LIFESTYLE

8 Ways To Successfully Deal With Heartbreak

Published

11 months ago

September 8, 2023

8 Ways To Successfully Deal With Heartbreak | Fab.ng

Heartbreak in a relationship is an emotionally challenging experience that can leave us feeling vulnerable, lost, and in pain. However, it is important to remember that healing from heartbreak is not an overnight process; it takes time, patience, and self-care.

No matter how broken you are, healing will come. This is why we will explore practical steps you can take to navigate the healing journey and rebuild your life after a relationship ends. Keep reading, friend!

African American Couple Having Problems In Their Relationship At Home Stock Photo - Download Image Now - iStock

1. Acceptance and Acknowledgment:

The first step towards healing is accepting and acknowledging the reality of the situation. Allow yourself to feel the pain, sadness, and disappointment that comes with heartbreak. Permit yourself to grieve the loss of the relationship, as doing so is crucial for moving forward. If not, you would keep dwelling on the pain of the past.

2. Seek Support:

During this challenging time, it is very important to reach out to friends, family, or a trusted counsellor who can provide a support system or be one to you. Sharing your thoughts and feelings with others helps lighten the burden of heartbreak and provides an objective perspective. Remember, you don’t have to face it all alone. Always have good people around you.

3. Reflect and Learn:

After the initial shock subsides, take the opportunity to reflect on the relationship. Analyze and understand what went wrong, but avoid blaming yourself or the other person. Recognize that relationships take two people, and it’s not solely your responsibility to carry the weight of the breakup. Learn from the experience and use it as an opportunity for growth and self-improvement in your next relationship.

4. Practice Self-Care:

Self-care is crucial for healing and rebuilding self-esteem. Focus on activities that bring you joy and help counteract the negative emotions associated with heartbreak. Prioritize exercise, eat a balanced diet, get enough sleep, and engage in hobbies or activities that help distract you while allowing time for self-reflection. If possible, get new hobbies aside from what you and your ex engaged in when you were together.

5. Establish Boundaries:

In the aftermath of a breakup, establishing clear and healthy boundaries is essential to protect your emotional well-being. Consider minimizing contact with your ex-partner to allow yourself space and time to heal. This period of separation fosters personal growth and reduces the likelihood of falling into old patterns. Therefore, establishing clear boundaries with your ex-partner is essential.

4,200+ Black Couple Arguing Stock Photos, Pictures & Royalty-Free Images - iStock | Couple talking, Black woman sad, Bad relationship

6. Redirect Your Energy:

Redirecting your energy towards positive outlets can help accelerate healing. Engage in activities that inspire you and give you a sense of purpose. Take up new hobbies, enrol in a course, or volunteer for a cause that resonates with you. The more you focus on personal growth and development, the less you will dwell on negative emotions associated with the breakup.

7. Embrace Self-Love:

Rebuilding self-esteem and self-worth is essential after experiencing a break in a relationship. Treat yourself with kindness, compassion, and love. Engage in positive self-talk, embrace activities that promote self-improvement, and cultivate a strong support network. Remember that you deserve love and happiness, and it starts with loving and caring for yourself. You should love yourself enough first before venturing into another relationship.

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8. Cultivate Patience:

Healing from heartbreak takes time, so be patient with yourself throughout the process. There will be moments when you feel overwhelmed with sadness, but over time, those moments will become less frequent and intense. Embrace each day as an opportunity for growth and believe that you will emerge stronger and wiser from the experience.

Dealing with heartbreak in a relationship is undoubtedly challenging, but it is a transformative process that can lead to personal growth and self-discovery. By accepting and acknowledging the situation, seeking support, practising self-care, and redirecting your energy towards positive outlets, you can gradually heal and move forward.

Remember, this journey is about embracing self-love, embracing the lesson learned, and building a brighter and stronger future both for yourself and your future partner.

