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Pastor’s wife attempts suicide after mistakenly sending nudes to church whatsapp group

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Osofo Maame, in her mid-30’s the wife of Ghanaian pastor has attempted to commit suicide after sending her nude pictures to members of her church by mistake.

Maame has become infamous amongst her church and residents due to the photos and she was alleged to have tried committing suicide by drinking poison but was stopped by her family.

According to Mynewgh, Maame, who has become a subject of public discussion, especially among members of the husband’s church, was reported to have tried drinking a liquid poisonous substance, but was stopped by her family members.

Mandynews.com reports that the pictures were actually for her husband who was out of the country but somehow the pictures were sent on the churches WhatsApp group. Attached to the uploads was a caption ‘It’s all yours when you return.’ Members of her church group were shocked and outraged upon seeing the nudes.

Maame is first seen in a bathtub showing her thighs then in a later video she is facing the camera on her knees undulating her waist and touching herself auspiciously.

According to Emma Sadlier, who is a social media law expert, when you get yourself involved in sending nude photos, you should take precaution to avoid your contents getting on the internet as it can lead to a lot of anguish.

“Sexting is risky, but if you are going to get involved in sexting, taking intimate content of yourself, be very careful about how you store that content and who you are sending it to. Make sure you are sending it the right person. An extra technique is to make sure you can’t be identified in the picture, make sure your face isn’t in the picture.”

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OPINION

Should You Tell Your Partner Everything About Your Past or Not?

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Should You Tell Your Partner Everything | fab.ng

Should You Tell Your Partner Everything? Ask anyone, and they’ll likely say honesty is the cornerstone of a strong relationship. No doubt, being open about who you are and what you like or dislike is essential for a healthy bond.

But how honest should you actually be? Should you reveal every detail about your past? Is it healthy to talk about former relationships, or is it okay to keep some things private?

Your experiences, good or bad, shape who you are today, making it hard to leave them behind entirely. Naturally, past topics might arise at any stage in your relationship.

How you handle these discussions can make or break your connection. Don’t worry, though; in this article, we’ll explore how to approach these questions and discuss your past in ways that protect and strengthen your relationship.

Should Couples Talk About Past Relationships?

Not everyone likes to share every detail of their past. Some people prefer to take certain experiences to the grave, while others feel comfortable being completely transparent. Every relationship is unique, and so are the boundaries around sharing.

Full disclosure is crucial for some, while others are satisfied with a basic outline. However, some events from your past shaped who you are, and sharing them can help build a deeper connection.

If you’ve had a toxic relationship, you might not see the relevance in discussing it with your new partner, yet sharing can help them understand who you are, what was missing, and what you’re carrying forward.

On the other hand, disclosing too much might overwhelm a partner who struggles with “retroactive jealousy”—a common issue where someone becomes preoccupied with their partner’s past relationships.

This can create intense emotional reactions, so consider the balance carefully.

If you’re wondering, “Should couples talk about past relationships at all?” Remember, the choice is yours, but the approach matters.

Is It Important to Tell Your Partner Everything About Your Past?

In short, yes—some past information is essential to share. But this doesn’t mean sharing every minor detail. Some things hold no relevance to your current relationship and are better kept private.

Reflect on questions like, *“Does the past matter in a relationship?”* and *“What should I say when my past comes up?”* Know that your past does matter. It can reveal insights into who you are and the patterns you bring into a relationship.

For instance, how your partner describes their exes can reveal a lot about their growth or challenges in relationships. If they blame all breakups on others, it could signal difficulty in taking responsibility.

Similarly, withholding something important might backfire if they discover it from someone else. This can shake their trust and impact your relationship’s foundation.

How Much Should You Tell Your Partner About Your Past?

Finding balance is key. How do you decide what to share and what to keep private? Here are five important things from your past that your partner should know.

5 Things from the Past You Should Tell Your Partner

1. Medical History Impacting Fertility or Sex Life

Disclosing medical procedures that may affect intimacy or fertility early on prevents surprises and possible feelings of betrayal.

2. Sexual Health

While there’s no need to detail your entire sexual history, it’s wise to mention any STDs, recent tests, or other health-related issues.

3. Previous Serious Relationships

Your partner should know if you’ve been married, engaged, or have children with an ex. This can impact the dynamics of your relationship moving forward.

4. Reasons for Past Breakups

Explain any significant reasons for your past relationship’s end, like infidelity or abuse, as this can give insight into your current boundaries and needs.

5. Trauma or Triggers

Sharing past traumas that might affect your emotional response today allows your partner to support you better and avoid unintentionally triggering you.

5 Things from the Past You Shouldn’t Tell Your Partner

Not everything from your past needs to be shared, especially if it is not significant to your future together.

1. Every Detail of Past Relationship Issues

While it’s good to learn from past mistakes, avoid diving into exhaustive details. Focus instead on lessons learned.

