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8 Best Healthy Juice Cleanse Recipes

Published

3 months ago

September 1, 2024

Following our previous article on juice cleanses, here are some refreshing and nutritious juice cleanse recipes to jumpstart your day or provide a much-needed afternoon pick-me-up. Simply add all ingredients to your juicer, blend well, and serve chilled for the best enjoyment.

1. Beets Juice

Beets juice: Juice Cleanse Recipes | fab.ng

This vibrant juice gets its beautiful colour from betalains, natural plant pigments found in beets known for their antioxidant and anti-inflammatory properties. Beets also boost your fibre intake, aiding digestion, blood sugar control, and weight management.

Ingredients:

1½ cm fresh ginger
3 beets
3 carrots
3 stalks celery

2. Apple, Pear, and Spinach Juice

This juice is a delightful blend of sweet and refreshing flavours. Pears and apples provide essential vitamins and minerals, while spinach adds a powerful dose of antioxidants.

Ingredients:

3 large Packham pears, quartered
3 large Granny Smith apples, quartered
100g baby spinach
5 fresh mint sprigs
Ice cubes (optional)
Mint sprigs (for garnish, optional)

3. Carrot and Orange Juice

Carrot Orange Juice: Juice Cleanse Recipes | fab.ng

This classic combination packs a powerful punch of nutrients. Carrots are rich in beta-carotene, fibre, vitamin K, and potassium, while oranges lend a healthy dose of immune-boosting Vitamin C.

Ingredients:

2 pounds carrots, trimmed and scrubbed
8 oranges, peeled

4. Ginger Aid Immune Juice

This detoxifying juice cleanse recipe is perfect for fighting off illness. Cucumber keeps you hydrated, while lemon cleanses the body and cuts through the bitterness of greens. Kale is a storehouse of antioxidants and anti-inflammatory properties, and garlic helps reduce the risk of diseases.

Ingredients:

1 bunch kale
½ bunch parsley or cilantro
1 green apple, cut and seeded
2-inch piece of ginger
1 clove garlic, peeled
1 lemon or lime, peeled
1 whole cucumber, ends removed

5. Spring Clean Green Juice

Spring Green Juice: Juice Cleanse Recipes | fab.ng

This green juice is packed with iron-rich spinach, antioxidant-rich pineapple and mango, and celery for healthy digestion.

Ingredients:

1 large bunch Swiss chard
1 large handful of spinach or kale
2–3 large stalks celery
Small handful of fresh basil or parsley
Small handful of mango or pineapple (¼ – ½ cup)
1 small cucumber or ½ large cucumber
1 small ginger root
1 lemon (peeled)

6. Raspberry and Pineapple Juice Cleanse (Afternoon Pick-Me-Up)

This spicy juice gives you a natural energy boost to fight that afternoon slump. Raspberries offer a dose of vitamin C, while pineapple adds a touch of sweetness.

Ingredients:

1 cup raspberries
½ pineapple, peeled and cored
½ lemon, peeled
1 cup spinach
1 knob ginger

7. Tropical Mint and Lemo Juice

Lemon, Mint & Cucumber Water: Juice Cleanse Recipes | fab.ng

You could transport yourself to a tropical paradise with this refreshing juice! Mint provides vitamin A, and lemon adds a touch of vitamin C for an overall health boost.

Ingredients:

2 stalks celery
½ cucumber
2 cups spinach
3 cups mint leaves
1 cup pineapple
½ lemon

8. Iron Boost Juice Cleanse

This iron-rich juice is perfect for boosting your energy levels. Broccoli provides a substantial amount of iron, while celery aids digestion and detoxification. Cucumbers and apples add essential vitamins and minerals.

Ingredients:

½ cucumber
2 stalks celery
1 cup romaine lettuce
1 cup broccoli
1 green apple
½ lime

What juice recipes are best for a cleanse?

A juice cleanse can be a full-on commitment or a gradual transition. However, the foundation of most juice cleanse recipes is a blend of fruit and vegetable juices.

These blends often include leafy greens like kale and spinach, along with other nutrient-rich ingredients such as carrots, beets, green apples, lemons, and more.

What are the best fruits for a juice cleanse?

Lemons are a powerful detox fruit. Just one cup of fresh lemon juice contains a whopping 187 percent of your daily recommended vitamin C! They’re also a great source of potassium, even more so than apples and grapes.

To reap the full benefits of lemons, squeeze some into your morning water or add them to fresh salads and fish dishes.

What is allowed during a juice cleanse?

