OPINION

See Why Couples Gain Weight After Marriage

Published

8 months ago

February 26, 2024

See Why Couples Gain Weight After Marriage | Fab.ng

We’ve all heard the saying, “Love makes you fat.” And while it may sound like a cute joke, there is actually some truth to it. Research has shown that couples tend to gain weight after marriage, with some studies suggesting that the average weight gain is around 4 to 5 pounds per year.

So why exactly do couples pack on the pounds after getting married? Let’s look at them.

Lifestyle And Habits

One of the main reasons couples gain weight after marriage is due to changes in lifestyle and habits. When you’re single, you may have more time to devote to your health and fitness. You can hit the gym whenever you want, cook healthy meals for yourself, and focus on your own wellness. However, once you’re in a committed relationship, your priorities shift. You may spend more time lounging on the couch together, indulging in takeout or dining out more frequently, and prioritising quality time with your better half.

Couples also tend to adopt each other’s eating habits, which can lead to weight gain. If one partner has a sweet tooth and the other partner loves to indulge in salty snacks, it’s easy to find yourselves ordering pizza or takeouts on a Friday night instead of cooking a healthy meal at home. Over time, these habits can add up and contribute to weight gain.

Relationship Weight

Another factor that can contribute to weight gain in couples is the concept of “relationship weight.” This term refers to feeling comfortable and secure in a relationship. This can lead to letting yourself go physically. Once you’ve found your better half and settled into a committed relationship, there may be less pressure to maintain the same level of physical appearance that you did while single and dating. This can result in couples being more relaxed about their fitness and dietary habits, and it can lead to weight gain over time.

While gaining a few pounds after marriage may not seem like a big deal, it’s important to consider the impact it can have on your overall health and well-being. Excess weight can increase your risk of developing chronic conditions such as heart disease, diabetes, and high blood pressure. It can also take a toll on your mental health, leading to decreased self-esteem and confidence.

Symbols Of Love And Their Meanings | Regain

If you’re looking to maintain a healthy weight and lifestyle as a couple, here are a few key tips to consider.

First and foremost, communication is key. Talk to your partner about your health and wellness goals, and work together to create a plan that works for both of you. This may involve cooking healthy meals together, scheduling regular workout sessions, or finding activities that you both enjoy doing to stay active.
It’s also important to make small, sustainable changes to your habits rather than drastic ones. Instead of overhauling your diet and exercise routine overnight, start by incorporating small changes, such as swapping out sugary snacks for healthier options or taking a walk after dinner together. These small changes can add up over time and lead to long-term success.
It’s okay to indulge and enjoy treats together in moderation. Finding a balance between enjoying food and staying active is key to maintaining a healthy lifestyle as a couple. It’s all about finding what works for you both and supporting each other along the way.

It’s common for couples to gain weight after marriage due to changes in lifestyle, habits, and priorities. While a few extra pounds may not seem like a big deal, it’s important to consider the impact it can have on your overall health and well-being. With these few steps, you can maintain a healthy weight and lifestyle as a couple for years to come.

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OPINION

Why Some Men Don’t Admit They’re In A Relationship

Published

4 days ago

October 27, 2024

Adaeze Okechi

Why men don't admit they are in a relationship fab.ng

Many people experience the emotional confusion and frustration of dating someone who refuses to acknowledge their relationship publicly. Understanding why men don’t admit they’re in a relationship status often requires examining various psychological and social factors that influence this behaviour.

First and foremost, some men maintain secrecy due to unresolved feelings from past relationships or fear of commitment. Additionally, they might worry about potential judgment from friends, family, or colleagues. This is a common reason why men don’t admit they’re in relationship scenarios.

Furthermore, social media has complicated relationship dynamics, making some individuals even more hesitant to declare their relationship status.

For instance, they might fear the pressure that comes with public announcements or dread the possibility of having to explain a potential breakup later. These concerns frequently contribute to why men don’t admit they’re in relationship situations, especially in today’s digital age.

Moreover, professional circumstances can influence this behaviour, particularly when someone works in an environment where personal relationships might affect their career trajectory. Sometimes, cultural or family expectations also play a significant role in keeping relationships private.

Understanding these complex factors helps explain why men don’t admit they’re in relationship contexts, even when deeply committed to their partners.

