FOOD

6 Things Apple Cider Vinegar Can Do For You

Published

3 years ago

March 9, 2022

FAB.NG

Apple cider vinegar is made from apples that have undergone fermentation to form health-promoting probiotics as well as enzymes thereby giving it less sugar and fewer calories than the apple juice. It has a characteristic amber color.

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Over the years, apple cider vinegar has been used for different purposes; cooking, baking, bathing etc because of its natural health benefit. It is rich in minerals, vitamins (vitamin A, B1, B2, B6, C and E) and pectin.

These are the top 6 amazing things apple cider can do for you.

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Enhances weight loss
Regular consumption of apple cider vinegar helps in losing weight. It also decreases calorie intake. Calorie is a fat substance that builds up in the arteries causing them to narrow and harden.

It regulates blood sugar
The body produces insulin which manages sugar level in the body. Insulin is the hormone responsible for transporting sugar from the blood to the tissues which uses it as fuel. Apple cider vinegar improves the sensitivity of insulin.

It fights infection
Apple cider vinegar has an antiseptic property that fight against bacterial and fungal infections. It can also be used in treating ear infections and bladder infections.

To treat an ear infection, dilute it with water and rinse the ear with it. For bladder infection, drink a teaspoon of diluted apple cider vinegar.

Reduces blood pressure

High blood pressure is one of the major factors of heart disease. It makes the heart work more than usual thereby weakening the heart muscle. Apple cider vinegar helps to keep the heart healthy and strong. Aside using apple cider vinegar, you should eat more food with magnesium and potassium. Swap salt and processed food for whole foods.

It soothes cough and cold
Apple cider vinegar can be used as a remedy for common cold and cough. Mix one teaspoon of apple cider vinegar, honey and warm water. Drink one teaspoon of the mixture three times a day and watch your cold and cough disappear like thin air.

It treats constipation
Apple cider vinegar can be used as a natural treatment for constipation. It contains pectin; a fiber that promotes bowel movement. Add two tablespoons of apple cider vinegar to a glass of water and drink it three times a day.

It nourishes the hair
Apple cider vinegar can be used as a conditioner for the hair. It nourishes the hair, gives it a good shine and soft texture. It can also be used to treat dandruff as it restores the pH balance of the scalp.

Mix equal portions of apple cider vinegar to the scalp and leave for a few minutes before you rinse it out.

Related Topics:6 Things Apple Cider Vinegar Can Do For You Apple Cider Vinegar

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Are You A Busy Nigerian? Here’s How To Plan Your Meals!

Published

6 days ago

September 29, 2024

Adaeze Okechi

Adulting in Nigeria presents numerous challenges, akin to juggling a dozen eggs. Eating well without depleting your finances on takeout adds another layer of complexity to this balancing act. Learning how to plan meals effectively becomes crucial in this chaotic environment.

Navigating through Nigeria’s notorious traffic, enduring long work hours, and attending weekend events leave little time for meal preparation.

Many busy Nigerian adults find themselves wondering how to plan meals amidst their hectic schedules. This time crunch often leads to relying on quick but potentially unhealthy food options.

However, there’s no need to despair. This practical, stress-free guide will teach you how to plan meals as a busy Nigerian adult. By following these strategies, you can maintain a nutritious diet, save money, and reduce your dependence on frequent takeout orders.

Moreover, this guide offers easy-to-follow Nigerian meal plans, providing you with a solid starting point for your meal-planning journey.

The Power of Meal Prep

I get it—meal prep might sound like a trendy term tossed around by fitness gurus. But trust me, it’s a game-changer. Instead of cooking every day, meal prepping allows you to cook in bulk, store it in your fridge, and enjoy ready-made meals all week long. You can knock this out on a Saturday or Sunday when you’re less busy, and it saves you time and stress during the workweek.

The key to how to plan meals effectively is to keep it simple. Nigerian staples like jollof rice, fried rice, stews, and soups such as Egusi, Ogbono, and Efo Riro freeze well and can be reheated during the week.

You’ll just need to make fresh sides like rice, swallow, or even yam or plantain. This approach works perfectly if you’re looking for practical Nigerian meal plans that keep you full and satisfied.

Be sure to store your meals in portioned containers to avoid overeating and make each meal convenient to grab and go.

Quick and Simple Meal Ideas

After a long day, the last thing you want is a complicated meal. Simplicity is key when learning how to plan meals that fit into your schedule. Focus on recipes that take just 20-30 minutes to prepare. For example:

Spaghetti with stir-fried veggies and chicken or beef.
Boiled yam or plantain with egg sauce.
Noodles with extras like vegetables, shrimp, or eggs to make it more substantial.

