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3 Sex Positions That Would Help You Lose Weight Fast

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Trekking down to the gym doesn’t really sound very appealing, but exercise doesn’t have to be a chore. You can actually burn fat by getting physical in the bedroom.

Who says you can’t have fun while losing weight. With the right sex positions, you can ditch the exercise routines and lose weight while achieving orgasm at the same time.
Sounds good right? Read on!
Missionary hip thrust
Image result for Missionary hip thrust sex position

Missionary sex is done with the woman laying on her back, depending on what you do and how you do, you can get so much more out of this move.

As your partner enters you, rotate your hips upward and forward so your pelvis is higher and meets his thrusts. This can be a great workout for your hips and core. Try tightening your abs when you do this for an extra burn. Besides, squeezing your vagina muscles and lower abdominal muscles have been known to make sex more pleasurable.

Squatting cowgirl
Image result for Squatting cowgirl

This is another one of those sex positions that is guaranteed to give you a workout. While you’re on top of him, make sure your feet are firmly planted on the bed so you’re in a squat position.

Push yourself upwards until your vagina is wrapped around the very tip of his penis then return to the starting position. This is extremely enjoyable for both you and your man, by the way. If you want to strengthen those hips, even more, hold the position when you’re at his tip to tease him.

Doggy style

Amazon.com: Erotic Male and Female Sex Positions Simple Diagram Cartoon  Vinyl Sticker, Doggy Style: Automotive

As far as sex positions go, this sounds like one that does not require a lot of work from you. But if you’re looking to burn calories during sex, you do have to do some work.

Instead of your man doing the back and forth thrusting, have him remain still while you take the reins by backing your hips and butt into him. To burn more calories, keep your arms long and strong. Tighten your abdominal and kegel muscles as well.

So, keep your sex life and your body smoking hot by trying these amazing sex positions.

ENTERTAINMENT

Nigerian Comedienne, Kiekie Launches Game Show, “Kiekie Unscripted Experience”

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Kiekie Unscripted Experience: Kiekie launches game show | fab.ng

The talent game show “Kiekie Unscripted Experience” is gearing up for its grand debut on October 1, 2024. It will follow an intense two-week audition period.

From August 20 to September 6, 2024, the show witnessed an overwhelming response. It attracted over 10,000 entries from diverse talents across Nigeria. Aspiring singers, dancers, actors, rappers, and musicians flooded the auditions, showcasing the country’s rich creative potential.

This inclusive platform welcomes participants of all ages and genders. In return, it provides a unique opportunity for artists to display their skills, forge connections with industry leaders, and gain valuable exposure. The show aims to serve as a springboard for contestants, potentially launching successful careers in the entertainment industry.

Hosted by the charismatic Kiekie, the program promises to deliver a mix of dynamic performances and inspiring personal stories. Contestants will battle it out in various categories. This includes music, dance, and comedy, competing for life-changing prizes. The stakes are high, with ₦30 million in cash and two all-expense-paid trips to any destination of choice up for grabs.

Adding to the excitement, participants will engage in high-energy games designed to test both their physical prowess and mental acuity. These challenges will entertain viewers and also push contestants to their limits.

Kiekie flanked by the brand sponsors at the Kiekie Unscripted Talent Game show press briefing on Wednesday in Lagos

The inaugural season of “Kiekie Unscripted Experience” will unfold over 12 episodes, each featuring 13 thrilling segments.

Viewers can expect a rollercoaster of emotions, talent, and competition, culminating in a spectacular grand finale. The show will air new episodes every Thursday at 5:00 PM, exclusively on Kiekie TV’s YouTube channel.

As the October 1 premiere approaches, anticipation builds for this groundbreaking talent show. “Kiekie Unscripted Experience” is poised to revolutionize the Nigerian entertainment landscape.

Furthermore, the show will be offering a platform for undiscovered talents to shine and potentially transform their lives.

Also, with the performances, engaging challenges, and substantial rewards, the show promises to be a thriller for audiences. Indeed, it will also leave a lasting impact on the careers of its participants.

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FASHION

BBNaija 9: Toke Makinwa Shines In A Corset & Sequin Skirt Ensemble On “The Buzz” Episode

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BBNaija 9: Toke Makinwa in a Corset & Sequin Skirt | fab.ng

Toke Makinwa continues to dazzle audiences with her impeccable style as she hosts THE BUZZ, the popular BBNaija 9 talk show. This program goes deep into the lives and activities of BBNaija 9 contestants. It offers viewers an intimate look at the reality show’s exciting developments.

