FOOD

With This Simple Recipe You Can Make Nigerian Oha Soup!

Published

4 days ago

November 10, 2024

Oha soup, also called Ora soup, is a delicious and nutritious dish from the southeastern region of Nigeria. Known for its unique taste and texture, Oha soup is a popular staple among the Igbo people and is cherished for its rich blend of flavours, leafy greens, and thick consistency.

This recipe breaks down the steps to make an authentic Oha soup at home.

Ingredients You Will Need for Oha Soup

To make Oha soup, gather these essential ingredients:

Oha leaves (Ora leaves) – 1 handful (finely chopped)
Cocoyam – 8-10 small pieces (for thickening)
Palm oil – 2-3 tablespoons
Beef or goat meat – 500 grams
Stockfish – 1 cup (optional)
Dry fish – 1 cup
Snails – 1 cup (optional)
Ground crayfish – 2 tablespoons
Ogiri (fermented locust beans) – 1 teaspoon
Fresh pepper – to taste
Seasoning cubes – 2
Salt – to taste
Waterleaf or spinach – 1 handful (optional, for extra greens)
Optional proteins – Oha soup is versatile and can be prepared with a variety of proteins, including cow tripe (shaki), chicken, and cow skin (ponmo). Feel free to add or substitute based on preference.

Step 1: Prepare the Ingredients

1. Use your fingers to tear the Oha leaves into small pieces. Avoid cutting with a knife, as it can make the leaves darker and affect the taste.
2. Wash and boil the cocoyam until it becomes tender. Then, pound it into a smooth paste using a mortar and pestle. This serves as the soup thickener.
3. Wash your beef, dry fish, and other meats thoroughly. Cut into desired sizes and season with salt and seasoning cubes.

Step 2: Cook the Meat and Stock

1. In a large pot, add the beef, stockfish, dry fish, and snails (if using). Season with salt and seasoning cubes.
2. Pour enough water to cover the meats, then cover the pot and allow it to cook for 30-40 minutes until the meat becomes tender and flavorful.
3. Taste the stock and adjust the seasoning if necessary. This is crucial because the stock forms the base of the soup.

Step 3: Add Palm Oil and Cocoyam Paste

1. Once the meat is cooked, add the palm oil directly into the pot. Stir well and allow it to cook for about 5 minutes to dissolve in the stock.
2. Take spoonfuls of the pounded cocoyam paste and add them to the pot. This thickens the soup, giving it a rich, creamy consistency.
3. Stir gently and allow the cocoyam to dissolve fully. This usually takes around 10-15 minutes. The soup should thicken gradually.

Step 4: Add Crayfish, Ogiri, and Fresh Pepper

1. Sprinkle in the ground crayfish for a deeper flavour.
2. Ogiri adds a traditional, slightly pungent taste to the soup. Add it in small amounts to avoid overpowering the dish.
3. Include fresh pepper according to your spice preference. Stir the ingredients well and let everything simmer together for another 5 minutes.

Step 5: Add the Vegetables

1. Add waterleaf or spinach: This step is optional but recommended for extra greens and a touch of freshness.
2. Finally, add the Oha leaves to the pot. Stir them gently into the soup and let them cook for 2-3 minutes. Be careful not to overcook the leaves, as they are delicate and can lose their colour and flavour.

Step 6: Serve and Enjoy

Your Oha soup is now ready! Serve it hot with your favourite swallows, such as pounded yam, fufu, or eba. The rich flavours of the meats, fish, and vegetables come together in this hearty dish, making it a truly satisfying meal.

Oha soup Recipe | fab.ng

Tips for a Perfect Oha Soup

Use fresh Oha leaves: The taste of Oha soup is best when the leaves are fresh.
Avoid using a knife on the leaves: Tearing the leaves by hand preserves their natural colour and prevents bitterness. It also makes the leaves more visible and lasting in the soup.
Balance the ogiri: Ogiri has a strong flavour, so add it gradually until you reach the desired taste.

Nutritional Benefits of Oha Soup

Oha soup is not only delicious but also packed with nutrients. It is a good source of protein (from meat and fish), healthy fats (from palm oil), and fibre (from vegetables).

