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Why Women Gain Weight After Marriage

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Why Women Gain Weight After Marriage | Fab.ng

Several factors are why women gain weight after marriage. This can be due to changes in stress levels, alterations in their exercise routine, and adapting to their partner’s lifestyle.

Before marriage, many women follow strict diets to look their best in their wedding dress, which can lead to food cravings after the wedding. Going off this diet can contribute to sudden weight gain. Additionally, hormonal and metabolic changes may occur after marriage.

Also, before marriage, there’s motivation to stay in shape for the big day. However, after marriage, it’s common to indulge in snacks like chips and ice cream while bonding with your spouse. The focus shifts from impressing your partner to a more relaxed attitude. Various practical, psychological, and physical factors can also contribute to post-marriage weight gain. To learn more about the reasons behind it and healthy ways to lose excess weight, read further.

Below are reasons why women experience weight gain after getting married:

1. Lifestyle Changes:

Marriage often brings family gatherings, late-night parties, and honeymoon indulgences, leading to erratic sleep schedules. Your lifestyle transforms as you merge habits with your partner, and increased responsibilities can disrupt your daily routine, affecting your physical activity.

2. Dining Out:

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Newlyweds often explore new restaurants and cuisines together, enjoying dining out. Sharing meals with your spouse can lead to increased food intake, especially when indulging in tempting treats. Post-wedding parties and social events can also contribute to weight gain.

3. Decrease in Physical Activity Due to Time Commitments:

Balancing new responsibilities and routines may reduce your physical activity. Neglecting exercise to fulfil other commitments can lead to fat accumulation and weight gain.

4. Comfortability in A Relationship After Marriage:

Marital comfort can lead to relaxation and reduced pressure to maintain a constant focus on physical appearance. Content and happy couples may experience weight gain as they prioritize emotional connection over physical appearance.

5. Emotional Intimacy at Times Supersede Physical Appearance:

Strong emotional intimacy can make the physical appearance less important. When you have a deep emotional bond with your partner, you feel beautiful regardless of your size or appearance.

6. Emotional Eating:

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Emotional connections with your spouse can lead to emotional eating. Happiness or stress can trigger indulgence in high-calorie comfort foods, impacting your body weight.

7. Genetics:

Genetic factors can play a role in weight gain. If your parents experienced post-marriage weight gain or obesity, you may be genetically predisposed to it due to inherited variations in genes or hormones.

8. Stress Levels:

Marriage-related stress can contribute to weight gain. Worries about impressing your spouse and family can lead to anxiety, overthinking, and emotional eating, all of which may result in weight gain.

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How to Avoid Weight Gain after Marriage

Why Women Gain Weight After Marriage | Fab.ng

 

  • Choose Nutrient-Rich Foods: Commit to a clean and healthy diet by focusing on nutritious foods. Avoid processed foods high in sugar and fat with preservatives. Prioritize nutrient-dense foods to support natural weight loss.
  • Control Portion Sizes: Pay attention to portion sizes and ensure they don’t match your husband’s serving. Enjoy meals with your spouse while being mindful of how much you eat.
  • Smart Dining: You can still dine out and explore new cuisines with your partner while following a fitness plan. Share sugary foods like dessert or take a short walk for post-dinner ice cream to manage calorie intake.
  • Partner Up with Your Spouse: Share your health goals with your husband and make him your fitness partner. This can boost motivation and commitment to your weight loss goals, allowing you both to stay fit together.

It is common to gain weight after your wedding, particularly in the first year. However, you can prevent or address this weight gain by adopting healthy strategies and mindful eating.

If genetic factors or underlying health conditions contribute to your post-marriage weight gain, consider seeking assistance.

Are there biological reasons why women gain weight after marriage?

Yes, weight gain can be influenced by biological factors, such as:

  • Hormonal changes: Fluctuations in hormonal balance can result from factors like stress or lifestyle changes.
  • Pregnancy and childbirth: The process of pregnancy and giving birth can lead to temporary or long-term weight gain.
  • Age: Weight gain is often associated with getting older. Whether a woman gains weight after marriage depends on when she got married and if it aligns with the natural tendency to gain weight that often accompanies the slowing of metabolic rates as people age.

