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Are You A Vegan? Here Are 5 Nigerian Vegan Recipes To Try Out

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Nigerian Vegan Recipes To Try Out | fab.ng

Nigerian cuisine is known for its bold flavours, diverse ingredients, and rich cultural heritage. While many traditional dishes include meat, fish, or dairy, there are also plenty of Nigerian vegan recipes that showcase the vibrant tastes of Nigerian cooking.

Whether you are vegan or simply looking to explore more plant-based meals, these five Nigerian vegan recipes are a great place to start. They are easy to prepare, packed with flavour, and offer a taste of Nigeria’s culinary diversity.

1. Jollof Rice

Jollof rice is one of the famous Nigerian recipes, and it can easily be made vegan. This one-pot dish is made with rice, tomatoes, onions, and a blend of spices. It’s a staple at parties and gatherings, loved for its rich, smoky flavour and vibrant red colour.

Chef John's Jollof Rice

Ingredients:

  • 2 cups of long-grain parboiled rice
  • 4 large tomatoes, blended
  • 1 red bell pepper, blended
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1/4 cup of vegetable oil
  • 2 tablespoons of tomato paste
  • 1 teaspoon of thyme
  • 1 teaspoon of curry powder
  • 1 bay leaf
  • Salt and pepper to taste
  • 3-4 cups of vegetable broth or water

Instructions:

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the tomato paste and cook for 2-3 minutes to reduce its acidity.
  4. Pour in the blended tomatoes and red bell pepper. Add the thyme, curry powder, bay leaf, salt, and pepper. Let the sauce simmer for 10-15 minutes until it thickens.
  5. Rinse the rice under cold water until the water runs clear. Add the rice to the pot, stirring to coat it with the sauce.
  6. Pour in the vegetable broth, ensuring the rice is fully covered. Bring to a boil, then reduce the heat to low, cover the pot, and simmer for 20-30 minutes until the rice cooks and absorbs the liquid.
  7. Fluff the rice with a fork and serve hot, paired with steamed vegetables or fried plantains.

2. Moin Moin (Steamed Bean Pudding)

Moin Moin is a savoury steamed bean pudding made from peeled and blended black-eyed peas. It’s a popular side dish in Nigeria, often served with rice, and bread, or eaten on its own.

Moin Moin (Elewe) - Forks & Fingers

Ingredients:

  • 2 cups of peeled black-eyed peas
  • 1 red bell pepper
  • 1 onion
  • 2 garlic cloves
  • 1/4 cup of vegetable oil
  • 1 teaspoon of ground crayfish (optional for extra flavour)
  • Salt and pepper to taste
  • 1 vegetable bouillon cube (optional)
  • Banana leaves or aluminium foil for wrapping

Instructions:

  1. Soak the peeled black-eyed peas in water for about an hour. Drain and blend with the red bell pepper, onion, and garlic until smooth, adding a little water to help the blending process.
  2. Pour the mixture into a large bowl and stir in the vegetable oil, ground crayfish (if using), salt, pepper, and vegetable bouillon cube. Mix well until everything is combined.
  3. Prepare the banana leaves or aluminium foil for wrapping. Scoop the mixture onto the centre of each leaf or foil and fold it securely to form a parcel.
  4. Place the wrapped parcels in a large pot, adding enough water to reach halfway up the sides of the parcels.
  5. Cover the pot and steam over medium heat for about an hour or until the Moin Moin is firm and cooked through.
  6. Serve hot, alongside rice, bread, or salad.

3. Efo Riro (Spinach Stew)

Efo Riro is a popular Yoruba dish made with leafy greens, typically spinach or Nigerian pumpkin leaves. This hearty vegetable stew is rich in flavour, thanks to a base of tomatoes, peppers, and onions.

