LIFESTYLE

“In 2019 You’ll Read From Me Again” – Toke Makinwa Reveals As She Marks 2nd Year Anniversary Of ‘On Becoming’

Published

6 years ago

November 28, 2018

FAB.NG

Yesterday, Best selling author, media personality and entrepreneur Toke Makinwa celebrated the 2nd anniversary since the release of her tell-all book ‘On Becoming’.

The book chronicled her life and marriage to Maje Ayida and now Toke has said on her Instagram, that there’s another story waiting to be told adding that we should expect to read from her again in 2019.

She wrote:

It’s been 2 years since I launched my first book “On Becoming by Toke Makinwa”, 2 years since I put my pain to paper and shared my journey with the world. It’s been such an incredible journey, it has sparked off so many conversations and ultimately there has been a lot of talk. Why did she air her dirt laundry? she tried to destroy her Ex, she monetized her pain, she’s cold and deserved everything she went through.

Ive been criticized by people who later went on the same journey and found out that this life is full of twists and turns. but there’s also been victories won. I have met so many women who found the courage to speak out because they read this book, I have heard of so many women who found their voice and found the brave in them to shame the culture of shame that we are faced with daily as women, I won’t forget the email from a guy who was honest about how bad of a partner he had been and reading the book made him have a change of heart.

I traveled the world, had an amazing tour and met so many people who I learnt from just by listening to them. Sometimes things happen not just for you but for the millions of lives that will learn from your struggle and your challenges and to those people I can tell you today I have no regrets, just blessings. I have gone on to become so much more, built a remarkable Bankable brand (still on it by his grace) and I have learnt to laugh at my self so much that what anyone has to say doesn’t affect me.

In 2019 you’ll read from me again.

There’s another story waiting to be told, another journey to discover. I just really wish anyone who is holding themselves back from reaching their full potential wakes up today. I pray for clarity, I wish for strength for anyone on their journey to become and a light of hope that never fades in the face of adversity. Here’s to becoming more, thank you for coming on this journey with me

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FASHION

5 Fashion Mistakes Men Make That Women Find Unattractive

Published

16 mins ago

November 24, 2024

Adaeze Okechi

Fashion Mistakes Guys Make That Turn Women Off | fab.ng

Fashion mistakes guys make can be a common pitfall for many of them. One of the biggest mistakes is wearing clothes that don’t fit properly. Ill-fitting clothes can make you look sloppy and unkempt. It’s important to find clothes that fit well and flatter your body type.

Another common fashion mistake is neglecting grooming. This includes everything from keeping your hair trimmed to maintaining good hygiene. A well-groomed man is always more attractive than one who isn’t.

Finally, don’t be afraid to experiment with different styles. While it’s important to find a style that suits you, don’t be afraid to step outside of your comfort zone and try something new. By avoiding these common fashion mistakes, you can improve your overall style and look your best.

Men should prioritize:

Clean clothing
Proper fit
Quality accessories
Personal grooming
Confident presentation

Style represents self-respect. Attract potential partners through intentional fashion choices.

1. Oversized or ill-fitting clothes

Baggy jeans, sagging pants, or overly large shirts can give the impression of laziness or a lack of attention to appearance. Ill-fitting clothes not only distort your silhouette but also fail to complement your body type.

On the other end of the spectrum, overly tight outfits that restrict movement can look unnatural. Finding clothes that fit well and enhance your proportions shows effort and confidence.

2. Dirty or Worn-Out Shoes

Shoes are often one of the first things people notice. Scuffed, dirty, or outdated footwear can ruin an otherwise polished look.

Women appreciate clean and stylish shoes that match the occasion, whether it’s sleek dress shoes, casual loafers, or crisp sneakers. Regular shoe maintenance goes a long way in making a good impression.

3. Overdoing Accessories

While accessories can enhance an outfit, going overboard with flashy jewellery, large belts, or loud patterns can feel overwhelming. A cluttered look can detract from your overall appearance and personality.

Stick to a few understated, classic accessories like a quality watch or a simple bracelet to keep things balanced and stylish.

4. Wearing wrinkled or stained clothes

Clothing that looks unkempt signals carelessness. Wrinkled shirts or stains, even small ones, suggest a lack of attention to detail.

Taking the time to iron your clothes and ensure they’re clean shows that you value presentation and take pride in your appearance.

5. Inappropriate Dressing for the Occasion

Wearing gym clothes to a dinner date or showing up in a suit to a casual hangout can send the wrong message. Dressing appropriately for the setting shows social awareness and respect for the people you’re with.

Pay attention to dress codes and find ways to incorporate your style within the boundaries of the occasion.

Fashion is a reflection of your personality and how much you value self-presentation. Avoiding these common fashion mistakes guys make can elevate your style and make a positive, lasting impression.

If you would like more reads, visit here.

SEX

5 Things You Must Do To Make Sex Easy In Your Relationship

Published

4 hours ago

November 24, 2024

Adaeze Okechi

Sex In Relationships: 5 Things To Make Sex Easy | fab.ng

Sex in relationships demands intentional effort. Physical intimacy is complex and intertwined with emotional connections. Effective communication fuels sexual satisfaction. Couples must actively nurture passionate, healthy sex in relationships.

Successful relationships prioritize understanding sex in relationships. Sex in relationships is more than physical activity. It symbolizes an emotional connection. It fosters trust and strengthens partnership bonds.

1. Communicate Openly and Honestly

Discuss sexual desires explicitly. Remove shame. Share fantasies. Express boundaries. Create safe conversation spaces. Normalize sexual discussions.

Communication Strategies:

Use direct language.
Practice active listening.
Show vulnerability
Avoid judgment
Create trust
Schedule intimate conversations.

