HEALTHY LIVING

Why Do Women Live Longer Than Men? See Reasons Behind The Longevity Gap

Published

5 months ago

July 13, 2024

It’s a well-known fact that women, on average, tend to live longer than men. But have you ever wondered why? The answer is complex and involves a fascinating interplay between biology, lifestyle choices, and social factors.

Here, we’ll delve into five key reasons why women generally live longer than men:

1. Biological advantages:

Hormonal harmony

From puberty onwards, women benefit from the protective effects of estrogen. This hormone helps regulate cholesterol levels, keeping them in a healthy range.

Estrogen also plays a role in bone health, reducing the risk of osteoporosis, a condition that weakens bones and increases fracture risk, which is more common in men. After menopause, when estrogen levels decline, the risk of certain health problems in women increases.

Genetic edge

Women have two X chromosomes, while men have one X and one Y. The X chromosome carries genes that play a crucial role in DNA repair. Having two copies gives women a potential advantage in fixing cellular damage, which can contribute to ageing and disease.

Immune system strength

Women’s immune systems seem to be more efficient at fighting off infections and inflammation, which are linked to various chronic diseases. This may be due to hormonal differences and the way the immune system responds to various stimuli.

2. Lifestyle choices

Healthier habits

Studies show that women are more likely to engage in preventive healthcare behaviours. They tend to visit doctors more regularly, get recommended screenings, and follow treatment plans. This proactive approach to health can help identify and address potential health issues early on.

Substance use

Men are more likely to smoke cigarettes and drink alcohol heavily, both of which are major risk factors for several chronic diseases, including heart disease, cancer, and lung disease. These habits significantly contribute to the shorter lifespan of men.

Dietary differences

While dietary patterns vary, women often tend to consume more fruits, vegetables, and whole grains compared to men. These foods are rich in essential vitamins, minerals, and antioxidants, which can help lower the risk of chronic diseases.

3. Social and environmental factors

Occupational hazards

Traditionally, men have been more likely to hold jobs that carry higher risks of injury or exposure to harmful substances. Construction, mining, and some industrial jobs can increase the risk of accidents and occupational diseases, contributing to a shorter lifespan for men in these professions.

Stress management

Women may be better at expressing and coping with stress, which can have negative consequences for physical and mental health. Men, on the other hand, might bottle up their emotions or resort to unhealthy coping mechanisms like smoking or excessive drinking.

Socioeconomic factors

Women tend to have lower average incomes than men, but they also have a lower poverty rate. Socioeconomic disparities can affect access to healthy food, quality healthcare, and safe living conditions, all of which are crucial for good health and longevity.

4. The role of reproduction

Pregnancy protection

During pregnancy, a woman’s body undergoes significant physiological changes that may offer some long-term health benefits. For example, pregnancy can help reduce the risk of certain cancers like endometrial cancer.

Parental investment

Women typically invest more time and energy into childcare compared to men. This increased focus on health and well-being may translate to healthier behaviours and a longer lifespan for mothers.

5. Evolving trends:

Closing the gap

It’s important to note that the longevity gap between men and women has been narrowing in recent decades. This is likely due to improvements in healthcare for both genders, as well as men increasingly adopting healthier lifestyles.

Future factors

As research on ageing continues, scientists may unlock further biological and social reasons behind the longevity gap. New insights could lead to interventions and strategies to help both men and women live longer, healthier lives.

Conclusion

While biology plays a significant role, the reasons women live longer than men are multifaceted. By understanding these factors, we can encourage men to adopt healthier habits, prioritize preventive healthcare, and manage stress effectively.

Ultimately, the goal is to ensure everyone, regardless of gender, has the opportunity to live a long and healthy life.

If you enjoyed reading this article, visit here for more.

Related Topics:Lifestyle Longevity Men Women

Up Next

Do You Struggle With Low Self-Esteem? See How You Can Feel Confident

Don't Miss

Why Is Kano State The Divorce Capital Of Nigeria?