What emotions after marriage are connected to weight gain?

Indeed, emotional changes and stress can lead to weight gain, primarily because of:

  • Comfort eating
  • Altered eating habits from sharing meals
  • Decreased motivation to maintain one’s physical appearance once committed to a relationship.

Is weight gain after marriage a concern exclusive to women?

No, weight gain after marriage affects both husbands and wives. According to a study from the National Epidemiological Survey, marital status was linked to obesity in Greek adults.

Married men were 2.28 times more likely to be obese, while married women had a 2.31 times higher likelihood of obesity. In terms of abdominal obesity, married men had a 3.40 times higher likelihood, while women had a 2.40 times higher likelihood.

This suggests that men are more prone to developing abdominal fat after marriage.

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HEALTHY LIVING

5 Typical Behaviours Of People With Low Self Esteem

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5 Typical Behaviours Of People With Low Self Esteem | Fab.ng

Many individuals excel at appearing confident about their self-esteem, yet those with low self-esteem might exhibit behaviours that aren’t immediately noticeable because they’re adept at concealing their feelings.

It’s important to recognise that these behaviours aren’t indications of weakness or flaws but rather strategies people use to manage internal struggles.

Here are five subtle signs that someone might be grappling with self-esteem issues, even if they seem outwardly confident.

1. Extreme sensitivity to criticism

Some people struggle with low self-esteem, but they might not show it openly. These individuals often have a very sensitive side, especially when it comes to criticism. Even a tiny bit of feedback can feel like a personal attack because they tend to interpret it as proof of their own insecurities.

Remember that this sensitivity isn’t about being overly emotional or difficult; it stems from a deeper belief about their own inadequacy. Even well-meaning, constructive criticism can be perceived as a personal attack because it reinforces this negative self-image.

2. Negative self-talk

Many people who seem confident might secretly struggle with low self-esteem. This can show up in how they talk to themselves, often with a critical voice that constantly puts them down.

They might dwell on their perceived flaws, replay mistakes in their minds, or even worry about future failures before they even happen. These negative thoughts can be a real burden, but it’s important to remember that they don’t define who someone is.

3. Having trouble taking compliments

Not everyone enjoys compliments, especially those who secretly struggle with low self-esteem. If someone brushes off your praise or downplays their achievements, it might not be because they’re rude or arrogant. It could be a sign that they have trouble believing good things about themselves.

Deep down, they might not feel worthy or confident in their abilities, making it hard to accept compliments that seem to contradict their negative self-image.

Accepting praise requires acknowledging your own value, which can be a difficult step when you’re constantly battling thoughts of inadequacy. Remember, kindness and understanding can go a long way in helping someone overcome these challenges.

4. Constantly worrying about what other people think of them

Some people don’t like to share their thoughts or opinions because they worry about what others might think. They might even live in constant fear of judgement, wondering what everyone else sees in them. This fear can be so strong that it controls how they act, holding them back from doing things they might enjoy.

While everyone worries about being judged sometimes, for people with low self-esteem, this fear can be a constant companion, making it hard to live their lives to the fullest.

Everyone has their own unique experiences and perspectives, and sharing them can be valuable. If you see someone struggling with this, maybe offer them a kind word or encourage them to share their thoughts without judgement. A little support can go a long way!

5. Extremely apologetic

Some people apologise a lot, even for things they haven’t done. This might seem strange, but it can be a sign of hidden low self-esteem. These folks might say sorry for things that aren’t their fault, or even just to avoid making anyone feel bad. This happens because they deeply fear being a burden or letting others down. It’s almost like they feel they have to apologise for existing sometimes.

Remember, everyone makes mistakes, and saying sorry is important when you do something wrong. But it’s also okay not to apologise for everything, especially if you haven’t done anything wrong. And if you notice someone apologising too much, maybe offer them a kind word or remind them that they’re worthy and valuable, just as they are.