For her latest appearance, Makinwa collaborated with renowned stylist Dahmola to create a stunning ensemble that perfectly captures her glamorous persona. The outfit centres around a rich burgundy colour scheme, expertly crafted to accentuate Makinwa’s figure and commanding presence on screen.

The custom-made signature corset forms the foundation of this eye-catching look.

Designed by The Keeper of the Wardrobe, this piece hugs Makinwa’s curves. Furthermore, it shows her silhouette while providing a structured base for the overall outfit. The corset’s design draws inspiration from the brand’s popular Nadia Set. This infuses the look with a touch of familiarity for fashion enthusiasts.

Complementing the corset, Makinwa dons a sparkling sequin skirt that catches and reflects light with every movement. The Keeper of the Wardrobe also created this dazzling piece. It adds a festive and glamorous element to the ensemble. The skirt’s shimmering surface creates a mesmerizing effect.

To balance the bold burgundy outfit, Makinwa opts for simple yet elegant sandal heels. These understated shoes allow the corset and skirt to take centre stage while providing comfort for the duration of the show.

Makinwa elevates her look with carefully chosen gold accessories. She adorns her wrists with chunky bracelets that add a touch of opulence and draw attention to her graceful gestures. Matching statement earrings frame her face, catching the light and adding an extra layer of glamour to her appearance.

For her hairstyle, Makinwa chooses a relaxed and effortlessly chic wavy look. This laid-back approach to her hair provides a beautiful contrast to the structured and glamorous nature of her outfit. The soft waves frame her face gently, enhancing her beauty and allowing her facial features to shine.

Completing the look, Makinwa’s makeup is flawlessly applied in a warm latte tone. This choice of makeup perfectly complements her skin tone and the rich burgundy of her outfit. The impeccable application highlights her best features as she guides viewers through the latest BBNaija 9 developments on THE BUZZ.

See the looks of Toke Makinwa in this episode of BBNaija 9 “The Buzz” below:

 

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A post shared by Toke Makinwa (@tokemakinwa)

Watch the BTS below:

 

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A post shared by Toke Makinwa (@tokemakinwa)

For more entertainment updates, visit here.

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ENTERTAINMENT

BBNaija9: Sooj Wins HoH Challenge; Handi, Kassia, Shaun & Wanni Get Strikes

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Sooj of BBNaija 9 Wins HoH Challenge | fab.ng

Sooj had a stellar performance in the BBNaija 9 Head of House challenge. It transformed his week into a triumphant one. He clinched victory with 4 minutes and 32 seconds. This win carries significant weight, as it guarantees Sooj’s safety from the looming threat of eviction.

The victory not only shields him from potential elimination but also unlocks a series of exclusive privileges. Chief among these is Sooj now has access to the Head of House lounge, a private sanctuary typically off-limits to regular housemates.

This secluded space gives Sooj a retreat from the constant scrutiny and pressure of the main house. It allows him to strategize, relax, and enjoy some well-earned luxury during his reign as Head of House.

The Big Brother house witnessed an upheaval as four housemates faced disciplinary action.

Handi, Kassia, Shaun, and Wanni received strikes for breaching Article 16 of the house rules. Big Brother conducted a thorough investigation, ultimately finding the quartet guilty of conspiracy and engaging in discussions about nominations.

This violation occurred despite Big Brother’s explicit prohibition of such conversations following the dissolution of the pair system.

This week’s nomination process mirrored the previous week’s format. Housemates individually wrote down two names on separate pieces of paper, then publicly declared their nominations in front of the entire house. This tense process resulted in nine housemates finding themselves in a precarious position. Anita, Handi, Kassia, Nelly, Onyeka, Shaun, Tjay, Victoria, and Wanni now face the possibility of eviction.

While tension mounts for the nominated contestants, Sooj basks in the security of another week’s immunity as the reigning BBNaija 9 Head of House.

His victory in the challenge ensures his continued presence in the house, free from the stress of potential eviction.

The fate of the nominated housemates now rests in the hands of the viewers. Big Brother has provided multiple avenues for fans to support their favourite contestants. Viewers can register on the official website to cast their votes; download the dedicated app to unlock additional voting opportunities based on their subscription level; or utilize the mobile site to make their voices heard.

As the weekend approaches, the anticipation builds, with at least one housemate destined to bid farewell to Biggie’s house in the upcoming eviction.

Check out more updates here.

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