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Here Are 3 Foods You Should Eat During Travel

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Road Trip: These Are 3 Foods You Should Eat | Fab.ng

Ditch the greasy gas station food and avoid feeling sluggish on your next road trip or travel. Avoid greasy and heavy meals like fast food and potato chips. These unhealthy fats are slow to digest and can leave you feeling tired and weighed down.

Instead, focus on lighter options that are easier on your stomach and provide sustained energy. Fresh fruits and vegetables, like apples, grapes, carrots, and celery, are perfect. They’re full of water to keep you hydrated and natural sugars for a quick pick-me-up.

While stopping for local food can be fun, it can also disrupt your trip and be expensive.

Prepping your own snacks in reusable containers like Tupperware is a lifesaver. Portion them out beforehand to avoid overindulging, and you’ll have healthy options readily available when hunger strikes.

A major benefit of packing your own snacks is knowing exactly what you’re putting in your body. Pre-packaged snacks and gas station treats are often loaded with hidden sugars, unhealthy fats, and excessive sodium, which can lead to jitters, crashes, and dehydration.

By preparing your own food, you control the quality of the ingredients and choose whole, unprocessed options that will keep you energised for the miles ahead. Check out these three super meals below; they are perfect meals to eat during travel.

1. Overnight oats

Road Trip: Overnight Oats | Fab.ng

This is a versatile base recipe that can be enjoyed in different ways! It’s healthy and delicious, and it can be easily prepped and stored in the fridge for a quick and convenient meal. Here’s the beauty of it:

You can customise it with your favourite protein source, like grilled chicken, tofu, or even hard-boiled eggs. Add a dollop of nut butter, like peanut butter or almond butter, for a creamy and protein-packed boost.

Feeling like something sweet? Top it off with fresh berries, chopped fruits, or even a sprinkle of dried fruit for a burst of flavour and vitamins. If you prefer a sweeter taste, drizzle on some honey or maple syrup for a touch of natural sweetness.

2. Hard-boiled eggs

Road trip food: Hard Boiled Eggs | fab.ng

Forget searching for fancy superfoods—eggs might be the champion you’ve been missing. Eggs are a complete protein source, meaning they contain all the essential amino acids your body needs. This makes them perfect for building and repairing muscles and keeping you feeling satisfied.

Eggs are packed with healthy fats that keep you energised and help your body absorb important vitamins. They are a great source of vitamins B2 and B12, which are essential for energy production, brain function, and keeping your nervous system healthy.

String cheese adds another protein punch to your meal. Each stick packs about 7 grammes of protein, making it a delicious and convenient way to boost your daily intake.

Don’t be afraid to add some sweetness! Throwing in some berries, chopped fruits, or even a sprinkle of dried fruit can add a delicious twist and extra vitamins to your meal.

All these make eggs the perfect food to eat during travel.

3. Grilled chicken meals

Road Trip food: Grilled chicken | Fab.ng

Short on time to cook chicken for your road trip? No worries! You can always grab a pre-cooked rotisserie chicken from the store. It’s a delicious and convenient option.

Healthy road trip essentials

Packing healthy snacks and meals for your road trip is a great way to avoid unhealthy temptations at gas stations and fast food stops. Here’s what you need to do:

  • Plan ahead: Think about the meals and snacks you’ll need for your trip and pack them accordingly.
  • Freeze and pack: Frozen water bottles will double as ice packs to keep your food cold. Pack them in a cooler along with your prepped snacks and meals.
  • Packing smart: Bring reusable containers for your food to avoid waste. Don’t forget reusable cutlery and napkins for easy eating on the go.
Most importantly, have fun!

With a little planning, you can enjoy healthy and delicious food throughout your road trip. Now that you’re prepped, the most important thing is to relax, have fun, and enjoy the adventure!

For more articles like this, check them out here.

FOOD

4 Tips For A Stress-Free Cooking Experience This Christmas

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4 Tips For Stress-Free Cooking Experience This Christmas | fab.ng

The Christmas season is a time for joy, family, and delicious meals. However, cooking can often feel overwhelming, especially with the holiday hustle. With the right approach, cooking Christmas meals can be a stress-free experience.

Here are four practical tips for a stress-free cooking experience this Christmas.

