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11 Health Benefits Of Beetroot Juice

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11 Health Benefits Of Beetroot Juice | Fab.ng

Beetroot juice is enriched with compounds, including antioxidants and electrolytes, that have been associated with various health benefits, particularly supporting cardiovascular and brain health.

Despite the beet’s polarising taste, this bulbous and sweet root vegetable has gained superfood status in recent years. Scientific studies indicate that the consumption of beet juice can have positive effects on health, and the following outlines some of these potential benefits.

Let’s see some of these benefits below:

1. Helps lower blood pressure

Consuming beet juice may contribute to reducing blood pressure. A meta-analysis conducted in 2022 found that the nitrates found in beetroot juice have the effect of lowering systolic blood pressure, particularly in adults with hypertension.

Nitrates, which are present in beet juice, undergo conversion into nitric oxide in the bloodstream, promoting the widening and relaxation of blood vessels.

2. Improves exercise stamina

Taking beet juice has been associated with increased plasma nitrate levels and improved physical performance.

A comprehensive research review conducted in 2017 indicated that sustained consumption of beetroot juice, spanning over 5–6 days, may yield several benefits, including:

  • increasing performance in time trials
  • increasing the amount of time to reach exhaustion
  • improve cardiorespiratory performance

Findings from a 2016 study proposed that the daily intake of 70 mL (one-third cup) of beetroot juice for one week could enhance exercise tolerance in older adults experiencing heart failure.

The study observed a notable 24% improvement in aerobic exercise endurance among the participants.

11 Health Benefits Of Beetroot Juice | Fab.ng

4. It helps to maintain a healthy weight

Pure beet juice is low in calories and contains virtually no fat, making it an excellent addition to your morning smoothie for a nutrient and energy boost.

However, it’s important to be aware that it is high in natural sugars.

5. Prevents cancer

The vibrant colour of beets is attributed to betalains, water-soluble antioxidants. Additionally, beets contain various flavonoids and polyphenolic compounds that possess antioxidant and anti-inflammatory properties.

These components, including betalains, play a role in neutralizing and eliminating free radicals, unstable molecules that, when present in large quantities, can contribute to inflammation and elevate the risk of cancer.

Beetroot juice offers chemoprotective properties, potentially minimising the side effects and harm induced by chemotherapy, including fatigue.

7. A good source of potassium

Beets provide a good source of potassium, a mineral and electrolyte essential for proper nerve and muscle function. Drinking beet juice in moderation can help maintain optimal potassium levels.

Low potassium levels may cause fatigue, weakness, and muscle cramps, while very high levels can lead to life-threatening heart rhythm abnormalities.

Individuals with chronic kidney disease should consult a healthcare professional before regularly consuming beet juice, as they may need to follow a low-potassium diet.

8. A good source of other minerals

Essential minerals are crucial for proper bodily function. They play a role in supporting the immune system, maintaining healthy bones and teeth, and ensuring overall well-being.

Beet juice, in addition to potassium, provides these essential minerals, like:

  • iron
  • magnesium
  • manganese
  • sodium
  • zinc
  • copper
  • selenium

11 Health Benefits Of Beetroot Juice | Fab.ng

9. A good source of folate

Folate, a B vitamin, plays a crucial role in preventing neural tube defects like spinal bifida and anencephaly. It can also reduce the risk of premature births.

Beet juice serves as a good source of folate, making it a valuable addition to the diet, particularly for pregnant individuals aiming to meet the recommended daily intake of 600 micrograms.

10. Supports the liver

The antioxidant betaine may have the potential to prevent or reduce fatty deposits in the liver.

Additionally, betaine might offer protection against liver toxins, although further research is required. Fatty deposits in the liver can contribute to a condition called nonalcoholic fatty liver disease, characterized by:

  • a poor diet
  • excessive alcohol consumption
  • exposure to toxic substances
  • sedentary lifestyle

11. Reduces cholesterol

If you have high cholesterol, incorporating beet juice into your diet might be beneficial. The betanin in beetroot juice could potentially lower LDL, commonly known as “bad” cholesterol.

Beetroot juice has a positive impact on both LDL and HDL, often referred to as “good” cholesterol.

Beetroot’s cholesterol-lowering potential is due to its phytonutrients, including flavonoids.

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Precautions

Consuming beets may cause your urine and stools to appear red or pink, a harmless condition known as beeturia. However, it might be surprising if you’re not anticipating it.

