LIFESTYLE

Why Women Gain Weight After Marriage

Published

1 year ago

October 28, 2023

Why Women Gain Weight After Marriage | Fab.ng

Several factors are why women gain weight after marriage. This can be due to changes in stress levels, alterations in their exercise routine, and adapting to their partner’s lifestyle.

Before marriage, many women follow strict diets to look their best in their wedding dress, which can lead to food cravings after the wedding. Going off this diet can contribute to sudden weight gain. Additionally, hormonal and metabolic changes may occur after marriage.

Also, before marriage, there’s motivation to stay in shape for the big day. However, after marriage, it’s common to indulge in snacks like chips and ice cream while bonding with your spouse. The focus shifts from impressing your partner to a more relaxed attitude. Various practical, psychological, and physical factors can also contribute to post-marriage weight gain. To learn more about the reasons behind it and healthy ways to lose excess weight, read further.

Below are reasons why women experience weight gain after getting married:

1. Lifestyle Changes:

Marriage often brings family gatherings, late-night parties, and honeymoon indulgences, leading to erratic sleep schedules. Your lifestyle transforms as you merge habits with your partner, and increased responsibilities can disrupt your daily routine, affecting your physical activity.

2. Dining Out:

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Newlyweds often explore new restaurants and cuisines together, enjoying dining out. Sharing meals with your spouse can lead to increased food intake, especially when indulging in tempting treats. Post-wedding parties and social events can also contribute to weight gain.

3. Decrease in Physical Activity Due to Time Commitments:

Balancing new responsibilities and routines may reduce your physical activity. Neglecting exercise to fulfil other commitments can lead to fat accumulation and weight gain.

4. Comfortability in A Relationship After Marriage:

Marital comfort can lead to relaxation and reduced pressure to maintain a constant focus on physical appearance. Content and happy couples may experience weight gain as they prioritize emotional connection over physical appearance.

5. Emotional Intimacy at Times Supersede Physical Appearance:

Strong emotional intimacy can make the physical appearance less important. When you have a deep emotional bond with your partner, you feel beautiful regardless of your size or appearance.

6. Emotional Eating:

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Emotional connections with your spouse can lead to emotional eating. Happiness or stress can trigger indulgence in high-calorie comfort foods, impacting your body weight.

7. Genetics:

Genetic factors can play a role in weight gain. If your parents experienced post-marriage weight gain or obesity, you may be genetically predisposed to it due to inherited variations in genes or hormones.

8. Stress Levels:

Marriage-related stress can contribute to weight gain. Worries about impressing your spouse and family can lead to anxiety, overthinking, and emotional eating, all of which may result in weight gain.

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How to Avoid Weight Gain after Marriage

Resume Your Fitness Routine: After your honeymoon, get back into your exercise routine, whether it’s Zumba, running, or yoga. Create a workout plan that integrates smoothly with your time with your spouse and make healthy habits a part of your daily life.

Why Women Gain Weight After Marriage | Fab.ng

Choose Nutrient-Rich Foods: Commit to a clean and healthy diet by focusing on nutritious foods. Avoid processed foods high in sugar and fat with preservatives. Prioritize nutrient-dense foods to support natural weight loss.
Control Portion Sizes: Pay attention to portion sizes and ensure they don’t match your husband’s serving. Enjoy meals with your spouse while being mindful of how much you eat.
Smart Dining: You can still dine out and explore new cuisines with your partner while following a fitness plan. Share sugary foods like dessert or take a short walk for post-dinner ice cream to manage calorie intake.
Partner Up with Your Spouse: Share your health goals with your husband and make him your fitness partner. This can boost motivation and commitment to your weight loss goals, allowing you both to stay fit together.

It is common to gain weight after your wedding, particularly in the first year. However, you can prevent or address this weight gain by adopting healthy strategies and mindful eating.

If genetic factors or underlying health conditions contribute to your post-marriage weight gain, consider seeking assistance.

Are there biological reasons why women gain weight after marriage?

Yes, weight gain can be influenced by biological factors, such as:

Hormonal changes: Fluctuations in hormonal balance can result from factors like stress or lifestyle changes.
Pregnancy and childbirth: The process of pregnancy and giving birth can lead to temporary or long-term weight gain.
Age: Weight gain is often associated with getting older. Whether a woman gains weight after marriage depends on when she got married and if it aligns with the natural tendency to gain weight that often accompanies the slowing of metabolic rates as people age.