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BEAUTY

Beyoncé Launches New Cécred Hair Brand

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Beyoncé Launches New Cécred Hair Brand | Fab.ng

Amidst the multitude of celebrities entering the beauty industry with their lines of cosmetics and skincare products, Beyoncé’s followers have been eagerly anticipating her debut with Cécred. For years, numerous stars have dabbled in this field, leaving many to wonder when Queen Bey herself would finally make her mark in the beauty aisle with her products.

Nine long months after hinting at something extraordinary on Instagram, Beyoncé’s highly anticipated brand, Cécred, has finally arrived. Back in May 2023, she sent her devoted fans, the BeyHive, abuzz with excitement by announcing the creation of “something special” that she was eager to unveil. And now, the wait is over!

Cécred has been launched and is ready to be explored and enjoyed by all.

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Arriving on the scene with a bang, the new haircare brand unveils its Foundation Collection, a powerful eight-product lineup dedicated to transforming hair tresses.

From gentle cleansing to deep conditioning, each formula has been promised to work its magic to visibly repair and revitalize hair, leaving it looking and feeling its absolute best.

The iconic singer behind the smash hit “Halo” has always held a deep love for haircare. Her passion blossomed while she was young, diligently sweeping floors in her mother’s bustling salon.

This early exposure to hairstyling undoubtedly sparked an enduring flame, making her involvement in this exciting project a perfect fit. Tina Knowles proudly steps into the role of vice chairwoman for Cécred, armed with four decades of valuable knowledge as a hairstylist, salon owner, and savvy entrepreneur.

Beyoncé Launches New Cécred Hair Brand | Fab.ng

In a stunning cover feature for ESSENCE magazine’s March/April edition, superstar Beyoncé echoed the sentiment of self-discovery, delving deeper into her exciting new business venture.

She highlighted the profound impact her childhood spent in her mother’s salon had on her growth as both an individual and an artist.

This formative experience is beautifully captured in stunning photographs by renowned photographer Andre D. Wagner.

The photo shoot included a particularly touching image featuring her, her mother, Ms. Tina, and her daughters, Blue and Rumi.

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ENTERTAINMENT

Beyoncé Shares Why She Cut off Her Hair After Becoming A Mom

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Beyoncé: Why She Cut off Her Hair After Becoming a Mom | Fab.ng

Music legend Beyoncé, whose influence extends far beyond the stage with initiatives like BeyGOOD and fashion line IVY PARK, is venturing into the world of hair care. Her brand new line, Cécred (a clever combination of her name), launched on February 20th. This exciting addition to her empire comes with a rare interview in Essence Magazine, where the “Renaissance” star shares a glimpse into her personal journey with hair, particularly after motherhood.

In a recent interview, Queen Bey shed light on the powerful emotions behind her dramatic hair transformation in 2013. The iconic singer, known for her cascading tresses, surprised fans by chopping off her hair into a daring pixie cut. This wasn’t just a style change—it was a symbolic shedding of expectations and societal pressures.

According to Beyoncé,

“I remember the day I decided to just cut all my hair off, I didn’t have a particular style in mind. It wasn’t an aesthetic choice, but it was a very big emotional transformation and metamorphosis that I was going through. So much of my identity as a performer has been connected to flowing hair. Cutting my hair off was me rebelling against being this woman that society thinks I’m supposed to be.”

Newly a mother, the singer remembered feeling a powerful urge to break free from societal expectations. She felt motherhood had granted her the freedom to shed those burdens. Beyoncé recalled her friend and hairstylist, Neal Farinah, feeling surprised at her decision, especially since she had long, thick, and healthy hair.

” It was a physical representation of me shedding the expectations put upon me,” she said.

“I just got the scissors and chopped it off. It was very intentional. And it was what I needed to do.”

For Beyoncé, this bold step sparked a newfound bravery and led her to make many other daring decisions in her life and career. This decision has shaped her into the person she is today.

The celebrity revealed glimpses of her childhood spent observing her mother, Tina Knowles, weave magic with hair in her salon. This experience, she shared, instilled in her a deep appreciation for haircare, a tradition proudly carried forward within their family.

“I saw her shampooing and trimming hair, transforming women, leaving them feeling really good,” Beyoncé recalled.

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