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LIFESTYLE

4 Secrets Of Fit Girls That You Should Know About

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If you’ve been wondering about the secrets of fit girls and you think they live in the gym, think again. Working out is not the only thing they do.

These are some of the secrets of fit girls that you should know about.

Fit Girls Eat Well

One of the secrets of fit girls is that they don’t starve themselves; they eat healthy. You need to have the energy to be able to get fit, so be sure to eat healthy meals regularly so that you will have the energy to achieve your goals.

Fit Girls Measure The Result

If Weight loss is your goal then weigh yourself regularly. If running is your aim, then tack the miles that you are running. Whatever your aim is, keep a log of your progress.

Fit Girls Keep It Fun

Fitness should not be seen as a chore, it should be enjoyable. Choose workout that you enjoy doing and don’t forget to treat yourself. You deserve it.

They Get a Lot of Sleep

Being fit takes more than just working out. One of the top secrets of fit girls is sleep. Sleep helps to regulate metabolism, repairs muscle and boost athletic performance.

 

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FOOD

Guinness World Records Deactivates Its ‘Cookathon’ Category

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Guinness World Records deactivates 'Cookathon' category | Fab.ng

After an earlier attempt by Chef Failatu Abdul Razak fell short, they launched a second attempt at a Guinness World Records ‘cookathon’ record on February 1st. This time, Chef Ebenezer Smith took centre stage. He set up his cooking station in Spintex and spent the next 35 days, a total of 820 hours, continuously creating culinary delights.

Chef Smith’s impressive feat sparked excitement in Ghana, with hopes of setting a new West African record. This comes on the heels of another record-breaking attempt by Afua Asantewaa for a singing marathon. Ghana seems to be on a roll when it comes to attempting Guinness World Records!

 

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A post shared by Pulse Ghana (@pulseghana)

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ARTS & CULTURE

Adopt July 13 As Wole Soyinka Day – Alake Urges Federal Government

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Alake Urges FG To Adopt July 13 As Wole Soyinka Day | Fab.ng

The Alake of Egba Land is a traditional ruler in Nigeria. Oba Adedotun Aremu Gbadebo. He has a request for the Nigerian government. The Alake wants July 13 to be made a Wole Soyinka Day in Nigeria. This is to honour Prof. Wole Soyinka, a famous Nigerian writer who won a Nobel Prize.

The Alake thinks Soyinka should be honoured for three main reasons:
  • His work in literature
  • His fight for justice
  • His love for Nigerian culture

The Alake shared this idea at his palace in Abeokuta on Tuesday, July 2, 2024. He also mentioned that New Orleans, a city in the United States, has a Wole Soyinka Day. It’s on November 1 every year. He thinks if a foreign city can do this, Nigeria should do it too.

He said,

“It will be appropriate for the federal government to adopt July 13 as a national day to celebrate Prof Wole Soyinka, given his contribution to literature and humanity globally. It will be good to henceforth adopt his birthday which is July 13 as Wole Soyinka Day. In fact, New Orleans in the United States of America has already adopted a day to celebrate him, so why can’t we do so to honour our own too.”

The Oba also asked the Nigerian government to award Wole Soyinka their second-highest honour, the Grand Commander of the Order of the Niger (GCON). He believes this prestigious award would be a fitting tribute to Soyinka’s achievements and a way to celebrate his 90th birthday.

Professor Soyinka is a renowned writer who won the Nobel Prize in Literature in 1986.

His educational background is quite impressive. He began his studies at Abeokuta Grammar School but later transferred to Government College in Ibadan in 1954. He continued his education at the University College in Ibadan before travelling to England to attend the University of Leeds.

Oba Gbadebo described the Nobel Laureate as “a literary giant, quintessential essayist, dramatist, playwright and a globally respected elder statesman, who is also the Akinlatun of Egbaland.”

The king of Egba Land has declared July 13th, Wole Soyinka’s birthday, as “Wole Soyinka Day” to celebrate his achievements.

To honour this special occasion, a two-day celebration is planned for July 12th and 13th. The festivities will show a variety of events. This includes art exhibitions by students from schools Soyinka attended, like St Peters Primary School, Abeokuta Grammar School, and others. Local artists from the Ogun State Chapter of the Society of Nigerian Artists will also be participating.

The celebration promises a vibrant mix of cultural performances, displays of books written by or about Soyinka, documentaries exploring his life, and poetry recitals. There will even be a traditional hunting expedition organized by Egba Land’s hunters.

This call to celebrate Soyinka nationally comes shortly after President Tinubu honoured the Nobel laureate by naming a major road in Abuja after him.

Check out more updates here.

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ENTERTAINMENT

I Find It Beautiful When Men Cry – Simi

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Simi Finds It Beautiful When Men Cry | Fab.ng

Nigerian singer Simi talked about men showing their emotions. She said she likes it when men are open about their feelings. Simi thinks it’s good when men allow themselves to be vulnerable.

Simi was a guest on a podcast called the “90’s Baby Show.” During the show, she shared her opinion on this topic. She explained that she finds it attractive when men express their emotions freely.

Simi believes men should share their feelings instead of keeping them hidden. She thinks it’s beautiful when men embrace their sensitive side. In her view, men shouldn’t try to hide or suppress their emotions.

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