Men and skincare are gradually becoming a thing! Gone are the days when skincare was considered a women’s domain. Men’s skin has unique needs too, and facing challenges like dryness, wrinkles, and even acne.
There are essential products for a healthy glow that men should use. Here, we will explore some of these essential skincare products men should have in their routine, along with the benefits they offer.
1. Sunscreen
Sunscreen isn’t just for vacations at the beach! The sun emits harmful UV rays that damage skin over time, leading to wrinkles, dark spots, and even an increased risk of skin cancer. For men, this can be especially noticeable in areas like the face, neck, and ears that get frequent sun exposure.
Sunscreen helps shield your skin from these damaging rays. Look for a broad-spectrum sunscreen with SPF 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays, the two main types of ultraviolet radiation from the sun.
See a breakdown of what SPF means below:
- SPF 15: Blocks about 93% of UVB rays
- SPF 30: Blocks about 97% of UVB rays
- SPF 50: Blocks about 98% of UVB rays
While SPF 50 offers slightly more protection, SPF 30 is generally sufficient for daily use. Apply sunscreen generously to all exposed skin parts at least 15 minutes before going outside, and reapply every two hours, especially after swimming or sweating.
2. Retinol
As men age, their skin naturally loses collagen, a protein that keeps skin plump and youthful. This can lead to the formation of wrinkles and fine lines. Retinol, a form of Vitamin A, is a powerful ingredient that can help combat these signs of ageing.
Retinol works by stimulating collagen production and increasing skin cell turnover. This results in smoother, firmer skin with a more even tone.
While retinol is highly effective, it can also be irritating to some people. It’s recommended to start with a low concentration and use it only a few times a week at first. Gradually increase frequency as your skin adjusts.
Here are some tips for using retinol:
- Apply it at night, as sunlight can break it down.
- Use a moisturizer after applying retinol, as it can be drying.
- Avoid using other harsh skincare products with retinol, as it can irritate your skin.
Consider a gentler alternative: If retinol is too harsh for your skin, consider using a bakuchiol product. Bakuchiol is a plant-derived ingredient that offers some of the same benefits as retinol but with less irritation.
3. Moisturizer
Just like drinking water is important for your overall health, keeping your skin hydrated is crucial for a healthy glow. Moisturizer traps water in the skin, preventing it from drying out and becoming flaky or itchy. This is especially important for men, as their skin tends to be oilier and can be more prone to dryness with frequent shaving.
Look for a moisturizer that is labelled as “oil-free” or “non-comedogenic” if you have oily or acne-prone skin. These types of moisturizers won’t clog your pores.
4. Cleanser
While soap can remove some surface dirt, it often strips the skin of its natural oils, leaving it feeling dry and tight. A good facial cleanser is specifically formulated to remove dirt, oil, and sweat without disrupting the skin’s natural balance.
There are many types of cleansers available, so choose one that suits your skin type. For example, men with oily skin might benefit from a gel cleanser, while those with dry skin might prefer a creamier cleanser.
Here’s how to cleanse your face properly:
- Wet your face with lukewarm water.
- Apply a dime-sized amount of cleanser to your hands and massage it gently onto your face, avoiding the eye area.
- Rinse thoroughly with lukewarm water and pat your face dry with a clean towel.
5. Hydration
Drinking enough water is essential for overall health, and it also plays a vital role in skin health. Water helps to flush toxins from the body and keeps skin hydrated from the inside out.
Aim to drink eight glasses of water per day for optimal health and a radiant complexion.
Building your skincare routine
While this article highlights some essential products, a skincare routine for men doesn’t have to be complicated. Start with a basic routine of cleansing, moisturizing, and using sunscreen daily.
Once your skin adjusts, you can incorporate additional products like retinol for anti-ageing benefits. Remember, consistency is required here! Sticking to a regular skincare routine will help you achieve a healthy