Cocoyam provides complex carbohydrates, which give you lasting energy. Additionally, Oha leaves contain essential vitamins and minerals that boost immunity and improve skin health.

What can I use to thicken Oha soup if I don’t have cocoyam?

If you don’t have cocoyam, you can use achi, ofor, or even yam as a substitute thickener. These alternatives will help achieve a similar consistency and are also commonly used in Nigerian soups.

Can I make Oha soup without ogiri?

Yes, you can make Oha soup without ogiri, though it may lack the unique flavour ogiri provides. If you don’t like ogiri or cannot find it, you can substitute it with iru (locust beans), which offers a milder flavour.

How do I store leftover Oha soup?

To store Oha soup, let it cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days or in the freezer for up to a month.

Reheat on the stove, adding a little water if the soup has thickened too much.

Oha soup is a flavorful and nutritious dish that reflects the richness of Nigerian cuisine. With its unique combination of ingredients, this recipe provides a delightful experience that’s perfect for family gatherings or festive occasions.

Follow these steps to create an authentic, satisfying Oha soup, and enjoy the warm taste of traditional Nigerian cooking right in your kitchen.

For more food articles and recipes, visit here.

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Get Rid Of Bad Breath With These 5 Foods

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FOOD

Get Rid Of Bad Breath With These 5 Foods

Published

5 days ago

November 9, 2024

Adaeze Okechi

Are you among the millions worldwide who struggle with bad breath? While good oral hygiene is important, including certain foods that prevent bad breath in your diet can serve as powerful natural remedies.

These foods that prevent bad breath not only help keep your mouth fresh but also improve your overall oral health.

Adding foods that prevent bad breath to your diet can enhance your breath and support your oral hygiene routine. By choosing natural, refreshing foods, you’ll find an easy and effective way to keep your breath fresh all day.

Let’s take a look at some of these foods that prevent bad breath below:

1. Green Tea

Start your day with a cup of green tea to fight bad breath effectively. Green tea contains polyphenols that reduce oral bacteria and sulfur compounds. These compounds cause the unpleasant odour associated with bad breath.

Moreover, green tea’s antioxidants help maintain healthy gums and prevent tooth decay. For best results, drink a cup of unsweetened green tea after meals or whenever you need a quick breath refresher.

2. Yogurt

8 health benefits of Greek yogurt

Plain yoghurt works wonders for your breath. The active cultures in yoghurt help combat harmful bacteria in your mouth. These beneficial bacteria reduce the production of hydrogen sulfide, a primary cause of bad breath.

Choose sugar-free, plain yoghurt for maximum benefits. Consume one serving daily, preferably in the morning or after meals. Greek yoghurt offers additional protein and fewer sugars, making it an excellent choice.

3. Fresh Herbs and Spices

Parsley, mint, and cilantro do more than garnish your plate. These herbs contain chlorophyll, a natural deodorizer that neutralizes bad breath. Chew fresh parsley after garlic-heavy meals to neutralize strong odours.

Additionally, mint leaves freshen breath instantly while providing antimicrobial benefits. Keep fresh herbs handy and chew them throughout the day for lasting freshness.

4. Crunchy Fruits and Vegetables

Carrot Celery Apple Soup to Soothe the Soul - jittery cook

Apples, carrots, and celery act as natural toothbrushes. Their crisp texture helps scrub away food particles and plaque. These foods also increase saliva production, naturally cleansing your mouth.

Furthermore, the high water content in these foods helps wash away bacteria. Incorporate these crunchy foods into your daily diet as healthy snacks between meals.

5. Citrus Fruits

Lemons, oranges, and grapefruits fight bad breath through vitamin C. This essential vitamin creates an unfavourable environment for bacteria growth. The acidic nature of citrus fruits also stimulates saliva production.

Remember to wait 30 minutes before brushing after consuming citrus fruits. Their acidity can temporarily soften tooth enamel, making teeth vulnerable to brushing damage.

Tips for Maximum Benefits

Combine these foods with proper oral hygiene for best results. Brush twice daily, floss regularly, and clean your tongue. Stay hydrated throughout the day to maintain optimal saliva production.

Consider eating these foods raw when possible. Raw foods require more chewing, increasing saliva production naturally. Schedule regular dental check-ups to address underlying causes of bad breath.