In conclusion, while this situation can cause significant emotional distress for their partners, recognizing these underlying reasons can help facilitate open communication and understanding between couples. Here are more major reasons men don’t admit they’re in a relationship:

1. They Enjoy the Attention of Other Women

Some men are simply not ready to settle down and prefer to keep their options open. Admitting they’re in a relationship might close off potential opportunities for attention from other women, which they find exciting. By keeping their status a secret, they can enjoy the thrill of being pursued.

2. They Don’t See a Future in the Relationship

Sometimes, a man may not admit to being in a relationship because he doesn’t believe it will last long-term. He may enjoy the moment and the companionship but isn’t emotionally invested in taking things to the next level. By keeping things ambiguous, he can maintain his options.

3. They Are Not Sure About Their Partner Yet

A man may care deeply about his partner but still be unsure if she is “the one.” Until he figures out his feelings or resolves doubts about compatibility, he may refrain from openly stating that he’s in a relationship. This hesitation often stems from uncertainty and a desire for clarity before committing.

4. They Fear Losing Their Freedom

For some men, admitting they’re in a relationship feels like losing their freedom. They might worry that being “taken” means giving up their independence, spontaneity, or social life.

This fear can lead them to keep things on the down low, as they see it as a way to maintain their sense of freedom while still enjoying the benefits of being with someone.

5. They Don’t Want to Face Pressure from Friends and Family

A man might avoid admitting he’s in a relationship to escape pressure from his friends or family. Some may not want to deal with the constant questions or expectations that come once a relationship is out in the open.

Keeping things private helps them avoid unnecessary scrutiny or pressure about where the relationship is heading.

It’s important to communicate and understand each other’s intentions early on, so both partners are on the same page about their expectations and where the relationship is going.

For more reads on relationships, visit here.

OPINION

10 Signs Of A Negative Relationship

Published

4 days ago

October 27, 2024

Adaeze Okechi

Signs Of A Negative Relationship | fab.ng

Relationships thrive when partners engage mentally, emotionally, and physically. One partner’s behaviour actively shapes the relationship’s health. This is very important in recognizing signs of a negative relationship.

First and foremost, when one partner dwells on negative ideas, they create an environment filled with tension and anxiety. As a result, both partners begin sensing problems even where none exist, which represents clear signs of a negative relationship.

Furthermore, many couples fall into the trap of overly focusing on negative aspects. They actively spend their time and energy ruminating on problems instead of celebrating positive moments or acknowledging daily joys.

These signs of negative relationship patterns become particularly damaging when one partner consistently criticizes mistakes rather than celebrates successes.

For example, a single criticism can consume someone’s thoughts for days, yet they might quickly dismiss or question a sincere compliment like “Way to go.”

Additionally, many individuals actively resist accepting praise, instead transforming it into something negative by questioning its sincerity or timing. Consequently, these thought patterns manifest similarly in romantic partnerships.

Most importantly, while spoken words carry weight, internal thoughts wield significant power. Therefore, when partners harbour negative thoughts, they unconsciously transform minor concerns into major conflicts, displaying classic signs of negative relationship behaviours.

In conclusion, mastering the ability to eliminate negative thoughts actively strengthens a relationship’s emotional foundation and ensures its longevity.

What is negativity in a relationship?

Negativity in a relationship is a harmful pattern of suppressing feelings like fear, anger, sadness, frustration, or resentment when a partner says or does something upsetting.

Although you may pretend to have moved on, these negative emotions linger. Maintaining a healthy relationship is challenging, especially when dealing with a difficult partner.

Carrying fear or negativity can deteriorate the connection you’ve built. Open communication is essential to address these sour feelings and transform them into positivity instead of hiding genuine emotions.

What are some negative relationship examples?

Christiana Njoku, a licensed Professional Counselor and Relationship Coach, highlights a red flag in a negative relationship: a partner who isolates you from family and friends, even those known before you met them. This indicates possessiveness.

Here are other examples of negative relationship dynamics:

Controlling behaviour: One partner attempts to dominate and dictate everything, from the other’s actions and attire to their social circle.
Possessiveness and isolation: A partner tries to keep the other away from friends and family, driven by power and jealousy.

What does a negative relationship feel like?

A negative relationship drains your energy, suffocates your emotions, and feels emotionally toxic. Constant tension and frequent arguments define the dynamic, while support and understanding are noticeably absent.

