OPINION

3 Reasons A Woman Doesn’t Get Wet In Bed

Published

3 weeks ago

June 1, 2024

Vaginal Dryness: reasons for vaginal dryness during sex | Fab.ng

Vaginal dryness is a common issue many women face during sex, and it can significantly impact intimacy. Unlike what some sources might say, lubrication isn’t solely dependent on being “wet” right before sex. It’s a natural process that unfolds with arousal. However, when vaginal dryness occurs, it can lead to discomfort or even pain. This makes sex unpleasant for both partners.

The reasons behind vaginal dryness are varied. It goes from hormonal changes, stress, certain medications, or underlying health conditions. If you’re experiencing dryness, the first step is to identify the potential cause.

Talking openly and honestly with your partner is key. You can explore different approaches to increasing lubrication, like using lubricants or engaging in foreplay that allows for natural lubrication to develop.

See the different reasons for vaginal dryness below.

1. Absence of or no foreplay

Engaging in foreplay is a way to help a woman become aroused before sex. If she finds it difficult to get aroused, you can touch the sensitive parts of her body, kiss deeply, and spend a lot of time on foreplay. This will help her body become more responsive to yours.

2. Stress

Stress can make it difficult for a woman to be wet and ready for sex. It can get her totally out of the mood, especially if she is also unhappy about something. This can make her upset and unsettling. You must help her relax and ease off before initiating the act.

3. Side effects of medication

Some medications have side effects such as hormonal changes and imbalance, dizziness, and fatigue, which can make a woman not ready for the sex act. Her hormones might be up against her desire to have sex so may not get wet.

Furthermore, a satisfying sexual life is built on mutual enjoyment and open communication. By working together to address dryness, you can create a more pleasurable and fulfilling sexual experience for both of you.

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HEALTHY LIVING

7 Herbs That Heal Various Organs In your Body

Published

7 hours ago

June 22, 2024

Adaeze Okechi

Herbs that heal organs in your body | Fab.ng

Did you know that some herbs can actually heal various organs in your body? Did you know these herbs can also boost your organs with their natural healing abilities? It’s true! For centuries, people have turned to plants for remedies, and for a good reason.

Plants are full of unique chemical compounds that offer a variety of potential health benefits. Herbs, in particular, can be a great way to complement modern medicine. Think of them as gentle allies, working alongside your doctor-prescribed treatments.

These herbs can help different organs in your body function better and even heal from minor issues. By incorporating them into your diet, you can promote overall well-being and give your body the natural tools it needs to thrive.

7 herbs to heal different organs in your body

Ever wonder if there are natural ways to support your body’s organs and systems? Look no further than these seven herbs!

1. Milk thistle: liver guardian

Milk Thistle: Herbs that heal organs in your body | Fab.ng

This herb has been a champion of liver health for centuries. The active ingredient, silymarin, acts like a superhero, shielding your liver cells from damage caused by toxins, inflammation, and even free radicals (unstable molecules that can harm healthy cells).

Silymarin also promotes the regeneration of liver cells, aiding in the healing process. Milk thistle is a great choice for people with existing liver conditions like hepatitis or cirrhosis.

It can also be a valuable ally for those who want to protect their liver from the potential harm caused by alcohol, certain medications, or environmental toxins.

2. Hawthorn: heart hero

Hawthorn: Herbs that heal organs in your body | Fab.ng

For centuries, people have relied on hawthorn to keep their hearts strong and healthy. This herb works in multiple ways to improve cardiovascular health. It improves blood flow by relaxing blood vessels, allowing blood to pump more efficiently throughout the body.

Hawthorn also strengthens your heart muscles, enabling them to contract with more force and pump blood more effectively. Additionally, hawthorn can help manage conditions like high blood pressure and irregular heartbeats (arrhythmias).

Packed with antioxidants, hawthorn combats oxidative stress, a major contributor to heart problems. Oxidative stress damages cells and tissues over time, and in the heart, it can lead to weakened muscles and decreased function. By reducing oxidative stress, hawthorn helps protect your heart and keep it functioning optimally.

3. Ginseng: lung energizer

Ginseng: Herbs that heal organs in your body | Fab.ng

Ginseng is a powerful adaptogen herb, meaning it can help your body adapt to stress and improve its overall resilience. It’s known for boosting your overall health and immunity.

For your lungs specifically, ginseng can improve your breathing by relaxing airway muscles and reducing inflammation. This allows for better airflow and helps your body take in more oxygen. These benefits make ginseng especially helpful for people with chronic obstructive pulmonary disease (COPD) or asthma.

By improving lung function and reducing inflammation, ginseng can help ease symptoms and improve their quality of life.

4. Turmeric: joint soother

Turmeric: Herbs that heal organs in your body | Fab.ng

The magic ingredient in turmeric is curcumin, a powerful anti-inflammatory and antioxidant compound. While joints aren’t technically organs, they’re crucial for movement and overall health. Turmeric can help reduce inflammation and pain caused by arthritis.

