White soup, also known as Ofe Nsala or Nsala soup, is a popular Nigerian dish that originated from the Igbo people of southeastern Nigeria. This light-coloured, spicy soup is known for its delicate flavour and is often served on special occasions.
White soup is typically made with catfish or chicken, yam, and a blend of aromatic spices. In this article, we’ll guide you through the process of making this delicious soup, breaking down each step to ensure you can create an authentic and flavorful white soup in your own kitchen.
Ingredients for Ofe Nsala
Before we begin cooking, let’s gather all the necessary ingredients. For this recipe, you’ll need:
- 1 kg of catfish or chicken (cut into pieces)
- 2 medium-sized yams (peeled and cut into cubes)
- 2 tablespoons of ground crayfish
- 2 tablespoons of ground uziza seeds
- 1 tablespoon of ground ehuru (calabash nutmeg)
- 2 tablespoons of ground ogiri (fermented oil seeds)
- 2 medium-sized onions (chopped)
- 2-3 scotch bonnet peppers (blended)
- Salt to taste
- 2 cubes of seasoning
- Fresh uziza leaves or scent leaves (chopped)
- 4-5 cups of water
Preparation of Ingredients for White Soup (Ofe Nsala)
The first step in making white soup is to prepare all your ingredients. Start by washing the catfish or chicken thoroughly and set it aside.
Next, peel and cube the yams, making sure they’re roughly the same size for even cooking. Chop the onions and blend the scotch bonnet peppers. If you’re using fresh uziza leaves, wash and chop them finely.
Having all your ingredients prepared before you start cooking will make the process much smoother.
Cooking the Yam
Begin by placing a pot on medium heat and adding about 3 cups of water. Once the water starts to boil, add the cubed yams and cook until they’re soft. This usually takes about 15-20 minutes.
Once the yams are cooked, drain the water and set the yams aside. Don’t discard the yam water as it will be used later in the cooking process.
Preparing the Soup Base
In a clean pot, pour about 2 cups of water and add the catfish or chicken pieces. If you’re using catfish, be careful not to stir too vigorously as the fish can easily break apart.
Add the chopped onions, ground crayfish, ground uziza seeds, ground ehuru, and blended scotch bonnet peppers. Stir gently and allow to simmer for about 10-15 minutes.
This process allows the flavours to meld together and infuse the fish or chicken.
Adding the Yam and Spices
Once the fish or chicken is cooked, it’s time to add the cooked yam to the pot. Gently mash some of the yam pieces against the side of the pot. This helps to thicken the soup and give it its characteristic creamy texture.
Add the ground ogiri and stir gently. The ogiri adds a unique flavour to the soup, but if you can’t find it, you can skip this ingredient. At this point, you can add some of the reserved yam water if the soup is too thick.
Seasoning and Finishing Touches
Now it’s time to season your white soup (Ofe Nsala). Add salt and seasoning cubes to taste. Remember, it’s always better to under-season at first and adjust later if needed. Allow the soup to simmer for another 5-7 minutes, stirring occasionally.
Finally, add the chopped uziza leaves or scent leaves. These leaves add a fresh, aromatic flavour to the soup. Stir gently and let it simmer for another 2-3 minutes.
Serving Suggestions
White soup is traditionally served hot and can be enjoyed on its own or with a side of pounded yam, fufu, eba, or rice. The light, spicy broth pairs wonderfully with these starchy sides, creating a satisfying and comforting meal.
Some people like to add extra hot pepper sauce on the side for those who prefer a spicier kick.
Tips for Perfect White Soup (Ofe Nsala)
To ensure your white soup turns out perfectly every time, keep these tips in mind:
- Use fresh ingredients for the best flavour.
- Don’t overcook the catfish as it can easily fall apart.
- Adjust the consistency of the soup to your liking by adding more or less yam water.
- Feel free to experiment with the spices to find your perfect blend.
- If you can’t find some of the traditional ingredients, don’t worry. The soup will still be delicious with what you have available.
White soup, or Ofe Nsala, is a delicious dish that showcases the rich culinary traditions of Nigeria. With its delicate flavours and satisfying texture, it’s no wonder this soup is a favourite on special occasions and everyday meals alike.
When you follow this recipe and tips, you can bring a taste of Nigeria to your own kitchen. Remember, cooking is an art, so be free to adjust the recipe to suit your taste preferences.
Would you like to know about any specific variations or additions to this recipe? Let us know in the comment section.