process that cuts down...
Colon cancer is still the second leading cause of cancer deaths among cancers that affect both men and women, with over 50,000 deaths related to the...
One disease mostly dreaded by Nigerian women is cervical cancer. Cervical cancer occurs when abnormal cells on the cervix grow out of control. The cervix is...
Nigeria is a pretty stressful place to live in. Your chance of finding someone who isn’t dealing with at least some level of stress is zero....
Who doesn’t want a perfect luminous skin, it’s almost like a weapon in your arsenal when you don’t have to depend on makeup or filters to...
Many people can’t start their day right without having at least one cup of coffee. Caffeine has its health benefits no doubt, however, for the healthy...
Dance has always been a part of human culture and celebrations. It is definitely an enjoyable way to be more physically active and stay fit and...
Regular physical activities lower the risk of adverse health issues, making you healthy and super active. So if you need clam, subtle, time-efficient exercise to add in...
Exhaustion is one of those things that can often feel permanent especially during this time of year. There are stress and deadlines at work, mandatory family time, and...
With the increase in the interest of women to lose weight, there are some important and efficient ways to do this without any stress. Smoothies can...