It is advisable to stretch your muscles daily which can help increase your flexibility, reduce tension, improve your posture and also prevent injuries. But why is...
Regular intake of ultra-processed foods is bad for your health which can lead to increased risk of cancer, most people tend to consume this type of...
To avoid body pain after long periods of sitting at work, you can try the following tips: 1. Maintain proper posture: Sit up straight with your...
Excessive fats in the body can be quite unhealthy and harmful to the general body health of an individual. This is why eating right cannot be...
During menstruation, it is important to pay attention to your body changes and practice proper hygiene. While every woman’s experience with menstruation is unique, it is...
Apple cider vinegar is a vinegar made from fermented apple juice; it was said that in Ancient Greece the father of modern medicine Hippocrates had prescribed...
Modern-day lifestyle forces people to sit in front of their laptops for hours on end with no physical activity in their routine. This often results in...
In her latest cooking video, Nigerian culinary content creator and chef Ify Mogekwu demonstrates how to save money and prevent staple food products like rice, beans, carrots,...
These concerns the men and most of you might not even be aware of this, but it is scientifically proven that you reap a lot of...
Balancing hormones can be a complex process especially in women, as hormonal imbalances can have various causes and may require professional guidance. Here are some general...