What emotions after marriage are connected to weight gain?

Indeed, emotional changes and stress can lead to weight gain, primarily because of:

Comfort eating
Altered eating habits from sharing meals
Decreased motivation to maintain one’s physical appearance once committed to a relationship.

Is weight gain after marriage a concern exclusive to women?

No, weight gain after marriage affects both husbands and wives. According to a study from the National Epidemiological Survey, marital status was linked to obesity in Greek adults.

Married men were 2.28 times more likely to be obese, while married women had a 2.31 times higher likelihood of obesity. In terms of abdominal obesity, married men had a 3.40 times higher likelihood, while women had a 2.40 times higher likelihood.

This suggests that men are more prone to developing abdominal fat after marriage.

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Related Topics:Lifestyle MARRIAGE Weight Gain Women

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ENTERTAINMENT

Enioluwa Replies X User Questioning The Use Of Same Actors In Nollywood

Published

2 days ago

November 12, 2024

Reporter

Enioluwa on why Nollywood uses the same actors | fab.ng

Nollywood actor and social media personality Enioluwa explained why the Nigerian film industry uses the ‘same faces’ in movies.

It all began on November 11, 2024, when an X user reacted to actress Jemima Osunde‘s post on X regarding the new YouTube film Fame and Fury.

The user said, “I’m sincerely tired of seeing the same faces in this damn industry.”

I’m sincerely tired of seeing the same faces in this damn industry https://t.co/L2rKSIGIz6

— salamalekun bitches (@95andbeyond) November 11, 2024

Osunde did not take her comment lightly. She retorted, saying, “We’re tired of seeing your face too in your office. Damn! I hope they sack you.”

Enioluwa then took to X to address the notion of Nollywood using familiar faces in films. He stressed that it happens because of finances.

He wrote,

“People often say they’re tired of seeing the same faces in Nigerian films. However, unlike in Hollywood, actors in Nigeria can’t afford to do just one film a year—how much are they paying? The industry currently can’t support as many newcomers as people might expect because, realistically, many of them wouldn’t be able to meet even their basic needs. No one wants to be famous and financially unstable.”

In response, another X user asked him for practical solutions, urging him to suggest actionable steps rather than just highlighting the problems. “You made a crucial point there but you didn’t suggest any solution,” he commented.

Enioluwa then explained,

We don’t have the buying power yet; it’s growing because streaming platforms have come in and people have made more records in the box office. Nevertheless, you can’t equate it to Hollywood, an Avengers that made over $2 billion that can pay its actors millions of dollars and still have enough profit.

People often say they’re tired of seeing the same faces in Nigerian films.

However, unlike in Hollywood, actors in Nigeria can’t afford to do just one film a year— how much are they paying.

The industry currently can’t support as many newcomers as people might expect because,…

— Eni Adeoluwa (@Enioluwa_) November 11, 2024

Check out more updates here.

ENTERTAINMENT

John Njamah Says Actors Should Be Cast Based On Talent Not Instagram Followers

Published

2 days ago

November 12, 2024

Reporter

John Njamah Says Actors Should Be Cast Based On Talent | fab.ng

Nollywood filmmaker John Njamah recently voiced his concern about the prevailing casting practices in the industry. He argued that casting decisions should prioritize an actor’s talent over their physical appearance or social media popularity.

In an exclusive interview, Njamah, a Nollywood veteran, gave insightful commentary on the current state and future trajectory of Nigerian cinema.

Known for his role as Rabiu in the popular TV soap opera “Fuji House of Commotion,” Njamah has also graced the screens of numerous television shows.

Interestingly, the shows he has featured in include “Tinsel,” “Living In Lagos,” “Solitaire,” “Casino,” “Emerald,” “Tide,” and “My Flatmates.”

During the interview, Njamah talked about his filmmaking journey. He emphasized his unwavering passion for the industry and his aspirations for its continued development.

“What is fuelling me is beyond passion. There’s that knack and need to grow with every month, whatever year. There’s that need to.do something different. This industry of ours is for you to do whatever you want to do and not join the bandwagon. So for me, it’s the originality in me and the need to do something right that is fuelling me Basically, it’s the ever-creative venture in me,” he said.

