Foods to avoid when you are over 40 include those that can increase your risk for disease or worsen conditions you already have. If you are...
Seafood Okra soup is basically cooked with fresh seafood like crabs, shrimps, prawns, fish, oysters or clams or with the combination of all. This simple seafood...
Plantain is a versatile food that many recipes can be made using it. Many confuses plantain with banana mainly because they look similar but when it...
Greek or strained yogurt isn’t just a fad. This dairy product, which is different from regular, sweet yogurt, has quadrupled in production from 2008 to 2013....
Wraps are so easy to pick up and eat and the interesting thing about it is it requires just 10 minutes to make it. Whatever the...
Cucumber can be boring to eat sometimes, but you can find fun ways to eat your cucumber because it has a lot of nutrients. Over the...
It’s not your fault you don’t have a six-pack blame it on the foods you eat. If you are one of those guys carrying a spare...
I like to tell myself that Food is one of the natural resources Nigeria has. However, with the recent food scarcity buzzing in the news everyday,...
There are a whole lot of things you can eat aside from the ‘conventional Nigerian food’ which is rice, beans, yam, fried plantain, eba etc. Plantain...
Making fruit salad looks easy but it’s not as easy as you think, you might just chop a bunch of fruits together, put them in a...