When following this eating plan, focus on consuming small portions of specific, nutrient-dense foods. Begin your meal with a warming bowl of vegetable broth, which provides hydration and essential minerals. Include crisp, vitamin-rich carrots and fibrous celery stalks to add crunch and promote satiety.

For a refreshing option, prepare a small raw salad using fresh, organic greens and vegetables. This salad will provide enzymes and micronutrients to support your digestive health. If you’re craving something sweet, choose a crisp, juicy apple, which offers natural sugars and fibre to help stabilize your blood sugar levels.

Alternatively, enjoy half an avocado for its healthy fats and creamy texture. This nutrient-dense fruit will help you feel fuller for longer and support various bodily functions. To satisfy hunger pangs between meals, consume a small handful of raw nuts. These provide protein, healthy fats, and minerals to keep you energized.

Remember to prioritize raw and organic foods whenever possible, as they retain more of their natural nutrients and are free from harmful pesticides. Keep your portions small to allow your digestive system to work efficiently.

Lastly, ensure you get plenty of rest during this period. Adequate sleep supports your body’s natural healing processes and helps regulate hunger hormones, making it easier to adhere to this eating plan.

What not to do during a juice cleanse

Binge beforehand: It’s tempting to indulge in unhealthy foods before a juice cleanse, but this can make the transition more difficult and less effective.
Worry about protein: While protein is essential for overall health, a short-term juice cleanse can be done without excessive protein intake. Your body will still have stored protein to function.
Starve yourself: Juice cleanses are meant to cleanse and detoxify, not starve you. Ensure you’re consuming enough calories to maintain energy levels.
Cut out coffee: If you’re a coffee drinker, try to reduce your caffeine intake gradually before starting a juice cleanse. Sudden withdrawal can lead to headaches and fatigue.
Stay sedentary: While a juice cleanse might limit your energy levels, aim to engage in light physical activity like walking or yoga.
Go back to old habits: After completing a juice cleanse, avoid immediately returning to your previous unhealthy eating habits. Gradually incorporate whole, nutritious foods back into your diet.

What are the side effects of a juice cleanse?

Going on a juice cleanse can increase your risk of developing severe health complications. These risks include dangerous dehydration, sudden spikes in blood sugar levels, and potential kidney problems. Most people find juice cleanse recipes unsustainable for extended periods, leading to quick abandonment of the regimen.

Rather than subjecting your body to just a juice cleanse, prioritize proper hydration throughout the day. Opt for healthier alternatives such as unsweetened tea and plain water. These beverages will keep you well-hydrated without the risks associated with juice cleanses.

Sometimes, choosing water and unsweetened tea over juice cleanse recipes helps you maintain better control over your body’s hydration and nutrient intake. This approach supports your overall health more effectively and sustainably than restrictive juice-only diets.

For more articles like this, visit here.

Related Topics:Detox Drinks Featured Juice Juice Cleanse Recipes Juice Cleanses

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Ever Tasted Sweet Plum Juice? Here’s How To Brew One!

Published

5 days ago

November 10, 2024

Adaeze Okechi

Plum juice is a delightful beverage packed with antioxidants and vitamins. The juice combines both a refreshing taste and exceptional nutritional benefits. It’s a perfect drink to quench your thirst, especially during hot summer days.

Here’s a simple guide on how to brew this refreshing drink.

Ingredients for Brewing Plum Juice

Ripe plums
Water
Sugar (optional, for sweetness)
Lemon juice (optional, for tanginess)

Equipment:

Large pot
Strainer
Juicer (optional)
Glass jars or bottles

Instructions:

1. Prepare the plums:

Wash the plums thoroughly under running water to remove any dirt or debris.
Cut the plums into halves and remove the pits.

2. Boil the plums:

In a large pot, add the prepared plums and water.
Bring the mixture to a boil over medium heat.
Reduce heat and let the plums simmer for about 15-20 minutes, or until they become soft and the juice is released.

3. Strain the juice:

Once the plums are soft, remove the pot from the heat and let it cool slightly.
Strain the mixture through a fine-mesh strainer to remove the pulp and seeds.

4. Sweeten and flavour (optional):

If you prefer a sweeter juice, add sugar to taste.
For a tangy flavour, add a squeeze of lemon juice.

5. Bottle the juice:

Pour the juice into clean, sterilized glass jars or bottles.
Seal the containers tightly and store them in the refrigerator.