Efo riro - Nigerian Spinach Stew

Ingredients:

  • 6 cups of fresh spinach, washed and chopped
  • 2 large tomatoes, blended
  • 1 red bell pepper, blended
  • 1 onion, chopped
  • 1/4 cup of palm oil or vegetable oil
  • 2 tablespoons of tomato paste
  • 1 teaspoon of ground crayfish (optional
  • 1 vegetable bouillon cube
  • Salt and pepper to taste

Instructions:

  1. Heat the palm oil or vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
  2. Stir in the tomato paste and cook for a few minutes, then add the blended tomatoes and red bell pepper.
  3. Add the ground crayfish (if using), vegetable bouillon cube, salt, and pepper. Let the mixture simmer for 10-15 minutes until it thickens and the oil begins to separate from the sauce.
  4. Add the chopped spinach to the pot and stir well to combine. Cook for another 5-10 minutes until the spinach is wilted and fully incorporated into the sauce.
  5. Adjust the seasoning as needed, then serve hot with rice, yams, or plantains.

4. Fried Plantains

Fried plantains are a simple and delicious side dish that pairs well with almost any Nigerian meal. They are sweet, and crispy, and can be enjoyed on their own or with a spicy dipping sauce.

Maduros (Fried Sweet Plantains)

Ingredients:

  • 4 ripe plantains
  • Vegetable oil for frying
  • Salt to taste

Instructions:

  1. Peel the plantains and slice them diagonally into 1/2-inch thick pieces.
    2. Heat the vegetable oil in a large frying pan over medium-high heat.
    3. Fry the plantain slices in batches, making sure not to overcrowd the pan. Cook each side for 2-3 minutes until golden brown and crispy.
    4. Remove the plantains from the oil and drain on paper towels. Sprinkle with salt while they are still hot.
    5. Serve as a side dish or snack, with a dipping sauce or alongside your favourite main dish.

5. Ofada Rice and Ayamase Sauce (Vegetarian Version)

Ofada rice is a type of local Nigerian rice known for its distinctive aroma and taste. Ayamase sauce, a spicy green pepper sauce is traditionally served with this rice.

This version of the dish is made vegan by omitting the usual meat and fish components and focusing on the rich, spicy flavours of the sauce.

Here's Kikifoodies' Ayamase (Ofada Stew) Recipe – You're Welcome | BellaNaija

Ingredients for Ofada Rice:

  • 2 cups of Ofada rice
  • 4 cups of water
  • Salt to taste

Ingredients for Ayamase Sauce:

  • 4 green bell peppers
  • 2 green habanero peppers (adjust to taste)
  • 1 onion
  • 1/4 cup of palm oil
  • 1 teaspoon of locust beans (optional)
  • 1 vegetable bouillon cube
  • Salt and pepper to taste

Instructions:

  1. Rinse the Ofada rice under cold water until the water runs clear. Add the rice to a pot with 4 cups of water and a pinch of salt. Bring to a boil, then reduce the heat, cover, and simmer until the rice is tender and the water is absorbed, about 25-30 minutes.
  2. For the Ayamase sauce, blend the green bell peppers, habanero peppers, and onion until smooth.
  3. Heat the palm oil in a pot over medium heat until it begins to smoke lightly. Reduce the heat and carefully add the blended pepper mixture.
  4. Stir in the locust beans (if using), vegetable bouillon cube, salt, and pepper. Let the sauce simmer for 20-30 minutes, stirring occasionally, until it thickens and the oil begins to rise to the top.
  5. Serve the Ofada rice with the Ayamase sauce on top.
Conclusion

These five Nigerian vegan recipes offer a delicious way to explore the rich culinary traditions of Nigeria while adhering to a plant-based diet. Whether you’re new to veganism or simply looking to diversify your meals, these dishes are sure to bring vibrant flavours and satisfying experiences to your table.

If you enjoyed reading this article, check out more here.

FOOD

4 Tips For A Stress-Free Cooking Experience This Christmas

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4 Tips For Stress-Free Cooking Experience This Christmas | fab.ng

The Christmas season is a time for joy, family, and delicious meals. However, cooking can often feel overwhelming, especially with the holiday hustle. With the right approach, cooking Christmas meals can be a stress-free experience.

Here are four practical tips for a stress-free cooking experience this Christmas.

1. Plan Ahead for Every Detail

Preparation is the key to success in the kitchen. Start by creating a detailed menu. Write down the dishes you want to make, the ingredients you need, and the estimated time for each recipe. This planning ensures you stay organised.

Invest time in grocery shopping early. Stores can be crowded closer to Christmas, so getting what you need in advance helps avoid the rush.

