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BEAUTY

3 Natural Juices For Constipation

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Constipation is a medical condition in which the bowel movement is slow, and passing stools becomes difficult. However, it is not a life-threatening condition and can be treated by making lifestyle changes.

Laxatives can help relieve the condition, but the relief is short-term, and there may be a few side effects. You can try out some home remedies to treat this problem, such as drinking juice. Wondering what the best juices for constipation are? In this article, we will discuss homemade juices to treat constipation, their dosage, and benefits.

Why Drink Juices For Constipation

  • Juices are loaded with vitamins, minerals, and dietary fiber and have a high water content . They can keep you hydrated and provide your body with the required dietary fiber.
  • Soluble fiber helps to retain water in the stool and makes it softer. This helps in better bowel movement. Insoluble fiber adds bulk to the fecal matter, which quickens the bowel movement. According to the American Dietetic Association, the fiber intake should be 20-35 g/day for adults and 5 g/day for children.
  • Sorbitol, a carbohydrate present in fruit juices, helps in facilitating rapid bowel movement, especially among children.

Orange Juice

Orange Juice: Nutrition Facts, Calories and Benefits

How To Prepare
  1. Toss the oranges into the blender or Nutribullet.
  2. Give it a spin.
  3. Pour the juice into a glass.
  4. Add a pinch of black salt and stir well before drinking.
This works because –
  • Oranges are a rich source of vitamin C, minerals, and dietary fiber.
  • The dietary fiber helps to retain water and adds bulk to the stool, thereby stimulating bowel movement

Apple Juice

7 Health Benefits of Drinking Apple Juice Daily | Onlymyhealth

How To Prepare
  1. Roughly chop the apples and toss them into a blender.
  2. Add the water and give it a spin.
  3. Pour out the juice into a glass.
  4. Add the fennel powder and stir well.
This works because –
  • Apples are rich in fiber, minerals, and vitamins. Having an apple as a whole or in the juice form can help prevent constipation.
  • Fennel seed powder is rich in dietary fiber. It helps in retaining water in the stool, facilitating smooth bowel movement and preventing constipation

Pear Juice

4 Amazing Health Benefits of Pear Juice - FruitSmart

How To Prepare
  1. Roughly chop the pears and toss them into the blender.
  2. Give it a spin and pour the juice into a glass.
  3. Add lime juice and a pinch of black salt.
  4. Stir well before drinking.
This works because –
  • Pears are also rich in fiber.
  • They contain almost twice the amount of sorbitol as in prunes. Sorbitol helps in facilitating bowel movement

BEAUTY

How To Use Lemon And Lime For Stretch Marks Removal

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Stretch marks removal

Stretch marks removal is very possible if you desire it. Stretch marks also known as striae, are a common skin concern that many people face. They often occur due to rapid weight gain, pregnancy, growth spurts, or hormonal changes.

While some people may love the stretch marks on their bodies as a natural part of life, they can be bothersome for some other individuals. Lemon and lime, two citrus powerhouses, contain properties that can help with stretch marks removal from your skin.

1. Lemon and Lime Juice:

Citrus fruits like lemon and lime are rich in alpha hydroxy acids (AHAs), which promote skin exfoliation and encourage the growth of new, healthy skin cells. The natural acidity in these fruits can help lighten and fade stretch marks over time.

  • Lemon Juice: Squeeze fresh lemon juice and apply it directly to your stretch marks. Leave it on for about 10-15 minutes before rinsing off with warm water. Repeat this process daily for noticeable results.
  • Lime Juice: Lime juice works similarly to lemon juice. Apply fresh lime juice to your stretch marks and let it sit for 10-15 minutes before rinsing. You can also mix it with a bit of honey or olive oil for added moisturizing benefits.

Lemon juice

2. Lemon and Lime Sugar Scrub:

Exfoliation is one of the keys to reducing the appearance of stretch marks. Combine the exfoliating power of sugar with the brightening properties of lemon or lime for an effective scrub.

The ingredients you can use for this are:

  • 2 tablespoons of sugar (white or brown)
  • 1 tablespoon of lemon or lime juice
  • 1 tablespoon of olive oil or coconut oil

Instructions on how to achieve and use this scrub:

  • Mix the ingredients to form a paste.
  • Gently massage the scrub onto your stretch mark-affected areas for a few minutes, then rinse with warm water.
  • Regular use can help exfoliate faster and improve skin texture.
Stretch marks removal

Lime sugar scrub

3. Lemon and Lime Essential Oils:

Both lemon and lime essential oils have therapeutic properties that can benefit your skin.

They contain antioxidants and can be used in various ways such as:

  • Diluted Massage Oil: Mix a few drops of lemon or lime essential oil with a carrier oil like coconut oil or almond oil. Massage this mixture onto your stretch marks in a circular motion. This not only helps with the stretch marks removal but also moisturizes the skin.
  • Bath Soak: Add a few drops of lemon or lime essential oil to your bathwater. Soaking in this aromatic bath can improve overall skin tone and texture.
Stretch marks removal

Lemon-lime essential oil

4. Lemon and Lime Peel Masks:

Citrus peels contain potent nutrients and oils that can help revitalize the skin.