Related Topics:Breakup Heartbreak Lifestyle Relationship

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ENTERTAINMENT

Musician Khaid Returns To Social Media After Protracted Illness; Unfollows All But Olamide

Published

1 day ago

July 25, 2024

Reporter

Musician Khaid returns to social media after illness | fab.bg

Khaid, a rising Nigerian music star, has recently returned to social media after a period of absence due to a serious health issue. He had been hospitalized for a month due to internal bleeding, which caused significant concern among his fans and fellow artists.

The young artist, whose real name is Sulaimon Shekoni Abiola, had been away from the public eye for several months. His health condition was initially revealed by his manager and record label boss, Sydney Talker. Videos showing Khaid in distress circulated online.

Upon his return to social media, Khaid made some dramatic changes to his online presence.

Most notably, he has unfollowed everyone on his Instagram account except for one person: the well-known musician Olamide. This unexpected action has sparked curiosity and speculation among his followers and industry insiders about potential changes in Khaid’s professional relationships.

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The only hints about Khaid’s current state of mind come from a series of cryptic posts he has shared. These posts appear to address his critics and suggest that he may be experiencing both personal and professional conflicts.

“Y’all set me up but can never shut me up. FYI, I’m Young Trump, I wish y’all long life so y’all can reap what you’ve sown accordingly,” Khaid wrote in one of his posts. “Thank God for helping me overcome what many would face and die. They can’t hold the boy down, we rise again!”

Khaid’s decision to unfollow Sydney Talker on social media has surprised many.

Sydney Talker was instrumental in Khaid’s rise to fame, having signed him to Neville Records. This action has led to much speculation about possible conflicts or changes in their professional relationship.

Khaid and Sydney Talker

The exact reasons for Khaid’s dramatic social media changes are not yet known. Some people think this could be a strategy to gain public attention. Others believe it might indicate serious issues within Khaid’s professional circle.

Despite these controversies, many of Khaid’s fans continue to show strong support for him. They are excited to see what he will do next in his career.

Khaid’s recovery from his health problems and his return to social media represent a personal victory. Also, it shows the beginning of a new phase in his music career.

As Khaid moves forward in the music industry, his determination and resilience are clearly evident. Both his supporters and critics will be paying close attention to his next moves.

Khaid’s story is still developing, and many are interested to see how he will navigate the challenges and opportunities that lie ahead in his career.

Check out more updates here.

ENTERTAINMENT

BBNaija 9: You Must Know These 4 Things Before The New Season Of Starts On Sunday

Published

2 days ago

July 25, 2024

Adaeze Okechi

BBNaija 9: things to know before season starts on Sunday | fab.ng

Africa’s most popular reality TV show, Big Brother Naija, is about to launch its ninth season (BBNaija 9) in a few days. This season’s theme focuses on pairing contestants and creating dynamic duos, promising to bring exciting new elements to the show.

The upcoming BBNaija season 9 is designed to offer viewers unexpected twists and turns throughout its run. Contestants, known as housemates, will be entertaining audiences across Africa for a total of 71 days.

As the premiere approaches, viewers can anticipate five specific twists, turns, and prizes that will be part of this season’s BBNaija experience. These elements are expected to add extra excitement and intrigue to the show’s format.

The show’s producers have likely prepared these surprises to keep both the contestants and the audience engaged throughout the season. These new features may involve unique challenges, special rewards, or unexpected changes to the game’s rules.

1. BBNaija 9 is centred around duos

BBNaija season nine will revolve around the concept of duos. The show’s organizers have revealed that contestants will be selected based on their ability to function effectively as pairs. The focus on partnerships will be a central theme throughout the season.

“What Biggie has asked for this year is for pairs to audition, which is the first time this is happening. This year we asked for people to come with their friends, besties, family members, wives, husbands, and partners, to enter the show together as a pair. That was the selection criteria,” said Dr Busola Tejumola, the Executive Head, Content & Channels, West Africa, MultiChoice.

2. Big Prizes and sponsors

The grand prize for this season’s Big Brother Naija is a whopping ₦100 million. This impressive package includes a cash prize and a brand new SUV. While there are already several sponsors on board, the full list of prizes is still uncertain due to recent controversies surrounding sponsorships.