2. Prioritize Emotional Intimacy

Emotional closeness drives sexual satisfaction. Build trust daily. Show consistent affection. Demonstrate emotional availability. Create safe emotional environments.

Emotional Intimacy Techniques:

Practice daily affirmations.
Share personal feelings
Show physical affection
Listen empathetically.
Validate your partner’s emotions.
Create vulnerability opportunities

3. Manage Stress and Energy Levels

Stress kills sexual desire. Manage energy levels. Create relaxation routines. Reduce external pressures. Prioritize mental health.

Stress Management Strategies:

Practice meditation
Exercise regularly.
Maintain healthy sleep patterns.
Use relaxation techniques.
Reduce work stress
Create personal boundaries

4. Explore and Experiment Together

Maintain sexual curiosity. Try new experiences. Discuss fantasies. Remove performance pressures. Create playful sexual environments.

Exploration Techniques:

Read intimacy resources
Attend relationship workshops.
Use communication tools
Practice consent
Create safe experimentation spaces
Maintain mutual respect.

5. Maintain Physical and Mental Health

Physical health impacts sexual performance. Mental wellness drives desire. Create comprehensive wellness strategies. Invest in personal development.

Health Maintenance Approaches:

Regular medical check-ups
Balanced nutrition
Consistent exercise
Mental health support
Hormone level monitoring
Stress reduction practices

Understanding Sexual Challenges

Common sexual issues include:

Mismatched libidos
Communication barriers
Stress-related dysfunction
Emotional disconnection
Performance anxieties
External relationship pressures

Conclusion: Creating Lasting Intimacy

Sexual relationships require intentional strategies. Communicate openly. Maintain emotional connections. Manage stress effectively. Explore together. Prioritize holistic health.

Communication is critical.
Emotional intimacy matters.
Stress management is essential.
Continuous exploration helps.
Health impacts sexual wellness.

Relationships evolve. Sexual connections transform. Stay curious. Remain committed. Choose love. Intimacy is a journey. Not a destination. Embrace the adventure. Grow together. Love deeply.

For more reads on sex, visit here.

HOW TO

How To De-Escalate Arguments In Relationships

Published

7 hours ago

November 24, 2024

Adaeze Okechi

Arguments In Relationships: 6 Tips To De-escalate Them | fab.ng

Arguments in relationships test every couple’s communication skills. They reveal deeper emotional dynamics. Healthy partnerships transform conflicts into opportunities for understanding.

Navigate arguments in relationships with strategic approaches. Stop escalation before it destroys the connection. Recognize that disagreements happen naturally. Your response determines relationship quality.

These relationship arguments require emotional intelligence. Listen actively. Control reactive responses. Use compassionate language. Avoid accusatory statements. Show genuine respect.

Understand that arguments in relationships aren’t battles to win. They’re conversations to understand. Each disagreement offers a chance to strengthen bonds. Develop mutual empathy.

The final key to managing arguments in relationships involves staying calm. Take deep breaths. Pause when emotions run high. Focus on solutions, not problems.

Successful couples treat arguments as growth opportunities. They communicate openly and respect each other’s perspectives. They commit to mutual understanding.

Choose connection over being right. Transform conflicts into moments of intimacy and trust.

Below are 6 tips you can use to de-escalate arguments in relationships:

1. Take a Break

Arguments in relationships can quickly spiral out of control. When conversations become heated, take a strategic timeout. Step away from the intense moment.

Give yourself space to reset emotionally. Take a walk to clear your mind. Listen to calming music. Practice meditation techniques. Breathe deeply and center yourself.

The goal of taking a break during arguments in relationships is emotional regulation. Return to the conversation when both partners feel calm and rational. This approach prevents saying hurtful things in the heat of the moment.

2. Active Listening

Mastering active listening transforms arguments in relationships. When your partner speaks, give full attention. Silence your inner defensive voice. Avoid interrupting or preparing counterarguments. Focus entirely on understanding their perspective.

Ask clarifying questions. Repeat what you’ve heard to ensure comprehension. Show genuine interest in your partner’s feelings. Demonstrate that you value their emotional experience.

3. Use “I” Statements

Language matters in arguments in relationships. Replace blame with personal vulnerability. Instead of accusatory statements like “You always ignore me,” express your feelings directly. Say, “I feel lonely and disconnected when we don’t communicate.”

“I” statements reduce defensiveness. They invite empathy and understanding. They transform potential conflicts into opportunities for a deeper connection.

4. Avoid Personal Attacks

Arguments in relationships should never become character assassinations. Stick strictly to the current issue. Avoid bringing up past mistakes or criticizing your partner’s personality. Focus on resolving the specific problem at hand.

Maintain respect. Treat your partner with kindness, even during disagreements. Your goal is collaborative problem-solving, not winning a battle.

5. Find Common Ground

Every argument contains potential for understanding. Look for areas of agreement, no matter how small. Acknowledge shared feelings or goals. Build a bridge of mutual understanding.

Collaborative approaches transform arguments in relationships from confrontations to conversations. Work together as a team. Seek solutions that satisfy both partners.

6. Seek Professional Help

Persistent communication challenges require professional intervention. A qualified therapist can provide:

Objective communication strategies
Tools for emotional regulation
Insights into underlying relationship dynamics
Personalized conflict resolution techniques

Professional guidance helps couples break destructive communication patterns. It provides skills for healthier, more understanding relationships.

Transforming Conflicts

Arguments in relationships are growth opportunities. They test and strengthen emotional bonds. By approaching conflicts with empathy, respect, and strategic communication, couples can turn challenges into moments of deeper connection.

Disagreements are normal. Respect is essential. Love is a continuous journey of understanding.

Click here to read more articles on relationships.