Always keep a stash of quick proteins like sardines, eggs, and chicken sausages in your kitchen. They’re easy to cook and lifesavers when you’re in a pinch for time.

Get Creative with Leftovers

Leftovers are your secret weapon when figuring out how to plan meals that last. Yesterday’s stew can be turned into today’s spaghetti sauce. Leftover rice? Quickly transform it into fried rice or jollof. The ability to remix your meals adds variety and reduces waste.

Here are some leftover hacks:

Turn leftover boiled yam into yam pottage by adding a few simple ingredients.
Use extra chicken to make wraps or a stir-fry.
Extra stew? Serve it with boiled potatoes, yam, or even pasta.

Craft a Weekly Meal Plan

To avoid the nightly dilemma of “What should I eat?” take the time to plan your meals for the week. One of the most effective strategies for how to plan meals is to build a weekly menu.

Set aside a few minutes to map out what you’ll have for breakfast, lunch, and dinner each day. When you do your grocery shopping, you’ll know exactly what you need, reducing stress and impulse buying.

Sample weekly meal plan:

Monday: Breakfast: Oats with bananas | Lunch: Fried rice with chicken | Dinner: Boiled yam with egg sauce
Tuesday: Breakfast: Bread and eggs | Lunch: Jollof rice | Dinner: Spaghetti with veggies
Wednesday: Breakfast: Pancakes | Lunch: Eba with Egusi soup | Dinner: Stir-fry noodles

Stick to your go-to meals. Creating a Nigerian meal plan in advance makes it easier to avoid expensive takeout and ensures you stay on track with home-cooked food.

Shop Smarter, Not Harder

Once your weekly menu is set, hit the market or your favourite store with a list. Sticking to your shopping list ensures you buy only what you need, saving you both time and money.

Buying veggies, grains, and proteins in bulk also simplifies how to plan meals for the week. If you’re short on time, use online grocery delivery services to have everything delivered to your door.

Buy meats like chicken and beef in bulk, and freeze them in small portions to avoid spoilage and eliminate the need to shop for meat every time you cook.

Keep Healthy Snacks on Hand

Sometimes, you’re too busy to sit down for a proper meal. This is where healthy snacks come in. Stock up on quick snacks like fruits, groundnuts, puff-puff mix (no judgment!), or yoghurt to keep hunger at bay until your next meal.

Snack ideas:

Boiled groundnuts or puff-puff
Fresh fruits like bananas, apples, or oranges
Small packs of chin-chin or kuli-kuli

Cook Smart, Save Time, Eat Well

Planning meals as a busy Nigerian doesn’t have to be stressful. By mastering how to plan meals through meal prep, embracing simple recipes, and reusing leftovers, you’ll save time, eat healthier, and resist the temptation of ordering takeout.

So get into the kitchen, cook smart, and enjoy the peace of mind that comes with having your meals sorted for the week ahead. Whether you’re sticking to Nigerian meal plans or improvising with quick recipes, learning how to plan meals will save you time and money while keeping things stress-free.

Ready to start planning meals like a pro? Visit the Food section on Fab.ng for more meal tips.

FOOD

6 Foods That Help You Lose Weight

Published

2 weeks ago

September 21, 2024

Adaeze Okechi

Foods for weight loss often include lean proteins and legumes, which provide essential nutrients while helping you feel fuller for longer. These foods for weight loss not only support your body’s functions but also contribute to a sense of satiety, potentially reducing overall calorie intake.

While weight loss isn’t a universal solution for health issues and isn’t necessary for everyone, you might consider it as a path to feeling your healthiest. However, you must approach weight loss thoughtfully and responsibly.

Always consult with a healthcare professional before implementing major dietary or lifestyle changes. They can provide personalized advice and ensure that your weight loss journey aligns with your individual health needs and goals.

If you’ve decided to go on a weight loss journey, certain foods can be particularly beneficial. We’ve identified 6 specific foods for weight loss that may support your efforts effectively.

These foods typically offer a high nutritional value while being relatively low in calories, making them excellent choices for those looking to shed pounds healthily.

When you incorporate these foods into a balanced diet and combine them with regular physical activity, you will create a sustainable approach to weight management that supports your overall well-being.

What are the foods for weight loss?