1. Plan Ahead for Every Detail

Preparation is the key to success in the kitchen. Start by creating a detailed menu. Write down the dishes you want to make, the ingredients you need, and the estimated time for each recipe. This planning ensures you stay organised.

Invest time in grocery shopping early. Stores can be crowded closer to Christmas, so getting what you need in advance helps avoid the rush.

Batch-process tasks like peeling vegetables or marinating meat a day or two before. Following these tips for stress-free cooking keeps last-minute chaos at bay.

2. Simplify Your Menu

Christmas meals don’t need to be extravagant to be memorable. Focus on a few key dishes that everyone loves rather than a spread that leaves you exhausted. Choose recipes that are easy to prepare and don’t require constant attention.

For desserts, consider make-ahead options like pies or cookies. These can be prepared in advance, allowing you to spend more time with your guests. Simplifying your menu is one of the best tips for stress-free cooking this Christmas.

3. Use Time-Saving Tools and Techniques

Modern kitchen gadgets are lifesavers during Christmas. Slow cookers, food processors, and stand mixers can help speed up the process while reducing effort.

For large meals, use your oven efficiently. Bake multiple dishes at once if they require the same temperature. Pre-chop ingredients or buy pre-cut options to save valuable time.

Embrace these tips for stress-free cooking to make your holiday meal prep smoother and faster.

4. Delegate and Involve Others

You don’t have to do everything yourself. Share the workload with family or friends. Assign simple tasks like setting the table, washing vegetables, or stirring sauces to others.

If guests offer to bring a dish, accept their help. Potluck-style dinners reduce your cooking burden while adding variety to the table.

Delegating responsibilities is among the most effective tips for stress-free cooking, ensuring you enjoy the process too.

Cooking for Christmas doesn’t have to be a source of stress. By planning ahead, simplifying your menu, using time-saving techniques, and involving others, you can create a joyful and memorable meal.

These four tips for stress-free cooking will not only lighten your load but also let you focus on the true spirit of the season: togetherness and gratitude.

Keep these strategies in mind as you prepare your holiday feast. Merry Christmas and happy cooking!

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FOOD

3 Delicious Recipes For Making Akidi (Black Beans)

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3 Delicious Recipes for Making Akidi (Black Beans) | fab.ng

Akidi (black beans) recipes are a cornerstone of Enugu State’s culinary heritage, enjoyed widely across Nigeria and Africa. This versatile legume, rich in protein, fibre, and essential vitamins, makes it a nutritious staple in many homes.

Originating from Enugu, akidi holds a special place in traditional dishes, offering robust flavour and health benefits.

If you’re looking to expand your cooking repertoire, these three delicious akidi (black beans) recipes will elevate your meals.

Whether you’re an experienced chef or a kitchen novice, each akidi (black beans) recipe provides a unique taste experience.

Embrace the richness of Enugu’s culture and impress your family with these flavourful and nutritious dishes featuring the beloved black beans.

Recipe 1: Classic Akidi Soup

Ingredients:

  • 1 cup dried black beans (akidi)
  • 1 large onion, chopped
  • 2 scotch bonnet peppers, chopped
  • 2 tablespoons palm oil
  • 1 teaspoon dried crayfish
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 stock cube
  • Water

Instructions:

  1. Soak the beans: Rinse the black beans and soak them in water overnight.
  2. Cook the beans: Drain the soaked beans and add them to a pot with fresh water. Bring to a boil, then reduce heat and simmer until the beans are tender.
  3. Sauté the aromatics: Heat the palm oil in a separate pot. Add the chopped onion and scotch bonnet peppers, and sauté until fragrant.
  4. Combine the ingredients: Add the sautéed ingredients to the pot of cooked beans. Stir in the dried crayfish, salt, black pepper, and stock cube.
  5. Simmer and serve: Simmer the soup for an additional 10-15 minutes, or until the flavours are well combined. Serve hot.

Recipe 2: Akidi with Spinach and Plantain

Ingredients:

  • 1 cup cooked black beans (akidi)
  • 1 bunch spinach, chopped
  • 2 ripe plantains, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon curry powder
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Vegetable oil

Instructions:

  1. Heat the vegetable oil in a pot. Add the onion, garlic, and ginger, and sauté until fragrant.
  2. Add the spinach: Add the chopped spinach to the pot and stir until wilted.
  3. Combine the ingredients: Add the cooked black beans, curry powder, and turmeric powder to the pot. Stir to combine.
  4. Fry the plantains: In a separate pan, fry the plantain slices until golden brown.
  5. Serve: Serve the akidi and spinach mixture with the fried plantains.