Tips for the Best Plum Juice

Choose ripe plums: Ripe plums are sweeter and juicier, resulting in a more flavorful juice.
Adjust sweetness and tartness: Taste the juice before bottling and adjust the sweetness and tartness to your preference.
Store properly: Store the juice in the refrigerator to keep it fresh.
Use a juicer: For a faster and more efficient process, use a juicer to extract the juice from the plums.

Can I freeze plum juice?

Yes, you can absolutely freeze plum juice to extend its shelf life and enjoy it long after the fresh fruit season has passed. Freezing plum juice is a practical and convenient way to savour its flavour year-round.

When freezing plum juice, be sure to use high-quality, freezer-safe containers to prevent leakage and freezer burn. Glass mason jars or BPA-free plastic containers work excellently for this purpose.

Remember to leave about 1 inch of headspace at the top of each container to allow for the natural expansion that occurs as the juice freezes. This extra space prevents the containers from cracking or bursting in the freezer.

For optimal quality and freshness, try to minimize the amount of air exposure in the containers before sealing them tightly. You can achieve this by using a ladle to carefully pour the juice, leaving as little headspace as possible.

Alternatively, you can use a funnel to fill the containers, further reducing air pockets.

Plum Juice Recipe | fab.ng

How long does homemade plum juice last in the refrigerator?

Homemade plum juice, when stored in airtight containers and refrigerated, can typically last for 3-4 days. However, the exact shelf life can vary depending on some factors.

These factors include the freshness of the plums, the cleanliness of the storage containers, and the temperature of the refrigerator. To maximize the shelf life of your homemade plum juice, it’s important to:

Use fresh, ripe plums.
Clean and sanitize the jars or bottles you’ll use to store the juice to prevent bacterial growth.
Refrigerate promptly. Once the juice has cooled down, refrigerate it as soon as possible.
Keep the refrigerator temperature consistent to maintain the quality of the juice.

By following these tips, you can enjoy your delicious homemade plum juice for a longer period.

Can I use dried plums to make juice?

Absolutely, dried plums, commonly known as prunes, can be repurposed to create a delightful and nutritious juice. While fresh plums are the ideal choice for juicing, using dried plums is a viable alternative, especially when the fresh fruit is out of season or unavailable.

However, there’s an important step to consider when using dried plums for juice – the rehydration process. Dried plums have a significantly lower moisture content compared to their fresh counterparts, so they require a bit of preparation before being juiced.

Begin by soaking the dried plums in water for at least 4-6 hours, or overnight, to allow them to regain their plumpness and soften.

This crucial step ensures the dried plums can be broken down effectively during the boiling process, extracting maximum flavour and nutrients into the resulting juice.

Once rehydrated, the dried plums can be treated the same as fresh plums in the juicing method, yielding a rich, concentrated elixir brimming with the sweet-tart taste of prunes.

With a bit of extra prep work, dried plums can be seamlessly incorporated into your homemade juice repertoire, providing a delicious and versatile option for year-round enjoyment.

What are the health benefits of plum juice?

Plum juice is a true elixir of health, packed with an impressive array of beneficial nutrients and compounds. At the heart of its wellness-boosting properties are the high levels of antioxidants.

This is particularly polyphenols, which help neutralize harmful free radicals and protect cells from oxidative stress.

Beyond the antioxidant powerhouse, plum juice is also a rich source of essential vitamins, including vitamins A, C, and K, which support immune function, skin health, and blood clotting, respectively.

Additionally, the juice contains minerals like potassium, phosphorus, and magnesium, all of which play crucial roles in maintaining cardiovascular health, regulating blood pressure, and facilitating proper digestion.

Regularly incorporating plum juice into your diet can yield tangible benefits for your overall well-being. The combination of antioxidants, vitamins, and minerals can help improve digestion.

This is done by promoting healthy gut function, boosting immunity to ward off common illnesses, and supporting cardiovascular health by lowering inflammation and cholesterol levels.

Truly, plum juice is a refreshing and restorative beverage that can be a valuable addition to any health-conscious lifestyle.

Can I use plum juice in cooking?

Yes, plum juice can be a versatile ingredient in your kitchen. Its unique sweet-tart flavour can elevate various dishes. You can use it to deglaze pans, create flavorful sauces for roasted meats, or add a fruity twist to marinades.

In baking, plum juice can be used to moisten cakes, add depth to frostings, or create unique glazes for pastries. Its natural sugars and acidity make it a great alternative to artificial flavourings and sweeteners.

You can enjoy the refreshing taste of homemade plum juice with those simple steps above. Experiment with different varieties of plums to discover your favourite flavour profile.

Did you learn the basic things you need to brew your homemade plum juice? Would you like to read more articles on drinks? Visit here.

