Dance queen Kaffy spilled the tea on her passion for dance on Tuesday. During the TV show “Morning Brief,” she chatted with Channels Television, sharing what keeps her moving and grooving—to a Guinness World Record. Get ready for some inspiring secrets from the queen of dance herself!
Discovering Dance for Fitness and Wellness
Kaffy started dancing with a specific goal: fitness and wellness. “When I started, I was doing it strictly for fitness and wellness because I was using it for weight loss because I was a size 16,” she said.
Kaffy mentioned that she sees dance as more than just a way to stay physically healthy—it’s also a tool for overall well-being. She finds it liberating and believes it contributes to a holistic sense of wellness.
Dance as a Sanctuary for Mental Health:
Before Kaffy considered dance a career, she described it as a place of refuge for her mental well-being. “Before I even thought of dancing as a profession, I always saw it as something to help me with my mental health,” she shared.
As she faced the difficulties of dealing with separated parents, dance became Kaffy’s sanctuary. It was a place where she could escape and find herself.
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Empowering Others through Dance:
During Kaffy’s dance exploration at the national stadium, she realised the transformative impact it could have on others. The national stadium became not just a backdrop for her dance journey but a canvas on which she discovered the potential of dance to inspire, uplift, and connect with others in a meaningful way.
“People needed some kind of escape, either for fitness or wellness reasons or just to have a place where they wanted to be,” she explained.
This realisation marked the beginning of her journey to empower individuals through dance, creating a space where others could find solace, just as she did.
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