Inflammation in the joints is a hallmark characteristic of arthritis, and curcumin’s anti-inflammatory properties can help reduce swelling, stiffness, and pain. This translates to better joint function and mobility, allowing you to move with more ease and comfort.

5. Ginger: tummy tamer

Ginger: Herbs that heal organs in your body | Fab.ng

Ginger is a common household remedy for digestion woes. It can help ease nausea, bloating, and improve your overall digestive process. The active ingredients in ginger, gingerols and shogaols, have anti-inflammatory and antioxidant properties.

These properties help soothe the digestive tract, reduce inflammation, and relax muscles that can contribute to nausea and discomfort. Ginger is a great choice for a variety of stomach woes, from indigestion and heartburn to motion sickness.

6. Cranberry: UTI protector

Cranberries are superstars when it comes to preventing urinary tract infections (UTIs). The secret lies in proanthocyanidins, compounds that stop bacteria from sticking to the walls of your urinary tract.

UTIs occur when bacteria enter the urinary tract and multiply. By preventing bacteria from adhering to the lining of the urinary tract, cranberries can significantly reduce your risk of infection.

Regularly drinking cranberry juice or taking cranberry supplements can help maintain a healthy urinary system, especially if you’re prone to UTIs.

7. Blueberry: brain booster

Blueberry | Fab.ng

Blueberries are a delicious way to give your brain a boost. They are packed with antioxidants, especially anthocyanins that help shield your brain from damage caused by oxidation and inflammation. Oxidation is a natural process that occurs in the body, but it can also damage brain cells over time.

Anthocyanins act as antioxidants, neutralizing free radicals and protecting brain cells from oxidative stress. Inflammation can also contribute to cognitive decline and neurodegenerative diseases. The anti-inflammatory properties of blueberries may help protect brain cells from inflammation and promote overall brain health.

Studies have shown that eating blueberries regularly may be linked to improved memory, sharper thinking, and a reduced risk of neurodegenerative diseases like Alzheimer’s.

Important reminders

While these herbs offer great potential benefits, it’s important to talk to your doctor before adding them to your routine, especially if you’re taking medications or have underlying health conditions.

Some herbs can interact with medications, so it’s crucial to get your doctor’s green light before incorporating them into your regimen.

Also, make sure you get your herbs from a reliable source to ensure they’re safe and effective. Look for reputable brands that sell high-quality herbs

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FASHION

How The Ijebus Come Up With Elaborate Fashion At Ojude Oba Festival

Published

14 hours ago

June 22, 2024

Adaeze Okechi

Ojude Oba: How Ijebus come up with elaborate fashion | Fab.ng

Yoruba fashion is a big deal at the Ojude Oba festival! Yoruba people have a saying: “We greet the cloth before greeting the wearer.” This proverb highlights the importance of clothing and its role in first impressions. Another proverb, “People are my cloth,” emphasizes how clothing is seen as an extension of oneself.

The Ojude Oba festival is a prime example of this emphasis on fashion. People go all out to honour the king with not just singing, dancing, and prayers, but also with elaborate outfits. It’s a public display of cultural pride and personal style.

Women at the festival adorn themselves in the finest jewellery and makeup, putting their most beautiful foot forward. They strive to be visually stunning as part of the celebration.

Getting ready for Ojude Oba isn’t a last-minute affair. People spend months deliberating on their outfits – from the fabrics (some imported) to the accessories, and even the tailors who will bring their vision to life.

Motivations for dressing up for Ojude Oba

A recent study delved into the reasons behind the Ojude Oba fashion scene. Here’s what they found:

Cultural pride: Most participants (50%) felt dressing up significantly promoted Yoruba culture.
Keeping Up with Trends: For 37.5%, it was a chance to showcase the latest styles.
Standing Out: While competition wasn’t the main focus, 37.5% still aimed to impress with their beauty and aesthetics.

Dress code and social hierarchy

The way people dress at Ojude Oba reveals a lot about their social standing.

Ojude Oba Festival : Exploring One Of Nigeria's Most Elaborate Cultural Events. | PeakD

Men’s fashion: Men traditionally wear fabrics like “etu” and “alaari.” These fabrics are highly respected within Yoruba culture and signal prestige. Think of them as the Yoruba equivalent of a tuxedo!

Women’s fashion: Women, on the other hand, have a wider range of options. They often choose a blend of modern style and cultural heritage. Embroidered lace adds a touch of contemporary flair, while “aso-oke” represents their connection to Yoruba traditions.

Price as a status symbol: The cost of the outfit plays a role too. The more expensive the fabric, the more impressive it’s considered. Some of the fabrics worn are particularly valuable and are seen as ceremonial clothes.

Owning and wearing these pieces holds significant social meaning within Yoruba communities. It’s a way of showing respect for tradition and celebrating one’s place in society.