If you have low blood pressure, regular consumption of beet juice could increase the risk of your blood pressure dropping excessively. It’s crucial to monitor your blood pressure carefully.

For individuals prone to calcium-oxalate kidney stones, avoiding beet juice may be necessary. Beets are high in oxalates, natural substances that can form crystals in urine and contribute to the formation of stones.

Is it OK to drink beet juice every day?

Regularly consuming beet juice can offer essential nutrients like antioxidants, vitamins, and minerals, supporting overall health.

Drinking it every day is considered fine and may contribute to reducing inflammation and enhancing exercise stamina, among other potential benefits.

What is beet juice good for?

Beet juice offers numerous health benefits, including:

  • May aid in lowering blood pressure.
  • May contribute to reducing LDL, or “bad” cholesterol.
  • Can enhance exercise stamina.
  • May improve muscle strength in individuals with heart failure.
  • Assists in maintaining a healthy weight.
  • It helps prevent or reduce fatty deposits in the liver.
  • Excellent source of potassium and essential minerals like iron and manganese.
  • May have cancer-preventive properties.
  • May provide support during chemotherapy.

11 Health Benefits Of Beetroot Juice | Fab.ng

Does beet juice detox your body?

Your body has a natural detoxification process involving organs like the kidneys, liver, and digestive system, making specific detox diets unnecessary.

Beet juice, while not a detox solution, contains nutrients that can support overall health when included in a balanced diet.

Is there a downside to drinking beet juice?

A 2020 study revealed that beetroot juice contains high nitrate concentrations, which are converted into nitric oxide in the body.

Nitric oxide has various functions, including lowering blood pressure and enhancing oxygen and nutrient delivery to muscles and organs.

Exceeding the recommended daily nitrate intake may pose potential downsides, leading to the formation of carcinogenic N-nitroso compounds and other adverse effects.

However, researchers emphasised the need for more extensive research to accurately assess the negative effects of beetroot juice.

Does beetroot juice really lower your blood pressure?

Yes, the nitrates present in beets can notably reduce blood pressure.

Both raw beetroot juice and cooked beets have shown effectiveness in lowering blood pressure, with raw beet juice exhibiting a greater impact.

Are the benefits of beetroot juice different for men and women?

Beetroot juice contains polyphenols, nitrates, and minerals that may contribute to supporting overall health, regardless of gender.

Further research is required to understand how these benefits may differ between sexes.

Takeaway

Beets are nutritious, regardless of how you choose to prepare them.

If the taste of straight beet juice is not to your liking, consider incorporating apple slices, mint, citrus, or a carrot to balance out the earthy flavour.

When introducing beet juice to your diet, start gradually. Begin by juicing half a small beet and observing how your body reacts. Gradually increase the quantity as your body becomes accustomed to it.

If you would like more articles on drinks, check here.

DRINKS

9 Drinks That Make You Poop Immediately

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9 Drinks That Make You Poop Immediately | Fab.ng

Feeling backed up? You’re not alone. Constipation is a common problem that can be uncomfortable and even painful. But before you reach for harsh laxatives, try some natural drinks that make you poop and get things moving again.

Many drinks are loaded with dietary fibre and/or antioxidants, which are both known to promote gut health and help food pass through your digestive tract more easily. So, if you’re looking for a gentle nudge in the right direction, consider trying one of these beverages:

1. Coffee

Ever felt your morning coffee rush you straight to the restroom? It turns out that’s not just a coincidence. Coffee has a secret ingredient called chlorogenic acid that acts like a mini-alarm clock for your gut.

Here’s how it works:

This acid tells your stomach to get things moving by making it contract, kind of like giving it a gentle nudge. At the same time, it sends a message to your brain saying, “Hey, there’s something here that needs to go!” And suddenly, the urge to use the bathroom appears.

In fact, scientists even did a study where they found that almost 3 out of 10 people felt the need to go within 20 minutes of enjoying a cup of coffee.

2. Prune juice

Forget fancy potions and pills; prunes might just be the MVP of poop-promoting fruits. They’re bursting with goodies like magnesium, potassium, and sorbitol, which all have secret powers to help get things moving smoothly in your gut. Having 4–8 ounces of prune juice in the morning will get the ball rolling.