Batch-process tasks like peeling vegetables or marinating meat a day or two before. Following these tips for stress-free cooking keeps last-minute chaos at bay.

2. Simplify Your Menu

Christmas meals don’t need to be extravagant to be memorable. Focus on a few key dishes that everyone loves rather than a spread that leaves you exhausted. Choose recipes that are easy to prepare and don’t require constant attention.

For desserts, consider make-ahead options like pies or cookies. These can be prepared in advance, allowing you to spend more time with your guests. Simplifying your menu is one of the best tips for stress-free cooking this Christmas.

3. Use Time-Saving Tools and Techniques

Modern kitchen gadgets are lifesavers during Christmas. Slow cookers, food processors, and stand mixers can help speed up the process while reducing effort.

For large meals, use your oven efficiently. Bake multiple dishes at once if they require the same temperature. Pre-chop ingredients or buy pre-cut options to save valuable time.

Embrace these tips for stress-free cooking to make your holiday meal prep smoother and faster.

4. Delegate and Involve Others

You don’t have to do everything yourself. Share the workload with family or friends. Assign simple tasks like setting the table, washing vegetables, or stirring sauces to others.

If guests offer to bring a dish, accept their help. Potluck-style dinners reduce your cooking burden while adding variety to the table.

Delegating responsibilities is among the most effective tips for stress-free cooking, ensuring you enjoy the process too.

Cooking for Christmas doesn’t have to be a source of stress. By planning ahead, simplifying your menu, using time-saving techniques, and involving others, you can create a joyful and memorable meal.

These four tips for stress-free cooking will not only lighten your load but also let you focus on the true spirit of the season: togetherness and gratitude.

Keep these strategies in mind as you prepare your holiday feast. Merry Christmas and happy cooking!

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FOOD

3 Delicious Recipes For Making Akidi (Black Beans)

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3 Delicious Recipes for Making Akidi (Black Beans) | fab.ng

Akidi (black beans) recipes are a cornerstone of Enugu State’s culinary heritage, enjoyed widely across Nigeria and Africa. This versatile legume, rich in protein, fibre, and essential vitamins, makes it a nutritious staple in many homes.

Originating from Enugu, akidi holds a special place in traditional dishes, offering robust flavour and health benefits.

If you’re looking to expand your cooking repertoire, these three delicious akidi (black beans) recipes will elevate your meals.

Whether you’re an experienced chef or a kitchen novice, each akidi (black beans) recipe provides a unique taste experience.

Embrace the richness of Enugu’s culture and impress your family with these flavourful and nutritious dishes featuring the beloved black beans.

Recipe 1: Classic Akidi Soup

Ingredients:

  • 1 cup dried black beans (akidi)
  • 1 large onion, chopped
  • 2 scotch bonnet peppers, chopped
  • 2 tablespoons palm oil
  • 1 teaspoon dried crayfish
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 stock cube
  • Water

Instructions:

  1. Soak the beans: Rinse the black beans and soak them in water overnight.
  2. Cook the beans: Drain the soaked beans and add them to a pot with fresh water. Bring to a boil, then reduce heat and simmer until the beans are tender.
  3. Sauté the aromatics: Heat the palm oil in a separate pot. Add the chopped onion and scotch bonnet peppers, and sauté until fragrant.
  4. Combine the ingredients: Add the sautéed ingredients to the pot of cooked beans. Stir in the dried crayfish, salt, black pepper, and stock cube.
  5. Simmer and serve: Simmer the soup for an additional 10-15 minutes, or until the flavours are well combined. Serve hot.

Recipe 2: Akidi with Spinach and Plantain

Ingredients:

  • 1 cup cooked black beans (akidi)
  • 1 bunch spinach, chopped
  • 2 ripe plantains, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon curry powder
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Vegetable oil

Instructions:

  1. Heat the vegetable oil in a pot. Add the onion, garlic, and ginger, and sauté until fragrant.
  2. Add the spinach: Add the chopped spinach to the pot and stir until wilted.
  3. Combine the ingredients: Add the cooked black beans, curry powder, and turmeric powder to the pot. Stir to combine.
  4. Fry the plantains: In a separate pan, fry the plantain slices until golden brown.
  5. Serve: Serve the akidi and spinach mixture with the fried plantains.