You start to feel resentment, loneliness, and a growing sense of disconnection from your partner. Trust and intimacy break down, leaving both partners feeling unhappy and dissatisfied with the relationship.

10 Signs of a Negative Relationship

Negative relationships can be emotionally draining and detrimental to your overall well-being. While you may not immediately recognize the problem, certain warning signs can indicate that something is amiss.

Here are some key indicators:

1. Loss of Solace

When a partner holds onto negative thoughts, the stress and tension can spill over into the home environment, making it difficult to find solace. In a healthy relationship, the mere sight of your loved one can alleviate negative feelings.

If this is no longer the case, it suggests that negative thoughts are negatively impacting the relationship. You may need to communicate your dissatisfaction or consider separating if your partner is unwilling to address their negativity.

2. Avoidance and Emotional Distance

Even when spending time together, you may feel a noticeable void between you, a sense of emptiness. Your partner may be making little effort to connect, offering no communication and maintaining a cool distance. When conversations do occur, they may be characterized by bickering rather than pleasantness.

3. Unnatural Sharing

In the early stages of a relationship, sharing every detail of your day, no matter how small, is common. However, in a negative relationship, sharing can feel unnatural.

Small details may be met with disdain or criticism instead of appreciation. You may find yourself preferring to share with friends or family members instead.

4. Insecurity and Control

Where there was once safety and security, you may now feel unsure. Your partner may question your need for alone time or time with friends and family, displaying signs of paranoia and control. These controlling behaviours can be a significant indicator of a negative relationship.

5. Constant Complaining

Negative thoughts often lead to constant complaining, regardless of your efforts. This can erode your confidence and self-esteem. Your partner may seem resentful, and you may be unsure of the underlying cause of their negativity.

6. Lack of Support and Growth

In a negative relationship, your partner may be less likely to support your growth and goals. They may discourage new hobbies or interests, demonstrating a lack of confidence in your abilities. This can lead to you feeling more connected to friends and family than your partner.

7. Lack of Love and Caring

Constant negativity can erode the feelings of love and caring in a relationship. You may feel a sense of longing for the love and support that you are missing. If your partner is unable to recognize or address their negativity, the relationship may become unsustainable.

8. Frequent Arguments and Bickering

Constructive communication can be challenging in a negative relationship. Instead, you may find yourself constantly arguing and bickering.

Every attempt to redirect negative thoughts can be met with adversity. If you can’t recall moments of peace and connection, it’s a sign that your partner’s negativity is taking over.

9. Unilateral Decision-Making

When partners make significant decisions without discussing them, it can indicate underlying negativity in the relationship. Important life decisions should be made together. If your partner is making decisions unilaterally, it may be a sign of a deteriorating relationship.

10. Lies and Trust Issues

Lies can erode trust in a relationship. If you find yourself lying or if your partner is lying, it can be a sign of deeper problems. If you’re facing trust issues, it’s important to address them openly and honestly. Consider seeking the help of a counsellor to navigate these challenges.

Remember, a healthy relationship is built on mutual respect, understanding, and support. If you recognize these signs in your relationship, it’s important to address the issues and work towards creating a more positive and fulfilling partnership.

If you would like to read more relationships articles, check here.

OPINION

7 Relationship Goals For Couples & Tips To Achieve Them

Published

2 weeks ago

October 20, 2024

Adaeze Okechi

Relationship Goals For Couples & Tips To Achieve Them | fab.ng

Falling in love is a truly magical experience. However, building a lasting relationship with your beloved requires effort and commitment. Setting relationship goals can help keep the spark alive and ensure your relationship thrives.

To improve your relationship, start by learning the fundamentals of a good relationship: setting clear relationship goals. By establishing shared objectives, you can work together to create a more fulfilling and lasting bond.

What are relationship goals?

Relationship goals are the shared aspirations, experiences, or lessons that couples aim to achieve. They provide a sense of direction and purpose, strengthening the bond between partners.

Partners create relationship goals to define experiences, aims, or lessons they want to achieve together. These goals establish targets for couples to pursue and create a foundation for a stronger, healthier bond.

Why Setting Relationship Goals is Beneficial

Through years of counselling troubled couples about improving their marriages and maintaining intimacy, it has been discovered that many lack the knowledge and skills to nurture a healthy relationship.

For instance, many husbands believe they fulfilled their role simply by earning money. Some wives devote excessive attention to children while neglecting their relationship with their husbands.