FOOD

5 Health Benefits Of Cooking With Garlic

Published

2 weeks ago

December 7, 2024

Adaeze Okechi

5 Health Benefits of Cooking With Garlic | fab.ng

Garlic is more than just a flavour enhancer; it offers numerous health benefits that have been celebrated for centuries. Incorporating garlic into your meals not only enriches the taste but also boosts your overall well-being.

Let’s explore five key health benefits of garlic, emphasising why this simple ingredient deserves a spot in your kitchen.

1. Boosts Heart Health

Garlic is renowned for its heart-protective properties. It helps lower blood pressure and reduces cholesterol levels, which are crucial factors in maintaining cardiovascular health.

Allicin, a compound found in garlic, relaxes blood vessels, improving blood flow and reducing the risk of heart disease.

Regular consumption of garlic may also prevent artery hardening, a condition known as atherosclerosis. Clearly, one of the primary health benefits of garlic is its contribution to a healthy heart.

2. Strengthens the Immune System

Garlic acts as a powerful immune booster. Its antibacterial, antiviral, and antifungal properties help the body fend off infections. Rich in antioxidants, garlic combats free radicals that can damage cells and contribute to illness.

Cooking with garlic regularly can support your immune system, making it more resilient against common colds and flu. This vital health benefit of garlic makes it a natural defence mechanism.

3. Improves Digestive Health

Garlic promotes healthy digestion by stimulating the production of digestive enzymes. Its antimicrobial properties can help balance gut flora, reducing harmful bacteria and promoting beneficial ones.

Additionally, garlic may reduce inflammation in the gut, alleviating symptoms of conditions like irritable bowel syndrome (IBS).

Including garlic in your diet can improve overall digestive function, emphasising another essential health benefit of garlic.

4. Enhances Bone Health

Surprisingly, garlic may also support strong bones. It contains minerals like calcium, manganese, and selenium, which are vital for bone density and strength.

Some studies suggest that garlic consumption can increase estrogen levels in women, potentially reducing the risk of osteoporosis.

This lesser-known health benefit of garlic highlights its role beyond the kitchen, contributing to long-term skeletal health.

5. Supports Detoxification

Garlic aids the body’s natural detoxification process by activating liver enzymes that help eliminate toxins. Its sulfur compounds enhance liver function, enabling the body to flush out heavy metals and harmful substances more efficiently.

Regularly cooking with garlic can provide a natural cleanse, supporting overall vitality. This detoxifying health benefit of garlic underscores its importance for maintaining internal balance.

Incorporating Garlic into Your Diet

Maximise these health benefits by adding garlic to soups, stir-fries, and sauces. Crush or chop it and let it sit for a few minutes before cooking to enhance its beneficial compounds.

Remember, the health benefits of garlic are most potent when it’s used fresh and minimally cooked.

Cooking with garlic not only elevates your culinary creations but also offers significant health advantages. Embrace this versatile ingredient and enjoy the multiple health benefits of garlic with every meal.

Would you like more articles or additional tips? Check here.

HEALTHY LIVING

How To Stay Healthy While Boosting Productivity

Published

3 weeks ago

November 30, 2024

Adaeze Okechi

Balancing health and productivity is essential for personal well-being and professional success. Integrating healthy habits into your daily routine enhances focus, reduces stress, and increases overall efficiency.

Here’s how you can maintain good health while staying productive:

1. Prioritise Physical Health

Exercise Regularly: Physical activity enhances both physical health and mental clarity. Simple practices like taking short walks during breaks or stretching between tasks improve circulation and energy levels.

Maintain Good Nutrition: Eating balanced meals fuels your body and brain. Choose healthy snacks and stay hydrated throughout the day to maintain consistent energy levels.

Sleep Well: Adequate sleep (7-9 hours) improves memory, focus, and mood, contributing to higher productivity. Establish a consistent bedtime routine to ensure restful sleep.

2. Manage Your Energy, Not Just Time

Identify peak productivity periods in your day. Allocate complex or creative tasks to those high-energy times, and save routine work for low-energy periods. This practice optimises your natural rhythms for maximum efficiency.

