Belly bulge is a common issue, especially for women who want to remain in shape, and it affects a lot of women. Causes include stress, a sluggish metabolism, a lack of exercise, hormones, and a preference for certain foods.

You, as a woman or a young lady, may have tried all that you could to prevent belly bulge through dieting but failed. And traditional methods may have also failed you. Now is the time for a fashion reboot.

Here are 10 ways to combat the belly bulge and achieve a healthier appearance:

1. Shift the show to your legs

Shift dresses in straight and A-line designs, invented in the 1960s and popularised by everyone, are a timeless and elegant remedy to belly fat. The overall silhouette is always crisp and roomy and stands apart from the body, so there is no cling in the centre.

You can pick from sleeveless, short, elbow, three-quarter, and long sleeves. The only catch? Your legs are the new focal point. Choose a shift dress in a suitable length (above the knee, at the knee, or just covering the knee), avoid shapewear, and pair it with low, stylish shoes or flats.

2. Dress in one colour

This optical trick hides even the most noticeable tummy and works whether you’re a size 12 or 20, M, XL, or 2X. Here’s why, once again: matching or almost matching tops and bottoms results in a column of colour that appears visually as a single sleek, unbroken line.

Try this with all black or all white, two popular wardrobe neutrals, since it works for any colour. Ignore variances in fabric and texture. Mix fitted items with soft, sporty, or athleisure pieces, as well as finer pieces reserved for nighttime, for a more versatile look. Black joggers with a black silk shirt? Why not?

3. Lose your belly in midis and maxis

Long, flowy skirts could be your belly’s new best friend. The entire aim here is total camouflage with a strong twist, and it’s ideal for individuals with a fashionista mindset.

Ignore belted variants and go for looser styles with a horizontal seam above (as in Empire) or just below the waist. No worries, this is a design feature that is not intended to reveal your true waist, and it is not a shapeless baggy either.

Choose fashionable elements in colour, design, and sleeves to give these outfits a purposeful “look” rather than an excuse. “Never complain or explain” is an excellent fashion mantra.

4. Trim your torso with an open jacket

There are a few jacket methods for belly bulge. Here’s the first: Sure, it’s an illusion, but framing your belly with a contrasting colour jacket worn open over any shirt, tee, or dress, like theatre curtains, reduces the breadth of your body exactly at the waistline from the front.

Choose a jacket that you can wear indoors. A slim, structured jacket, such as a blazer, creates the sharpest line, although a cardigan, vest, or shirt jacket will produce similar results.

5. Hide your belly with a closed double-breasted jacket

No matter how relaxed your lifestyle is, don’t underestimate the importance of having one of them. When worn closed, the double layer and structured design conceal not just a bulging or bloated stomach but also its frequent companion, muffin tops.

While DBs, as they are known, are frequently worn with pantsuits, they are now more helpful as solo pieces that function for him or her. Look for consignment or resale options for your old pantsuits before shopping at fast-fashion boutiques.

6. Untuck your tops

While this works for women, (we untuck more than tuck these days), here’s a reminder for men with guts as well. Choose untucked tees and polos that are long enough to cover your entire body and will not ride up or expose your flesh when you sit, stretch, or bend.

The degree of roundness in the front and centre will influence the fit. Button-down collared shirts designed to be worn tucked or untucked typically have a flat or slightly curved bottom and look better as “outies” than old formal shirts with long tails that are excessively long at the thigh. Just make sure the shirt has a loose fit so the buttons do not pull or gape.

7. Go big on top, narrow on bottom

If you enjoy the idea of belly camouflage but also want to show off your figure, let opposites attract. Pair a full-cut top, shirt, blazer, or tunic with a narrow base of trim slacks, leggings, or straight or skinny jeans (even if you no longer wear them).

Consider the later group to be a pedestal for the main event, and employ this combination both day and night.

8. Make a big statement somewhere else

One of the simplest methods to deal with unwanted attention is to shift it to another location. It is frequently the reason we cut fringe, wear red lipstick, or wear striking eyeglasses, so you understand how this works.

Choose a dress or jacket with a striking neckline, billowy sleeves, or ruffles in a vibrant colour to conceal your belly.

9. Try a black jumpsuit

This initially stylish garment is turning out to be a must-have for women with stomach troubles. They’re essentially long-legged rompers that slide straight past your midsection.

Some jumpsuits come with a belt; if yours does, tie it loosely in the back. Though available in a variety of colours, designs, and fabrics, choose solid black for its ability to conceal bumps and bulges in unpleasant areas.

10. Own it

Wear all of your curves with confidence. After all, having voluptuous contours includes more than simply your belly. This does not need to be a problem. Body positivity can help you say, “I don’t mind being curvy!”

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