2. Exact Number of Past Sexual Partners

This doesn’t define you, and if asked, offering a general idea without precise numbers can satisfy curiosity without causing unnecessary tension.

3. Nostalgia for Your Ex

Even if you miss certain qualities from past relationships, avoid voicing this. Simply suggest what you enjoy without comparing it to an ex.

4. Past Infidelity

If you’ve cheated in the past but committed to personal growth, sharing this might be too much for your partner. Only mention if relevant to your current relationship’s integrity.

5. Intimate Details of Past Encounters

Describing intimate moments with past partners can lead to insecurity in your current relationship. Leave these details behind to foster emotional safety.

Is It Okay Not to Tell Your Partner Everything?

While honesty and openness are essential for a healthy relationship, you don’t have to share every detail. It’s actually beneficial to maintain some privacy, especially for deeply personal or irrelevant matters.

Leaving out intimate details prevents misunderstandings and insecurity. Instead, share just enough to give your partner insight into who you are without feeling like they’re filling an ex’s shoes.

5 Tips on How to and How Much to Talk About Your Past with Your Partner

When bringing up the past, here are five tips to guide you:

1. Timing Matters

Share past relationship details gradually as trust develops. Avoid sharing too much too soon, especially in the early stages.

2. Avoid Oversharing

Stay mindful of what’s helpful to disclose. Avoid intimate details that add no benefit to your current relationship.

3. Minimize Focus on Your Ex

Avoid criticizing or idealizing your ex. Staying neutral and factual when discussing past relationships prevents misunderstanding.

4. Keep Expectations Realistic

Understand that your partner may respond differently than expected. Assess their emotional readiness before revealing sensitive details.

5. Set Boundaries

If certain aspects of your past are off-limits, set clear boundaries with your partner. Politely ask them to respect your privacy on topics unrelated to your relationship.

Factors to Consider When Deciding What to Share

Several factors can guide your decision about sharing your past:

  • The Nature of Past Experiences: Reflect on what’s relevant and how open you feel about sharing.
  • Potential Impact on Current Relationship: Be mindful of issues that could affect trust, communication, or shared goals.
  • Your Partner’s Emotional Maturity: Gauge their readiness to handle sensitive information.
  • The Depth of Your Relationship: Open up gradually as trust deepens.
  • Your Comfort Level: Share only when you feel safe, ensuring mutual respect and boundaries.

To Share or Not to Share

Ultimately, the decision to reveal your past is yours. Knowing when and how much to share helps you navigate this sensitive territory.

Show vulnerability and honesty to build trust, but also consider your partner’s emotional readiness and the strength of your relationship. Take the time you need to figure out what works best for you both.

For helpful tips to navigate relationships, check here.

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DRINKS

Ever Tasted Sweet Plum Juice? Here’s How To Brew One!

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Plum Juice Recipe | fab.ng

Plum juice is a delightful beverage packed with antioxidants and vitamins. The juice combines both a refreshing taste and exceptional nutritional benefits. It’s a perfect drink to quench your thirst, especially during hot summer days.

Here’s a simple guide on how to brew this refreshing drink.

Ingredients for Brewing Plum Juice

  • Ripe plums
  • Water
  • Sugar (optional, for sweetness)
  • Lemon juice (optional, for tanginess)

Equipment:

  • Large pot
  • Strainer
  • Juicer (optional)
  • Glass jars or bottles

Instructions:

1. Prepare the plums:

  • Wash the plums thoroughly under running water to remove any dirt or debris.
  • Cut the plums into halves and remove the pits.

2. Boil the plums:

  • In a large pot, add the prepared plums and water.
  • Bring the mixture to a boil over medium heat.
  • Reduce heat and let the plums simmer for about 15-20 minutes, or until they become soft and the juice is released.

3. Strain the juice:

  • Once the plums are soft, remove the pot from the heat and let it cool slightly.
  • Strain the mixture through a fine-mesh strainer to remove the pulp and seeds.

4. Sweeten and flavour (optional):

  • If you prefer a sweeter juice, add sugar to taste.
  • For a tangy flavour, add a squeeze of lemon juice.

5. Bottle the juice:

  • Pour the juice into clean, sterilized glass jars or bottles.
  • Seal the containers tightly and store them in the refrigerator.

Tips for the Best Plum Juice

  • Choose ripe plums: Ripe plums are sweeter and juicier, resulting in a more flavorful juice.
  • Adjust sweetness and tartness: Taste the juice before bottling and adjust the sweetness and tartness to your preference.
  • Store properly: Store the juice in the refrigerator to keep it fresh.
  • Use a juicer: For a faster and more efficient process, use a juicer to extract the juice from the plums.

Can I freeze plum juice?