9 Drinks That Make You Poop Immediately | Fab.ng

But prunes also pack two types of fibre: soluble and insoluble. They are like cheerleaders, helping bulk up your stool and making it easier to pass. A study in 2014 found that eating just 100 grammes of prunes daily (that’s about 10) helped people poop more often.

3. Magnesium citrate

Stuck in a bathroom stall, wishing things moved a little faster? Magnesium citrate might be your answer! This over-the-counter supplement isn’t just for fancy waters; it can actually help you poop in as little as an hour.

Magnesium citrate works by drawing water into your intestines. It’s like a gentle nudge, helping to soften your poop and make it easier to pass.

If you’re ready to give it a try, grab about 10 ounces of magnesium citrate (it’s usually liquid) and knock it back. Don’t forget to chase it down with a glass of water—hydration is key. The taste isn’t exactly a tropical getaway, but it has a hint of citrus, so you can try mixing it with fruit juice if needed. Just remember, this isn’t a long-term solution or a party favour; consult your doctor before using it regularly.

4. Baking soda solution

Ever heard of baking soda being used for more than just baking? It turns out that some folks use it to help with tummy troubles like heartburn, IBS, and even constipation.

9 Drinks That Make You Poop Immediately | Fab.ng

While it’s a popular home remedy, it’s important to know the facts before you mix yourself a bubbly concoction.

Baking soda is an antacid, meaning it neutralises stomach acid. This can be helpful for issues like heartburn, but how does it relate to constipation? Some people believe it can draw water into your intestines, softening stool and making it easier to pass.

5. Lemon juice

These yellow lemons are packed with vitamin C, an antioxidant that acts like a tiny cheerleader for your gut. It helps get things moving by sending water down there, stimulating those bowel movements.

9 Drinks That Make You Poop Immediately | Fab.ng

Here’s the simple trick: squeeze the juice of half a lemon into a glass of warm water. It’s like making sunshine in a glass. Drink it on an empty stomach, and let the magic happen.

This isn’t a long-term solution for everyone, so if you have persistent constipation, chat with your doctor for the best plan. But for a natural nudge in the right direction, this lemony concoction might be the ticket.

6. Kefir

This is a fermented milk drink that can speed up your digestion, helping you to have bowel movements more quickly.

9 Drinks That Make You Poop Immediately | Fab.ng

It also improves the consistency of your stool, reduces the effort needed to pass stools, and enhances overall satisfaction with bowel movements, as a study indicates.

This is because kefir contains probiotics and yeast that promote the balance of healthy bacteria in your gut.

7. Kombucha

Kombucha fans say it helps them poop regularly, but science isn’t sure. Still, believing something works can sometimes make it happen. 

9 Drinks That Make You Poop Immediately | Fab.ng

Just remember, a balanced diet and water are key to healthy digestion. Enjoy kombucha as a treat, but don’t rely on it as a poop potion. Talk to your doctor if you have constipation issues.

8. Castor oil

This oil, extracted from castor beans, has been around for thousands of years and is known for more than just its icky taste (think petroleum jelly). It actually packs some powerful punches:

10 Benefits of Hexane-Free Castor Oil - Fab.ng

  1. Healthy fats: Yep, castor oil boasts healthy fats that are good for you.
  2. Anti-inflammatory power: Like a tiny warrior, it fights inflammation in your body.
  3. Bowel movement buddy: This is probably the most well-known use. Castor oil is a stimulative laxative, meaning it gently nudges your intestines to get things moving, helping you regulate your bathroom visits.

The FDA (the folks who make sure stuff is safe) even says it’s okay. The typical dose is just one tablespoon, and let’s be honest, it doesn’t exactly taste like candy. Mixing it with some fruit juice can help mask the not-so-pleasant flavour.

Remember, though, that castor oil isn’t a magic solution for everyone and shouldn’t be used regularly. And, while castor oil might not be your new favourite smoothie ingredient, it’s an interesting historical remedy with some potential benefits.

9. Herbal teas

Certain types of herbal teas, such as peppermint, ginger, black, green, chamomile, and senna tea, might have a natural laxative effect on some people. These teas help lubricate the digestive system, promoting relaxation, and hydration, and preventing dry stool. It’s advisable to steer clear of sugary canned teas, as they could worsen constipation.

9 Drinks That Make You Poop Immediately | Fab.ng

To effectively manage constipation, it’s important to identify and address its underlying causes. Common culprits include dehydration, low fibre intake, a lack of physical activity, disruptions in travel, and holding in bowel movements.