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Here’s How You Can Brew Kombucha Tea In Nigeria

Published

2 weeks ago

November 3, 2024

Adaeze Okechi

How To Make Kombucha Tea In Nigeria | fab.ng

Kombucha tea, a fizzy fermented drink, has grown in popularity worldwide for its probiotic benefits and refreshing taste. While kombucha may not yet be widely popular in Nigeria, it is easy to make at home with a few ingredients.

Here’s a step-by-step guide to making kombucha tea in Nigeria, along with some frequently asked questions about this healthy drink.

What is Kombucha Tea?

Kombucha is a fermented tea made with a blend of tea, sugar, and a live culture known as SCOBY (Symbiotic Culture of Bacteria and Yeast). The SCOBY ferments the tea over some time, creating a unique beverage that is slightly sour, a bit sweet, and full of probiotics.

Kombucha contains beneficial bacteria, organic acids, and antioxidants, making it a popular choice for health enthusiasts.

Ingredients Needed to Make Kombucha Tea

To get started, gather these ingredients, which are often easy to find in Nigerian stores or markets.

Water – Filtered or distilled is best, but boiled tap water also works.
Sugar – White sugar is ideal as it’s easily fermented by the SCOBY.
Tea – Black tea is traditional, but green tea or a blend of both can be used.
SCOBY – You can purchase one online or from someone who makes kombucha.
Starter Liquid – This is usually a bit of already-made kombucha or vinegar.

Steps to Making Kombucha Tea

Step 1: Make Sweet Tea

Begin by making sweet tea. This will be the base for your kombucha.

1. Boil the Water: Boil about 4 cups of water and let it cool slightly.

2. Add Sugar: Dissolve one cup of sugar in the hot water. Stir well to make sure it dissolves completely.

3. Add Tea Bags: Add 4-5 tea bags or 2 tablespoons of loose tea. Let it steep for 10-15 minutes.

4. Cool the Tea: After steeping, remove the tea bags and let the tea cool to room temperature.

Step 2: Combine the Ingredients

1. Pour the Tea into a Jar: Transfer the sweetened tea into a clean, large glass jar.

2. Add the SCOBY and Starter Liquid: Add the SCOBY and 1-2 cups of starter liquid (either previously brewed kombucha or distilled vinegar) to the jar. The starter liquid helps maintain the right pH for fermentation.

3. Cover the Jar: Use a clean cloth or paper towel to cover the jar and secure it with a rubber band. This keeps dust and insects out but allows air to flow.

Step 3: Fermentation Process

Place the jar in a warm, dark place to ferment. The ideal temperature for fermentation is between 24-30°C, so a shelf or cupboard in your kitchen should work well in most Nigerian homes.

1. Wait for Fermentation: Let the tea ferment for 7-10 days. Check after 5-7 days to see if it’s at the desired taste. The longer it ferments, the more acidic it will become.

2. Taste and Remove the SCOBY: After reaching the desired taste, remove the SCOBY and set it aside in a small jar with a bit of kombucha to keep it active for your next batch.

Step 4: Second Fermentation (Optional)

If you want a fizzy, flavoured kombucha, a second fermentation step is optional but recommended.

1. Add Flavorings: Pour the kombucha into individual bottles and add flavourings like ginger, fruit juice, or herbs. For example, pineapple, ginger, and hibiscus are popular in Nigeria.

2. Seal and Ferment Again: Seal the bottles tightly and let them sit at room temperature for 2-3 days to develop carbonation. Be sure to open the bottles carefully, as the pressure can build up.

Storing and Serving Kombucha Tea

Once fermented, store kombucha in the fridge to slow down further fermentation. Serve it cold and enjoy its refreshing taste.

Here are three popular questions people often ask on Google about kombucha.

Can I use different types of tea to make Kombucha?

Yes, you can use various tea types like green, oolong, or white tea. However, black tea is traditionally preferred because the SCOBY thrives on its richness.

Experimenting with tea blends can result in unique flavours, but avoid herbal teas without true tea leaves as they lack the necessary nutrients for fermentation.

How do I get a SCOBY in Nigeria?

Finding a SCOBY may seem challenging, but there are several options. You can purchase a SCOBY from online marketplaces or locate local kombucha makers willing to share one. Some health stores may also carry SCOBYs.

Alternatively, you can grow your own SCOBY by leaving store-bought kombucha in a warm place for a few days until it thickens.

What are the health benefits of Kombucha?

