DRINKS

More Benefits To Pineapple Than You Think? Check These Out

Published

3 months ago

December 8, 2024

Pineapple drink isn’t just a tropical delight – it’s a powerhouse of health benefits. From boosting immunity to enhancing skin health, this vibrant fruit packs a punch.

Let’s explore the surprising benefits of pineapple drink, why you should incorporate it into your diet, and how it impacts overall health.

1. Rich Source of Nutrients

Pineapple is loaded with vitamins, especially vitamin C, and minerals like manganese and potassium. These nutrients support essential bodily functions, from boosting energy to strengthening bones.

Key Benefits:

Vitamin C enhances immunity and skin health.
Manganese supports bone density and metabolism.
Bromelain, a unique enzyme, aids digestion and reduces inflammation.

2. Boosts Immunity

One major benefit of pineapple drink is its ability to fortify the immune system. Thanks to its high vitamin C content, it helps fight off infections and supports wound healing. Regular consumption keeps common colds at bay and enhances the body’s defence mechanism.

3. Promotes Digestive Health

Bromelain, found only in pineapples, plays a vital role in digestion. This enzyme breaks down proteins, making them easier to absorb.

It reduces bloating and aids in relieving constipation. Including pineapple drink in your diet ensures smoother digestion and gut health.

4. Fights Inflammation

The anti-inflammatory properties of pineapple, particularly due to bromelain, help combat chronic conditions like arthritis and sinusitis.

It reduces swelling and relieves pain, especially after surgery or intense exercise. Studies suggest bromelain may even complement antibiotic treatments, improving their effectiveness.

5. Supports Healthy Skin

Pineapple drink benefits your skin in multiple ways. Rich in antioxidants and vitamin C, it fights free radicals that cause ageing.

It promotes collagen production, keeping skin firm and radiant. Drinking pineapple juice can also help reduce acne and lighten blemishes.

6. Improves Heart Health

Drinking pineapple regularly supports cardiovascular health. Its high potassium content helps regulate blood pressure by counteracting sodium’s effects.

Antioxidants in pineapple reduce oxidative stress, lowering the risk of heart disease. Fibre from fresh pineapple drinks lowers cholesterol levels, enhancing heart function.

7. Enhances Eye Health

Pineapple drink contains beta-carotene and vitamin A, crucial for eye health. These nutrients protect against age-related macular degeneration and cataracts.

Regular consumption can help maintain clear vision and prevent eye-related disorders as you age.

8. Supports Bone Strength

Manganese in pineapple is essential for maintaining strong bones. This mineral, combined with calcium and copper, helps prevent osteoporosis and improves bone density.

Regular intake is particularly beneficial for postmenopausal women, reducing the risk of fractures.

9. Helps Weight Management

Pineapple is low in calories but rich in fibre, making it an ideal snack for weight management. It keeps you full for longer and prevents unnecessary cravings.

However, pineapple drinks should be consumed in moderation due to their natural sugar content.

10. Aids in Respiratory Health

For those with asthma or bronchial issues, pineapple drink offers significant relief. Bromelain reduces airway inflammation and improves breathing. Vitamin C further helps reduce symptoms related to allergic asthma.

11. Potential Cancer-Fighting Properties

Research suggests that pineapple may help combat cancer cells. Bromelain’s anti-inflammatory and antioxidant effects inhibit tumour growth and enhance the body’s immune response.

Regular consumption of pineapple drinks could be a preventive measure against certain cancers.

12. Protects Against Infections

Bromelain’s antibacterial properties help protect against harmful bacteria like E. coli. Some studies indicate that combining pineapple with antibiotics enhances their effectiveness.

Including pineapple in your diet strengthens your overall defence against infections.

How to Maximise the Benefits

For optimal results, choose fresh or cold-pressed pineapple juice. Avoid processed versions with added sugars. Drinking 8 ounces of pure pineapple juice daily provides ample nutrients without excessive sugar intake.

The benefits of pineapple drink extend beyond its tropical taste. From boosting immunity to supporting bone health and fighting inflammation, this fruit offers impressive advantages.

Make pineapple a regular part of your diet and enjoy its myriad health benefits.

Incorporating pineapple into your daily routine provides more than just flavour—it’s a step towards better health. Embrace this superfruit and experience its remarkable benefits.

For more articles on drinks, check here.

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3 Best Nigerian Drink Recipes To Share Love This Season

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Are Alcoholic Drinks Only Harmful? See Surprising Health Benefits

DRINKS

3 Best Nigerian Drink Recipes To Share Love This Season

Published

3 months ago

December 22, 2024

wpadminee

3 Nigerian Drink Recipes to Share Love This Christmas | fab.ng

Are you planning to celebrate the holiday season by inviting loved ones to share delicious moments? You can delight them with Nigerian drink recipes for Christmas that inspire joy and connection.

Drinks play a central role in festive gatherings, making them the perfect way to create cherished memories. Here are three traditional and modern Nigerian drink recipes for Christmas that will elevate your festive experience.