Yes, you can absolutely freeze plum juice to extend its shelf life and enjoy it long after the fresh fruit season has passed. Freezing plum juice is a practical and convenient way to savour its flavour year-round.

When freezing plum juice, be sure to use high-quality, freezer-safe containers to prevent leakage and freezer burn. Glass mason jars or BPA-free plastic containers work excellently for this purpose.

Remember to leave about 1 inch of headspace at the top of each container to allow for the natural expansion that occurs as the juice freezes. This extra space prevents the containers from cracking or bursting in the freezer.

For optimal quality and freshness, try to minimize the amount of air exposure in the containers before sealing them tightly. You can achieve this by using a ladle to carefully pour the juice, leaving as little headspace as possible.

Alternatively, you can use a funnel to fill the containers, further reducing air pockets.

Plum Juice Recipe | fab.ng

How long does homemade plum juice last in the refrigerator?

Homemade plum juice, when stored in airtight containers and refrigerated, can typically last for 3-4 days. However, the exact shelf life can vary depending on some factors.

These factors include the freshness of the plums, the cleanliness of the storage containers, and the temperature of the refrigerator. To maximize the shelf life of your homemade plum juice, it’s important to:

  • Use fresh, ripe plums.
  • Clean and sanitize the jars or bottles you’ll use to store the juice to prevent bacterial growth.
  • Refrigerate promptly. Once the juice has cooled down, refrigerate it as soon as possible.
  • Keep the refrigerator temperature consistent to maintain the quality of the juice.

By following these tips, you can enjoy your delicious homemade plum juice for a longer period.

Can I use dried plums to make juice?

Absolutely, dried plums, commonly known as prunes, can be repurposed to create a delightful and nutritious juice. While fresh plums are the ideal choice for juicing, using dried plums is a viable alternative, especially when the fresh fruit is out of season or unavailable.

However, there’s an important step to consider when using dried plums for juice – the rehydration process. Dried plums have a significantly lower moisture content compared to their fresh counterparts, so they require a bit of preparation before being juiced.

Begin by soaking the dried plums in water for at least 4-6 hours, or overnight, to allow them to regain their plumpness and soften.

This crucial step ensures the dried plums can be broken down effectively during the boiling process, extracting maximum flavour and nutrients into the resulting juice.

Once rehydrated, the dried plums can be treated the same as fresh plums in the juicing method, yielding a rich, concentrated elixir brimming with the sweet-tart taste of prunes.

With a bit of extra prep work, dried plums can be seamlessly incorporated into your homemade juice repertoire, providing a delicious and versatile option for year-round enjoyment.

What are the health benefits of plum juice?

Plum juice is a true elixir of health, packed with an impressive array of beneficial nutrients and compounds. At the heart of its wellness-boosting properties are the high levels of antioxidants.

This is particularly polyphenols, which help neutralize harmful free radicals and protect cells from oxidative stress.

Beyond the antioxidant powerhouse, plum juice is also a rich source of essential vitamins, including vitamins A, C, and K, which support immune function, skin health, and blood clotting, respectively.

Additionally, the juice contains minerals like potassium, phosphorus, and magnesium, all of which play crucial roles in maintaining cardiovascular health, regulating blood pressure, and facilitating proper digestion.

Regularly incorporating plum juice into your diet can yield tangible benefits for your overall well-being. The combination of antioxidants, vitamins, and minerals can help improve digestion.

This is done by promoting healthy gut function, boosting immunity to ward off common illnesses, and supporting cardiovascular health by lowering inflammation and cholesterol levels.

Truly, plum juice is a refreshing and restorative beverage that can be a valuable addition to any health-conscious lifestyle.

Can I use plum juice in cooking?

Yes, plum juice can be a versatile ingredient in your kitchen. Its unique sweet-tart flavour can elevate various dishes. You can use it to deglaze pans, create flavorful sauces for roasted meats, or add a fruity twist to marinades.

In baking, plum juice can be used to moisten cakes, add depth to frostings, or create unique glazes for pastries. Its natural sugars and acidity make it a great alternative to artificial flavourings and sweeteners.

You can enjoy the refreshing taste of homemade plum juice with those simple steps above. Experiment with different varieties of plums to discover your favourite flavour profile.

Did you learn the basic things you need to brew your homemade plum juice? Would you like to read more articles on drinks? Visit here.

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FOOD

With This Simple Recipe You Can Make Nigerian Oha Soup!

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Oha Soup Recipe | fab.ng

Oha soup, also called Ora soup, is a delicious and nutritious dish from the southeastern region of Nigeria. Known for its unique taste and texture, Oha soup is a popular staple among the Igbo people and is cherished for its rich blend of flavours, leafy greens, and thick consistency.

This recipe breaks down the steps to make an authentic Oha soup at home.