Kombucha offers several health benefits due to its probiotic content. It can aid digestion, support immune health, and provide antioxidants. Many believe kombucha can also boost energy levels thanks to its B vitamins and natural organic acids.

However, kombucha is not a cure-all, so it’s best to consume it as part of a balanced diet.

Tips for Success in Making Kombucha

Maintain Cleanliness: To prevent contamination, ensure all your equipment is clean. Avoid using metal utensils, which can react with kombucha.
Adjust Sugar and Tea Ratios: Experiment with sugar and tea quantities based on your taste preference. However, avoid reducing the sugar too much, as it’s essential for fermentation.
Store in Glass Containers: Use glass jars or bottles when fermenting kombucha. Plastic containers may contain harmful chemicals that can leach into the kombucha.
Monitor for Mold: If you notice any mould on the SCOBY, discard it immediately. Mold is a sign of contamination, and it’s best to start a new batch.

The Bottom Line

Making kombucha in Nigeria is easy and affordable. It’s an enjoyable way to try something new and potentially improve your gut health. With a few ingredients and some patience, you can brew your own kombucha right at home.

Making kombucha is a versatile process, so feel free to experiment with different flavours and fermentation times to create a brew that suits your taste. Whether you’re new to kombucha or a seasoned enthusiast, this guide will help you get started on making your own refreshing kombucha tea in Nigeria.

For more articles, visit here.

DRINKS

How To Make Capri-Sun At Home

Published

3 weeks ago

October 27, 2024

Adaeze Okechi

Capri-Sun, the beloved juice pouches, are a staple in many households. However, making them at home can be a fun and rewarding experience, allowing you to customize flavours and control the ingredients.

Here’s a step-by-step guide on how to create your own Capri-Sun-like pouches.

Ingredients for Capri-Sun:

Juice: Choose your favourite fruit juice or create a blend. Popular options include apple, grape, orange, berry, or tropical flavours.
Pouches: You can purchase pre-made juice pouches or use small plastic bags with a zip-top closure.
Funnel: A funnel will help you pour the juice into the pouches without making a mess.
Straws: Include straws with each pouch for easy drinking.

Equipment:

Blender or juicer: To prepare your own juice from fresh fruits or vegetables.
Measuring cups: For accurately measuring the juice.
Scissors: Cut the straws to the desired length.

Instructions on How to Make Capri-Sun at Home:

Prepare the juice: If using fresh fruits or vegetables, blend or juice them to extract the juice. You can also use store-bought juice.
Fill the pouches: Place a funnel in the pouch opening. Carefully pour the juice into the pouches, leaving some space at the top for expansion.
Seal the pouches: Remove the funnel and seal the pouches tightly. If using plastic bags, ensure the zip-top closure is secure.
Chill the pouches: Refrigerate the pouches for at least 30 minutes or until they are thoroughly chilled.

Tips for Making Capri-Sun:

Experiment with flavours: Try mixing different juices to create unique flavour combinations.
Add a touch of sweetness: If desired, add a sweetener like honey or agave nectar to taste.
Decorate the pouches: Personalize your pouches with stickers, markers, or drawings.
Freeze the pouches: For a refreshing treat, freeze the pouches and enjoy them as icy pops.

Can I reuse the pouches?

Food safety experts strongly advise against reusing juice pouches for several reasons. The plastic material begins to break down after initial use, potentially releasing harmful chemicals into your beverages.

Bacteria can also accumulate in the seams and corners of the pouches, creating health risks even after thorough washing. Additionally, the seals may weaken, leading to potential leaks and contamination.

How long can homemade Capri-Sun last?

Fresh homemade Capri-Sun maintains its best quality during the first 24-48 hours when stored in the refrigerator. Natural ingredients lack commercial preservatives, causing flavour changes and potential fermentation after this period.

The citrus ingredients may also become bitter over time. Store your homemade juice at a consistent temperature below 40°F (4°C) to maximize freshness.

Can I add other ingredients to the juice?

You can transform your basic homemade Capri-Sun into a personalized beverage by adding various ingredients. Fresh fruit pieces like berries or mango chunks create exciting texture variations.

Nutritious additions such as chia seeds or flax seeds boost the drink’s health benefits. Fresh herbs like mint, basil, or rosemary infuse unique flavour profiles. Consider adding natural sweeteners like honey or maple syrup to adjust the taste to your preference.

Conclusion

Making Capri-Sun at home is a simple and enjoyable activity that allows you to customize your favourite drink. With a few basic ingredients and equipment, you can create delicious and refreshing juice pouches that are perfect for kids and adults alike.