Losing weight doesn’t have to mean depriving yourself. It can mean choosing the right foods that nourish your body while promoting fat loss.

1. Eggs

Eggs are rich in protein and healthy fats. Eating protein-rich foods like eggs can reduce appetite and keep you feeling fuller longer. Studies show that starting your day with eggs can lead to consuming fewer calories throughout the day. A large egg contains about 6 grams of protein and a mix of essential vitamins and minerals.

One reason eggs are great for weight loss is their ability to reduce the hunger hormone ghrelin. Additionally, the high-quality protein in eggs helps build muscle mass, which burns more calories even when you’re resting. Eggs are also low in calories, with about 70-80 calories per egg, making them an excellent choice for those trying to lose weight.

Best ways to enjoy eggs:

Boiled eggs for a snack or breakfast
Scrambled with vegetables
Poached on whole-grain toast

2. Leafy Greens

Leafy greens like spinach, kale, arugula, and Swiss chard are excellent for weight loss. They are low in calories and high in fibre, which helps keep you full without adding too many calories.

Fibre is essential for weight loss because it aids digestion and reduces the chances of overeating. These vegetables are also packed with nutrients, including vitamins A, C, and K, as well as antioxidants that promote overall health.

The high water content in leafy greens means you can eat large portions without increasing your calorie intake. This makes them ideal for salads, smoothies, or as a side dish. Additionally, the fibre in these greens slows digestion, stabilizing blood sugar levels and preventing hunger spikes.

Best ways to enjoy leafy greens:

Add spinach or kale to smoothies
Make a large salad with mixed greens
Sauté Swiss chard with garlic and olive oil

3. Salmon and Other Fatty Fish

Salmon, mackerel, and sardines are all rich in omega-3 fatty acids, which are beneficial for weight loss. These fatty acids help reduce inflammation, which can contribute to weight gain.

Salmon is also an excellent source of protein, keeping you full and satisfied for hours after a meal. High-protein foods like salmon increase your metabolic rate and help preserve muscle mass during weight loss.

Fatty fish are low in unhealthy fats but provide essential omega-3s that can improve heart health and reduce cravings. They are also rich in vitamin D, which plays a role in hormone regulation and fat storage.

Eating fish a few times a week can help support your weight loss goals while providing important nutrients for overall health.

Best ways to enjoy salmon:

Grill or bake salmon with herbs and lemon
Include sardines in salads
Add mackerel to whole-grain crackers for a snack

4. Greek Yogurt

Greek yoghurt is another great food for weight loss. It’s rich in protein, which makes you feel full and can help reduce calorie intake throughout the day. Greek yoghurt contains more protein than regular yoghurt because it’s strained, which also makes it thicker and creamier.

A typical serving of Greek yoghurt contains about 15-20 grams of protein, making it an excellent choice for a high-protein snack or breakfast.

Greek yoghurt is also packed with probiotics, which promote gut health. A healthy gut can support better digestion and improve the absorption of nutrients, which may aid in weight loss. Look for plain, unsweetened Greek yoghurt to avoid added sugars, which can increase calorie intake.

Best ways to enjoy Greek yoghurt:

Add fresh berries and chia seeds
Use it as a base for smoothies
Mix with cucumber and garlic for a healthy dip

5. Chia Seeds

Chia seeds are tiny but incredibly powerful for weight loss. They are packed with fibre, which helps you feel full and prevents overeating.

Just two tablespoons of chia seeds provide around 10 grams of fibre, making them one of the best sources of fibre available. Fiber expands in the stomach and slows digestion, which can reduce hunger and help control portions.

Chia seeds are also high in omega-3 fatty acids, which reduce inflammation and promote fat loss. These seeds absorb water and expand, creating a gel-like texture that can be added to smoothies, yoghurt, or oatmeal. Their ability to absorb liquid makes them a filling addition to meals without adding many calories.

Best ways to enjoy chia seeds:

Mix into oatmeal or yoghurt
Add to smoothies or protein shakes
Make chia pudding by soaking it in almond milk overnight

6. Avocados

Avocados are rich in healthy fats and can be a great addition to a weight-loss diet. They contain monounsaturated fats, which can reduce bad cholesterol and promote heart health.

These fats help keep you satisfied and reduce cravings, making it easier to control portion sizes. Avocados also contain a good amount of fibre, further aiding digestion and satiety.

A medium-sized avocado provides about 9 grams of fibre and essential nutrients like potassium, which can help reduce water retention and bloating.