Social identity

At the Ojude Oba festival, people dress according to their age group. Each group takes pride in their outfits, which become a way to show off their social standing and sense of community. Imagine it like a friendly fashion competition between different age groups.

Since belonging to the “best dressed” group is a point of pride, you’ll often see a sense of uniformity within each age group. Everyone coordinates their outfits to create a cohesive and impressive look. It’s a way of showcasing their unity and commitment to their age group traditions.

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BUSINESS

Top 5 Smartphone Brands Dominating Africa’s Market

Published

16 hours ago

June 22, 2024

Adaeze Okechi

Top 5 Smartphone brands dominating markets in Africa | Fab.ng

The African smartphone market is booming! Sales of smartphone brands across Africa surged in the first quarter of 2024, according to a report by Canalys. This impressive growth makes Africa the third-fastest-growing region in the world for smartphones.

Here’s a closer look at the numbers:

Big jump in shipments: Canalys reports that roughly 18.2 million smartphones were shipped to Africa in the first quarter, which is a significant 24% increase compared to the same period in 2023.
Dominant brands: Popular smartphone brands like Transsion, Samsung, and Xiaomi are leading the charge in this growth. These brands are likely popular due to a combination of factors such as brand recognition, affordability, and features that cater to the needs of African consumers.

This significant growth in the African smartphone market suggests a growing number of people across the continent are gaining access to these devices. Smartphones can be powerful tools for communication, education, and economic empowerment, and their increasing availability is a positive sign for Africa’s development.

Let’s take a look at the top 5 smartphone brands dominating Africa’s smartphone market below.

Top 5 smartphone brands in Africa (Q1 2024)

Top smartphone brands in Africa with insights into why these brands are popular and how they’re competing in the market:

1. Transsion (Tecno, Infinix, Itel):

Transsion reigns in Africa, capturing over half the market share (52%), with 9.5 million units shipped in Q1 2024. This dominance extends to key markets like Nigeria (67%) and Kenya (48%).

Transsion’s success can be attributed to its strategic brand portfolio. They offer a range of smartphones under the Tecno, Infinix, and Itel brands, catering to different price points and customer preferences. This allows them to tap into a wider consumer base. Also, it encompasses budget-conscious buyers seeking affordable options alongside those seeking more feature-rich devices.

Beyond leading markets, Transsion has established a presence in other African countries like Egypt (11%), South Africa (15%), Morocco (24%), and Algeria (19%). This solidifies their position as a major player across the continent.

2. Samsung

Smartphone brands dominating markets in Africa | Fab.ng

While Samsung holds the top spot globally with a whopping 60 million units shipped, its presence in Africa (21% market share) falls behind Transsion. However, Samsung remains a leader in specific regions, dominating markets like Egypt (29%), South Africa (46%), and Morocco (39%).

Despite facing stiff competition, Samsung maintains a presence in other African countries like Kenya (31%), Nigeria (6%), and Algeria (23%). This suggests Samsung is strategically focusing on maintaining its brand recognition and customer base in these markets.

3. Xiaomi

Smartphone brands dominating markets in Africa | Fab.ng

Xiaomi is a brand on the rise in Africa. They currently lead the Algerian market with a 32% share and have a presence in other countries like Egypt (20%), Nigeria (19%), Kenya (8%), South Africa (7%), and Morocco (26%).

Xiaomi’s growth is evident in their increased market share from 6% to 11% in Q1 2024. This surge can likely be attributed to their aggressive expansion strategy. It involves offering competitive features at attractive prices. By focusing on value for money, Xiaomi is attracting a growing number of African consumers.

4. OPPO

OPPO Nigeria | Fab.ng

OPPO is a relatively new entrant in the African smartphone market, having established a presence in Egypt (15%), Algeria (1%), and Kenya (5%) in Q1 2024.

Despite their early efforts, OPPO faces intense competition from established brands. They shipped 600,000 units in Q1 2024, securing a 3% market share. To gain a stronger foothold, OPPO will need to develop targeted strategies to appeal to African consumers and stand out in a crowded market.

5. HMD Global (Nokia)

HMD Global, the brand behind Nokia phones, manages to cling to a spot in the top 5 with a minor presence in Nigeria (1%) and Kenya (3%).

Nokia’s legacy as a trusted brand might help them retain some customers. However, the rapidly evolving smartphone market demands innovation and adaptation. HMD Global will need to up their game to compete effectively with the aggressive strategies of other brands.

The dominance of Transsion and the strong showing of Xiaomi highlight the growing importance of offering budget-friendly smartphones with good features to cater to the African market.

Samsung, with its global brand recognition, remains a major player. Moreso, it will need to adapt its strategies to maintain its position.

As the African smartphone market continues to flourish, it will be interesting to see how these brands, along with others, innovate and compete to win over the hearts (and wallets) of African consumers.

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