How quickly can food help improve bad breath?

Some foods, like fresh herbs and citrus fruits, provide immediate temporary relief. However, incorporating breath-freshening foods consistently into your diet produces longer-lasting results. Most people notice significant improvement within one to two weeks of regular consumption.

Can these foods replace regular brushing and flossing?

No, these foods complement but don’t replace proper oral hygiene. Continue brushing twice daily, flossing, and using mouthwash. These foods work best as part of a comprehensive oral care routine.

Which foods should I avoid to prevent bad breath?

Limit foods high in sulfur compounds like garlic, onions, and certain spices. Reduce consumption of coffee, alcohol, and sugary foods. These items can contribute to dry mouth and bacterial growth, leading to bad breath.

Keep in mind that maintaining fresh breath requires a combination of good oral hygiene, proper hydration, and a balanced diet.

These natural food remedies offer a safe, effective way to combat bad breath while promoting overall oral health. Start incorporating these foods into your daily routine and experience the difference in your breath freshness.

Always consult your dentist or healthcare provider for persistent breath concerns. They can identify underlying causes and recommend appropriate treatment options. With consistent care and the right dietary choices, you can maintain fresh breath naturally.

Check here for more articles.

FOOD

3 Eggless Cake Recipes To Try At Home

Published

2 weeks ago

November 3, 2024

Adaeze Okechi

An eggless cake is a treat for everyone, especially those who avoid eggs. They’re just as moist, fluffy, and delicious as traditional cakes. Here, I’ve put together three different egg-free cake recipes you’ll love to try: Chocolate Cake, Vanilla Sponge Cake, and Carrot Cake. Let’s dive into these easy-to-follow recipes.

1. Eggless Chocolate Cake

This rich chocolate cake is moist, and fluffy, satisfying every chocolate craving.

Eggless Chocolate Cake

Ingredients:

1 ½ cups all-purpose flour
1 cup sugar
½ cup unsweetened cocoa powder
1 teaspoon baking soda
½ teaspoon salt
1 cup water
½ cup vegetable oil
1 tablespoon vinegar
1 teaspoon vanilla extract

Instructions:

1. Preheat the oven: Set it to 350°F (175°C).
2. Combine flour, sugar, cocoa powder, baking soda, and salt in a bowl.
3. In another bowl, mix water, oil, vinegar, and vanilla extract.
4. Add the wet ingredients to the dry and mix until smooth.
5. Pour the batter into a greased 8-inch cake pan and bake for 30-35 minutes.
6. Cool and serve: Let the cake cool before frosting or serving.

This cake is perfect for any occasion and pairs well with chocolate or vanilla frosting.

2. Eggless Vanilla Sponge Cake

This simple, light sponge cake is the perfect base for any topping or flavour.

Eggless vanilla sponge cake | Fab.ng

Ingredients:

1 ½ cups all-purpose flour
1 cup sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ cup milk
¼ cup yogurt
¼ cup vegetable oil
1 teaspoon vanilla extract

Instructions:

1. Preheat the oven setting it to 350°F (175°C).
2. Mix dry ingredients in a bowl – combine flour, sugar, baking powder, and baking soda.
3. Prepare wet ingredients in a separate bowl; mix milk, yoghurt, oil, and vanilla.
4. Pour the wet ingredients into the dry mixture and mix until smooth.
5. Pour the batter into a greased cake pan and bake for 30 minutes.
6. Allow the cake to cool before slicing.

This cake is versatile; add fruits, nuts, or frosting to make it your own.

3. Eggless Carrot Cake

A carrot cake with no eggs, packed with flavours and natural sweetness.

Eggless Carrot Cake | Fab.ng

Ingredients:

1 ¼ cups all-purpose flour
1 cup grated carrots
½ cup sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon cinnamon powder
¼ teaspoon nutmeg (optional)
¼ cup vegetable oil
½ cup yogurt
1 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Mix the flour, baking powder, baking soda, cinnamon, and nutmeg.
3. Add wet ingredients; mix oil, yoghurt, vanilla, and sugar in a separate bowl.
4. Combine and add carrots: Pour the wet mixture into the dry and fold in the grated carrots.
5. Pour the batter into a greased 8-inch cake pan and bake for 35 minutes.
6. Cool and serve: Let the cake cool before slicing.