Recipe 3: Akidi with Smoked Fish and Vegetables

Ingredients:

  • 1 cup cooked black beans (akidi)
  • 1 smoked fish, crumbled
  • 1 large onion, chopped
  • 2 carrots, diced
  • 1 green bell pepper, diced
  • 1 teaspoon thyme
  • 1/2 teaspoon black pepper
  • Salt to taste
  • Vegetable oil

Instructions:

  1. Heat the vegetable oil in a pot. Add the onion, carrots, and bell pepper, and sauté until softened.
  2. Add the beans and smoked fish: Add the cooked black beans and crumbled smoked fish to the pot. Stir to combine.
  3. Season and simmer: Season with thyme, black pepper, and salt. Simmer for 10-15 minutes, or until the flavours are well-combined.
  4. Serve: Serve the akidi with smoked fish and vegetables hot with rice, yam, or bread.

These three akidi (black beans) recipes are just a starting point. Feel free to experiment with different ingredients and flavours to create your own unique dishes.

Remember, the key to a delicious akidi dish is to use high-quality ingredients and to cook slowly to allow the flavours to develop.

Whether you’re a seasoned cook or a novice in the kitchen, these akidi (black beans) recipes are a great way to enjoy this nutritious and flavourful legume.

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FOOD

5 Health Benefits Of Cooking With Garlic

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5 Health Benefits of Cooking With Garlic | fab.ng

Garlic is more than just a flavour enhancer; it offers numerous health benefits that have been celebrated for centuries. Incorporating garlic into your meals not only enriches the taste but also boosts your overall well-being.

Let’s explore five key health benefits of garlic, emphasising why this simple ingredient deserves a spot in your kitchen.

1. Boosts Heart Health

Garlic is renowned for its heart-protective properties. It helps lower blood pressure and reduces cholesterol levels, which are crucial factors in maintaining cardiovascular health.

Allicin, a compound found in garlic, relaxes blood vessels, improving blood flow and reducing the risk of heart disease.

Regular consumption of garlic may also prevent artery hardening, a condition known as atherosclerosis. Clearly, one of the primary health benefits of garlic is its contribution to a healthy heart.

2. Strengthens the Immune System

Garlic acts as a powerful immune booster. Its antibacterial, antiviral, and antifungal properties help the body fend off infections. Rich in antioxidants, garlic combats free radicals that can damage cells and contribute to illness.

Cooking with garlic regularly can support your immune system, making it more resilient against common colds and flu. This vital health benefit of garlic makes it a natural defence mechanism.

3. Improves Digestive Health

Garlic promotes healthy digestion by stimulating the production of digestive enzymes. Its antimicrobial properties can help balance gut flora, reducing harmful bacteria and promoting beneficial ones.

Additionally, garlic may reduce inflammation in the gut, alleviating symptoms of conditions like irritable bowel syndrome (IBS).

Including garlic in your diet can improve overall digestive function, emphasising another essential health benefit of garlic.

4. Enhances Bone Health

Surprisingly, garlic may also support strong bones. It contains minerals like calcium, manganese, and selenium, which are vital for bone density and strength.

Some studies suggest that garlic consumption can increase estrogen levels in women, potentially reducing the risk of osteoporosis.

This lesser-known health benefit of garlic highlights its role beyond the kitchen, contributing to long-term skeletal health.

5. Supports Detoxification

Garlic aids the body’s natural detoxification process by activating liver enzymes that help eliminate toxins. Its sulfur compounds enhance liver function, enabling the body to flush out heavy metals and harmful substances more efficiently.

Regularly cooking with garlic can provide a natural cleanse, supporting overall vitality. This detoxifying health benefit of garlic underscores its importance for maintaining internal balance.

Incorporating Garlic into Your Diet

Maximise these health benefits by adding garlic to soups, stir-fries, and sauces. Crush or chop it and let it sit for a few minutes before cooking to enhance its beneficial compounds.

Remember, the health benefits of garlic are most potent when it’s used fresh and minimally cooked.

Cooking with garlic not only elevates your culinary creations but also offers significant health advantages. Embrace this versatile ingredient and enjoy the multiple health benefits of garlic with every meal.

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