Njamah discussed how African stories are evolving. Furthermore, he emphasized that positive and negative changes have happened over the years.

“There’s a positive aspect and there’s a negative aspect. There’s a technical input. We’re telling our stories better technically. We’re telling better and bigger stories. The negative is that we are beginning to lose our originality. We are beginning to join the bandwagon to tell what is peculiar to other people and not to us. We are beginning to lose a bit of our identity cos there’s no longer us,” he said.

What’s more, Njamah spoke about casting in the industry. He pointed out differences between the industry during his time and the current climate, especially with casting.

“Fuji House was a one-camera shoot with hungry and passionate people. Now we have people who cast people who are beautiful and with Barbie bodies and followership and not necessarily for your talents. Some of us try to be that original because that’s where better stories are told. You want to tell stories with passionate people. Whether you like it or not, it’s a long shot but it’s possible. You want to give the actors that are worthy of the job and not the ones that are based on Instagram followers. We borrow from society and give back to society by way of entertainment and pedagogical values.”

Further, he criticized the lack of professional work ethic among filmmakers in Nollywood. He highlighted the absence of a robust system to evaluate the performance and accountability of producers within the industry.

“Professionalism is lacking. Respect for those in charge, humility and the like is lacking today. The industry lacks checks and balances. Every Tom, Dck and Harry can wake up and call themselves a producer and just get on board and be doing stuff without being checked and of course, the guild system is not working so they can’t check. There are no criteria for who should become a producer. The system is also not working. Let’s just be mindful as producers, directors and actors,” he added.

In conclusion, John Njamah acknowledged the unique character of Nollywood. Meanwhile, he proposed the creation of a domestic platform to market and distribute Nigerian films. Consequently, this would reduce reliance on foreign streaming services.

“That thing that they don’t like about us is what makes us, us. I am tired of people saying they don’t want to come into the country for coproduction cos we’re that and that and why are we relying on the likes of the streamers? Why can’t we do something that is for us by us so that they will come to us and ask for these things? We are solely depending on them to licence our movies, for survival. Speaking of coproduction, if you tell me you don’t want to come into the country for any reason, I’ll tell you you’re wrong, cos there are amazing producers here that you’ve seen their work. All you need to do is come to them and agree on modalities.”

Watch the interview with John Njamah below.

Check out more updates here.

ENTERTAINMENT

Mercy Aigbe Reveals Why She Married Kazim Adeoti As A Second Wife

Published

3 days ago

November 11, 2024

Reporter

Mercy Aigbe on why she married Kazim Adeoti as 2nd wife | fab.ng

Nollywood actress Mercy Aigbe-Adeoti revealed one of the reasons she chose to marry Kazim Adeoti as his second wife.

During her appearance on “Nollywood on Radio”, Mercy Aigbe explained that her husband’s deep experience and dedication to Nollywood significantly influenced her decision.

Emphasizing that their marriage goes beyond a personal connection, she mentioned it also aligns with their shared professional ambitions.

She said of their shared ambitions, “That’s one of the reasons why I married him.”

She added, “Together we’re building an empire; we’re building a production empire and I felt like I needed someone like that. It’s a good thing that he’s in the industry so with his strength and my strength combined, the future of the empire is looking good already.”

Social media users slammed the actress after her revelation. Many criticized her decision. They pointedly reminded her about Kazim Adeoti’s first wife, who, according to reports, did not give her consent to their marriage.

A comment read, “Elesin! Empire wey he don already build with his first wife.”

“Mercy, you know that you betrayed this woman. If you and the first wife didn’t know each other, it is a different thing since she is a Muslim, but you are someone who can not be trusted,” another person said.

Mercy’s marriage to Kazim Adeoti sparked controversy from the very beginning. Reports claimed that she allegedly came between the filmmaker and his first wife, Funso.

However, Kazim clarified that he and Mercy had been friends and business partners for over ten years. This was before they began dating.

On the other hand, Mercy’s ex-husband, Lanre Gentry, accused her of being friends with Funso throughout that period. Eventually, she married Adeoti in 2022.

In April 2023, the actress surprised her fans on social media. She announced her conversion to Islam just before the start of Ramadan, introducing herself as Hajia Meenah Mercy Adeoti.

Get more updates here.