This cake is delicious on its own or with a cream cheese frosting.

Tips for Perfect Eggless Cakes

Use a Leavening Agent: Baking soda and vinegar or yoghurt help the cake rise.
Don’t Overmix: Overmixing can make the cake dense. Mix just until combined.
Cool Before Serving: Cooling helps the cake firm up for easy slicing.

Why does my eggless cake turn out dense?

Eggless cakes can turn dense if overmixed or if the baking soda isn’t fresh. Always mix just until combined, and check that your baking soda and baking powder are active.

Can I use milk as a substitute for eggs?

Yes, milk can help provide moisture, but it doesn’t provide the lift eggs give. Combine milk with vinegar or baking soda for the best results.

How can I make my eggless cake fluffy?

Use ingredients like baking soda, vinegar, or yoghurt to add airiness. Also, don’t overmix, as it can knock out the air needed for a fluffy cake.

If you found this article helpful, read more here.

FOOD

Learn How To Cook Efo Riro Soup With This Easy Recipe

Published

3 weeks ago

October 27, 2024

Adaeze Okechi

Efo Riro is one of Nigeria’s most beloved Yoruba soups. It gives exceptional flavour and health benefits. The Yoruba word “efo” translates to “vegetables.” The name reflects the soup’s rich vegetable foundation. Many cooks consider it one of the most flavourful Yoruba soups to prepare.

A steaming plate of Efo Riro paired with fufu creates an enticing presentation and delivers a memorable taste experience. While sharing similarities with edikaikong soup, Efo Riro features distinctive ingredients like tatashe (a type of pepper), spinach, and other traditional Yoruba condiments. Though some recipes include tomatoes, tatashe provides the ideal complement to the dish.

This recipe demonstrates the preparation of Efo Riro, serving 6 people with extra portions. Cooks can complete the entire process in under two hours, with active preparation taking approximately 60 minutes.

Ingredients for Efo Riro

Sliced spinach leaves (7-10 cups)
7-10 pieces stock fish ear
Assorted meat (1KG)
1 cup of sliced/ground tatashe
A quarter cup of sliced pepper
Half a cup of sliced onions
Half a cup of ground crayfish
2-3 spoons of iru (locust beans)
Smoked fish (2-3 medium)
Palm oil (200ml)
3 seasoning cubes

Preparation:

Prepare the Tatashe: Remove the seeds from 5 medium-sized tatashe and blend them with fresh red pepper. Pour the mixture into a bowl.
Clean the Meat and Fish: Wash the meat thoroughly with water and salt to remove any sand. Also, wash the smoked fish.

Cooking Instructions:

Cook the Meat: Place the washed meat in a pot, add a little water, season with salt, sliced onions, and 2 seasoning cubes. Allow to boil for 10-15 minutes. Add 1-2 cups of water and cook until tender and the water is almost dried.
Add Smoked Fish and Stockfish: Add the smoked fish and stockfish to the pot, along with a cup of water. Cook for another 10-15 minutes, depending on the desired tenderness of the stockfish. Ensure the water is almost dried.

Frying:

Heat Palm Oil: Remove the pot from heat and place another pot on the stove. Pour in 200ml of palm oil and allow it to heat.
Fry Onions and Tatashe: Add the sliced onions and ground pepper/tatashe to the hot palm oil. Stir and fry for ten minutes, stirring occasionally to prevent burning.
Combine with Meat and Fish: Add the cooked meat, stockfish, and smoked fish to the frying pot. Stir and simmer for 5 minutes.
Add Crayfish and Iru: Incorporate the crayfish and iru into the mixture. Stir and simmer for another 3 minutes.
Season and Add Spinach: Add a seasoning cube, salt to taste, and the spinach leaves. Stir everything together and simmer for 3-5 minutes.

Serving:

Your delicious pot of Efo Riro is ready to serve! Enjoy it with your favourite Nigerian staples, such as Eba, pounded yam, rice, beans, semolina, Amala, or fufu.

Watch the video below to see the Efo Riro preparation in action.