HEALTHY LIVING

4 Natural Kidney Cleansing and Detoxing Recommendations

Published

8 years ago

December 3, 2016

We are aware of the crucial role that kidneys play and how important it is to ensure overall kidney health. The kidneys help remove waste, control blood pressure, produce hormones, assist in producing red blood cells and help maintain bone strength.

In today’s fast paced lifestyle we are exposed to toxins of various kinds, due to which kidney detox is essential. Here are some ways to detoxify your kidneys and keep them in top functioning condition:

1. Increase Your Fluid Intake

The kidney can cleanse itself if you consume sufficient amount of fluids through the day. Water is best. Fruit and vegetable juices are highly beneficial as well.

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Watermelon Juice

Watermelon juice is a natural diuretic and helps flush out ammonia and uric acid. It also helps dissolve kidney stones. It is recommended to do a watermelon fast for a day to do a kidney cleanse. You could also drink watermelon juice everyday to keep your kidneys healthy.

Lemon Juice

Lemon juice aids in the elimination of toxins, helping with digestion. It contains citric acid that reduces urine acidity, thereby preventing kidney stones. Consume lemon juice in its raw organic form.

Coconut Water

Coconut water is great for a kidney detox as it dilutes the urine and stimulates the excretion of various chemicals like phosphates and uric acid. It is a natural diuretic and helps dissolve kidney stones.

2. Add These Kidney-Friendly Foods And Herbs To Your Diet

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Berries

Berries contain antioxidants and help in flushing out uric acid. Add cranberries to your diet.

Pumpkin Seeds

Pumpkin seeds are great for detoxification since they contain antioxidants, minerals and vitamins. They also help shield the kidney from radical injury.

Dandelion

Dandelion leaves can be very beneficial for health. They help strengthen kidneys, clear water retention and soothe irritations in the urinary tract. You can consume this herb in the form of tea.

Marshmallow Root

Marshmallow root is a very effective diuretic. It helps treat urinary tract infections, kidney stones and bladder infections. It is a safe herb but if you’re taking prescription medicines also, consult a doctor.

Red Clover

This herb stimulates waste and water removal from the kidneys.

Nettle

Nettle is another diuretic that stimulates the excretion of wastes and water. It is also very high in iron content. Consume in the form of tea.

3. Meditate

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Sit in a comfortable position. Take a few moments to settle down and begin observing your breath. Gradually breathe deeper, but dont force it. This will help you remove all the stress that may be toxic to your kidneys.

4. Cut Down Or Eliminate Habits That Are Harmful To Your Kidneys

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Smoking

Smoking can disrupt the blood flow to the kidneys. It also increases risk of chronic kidney disease. The buildup of arsenic can cause acute tubular necrosis with acute renal failure or the sudden loss of kidney function.

Alcohol Consumption

Alcohol dehydrates the body and interferes with kidney function.

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HEALTHY LIVING

How To Stop Snoring When Sleeping

Published

1 day ago

November 23, 2024

Adaeze Okechi

How To Stop Snoring When Sleeping | fab.ng

Snoring disrupts sleep for both the person snoring and their partner, lowering overall sleep quality. It’s more than a nighttime nuisance—it often signals health concerns like sleep apnea. Learning how to stop snoring is essential for better sleep and improved health.

To stop snoring, start by addressing your sleep position. Sleeping on your back can worsen snoring as gravity pulls the tongue and soft tissues backward, narrowing the airway.

Shift to your side to improve airflow. Another effective method for how to stop snoring is maintaining a healthy weight. Excess fat, especially around the neck, constricts breathing passages.

Lifestyle choices also matter. Avoid alcohol and sedatives before bedtime, as they relax throat muscles, making snoring worse.

Staying hydrated is another simple tip for how to stop snoring, as dryness thickens the mucus in the throat. For nasal congestion, saline sprays or humidifiers can keep airways open.

In severe cases, consult a doctor. Conditions like sleep apnea may require treatments such as CPAP machines or surgery.

Committing to these strategies can show you how to stop snoring effectively, transforming your sleep quality and overall well-being.

1. Lifestyle Modifications

Weight Management: Excess weight, particularly around the neck, can contribute to snoring. Weight loss can alleviate this issue.
Dietary Adjustments: Limiting alcohol and sedatives can relax the throat muscles, increasing the likelihood of snoring. A balanced diet can also help maintain overall health.
Smoking Cessation: Smoking irritates the airways, making snoring worse. Quitting smoking can improve respiratory health and reduce snoring.
Optimal Sleep Posture: Sleeping on your back can worsen snoring. Side sleeping or using a special pillow designed to keep you in a side position can be beneficial.

