Herbs and spices don’t just push up the flavor in foods, they also boost health and fight accelerated aging. In addition most spices are high in antioxidants and anti-inflammatories —...
Jollof rice is a staple food you would find at every Nigerian party. Sometimes you try to make Jollof rice at home and get discouraged and...
Most people love Shawarma and they have been trying to make it in the comfort of their homes. Well, here’s your opportunity to do so. Shawarma...
There are certain foods that can sabotage our plan of having a good work out if we eat them before working out. These foods are necessarily...
Catfish pepper soup is not a delicacy really particular to any tribe. It is one spicy dish that almost everybody loves. Not only is it delicious,...
Beans is the second most common food in Nigeria after rice. However, because it is associated with bloating, flatulence and indigestion many people steer clear of...
Foods to avoid when you are over 40 include those that can increase your risk for disease or worsen conditions you already have. If you are...
Seafood Okra soup is basically cooked with fresh seafood like crabs, shrimps, prawns, fish, oysters or clams or with the combination of all. This simple seafood...
Plantain is a versatile food that many recipes can be made using it. Many confuses plantain with banana mainly because they look similar but when it...
Greek or strained yogurt isn’t just a fad. This dairy product, which is different from regular, sweet yogurt, has quadrupled in production from 2008 to 2013....