How can you improve the status of your marriage relationship?

You can start revitalizing your relationship and marriage by learning the essential basics of a good relationship – begin by setting relationship goals.

Here are seven key relationship goals rewritten in active, detailed sentences:

1. Communicate Daily

Make it a priority to have meaningful conversations with your partner every day. Set aside a specific time, beyond the usual dinner talk, to deeply engage in what each other is going through.

During this time, be fully present—hold hands, embrace, and genuinely share your thoughts and feelings. Communication is the foundation of a strong relationship.

2. Support Each Other’s Dreams

Actively listen when your partner shares their aspirations, whether it’s pursuing a new career, furthering their education, or embracing a passion. Encourage them, and show your support in tangible ways. Push each other toward achieving those dreams, turning individual ambitions into shared victories.

3. Keep the Adventure Alive

Consciously bring excitement into your relationship by trying something new together at least once a month. Whether it’s visiting a new restaurant, taking a spontaneous trip, or engaging in an adrenaline-pumping activity, always seek ways to break monotony and inject energy into your relationship.

4. Resolve Conflicts with Maturity

When disagreements arise, approach them with patience and maturity. Instead of avoiding issues, face them head-on with a calm and solution-focused attitude. Work together to handle each other’s faults and strengthen your bond through every challenge.

5. Trust Each Other

Trust is the cornerstone of a lasting relationship. Always nurture this trust by being honest, transparent, and reliable. Protect this foundation by consistently showing your partner that they can count on you, even in the toughest situations.

6. Plan for the Future Together

Discuss your individual and shared goals openly. Whether it’s about having children, advancing in your career, or deciding where to live, ensure you are on the same page. Aligning your future plans will help avoid conflicts and deepen your connection.

7. Surprise Each Other

Surprise your partner regularly to keep the spark alive. These surprises don’t have to be extravagant. A heartfelt note, a simple text, or preparing their favourite meal can bring joy and show your love. Small, thoughtful gestures can greatly enhance your relationship.

5 Tips for Setting Relationship Goals

1. Set Both Long-Term and Short-Term Goals

When establishing relationship goals, focus on both big-picture, long-term aspirations and smaller, daily objectives. This balance ensures you’re working toward something meaningful without losing sight of everyday efforts.

Break down larger goals into manageable steps, while keeping quick, attainable goals to maintain momentum and connection in your relationship.

2. Create an Action Plan Together

Once you’ve set your relationship goals, it’s essential to devise a clear action plan for how to achieve them. Sit down with your partner, discuss the steps necessary to meet each goal, and decide how you will contribute. This collaborative approach will help you stay organized and committed to your shared vision.

3. Regularly Review and Discuss Goals

Establish a consistent schedule to review your relationship goals. Whether it’s monthly or annually, make time to evaluate your progress, adjust plans as needed, and celebrate milestones.

This practice keeps your relationship goals relevant and allows you both to reflect on how well you’re supporting each other’s growth.

4. Focus on Cooperation, Not Competition

Avoid turning your relationship goals into a competition. If one partner feels they’re putting in more effort than the other, it can create resentment and imbalance. Instead, focus on working as a team.

Stay mindful of each other’s contributions and remember that the journey toward achieving your goals should be a cooperative, not competitive, effort.

5. Enjoy the Journey

While it’s important to set and work toward relationship goals, don’t let the process become too serious. Keep the experience enjoyable. Think of it as a way to nurture your bond, not a task that feels like a corporate presentation.

The ultimate purpose is to build a healthier, happier relationship together, so allow yourselves to enjoy the process.

How to Support Each Other in Achieving Relationship Goals

Achieving relationship goals is an ongoing process, requiring both partners to actively support each other. Always be there for your partner, offering help where they may struggle and providing emotional support during challenging times.

Communicate openly about any difficulties, and reassure them that you’re working together as a team. Trust and encouragement are essential in keeping both of you motivated and aligned toward your shared goals.

True love in a relationship goes beyond romance and physical affection. It recognizes that neither partner is perfect, and striving for an unrealistic ideal can slowly erode the relationship. The key to success lies in embracing each other’s imperfections and enjoying the journey together.

Real love involves making a conscious effort to care for and accommodate your partner, especially during their most vulnerable moments. Focus on growing your bond and finding joy in the process, rather than seeking perfection.

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