2. Over-the-Counter Remedies

Nasal Strips: These adhesive strips can help open nasal passages, reducing snoring caused by nasal congestion.
Oral Appliances: Mouthguards or dental devices can help keep the airway open during sleep. Consult a dentist for a proper fit.

3. Medical Interventions

If lifestyle changes and over-the-counter remedies are ineffective, consulting a healthcare provider is recommended. They may suggest:

Continuous Positive Airway Pressure (CPAP): A machine that delivers pressurised air to keep the airway open during sleep.
Surgery: In severe cases, surgical procedures may be necessary to correct structural issues in the throat or nose.

If you or your partner notices loud, frequent snoring, especially accompanied by symptoms like daytime sleepiness, choking sounds, or gasping for air, it’s crucial to seek medical advice. Prompt diagnosis and treatment can improve your overall health and quality of life.

By implementing these strategies and seeking professional help when needed, you can enjoy quieter nights and a healthier sleep pattern.

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HEALTHY LIVING

5 Health Problems That Can Develop From Crying

Published

1 week ago

November 16, 2024

Adaeze Okechi

Health Problems Caused By Crying | fab.ng

Crying acts as a natural way to release emotions and can help relieve stress in difficult moments. However, health problems can arise and they can be caused by crying too often or too intensely.

Health problems caused by crying can arise, especially when linked to extreme emotions like grief, anxiety, or prolonged sadness. For instance, frequent crying may result in headaches, swollen eyes, or even chest discomfort due to increased stress.

Moreover, health problems caused by crying can include shortness of breath or heart palpitations, especially if crying episodes are intense. Individuals who cry excessively might also experience exacerbation of mental health conditions like depression.

Understanding these health problems caused by crying is crucial, as it helps people take the necessary steps to manage their emotional health effectively.

1. Headaches and Migraines

One of the most common physical effects of crying is a headache. The act of crying can cause muscle tension in the neck, shoulders, and scalp, leading to headaches or even migraines.

When you cry, your body releases a surge of stress hormones like cortisol, which can cause blood vessels in the brain to expand and trigger pain.

Frequent crying, especially if it’s intense, can worsen this pain, leaving you feeling drained and exhausted afterwards. For people already prone to migraines, crying can act as a trigger, making these episodes more frequent.

2. Puffy and Swollen Eyes

Crying often leads to swollen, red, and puffy eyes. This happens because tears contain salt, which can irritate the sensitive tissues around the eyes.

Additionally, the increased blood flow to the area during intense crying can cause fluid to accumulate, leading to puffiness.

If someone cries frequently, this can become more than just a temporary cosmetic issue—it can cause persistent irritation and swelling, particularly if they rub their eyes often during crying episodes.

3. Difficulty Breathing and Hyperventilation

During an intense crying spell, some people might experience shortness of breath or even hyperventilation. This occurs because crying affects your breathing pattern, causing rapid, shallow breaths.

When you hyperventilate, you expel too much carbon dioxide, which can lead to dizziness, light-headedness, or even fainting. For those with pre-existing respiratory conditions like asthma, crying episodes can exacerbate symptoms, making it harder to catch their breath.

4. Chest Pain and Heart Palpitations

Strong emotions, especially those tied to crying, can put a significant strain on your cardiovascular system. Crying intensely can lead to chest tightness and palpitations because it activates the body’s stress response.

The surge of adrenaline and other stress hormones can make your heart rate increase, which can feel like a racing heart or chest discomfort.

While occasional crying-induced chest pain may not be harmful, if it occurs frequently, it could indicate deeper emotional or cardiovascular issues that may require medical attention.

5. Exacerbation of Mental Health Conditions

While crying can sometimes be a healthy emotional release, crying excessively might indicate deeper mental health concerns like anxiety or depression.

Chronic crying can worsen feelings of hopelessness or sadness, creating a cycle that affects mental well-being. According to research, while some people may feel relief after crying, others may not, especially if they are already struggling with depression.

This emotional toll can manifest physically, causing fatigue, body aches, and a weakened immune system due to prolonged stress.

Coping Strategies for Managing Excessive Crying

If you find yourself crying frequently, there are ways to manage it. Mindful breathing techniques, physical exercise, and speaking to a mental health professional can help reduce the frequency of emotional outbursts.