3. Practice Mindfulness and Stress Management

Take Short Breaks: Regular breaks prevent burnout and boost concentration. Even a five-minute pause every hour can refresh your mind.

Mindful Practices: Meditation or deep-breathing exercises reduce stress and improve focus. Incorporating these into your daily routine fosters mental clarity and emotional resilience.

4. Create a Healthy Work Environment

Ergonomic Workspace: Arrange your workspace to support good posture and reduce strain. Use ergonomic furniture and ensure proper lighting to prevent fatigue.

Limit Distractions: Reduce noise and digital interruptions to stay focused. Tools like “Do Not Disturb” settings and noise-cancelling headphones can help create a conducive work atmosphere.

5. Foster Mental Health

Set Boundaries: Separate work from personal time. Avoid checking work emails after hours to maintain a healthy work-life balance.

Stay Connected: Engage in positive social interactions at work. A supportive environment enhances motivation and reduces feelings of isolation.

6. Optimise Productivity Techniques

Batch Tasks: Group similar activities together to avoid frequent context-switching, which drains mental energy. This method enhances focus and efficiency.

Use To-Do Lists: Organise tasks by priority. Focus on completing high-value activities first to maximise your productivity.

By integrating these health-focused strategies into your daily routine, you can maintain physical well-being, reduce stress, and improve productivity, creating a sustainable path to professional success and personal fulfilment.

HEALTHY LIVING

How To Stop Snoring When Sleeping

Published

4 weeks ago

November 23, 2024

Adaeze Okechi

How To Stop Snoring When Sleeping | fab.ng

Snoring disrupts sleep for both the person snoring and their partner, lowering overall sleep quality. It’s more than a nighttime nuisance—it often signals health concerns like sleep apnea. Learning how to stop snoring is essential for better sleep and improved health.

To stop snoring, start by addressing your sleep position. Sleeping on your back can worsen snoring as gravity pulls the tongue and soft tissues backward, narrowing the airway.

Shift to your side to improve airflow. Another effective method for how to stop snoring is maintaining a healthy weight. Excess fat, especially around the neck, constricts breathing passages.

Lifestyle choices also matter. Avoid alcohol and sedatives before bedtime, as they relax throat muscles, making snoring worse.

Staying hydrated is another simple tip for how to stop snoring, as dryness thickens the mucus in the throat. For nasal congestion, saline sprays or humidifiers can keep airways open.

In severe cases, consult a doctor. Conditions like sleep apnea may require treatments such as CPAP machines or surgery.

Committing to these strategies can show you how to stop snoring effectively, transforming your sleep quality and overall well-being.

1. Lifestyle Modifications

Weight Management: Excess weight, particularly around the neck, can contribute to snoring. Weight loss can alleviate this issue.
Dietary Adjustments: Limiting alcohol and sedatives can relax the throat muscles, increasing the likelihood of snoring. A balanced diet can also help maintain overall health.
Smoking Cessation: Smoking irritates the airways, making snoring worse. Quitting smoking can improve respiratory health and reduce snoring.
Optimal Sleep Posture: Sleeping on your back can worsen snoring. Side sleeping or using a special pillow designed to keep you in a side position can be beneficial.

2. Over-the-Counter Remedies

Nasal Strips: These adhesive strips can help open nasal passages, reducing snoring caused by nasal congestion.
Oral Appliances: Mouthguards or dental devices can help keep the airway open during sleep. Consult a dentist for a proper fit.

3. Medical Interventions

If lifestyle changes and over-the-counter remedies are ineffective, consulting a healthcare provider is recommended. They may suggest:

Continuous Positive Airway Pressure (CPAP): A machine that delivers pressurised air to keep the airway open during sleep.
Surgery: In severe cases, surgical procedures may be necessary to correct structural issues in the throat or nose.

If you or your partner notices loud, frequent snoring, especially accompanied by symptoms like daytime sleepiness, choking sounds, or gasping for air, it’s crucial to seek medical advice. Prompt diagnosis and treatment can improve your overall health and quality of life.

By implementing these strategies and seeking professional help when needed, you can enjoy quieter nights and a healthier sleep pattern.

For more reads, visit here.