3. A new twist for the head of house

This season’s Head of House challenge will be unlike anything viewers have seen before. Starting immediately after the launch show on Sunday, there will be a new primetime activity that will kick off the competition.

Dr Tejumola said,

“Right after the launch show on Sunday, a new activity will start. This season has high stakes. It’s going to move fast, and it will unravel right from Sunday night when we launch the show.”

HoH Ballot, which will determine the first Head of House on Monday, July 29th will replace the usual Head of House challenge.

A series of challenges, including the Custodian Lock-In, Immunity Challenge, and nominations will follow through. The organizers are aiming to create a more dynamic and exciting experience for both contestants and viewers.

4. Fans can win too

In addition to the contestants competing for the grand prize, viewers have the chance to win as well through the Fave Lock-In. By predicting the winning pairs in the Immunity Challenge, lucky fans can win ₦1 million every week.

The new season of Big Brother Naija premieres on Sunday, July 28th on Africa Magic channels. To participate in voting and the Fave Lock-In, fans must download the new MyDStv app before the launch date. The old MyDStv app will no longer be available.

Get more updates here.

ARTS & CULTURE

Babatunde Apalowo’s ‘Londoner’ Wins Best Fiction Feature Prize At Durban FilmMart

Published

2 days ago

July 25, 2024

Reporter

'Londoner' wins Best fiction feature prize at Durban | fab.ng

“Londoner” is an autobiographical film that tells the story of Ayo, a Nigerian bank manager who moves to London to reunite with his family. The film, written and directed by Babatunde Apalowo, recently achieved recognition at the Durban FilmMart. It won the Red Sea Film Fund Award for Best Fiction Feature. This prestigious award came with a cash prize of $5,000.

The Durban FilmMart Institute, which organized the event, is a non-profit organization dedicated to promoting both local and international trade and investment in African film content. This institute plays a crucial role in showcasing and supporting African filmmakers and their projects.

Babatunde Apalowo, the creative force behind “Londoner,” is a Nigerian film director and screenwriter who has made the United Kingdom his base. His portfolio includes several notable works such as “A Place for Happiness,” “Catcher,” “The Millions,” and “Death for Sale.” Apalowo’s talent received international recognition in 2023 when he won the Teddy Award at the Berlin Film Festival for his queer romance film titled “All the Colours of the World Are Between Black and White.”

The 15th edition of the Durban FilmMart, held in South Africa from July 19 to July 22, served as a platform for numerous impressive film projects from across the African continent. It was during this event that “Londoner” received its accolade.

Babatunde Apalowo

Produced by Pamela Drameh and Sarudzayi Marufu, “Londoner” goes into the complex emotions of its protagonist, Ayo. The film follows Ayo’s journey as he arrives in London, expecting to join his family, only to face an unexpected and heartbreaking situation. He discovers that his wife has become emotionally involved with another man and is seeking a divorce, adding a layer of personal turmoil to his already challenging experience of relocating to a new country.

The narrative of “Londoner” draws inspiration from Apalowo’s own experiences as an immigrant in the UK.

The director’s struggle to find a sense of belonging in a foreign land forms the emotional core of the film. In an interview with Variety, Apalowo shared his personal insights, highlighting the stark contrast between Nigeria and London in terms of personal space and social interactions. He poignantly described the loneliness he felt in London, a city where the anonymity and indifference of urban life stood in stark contrast to the close-knit communities he was accustomed to in Nigeria.

“Londoner” marks Apalowo’s second venture into feature filmmaking, showcasing his growth as a director and his ability to translate personal experiences into compelling cinematic narratives. The film’s success at the Durban FilmMart not only recognizes Apalowo’s talent but also brings attention to the important themes of migration, cultural adjustment, and personal relationships that the film explores.

The Durban FilmMart also celebrated other talented filmmakers. Among them were Sean Drummond and Sheetal Magan, who received The Known Inner Circle Award for their South African film “Acts of Man.” This award came with a substantial cash prize of $10,000, further demonstrating the event’s commitment to supporting and promoting African cinema.

Check out more updates here.