It’s also essential to recognize that crying may be a sign of underlying health conditions, particularly if it begins to interfere with your daily life.

While crying is a normal and often healthy emotional release, understanding its physical and emotional effects can help you manage your well-being more effectively. If crying episodes become overwhelming, consider seeking support from healthcare professionals.

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HEALTHY LIVING

12 Daily Habits That Cause Mouth Odour Even After Brushing

Published

3 weeks ago

November 2, 2024

Adaeze Okechi

Habits That Cause Mouth Odour Even After Brushing | fab.ng

Bad breath can be frustrating, especially if it lingers even after brushing. Certain habits that cause mouth odour even after brushing are often overlooked but can significantly impact oral health.

For example, skipping flossing allows food particles and bacteria to build up between teeth, leading to unpleasant odours.

Additionally, dehydration causes a dry mouth, reducing saliva production, which typically helps wash away odour-causing bacteria.

Consuming strong-smelling foods like garlic and onions can also lead to mouth odour, even after brushing, as these scents linger and are absorbed into the bloodstream.

Smoking or using tobacco is another major contributor, coating the mouth with lingering smells that brushing alone can’t remove.

Regularly addressing these habits that cause mouth odour even after brushing can improve breath freshness and overall oral health.

Proper hydration, a full oral hygiene routine, and avoiding certain foods can make all the difference.

Poor Oral Hygiene:

1. Neglecting Tongue Cleaning: The tongue harbours bacteria, which can cause significant bad breath. Using a tongue scraper daily can effectively remove these bacteria and freshen your breath.

2. Skipping Flossing: Flossing removes food particles and plaque from between your teeth, areas that your toothbrush can’t reach. These trapped particles can lead to bacterial growth and bad breath.

3. Relying Solely on Mouthwash: While mouthwash can temporarily mask bad breath, it doesn’t address the underlying issue. Brushing your teeth twice a day with fluoride toothpaste is essential for removing plaque and bacteria.

4. Dehydration: Saliva helps wash away food particles and bacteria, keeping your mouth fresh. Drinking plenty of water throughout the day can help maintain adequate saliva production.

Underlying Health Conditions:

5. Dry Mouth: Dry mouth, or xerostomia, can lead to bad breath as saliva helps to wash away bacteria. Certain medications, medical conditions, and habits like mouth breathing can contribute to dry mouth.

6. Gum Disease: Gum disease, characterized by inflammation and infection of the gums, can cause persistent bad breath. Regular dental check-ups and proper oral hygiene are crucial for preventing gum disease.

7. Sinus Infections: Sinus infections can lead to postnasal drip, which can cause bad breath. Treatment of underlying sinus infections is essential for improving breath odour.

8. Gastrointestinal Issues: Certain digestive disorders, such as acid reflux and irritable bowel syndrome, can cause bad breath. Treating these underlying conditions can help alleviate bad breath.

Lifestyle Factors:

9. Diet: Consuming strong-smelling foods like garlic, onions, and spicy foods can contribute to temporary bad breath. Additionally, a diet high in sugar can feed bacteria, leading to increased bad breath.

10. Smoking and Tobacco Use: Smoking and tobacco use can significantly worsen bad breath. These habits can irritate the mouth and throat, leading to dry mouth and increased bacterial growth.

11. Certain Medications: Some medications can cause dry mouth as a side effect, contributing to bad breath. Consult with your doctor to discuss potential alternatives or strategies to manage dry mouth.

12. Stress and Anxiety: Stress and anxiety can lead to increased saliva production, which can sometimes cause bad breath. Practising relaxation techniques and stress management strategies can help alleviate this issue.

To maintain fresh breath, it’s essential to practice good oral hygiene, stay hydrated, and address any underlying health conditions. Regular dental check-ups are also crucial for identifying and treating potential causes of bad breath.

Here are some additional tips for maintaining fresh breath:

Avoid excessive alcohol consumption: Alcohol can dehydrate the mouth and contribute to bad breath.
Limit sugary drinks: Sugary drinks can feed bacteria, leading to increased bad breath.
Chew sugar-free gum: Chewing sugar-free gum can stimulate saliva production and help to wash away food particles and bacteria.
Use a mouthwash with antibacterial properties: A mouthwash with antibacterial properties can help kill bacteria and freshen your breath.
Consider using a dental rinse: A dental rinse can help remove plaque and bacteria from hard-to-reach areas of the mouth.

If you are concerned about bad breath, it is important to see your dentist or doctor to rule out any underlying medical conditions.

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