Weight loss apps are incredibly useful, they are programs you can download to your mobile device and use to track various lifestyle habits, such as calorie...
Keeping fit can either be easy or difficult, and this is determined by different factors like your schedule, your lifestyle, fitness level and your zeal. However,...
Avocados, otherwise known as an alligator pear, because of their shape and colour, contain incredible amount of essential nutrients, including vitamins, minerals and anti-oxidants. Avocados are...
Many casual exercisers want to sweat more often, but they struggle with finding the workout motivation to make fitness a part of their daily routine. You...
Many people do not realise how much weight they have gained until they notice their protruding stomach. Protruding stomach is undeniably obvious and difficult to deal...
Yogurt is a very nutritious and healthy food which aids digestion, provides the body with essential minerals such as calcium and zinc for strong bones, teeth,...
The desire to live a healthy life might have taken a back seat while trying to make this ‘shmoney’. Indeed, hardwork and doggedness are pre-requisites for success...
It feels good to remove all toxic materials in our bodies, especially when we do it effortlessly. In a situation where toxins in the body become excessive, there is...
October is Breast Cancer Awareness month and every year many governmental and non governmental organisations have events lined up to help increase the awareness of breast...
Many people have difficulty waking up early, others struggle with falling asleep early every night, making mornings a challenge. Rising early does have real benefits that make it...