Despite being higher in calories than other fruits, avocados can help with weight loss when eaten in moderation because they keep you feeling full and reduce the temptation to snack on unhealthy foods.

Best ways to enjoy avocados:

Spread on whole-grain toast with a sprinkle of salt and pepper
– Add to salads or smoothies for creaminess
– Make guacamole with lime, cilantro, and tomatoes

What foods help weight loss?

Eating fruits and vegetables can significantly aid weight loss efforts. These foods pack high amounts of fibre while containing relatively few calories. You can reduce your overall calorie intake without feeling deprived by replacing higher-calorie snacks with fruits and vegetables.

Health experts generally recommend aiming for a weight loss rate of about 1–2 pounds per week. This pace allows your body to adjust gradually and sustainably.

Losing weight at this rate typically ensures that you’re shedding fat rather than muscle mass or water weight. It also gives you time to develop and maintain healthier eating habits and lifestyle changes, increasing the likelihood of long-term success.

Remember, while fruits and vegetables play a crucial role in a balanced diet, combining their consumption with regular physical activity and overall calorie awareness yields the best results for weight loss. This approach helps you shed pounds and also improves your overall health and well-being.

What foods burn more belly fat?

A 2022 study involving 260 men and 200 women with type 2 diabetes found that following a high-fibre diet can help reduce body fat. Foods rich in fibre, such as chia seeds, whole grains, cruciferous vegetables, and legumes, were particularly beneficial in promoting fat loss.

However, no single food alone can trigger fat-burning in the body. The key to encouraging fat loss is consistently consuming fewer calories than your body needs, creating a calorie deficit that prompts fat burning.

What food burns the most weight?

High-protein foods are highly effective for weight loss. Lean meats, fish, legumes, and dairy products provide excellent sources of protein. However, to shed pounds, it’s essential to eat fewer calories than your body burns.

Many nutritious foods can help you achieve or maintain a healthy weight. These include whole foods like fish, lean meats, vegetables, fruits, nuts, seeds, and legumes.

Additional Tips for Weight Loss

Drink Plenty of Water

Drinking water before meals can help reduce calorie intake by making you feel fuller. It also aids digestion and boosts metabolism. Staying hydrated helps the body break down fat and prevents overeating.

Practice Portion Control

Even healthy foods can contribute to weight gain if eaten in excess. Controlling portion sizes ensures that you’re consuming the right amount of calories to meet your weight loss goals.

Stay Consistent

Weight loss takes time, and consistency is key. Choose whole, nutrient-dense foods and avoid processed high-calorie snacks. Maintaining a balanced diet and regular exercise will help you reach your goals.

Conclusion

Losing weight doesn’t mean you need to starve yourself. By incorporating nutrient-rich foods like eggs, leafy greens, fatty fish, Greek yoghurt, chia seeds, and avocados into your diet, you can nourish your body while promoting fat loss.

These foods help reduce hunger, boost metabolism, and provide the nutrients needed to support your weight-loss journey.

For more articles on food, check here.

FOOD

10 Restaurants In Lagos Mainland Where 10k Is More Than Enough

Published

3 weeks ago

September 15, 2024

Adaeze Okechi

Affordable restaurants in Lagos | fab.ng

While Lagos boasts many dining options, many individuals find it challenging to discover restaurants that offer satisfying meals at affordable prices. If you’re a food enthusiast who enjoys dining out but is currently constrained by budget, fear not.

We’ve curated a list of 10 affordable restaurants on Lagos Mainland where 10,000 Naira will be more than enough for a delightful culinary experience. So, sit back, relax, and savour delicious meals without breaking the bank.

10 Affordable Restaurants in Lagos Mainland

Finding affordable dining options in Lagos Mainland can be tricky, but many spots offer delicious meals for a reasonable price. Whether you’re a student, worker, or visitor, these restaurants provide satisfying dishes that won’t break the bank. Here are 10 great restaurants where ₦10,000 is more than enough to enjoy a fulfilling meal.

1. The Place Restaurant

The Place is popular for its variety of local and continental dishes. With branches in Ikeja and Surulere, this spot offers tasty meals like rice, chicken, and snacks. You can enjoy a filling plate for under ₦3,000, leaving room for drinks and dessert. Their portions are generous, and the environment is lively.

2. Ofada Boy

Located in Surulere, Ofada Boy specializes in the Nigerian classic, Ofada rice. The meals are flavorful and served with assorted meats, plantains, and pepper sauce. For less than ₦5,000, you can have a satisfying meal. The ambience is traditional, with a rustic setting that makes you feel at home.