1. Zobo (Hibiscus Tea)

Zobo is a refreshing and tangy drink made from dried hibiscus petals. This vibrant beverage is a favourite at Nigerian gatherings and a symbol of hospitality. It’s rich in flavour and easy to prepare.

Zobo drink: Nigerian Drink Recipes to Share Love This Christmas | fab.ng

Ingredients:

Dried hibiscus petals (zobo leaves)
Pineapple peels and ginger
Cloves (optional)
Sugar or honey
Water

Preparation:

Rinse the zobo leaves to remove impurities.
Boil them with pineapple peels, ginger, and cloves for added flavour.
Strain the liquid and sweeten it with sugar or honey.
Serve chilled for a refreshing Christmas drink.

Zobo is versatile and can be infused with fruit juices for a personalised touch. It’s an iconic inclusion in Nigerian drink recipes for Christmas.

2. Nigerian Chapman

Chapman is often called “Nigeria’s cocktail.” This sparkling, fruity drink combines bold flavours and a touch of nostalgia. It’s a great non-alcoholic option to add sparkle to your celebrations.

Nigerian chapman; Nigerian Drink Recipes to Share Love This Christmas | fab.ng

Ingredients:

Grenadine syrup
Lemon-lime soda and bitter lemon
Slices of orange, lemon, and cucumber
Ice cubes

Preparation:

In a glass, mix grenadine syrup with ice cubes.
Add equal parts of lemon-lime soda and bitter lemon.
Garnish with orange, lemon slices, and cucumber.

Chapman is perfect for sharing festive cheer with family and friends. Its sweet and tangy taste makes it a staple in Nigerian drink recipes for Christmas.

3. Tiger Nut Milk (Kunun Aya)

This creamy, nutritious drink is made from tiger nuts, a superfood cherished for its health benefits. Tiger nut milk is a wholesome way to toast to health and happiness this holiday season.

Ingredients:

Tiger nuts (soaked overnight)
Water
Sweeteners like dates or honey
Optional: vanilla or cinnamon for added flavour

Preparation:

Blend the soaked tiger nuts with water until smooth.
Strain the mixture using a muslin cloth or fine sieve.
Sweeten with dates or honey and flavour with vanilla or cinnamon.

Tiger nut milk is dairy-free and loaded with nutrients, making it a unique addition to Nigerian Christmas drink recipes.

Tips for Serving Nigerian Christmas Drinks

Elevate Presentation: Use decorative glasses or jars and garnish with fresh fruits or herbs.
Chill Well: Serve your drinks cold to enhance their refreshing qualities.
Customise Flavours: Add seasonal spices like cinnamon or nutmeg to give traditional recipes a holiday twist.

These Nigerian drink recipes for Christmas embody the essence of love, warmth, and togetherness. With each sip, you’ll be creating memories that linger long after the celebrations are over. Cheers to a flavourful and joyous holiday season!

For more detailed recipes, check here.

DRINKS

Are Alcoholic Drinks Only Harmful? See Surprising Health Benefits

Published

3 months ago

November 30, 2024

wpadminee

Health Benefits of Alcoholic Drinks | fab.ng

Research indicates that moderate alcohol consumption may offer subtle health benefits. Specific drinks contain compounds that can potentially provide modest wellness advantages when consumed judiciously.

However, experts emphasize that these benefits are minimal and do not outweigh the risks of alcohol consumption. Individuals should consult healthcare professionals before considering alcohol as part of their health strategy.

Reduced Risk of Heart Disease

One of the most well-known health benefits of alcoholic drinks is their potential to reduce the risk of heart disease.

Studies have shown that moderate alcohol consumption can increase levels of “good” cholesterol (HDL) and decrease levels of “bad” cholesterol (LDL).

Additionally, alcohol can help prevent blood clots, which can lead to heart attacks and strokes.

Lower Risk of Type 2 Diabetes

Research suggests that moderate alcohol consumption may lower the risk of developing type 2 diabetes. Alcohol can increase insulin sensitivity, helping the body use insulin more effectively.

However, it’s crucial to remember that excessive alcohol intake can lead to insulin resistance, which can increase the risk of diabetes.

Potential Cognitive Benefits

Some studies have indicated that moderate alcohol consumption may help protect against cognitive decline and reduce the risk of dementia, including Alzheimer’s disease.

The antioxidants and other compounds found in certain alcoholic beverages, such as red wine, may play a role in these protective effects.

Stress Relief and Improved Mood

Alcohol is often used socially to relax and unwind. It can help reduce stress and anxiety, and it may even improve mood in small doses.

However, it’s important to be aware that excessive alcohol consumption can lead to negative mood changes and worsen mental health conditions.

Potential Anti-Inflammatory Effects

Certain compounds found in alcoholic beverages, such as polyphenols, have anti-inflammatory properties. These compounds may help reduce inflammation throughout the body, which can contribute to various health conditions.

Reduced Risk of Gallstones

Moderate alcohol consumption has been linked to a reduced risk of gallstones, which are small, hard substances that form in the gallbladder. Alcohol can help regulate bile flow, which may help prevent gallstone formation.