Taking steps like drinking enough water, eating fibre-rich foods, staying active, maintaining regular bowel habits even while travelling, and avoiding prolonged stool retention can all contribute to easing constipation.

Whether you’re relying on coffee or kombucha to stimulate bowel movements quickly, it’s essential to be prepared for the aftermath with DUDE Wipes. These wipes ensure cleanliness and comfort whenever the urge arises.

Check out more articles like this here.

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DRINKS

Are Energy Drinks Good Or Bad For You?

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Energy Drinks And How It Affect You | Fab.ng

Energy drinks, including brands like Monster, Red Bull, and 5-Hour Energy, are known for their potential to improve brain function and elevate energy levels. However, caution is advised when it comes to energy drinks that are high in added sugars.

These beverages are formulated to increase energy, alertness, and concentration, catering to consumers of varying age groups and experiencing a sustained surge in popularity.

Despite their widespread consumption, concerns raised by health professionals regarding potential adverse consequences have prompted a reassessment of their safety. This article aims to critically examine both the positive and negative aspects of energy drinks, offering readers a comprehensive review of their health effects.

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How To Cure Your Hangover

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The unpleasant set of symptoms that frequently follow excessive alcohol use is called a hangover. While abstaining from alcohol or drinking in moderation is the only surefire strategy to avoid getting a hangover, there are a few tactics that can help lessen the symptoms. Here’s a longer and more comprehensive tutorial on how to get over a hangover:

Ways to cure your Hangover|Fab.ng

1. Hydration is Key:

Alcohol dehydrates since it is a diuretic. To replace lost fluids, rehydrate by consuming electrolyte-rich beverages, sports drinks, or water. A fantastic alternative is coconut water.

2. Have a Balanced Breakfast First:

Having a healthy breakfast can assist in bringing blood sugar levels under control. Choose meals high in proteins, healthy fats, and complex carbohydrates. Fruits, whole-grain toast, and eggs are healthy options.

3. Refuel your electrolytes:

Consume foods high in electrolytes or beverages to restore the balance of salts and minerals in your body. Consider sports drinks, bananas, or broths.

4. Use Caffeine Moderately:

Caffeine might give you a short-term energy boost, but too much of it can make you more dehydrated. Choose tame sources such as black coffee or green tea and cut back on your intake.

Ways to cure your Hangover|Fab.ng

5. Ginger or peppermint Tea:

Herbal teas, particularly those infused with peppermint or ginger, can help reduce nausea and settle an upset stomach.

6. Painkillers (Warning):

Painkillers available over the counter, such as aspirin or ibuprofen, can help with headaches and muscle aches. On the other hand, stay away from paracetamol since it can be harmful to the liver when mixed with alcohol.

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7. Sleep and Rest:

Get enough sleep to allow your body to heal. A quick nap or a restful night’s sleep can make a big difference in the healing process.

8. Free Compress:

Put a cold compress on the back of your neck or your forehead to ease headaches and promote a sense of refreshment.

9. Healthy Snacking:

Choose snacks that are easy on the stomach, such as crackers, fruits, or plain yogurt. Avoid greasy or spicy foods that may exacerbate nausea.

Ways to cure your Hangover|Fab.ng

10. Shower or Bath:

A cool shower or bath can help invigorate your senses and alleviate feelings of fatigue. Alternating between hot and cold water may improve circulation.

11. Exercise in the Fresh Air and Light:

Light exercise, such as a quick stroll outside, can increase endorphin production and blood circulation, which may lessen hangover symptoms.

12. Concentrated Breathing or Meditating:

Take up mindful breathing exercises or meditation to decompress and reduce stress. For headaches and general wellbeing, this can be especially helpful.

Ways to cure your Hangover|Fab.ng

13. Steer clear of dog hair:

In contrast to common perception, consuming another alcoholic beverage (also known as the “hair of the dog”) does not cure a hangover; it merely offers momentary solace. It might make recovery take longer.

Recall that not everyone’s body responds to alcohol in the same way, and there isn’t a single treatment for hangovers. Pay attention to your body’s needs when selecting remedies. It’s best to consult a doctor if symptoms worsen or continue. The most effective way to prevent a hangover is still to drink responsibly and in moderation.

Check for more articles here.

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