Recipe 3: Akidi with Smoked Fish and Vegetables

Ingredients:

  • 1 cup cooked black beans (akidi)
  • 1 smoked fish, crumbled
  • 1 large onion, chopped
  • 2 carrots, diced
  • 1 green bell pepper, diced
  • 1 teaspoon thyme
  • 1/2 teaspoon black pepper
  • Salt to taste
  • Vegetable oil

Instructions:

  1. Heat the vegetable oil in a pot. Add the onion, carrots, and bell pepper, and sauté until softened.
  2. Add the beans and smoked fish: Add the cooked black beans and crumbled smoked fish to the pot. Stir to combine.
  3. Season and simmer: Season with thyme, black pepper, and salt. Simmer for 10-15 minutes, or until the flavours are well-combined.
  4. Serve: Serve the akidi with smoked fish and vegetables hot with rice, yam, or bread.

These three akidi (black beans) recipes are just a starting point. Feel free to experiment with different ingredients and flavours to create your own unique dishes.

Remember, the key to a delicious akidi dish is to use high-quality ingredients and to cook slowly to allow the flavours to develop.

Whether you’re a seasoned cook or a novice in the kitchen, these akidi (black beans) recipes are a great way to enjoy this nutritious and flavourful legume.

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5 Health Benefits Of Cooking With Garlic

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5 Health Benefits of Cooking With Garlic | fab.ng

Garlic is more than just a flavour enhancer; it offers numerous health benefits that have been celebrated for centuries. Incorporating garlic into your meals not only enriches the taste but also boosts your overall well-being.

Let’s explore five key health benefits of garlic, emphasising why this simple ingredient deserves a spot in your kitchen.

1. Boosts Heart Health

Garlic is renowned for its heart-protective properties. It helps lower blood pressure and reduces cholesterol levels, which are crucial factors in maintaining cardiovascular health.

Allicin, a compound found in garlic, relaxes blood vessels, improving blood flow and reducing the risk of heart disease.

Regular consumption of garlic may also prevent artery hardening, a condition known as atherosclerosis. Clearly, one of the primary health benefits of garlic is its contribution to a healthy heart.

2. Strengthens the Immune System

Garlic acts as a powerful immune booster. Its antibacterial, antiviral, and antifungal properties help the body fend off infections. Rich in antioxidants, garlic combats free radicals that can damage cells and contribute to illness.

Cooking with garlic regularly can support your immune system, making it more resilient against common colds and flu. This vital health benefit of garlic makes it a natural defence mechanism.

3. Improves Digestive Health

Garlic promotes healthy digestion by stimulating the production of digestive enzymes. Its antimicrobial properties can help balance gut flora, reducing harmful bacteria and promoting beneficial ones.

Additionally, garlic may reduce inflammation in the gut, alleviating symptoms of conditions like irritable bowel syndrome (IBS).

Including garlic in your diet can improve overall digestive function, emphasising another essential health benefit of garlic.

4. Enhances Bone Health

Surprisingly, garlic may also support strong bones. It contains minerals like calcium, manganese, and selenium, which are vital for bone density and strength.

Some studies suggest that garlic consumption can increase estrogen levels in women, potentially reducing the risk of osteoporosis.

This lesser-known health benefit of garlic highlights its role beyond the kitchen, contributing to long-term skeletal health.

5. Supports Detoxification

Garlic aids the body’s natural detoxification process by activating liver enzymes that help eliminate toxins. Its sulfur compounds enhance liver function, enabling the body to flush out heavy metals and harmful substances more efficiently.

Regularly cooking with garlic can provide a natural cleanse, supporting overall vitality. This detoxifying health benefit of garlic underscores its importance for maintaining internal balance.

Incorporating Garlic into Your Diet

Maximise these health benefits by adding garlic to soups, stir-fries, and sauces. Crush or chop it and let it sit for a few minutes before cooking to enhance its beneficial compounds.

Remember, the health benefits of garlic are most potent when it’s used fresh and minimally cooked.

Cooking with garlic not only elevates your culinary creations but also offers significant health advantages. Embrace this versatile ingredient and enjoy the multiple health benefits of garlic with every meal.

Would you like more articles or additional tips? Check here.

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