Social Benefits

Alcohol has been a part of social gatherings and celebrations for centuries. Moderate alcohol consumption can facilitate social interaction and bonding, which can have positive effects on mental health.

Consuming alcoholic drinks in moderation is essential to gain their health benefits. Excessive alcohol consumption can lead to a wide range of health problems. This includes liver damage, addiction, and increased risk of various cancers.

If you choose to drink alcohol, it’s crucial to do so responsibly and in moderation. Consult with a healthcare professional to determine what is considered moderate drinking for you.

Remember, the key to reaping the potential health benefits of alcoholic drinks is to drink responsibly and in moderation.

For more reads on drinks, click here.

DRINKS

You Can Make Your Kunu Drink With This Simple Recipe

Published

4 months ago

November 24, 2024

wpadminee

Ever wondered how to make the kunu drink you love to consume? Kunu drink, a cherished Nigerian beverage, delights with its refreshing taste and numerous nutritional benefits.

Traditionally derived from grains like millet or sorghum, this lightly spiced and mildly sweet drink stands out as a perfect choice for cooling down on hot days or enhancing the flavour of meals. If you’ve ever wondered how to make kunu drink, the process is simple yet rewarding.

To make this beloved drink, you begin by soaking grains like millet or sorghum until they soften. Next, blend them with fresh ginger, cloves, and optionally, sweet potato or cooked rice to enhance the creaminess.

Strain the mixture to extract the liquid, cook it to achieve the ideal texture, and sweeten to taste.

Mastering how to make kunu drink at home allows you to tailor its flavours while enjoying a healthy and delicious treat.

Follow this guide to learn how to make kunu drink your way!

Ingredients for Making Kunu Drink

2 cups of millet (or sorghum)
1/4 cup of ginger (peeled and chopped)
1/4 cup of cloves (optional for added spice)
1 small sweet potato or 1 cup of cooked rice (optional for creaminess)
Sugar or sweetener to taste
Water

Equipment Needed

Blender or food processor
Fine sieve or cheesecloth
Large bowl
Storage bottles

How to Make Kunu Drink

1. Soak the Millet

Wash the millet thoroughly to remove dirt and impurities.
Soak the millet in water for 24 to 48 hours, changing the water every 12 hours to prevent fermentation.

2. Blend the Ingredients

Drain the soaked millet and transfer it to a blender.
Add ginger, cloves, and sweet potato (if using).
Pour in enough water to cover the ingredients, then blend until smooth.

3. Strain the Mixture

Pour the blended mixture through a fine sieve or cheesecloth into a large bowl, squeezing out as much liquid as possible.
Discard the residue or save it for other recipes like livestock feed.

4. Cook the Mixture

Transfer the strained liquid to a pot and cook over medium heat, stirring continuously to prevent lumps.
Once the mixture thickens slightly, remove it from the heat and allow it to cool completely.

5. Sweeten and Serve

Add sugar or your preferred sweetener to taste, mixing thoroughly.
Chill the kunu in the refrigerator or add ice cubes for immediate serving.

Tips for the Perfect Kunu Drink

Flavour Variations: You can experiment with additional spices like cinnamon or nutmeg for unique flavours.
Storage: Store the drink in airtight bottles in the refrigerator for up to five days. Shake well before serving.
Millet Alternatives: Substitute millet with sorghum, maize, or rice for variations of the drink.

Health and Nutritional Benefits of Kunu Drink

Its combination of natural ingredients provides essential nutrients that support overall well-being. Here are the key benefits of kunu drink:

1. Rich in Nutrients

Kunu is an excellent source of essential nutrients like vitamins B and E, magnesium, iron, and zinc, derived from grains like millet or sorghum. These nutrients are vital for energy production, healthy skin, and immune system support.

2. Aids Digestion

The ginger and cloves commonly added to kunu have natural digestive properties. They help relieve bloating, improve gut health, and stimulate the digestive enzymes, making the drink an effective remedy for mild indigestion.

3. Boosts Energy Levels

The carbohydrates in kunu provide a natural energy boost, making it an excellent option for staying energized throughout the day. It’s a great alternative to processed energy drinks.

4. Supports Heart Health

Millet and sorghum, the primary grains in kunu, contain compounds like magnesium and fiber that support cardiovascular health by helping to regulate blood pressure and reduce cholesterol levels.

5. Strengthens the Immune System

The spices in kunu, especially ginger, contain antioxidants and anti-inflammatory properties that help the body fight off infections and strengthen the immune system.

6. Hydrates the Body

Kunu is predominantly water-based, making it an excellent hydrating drink, especially in hot weather or after physical activities.

7. Lowers Risk of Diabetes

The low glycemic index of millet and sorghum helps regulate blood sugar levels, making kunu a beneficial drink for people looking to manage or prevent diabetes.

Enjoying a glass of kunu not only satisfies thirst but also supports overall health, making it a delightful and nourishing addition to your diet.

Click here for more articles on drinks.