Ingredients You Will Need for Oha Soup

To make Oha soup, gather these essential ingredients:

  • Oha leaves (Ora leaves) – 1 handful (finely chopped)
  • Cocoyam – 8-10 small pieces (for thickening)
  • Palm oil – 2-3 tablespoons
  • Beef or goat meat – 500 grams
  • Stockfish – 1 cup (optional)
  • Dry fish – 1 cup
  • Snails – 1 cup (optional)
  • Ground crayfish – 2 tablespoons
  • Ogiri (fermented locust beans) – 1 teaspoon
  • Fresh pepper – to taste
  • Seasoning cubes – 2
  • Salt – to taste
    Waterleaf or spinach – 1 handful (optional, for extra greens)
  • Optional proteins – Oha soup is versatile and can be prepared with a variety of proteins, including cow tripe (shaki), chicken, and cow skin (ponmo). Feel free to add or substitute based on preference.

Step 1: Prepare the Ingredients

1. Use your fingers to tear the Oha leaves into small pieces. Avoid cutting with a knife, as it can make the leaves darker and affect the taste.
2. Wash and boil the cocoyam until it becomes tender. Then, pound it into a smooth paste using a mortar and pestle. This serves as the soup thickener.
3. Wash your beef, dry fish, and other meats thoroughly. Cut into desired sizes and season with salt and seasoning cubes.

Step 2: Cook the Meat and Stock

1. In a large pot, add the beef, stockfish, dry fish, and snails (if using). Season with salt and seasoning cubes.
2. Pour enough water to cover the meats, then cover the pot and allow it to cook for 30-40 minutes until the meat becomes tender and flavorful.
3. Taste the stock and adjust the seasoning if necessary. This is crucial because the stock forms the base of the soup.

Step 3: Add Palm Oil and Cocoyam Paste

1. Once the meat is cooked, add the palm oil directly into the pot. Stir well and allow it to cook for about 5 minutes to dissolve in the stock.
2. Take spoonfuls of the pounded cocoyam paste and add them to the pot. This thickens the soup, giving it a rich, creamy consistency.
3. Stir gently and allow the cocoyam to dissolve fully. This usually takes around 10-15 minutes. The soup should thicken gradually.

Step 4: Add Crayfish, Ogiri, and Fresh Pepper

1. Sprinkle in the ground crayfish for a deeper flavour.
2. Ogiri adds a traditional, slightly pungent taste to the soup. Add it in small amounts to avoid overpowering the dish.
3. Include fresh pepper according to your spice preference. Stir the ingredients well and let everything simmer together for another 5 minutes.

Step 5: Add the Vegetables

1. Add waterleaf or spinach: This step is optional but recommended for extra greens and a touch of freshness.
2. Finally, add the Oha leaves to the pot. Stir them gently into the soup and let them cook for 2-3 minutes. Be careful not to overcook the leaves, as they are delicate and can lose their colour and flavour.

Step 6: Serve and Enjoy

Your Oha soup is now ready! Serve it hot with your favourite swallows, such as pounded yam, fufu, or eba. The rich flavours of the meats, fish, and vegetables come together in this hearty dish, making it a truly satisfying meal.

Oha soup Recipe | fab.ng

Tips for a Perfect Oha Soup

  • Use fresh Oha leaves: The taste of Oha soup is best when the leaves are fresh.
  • Avoid using a knife on the leaves: Tearing the leaves by hand preserves their natural colour and prevents bitterness. It also makes the leaves more visible and lasting in the soup.
  • Balance the ogiri: Ogiri has a strong flavour, so add it gradually until you reach the desired taste.

Nutritional Benefits of Oha Soup

Oha soup is not only delicious but also packed with nutrients. It is a good source of protein (from meat and fish), healthy fats (from palm oil), and fibre (from vegetables).

Cocoyam provides complex carbohydrates, which give you lasting energy. Additionally, Oha leaves contain essential vitamins and minerals that boost immunity and improve skin health.

What can I use to thicken Oha soup if I don’t have cocoyam?

If you don’t have cocoyam, you can use achi, ofor, or even yam as a substitute thickener. These alternatives will help achieve a similar consistency and are also commonly used in Nigerian soups.

Can I make Oha soup without ogiri?

Yes, you can make Oha soup without ogiri, though it may lack the unique flavour ogiri provides. If you don’t like ogiri or cannot find it, you can substitute it with iru (locust beans), which offers a milder flavour.

How do I store leftover Oha soup?

To store Oha soup, let it cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days or in the freezer for up to a month.

Reheat on the stove, adding a little water if the soup has thickened too much.

Oha soup is a flavorful and nutritious dish that reflects the richness of Nigerian cuisine. With its unique combination of ingredients, this recipe provides a delightful experience that’s perfect for family gatherings or festive occasions.

Follow these steps to create an authentic, satisfying Oha soup, and enjoy the warm taste of traditional Nigerian cooking right in your kitchen.

For more food articles and recipes, visit here.

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