3. Iya Eba

If you crave local Nigerian dishes, Iya Eba is a great choice. Situated in Yaba, this spot is known for its amala, eba, pounded yam, and a wide variety of soups. A full meal with a side of meat or fish costs about ₦2,000. The food is served fresh, and the atmosphere is relaxed, making it ideal for a quick lunch or dinner.

4. White House

White House, located in Sabo, Yaba, offers an authentic Nigerian dining experience. Known for their jollof rice, fried rice, and efo riro, this spot provides delicious meals at affordable prices. You can get a plate of rice with protein for as low as ₦1,500. The portions are decent, and the service is fast, making it a go-to spot for students and workers in the area.

5. Tantalizers

Tantalizers is a well-known fast-food chain with branches across Lagos. Their Ikeja branch offers a variety of snacks, pastries, and meals, including fried rice, chicken, and salads. With ₦10,000, you can easily have a complete meal, including drinks and dessert. The food is prepared quickly, and the environment is neat and welcoming.

6. Amala Shitta

Amala Shitta, located in Surulere, is famous for its rich local dishes. They serve steaming plates of amala, gbegiri, and ewedu, paired with delicious meats or fish. A full meal here costs between ₦1,500 and ₦3,000, leaving you with enough to spare for drinks. The restaurant is known for its quick service, and the food is consistently tasty.

7. University of Suya

If you love grilled meat, the University of Suya in Ikeja is a must-visit. This spot serves a variety of spicy suya (grilled meat) with onions and pepper sauce. A large portion of suya with sides costs around ₦3,000, making it a perfect stop for an affordable and filling dinner. The environment is casual, and the food is prepared in front of you, ensuring freshness.

8. Mama Cass

Mama Cass is a fast-food chain known for its affordable and tasty meals. The Ikeja branch offers a wide range of Nigerian dishes, including rice, beans, and soups. A meal with meat or fish costs around ₦2,500, leaving room in your budget for drinks or snacks. The setting is family-friendly, and the staff is always ready to assist.

9. Lungu

Located in Ikeja, Lungu is a cosy restaurant offering a mix of Nigerian and continental dishes. Their menu features jollof rice, grilled chicken, and pasta dishes at reasonable prices. For under ₦5,000, you can enjoy a full-course meal with drinks. The restaurant has a relaxed ambience, making it perfect for casual dining or a quiet hangout with friends.

10. Calabar Kitchen

If you’re a fan of traditional Calabar cuisine, Calabar Kitchen in Surulere is a great spot to visit. Their menu features dishes like afang soup, edikang ikong, and white rice served with a variety of proteins. A complete meal costs between ₦2,000 and ₦4,000, making it affordable and delicious. The environment is simple, and the service is quick.

Tips for Visiting Affordable Restaurants in Lagos

Plan your visit: Lunch hours often offer better deals than dinner time.
Explore combo meals: Many restaurants offer combo meals that provide great value.
Check for promotions: Follow these restaurants on social media for special offers.
Consider sharing: Some portions are generous enough to share, stretching your budget further.
Don’t forget drinks: Factor in the cost of drinks when planning your meal.

The Lagos Mainland Food Scene

Lagos Mainland’s food scene is diverse and exciting. It caters to all tastes and budgets. These restaurants prove that good food doesn’t have to break the bank.

Local flavours: Many of these eateries specialize in Nigerian cuisine. They offer a chance to savour authentic local flavours.
Fast food options: For those on the go, fast food chains like Chicken Republic and Mr. Bigg’s provide quick, affordable meals.
Variety is key: From grilled fish to fried chicken, the options are endless. You’re sure to find something that suits your palate.
Ambience Matters: While focusing on affordability, many of these restaurants also offer pleasant dining environments.

Conclusion

Lagos Mainland is a food lover’s paradise on a budget. These 10 restaurants offer affordable delicious meals that won’t empty your wallet. From local delicacies to international favourites, there’s something for everyone.

Remember, prices may vary slightly depending on location and current economic conditions. However, these establishments consistently offer great value for money. So next time you’re in Lagos Mainland with 10k in your pocket, you know where to go for a satisfying meal.

Whether you’re a local looking for new dining spots or a visitor exploring Lagos cuisine, these restaurants won’t disappoint. They prove that in Lagos, good food doesn’t have to come with a hefty price tag. Enjoy your culinary adventure through Lagos Mainland!

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