You can create masks using lemon or lime peels such as:

  • Dried Citrus Peel: Dry lemon or lime peels in the sun and then grind them into a fine powder. Mix the powder with yoghurt and honey to create a paste. Apply this mask to your stretch marks and leave it on for 15-20 minutes before rinsing off.
  • Citrus Zest Scrub: Grate the zest of lemon or lime and mix it with a small amount of sugar and olive oil. Gently rub this mixture onto your stretch marks, then wash off with warm water.
Stretch marks removal

Lemon and lime peel

5. Lemon and Lime Infused Water:

Hydration is highly needed if you desire to have a healthy skin. Drinking lemon or lime-infused water helps detoxify the body and promotes skin elasticity, which can minimize the development of new stretch marks.

So, in place of using lemon and or lime externally on the skin, you can choose to fight your stretch marks from the inside out.

Recipe for lemon and lime-infused water:

  • Squeeze fresh lemon or lime juice into a glass of warm water and drink it daily.
  • You can also add slices of lemon or lime to your water for a refreshing twist.
Stretch marks removal

Lemon-infused water

Lemon and lime are very effective natural remedies for diminishing the appearance of stretch marks. However, it’s important to note that to get results, consistency is key.

Also, always perform a patch test before using citrus products on your skin, because they can be irritating for some individuals.

In addition to the use of lemon and lime, maintaining good eating habits and exercising regularly can also help you fight the appearance of stretch marks on your skin. This is also effective after pregnancy.

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BEAUTY

Clothing Colours for African Skin Tone

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Skin Tone” is a person’s natural skin colour, which is mostly influenced by the kind and quantity of melanin that is found on the skin. The pigment melanin, which is generated by melanocytes in the epidermis (the top layer of skin) is what causes the differences in skin tones across various racial and ethnic groups.

People of African heritage can have a broad range of skin tones because of genetic variation and environmental variables.

Although these classifications are not all-inclusive, African skin tones are highly variable and may be generally divided into numerous groups:

1. Dark Brown to Ebony Skin: Deep, dark brown to ebony complexion tones are common among persons of African heritage. These skin tones stand out for their rich, deep colour.

2. Medium to Dark Brown Skin: Some people have skin tones that range from medium to dark brown, varying in richness and depth.

3. Olive to Warm Brown Skin: Some Africans have skin tones that lean towards olive or warm brown tones. These skin tones often have undertones of yellow or red.

4. Deep Reddish or Copper Toned: Some individuals have skin tones with deep reddish or copper undertones. This can give the skin a unique and striking appearance. In some cases, the skin may seem distinctive and stunning as a result.

5. Golden to Yellow Undertones: Some African skin tones have undertones that range from golden to yellow, which may make the skin look glowing and warm.

6. Rich Mahogany and Chocolate Brown Skin: And then, there are people with skin tones that resemble deep mahogany or chocolate brown.

It is crucial to bear in mind that individual preferences and personal style also play a big influence when selecting colours of clothes that compliment African skin tones. However, the following basic rules can assist you in selecting apparel colours that will complement diverse African skin tones:

1. For Dark Brown to Ebony Skin: 

  • These skin tones can be complemented by vivid and striking hues including deep reds, royal blues, emerald greens, and deep purples.
  • Earthy tones like browns and deep oranges can create a harmonious look.
  • Metallic shades like gold and bronze can provide a stunning contrast.

2. For Medium to Dark Brown Skin:

  • These skin tones’ richness can be enhanced by jewel tones like sapphire, amethyst, and ruby.
  • Warm earthy colours like mustard, terracotta, and olive green might look good.
  • Avoid clothing that is too close in colour to your skin tone, as it may create a monotonous look.

3. Olive to Warm Bown Skin:

  • These skin tones can be complemented by earthy hues like warm browns, olive greens, and mustard yellows.
  • Pastel shades such as peach, coral, and soft pinks can provide a lovely contrast.
  • Avoid colours that wash out your complexion, like pale or muted tones.

4. Deep Reddish or Copper Tones:

  • Deep oranges, burgundy, and rust, as well as other warm, rich hues, can bring out the skin’s crimson undertones.
  • Earthy tones like browns and olive greens can create a harmonious look.

5. Golden to Yellow Undertones:

  • These skin tones can be complemented by bright, warm colours like deep reds, burnt oranges, and mustard yellows.
  • Emerald green and sapphire blue are two jewel tones that may clash sharply.
  • Avoid colours that are too cool or washed out, as they may clash with the warm undertones.

6. Rich Mahogany and Chocolate Brown Skin:

  • Earthy tones like deep browns, forest greens, and warm reds can enhance the richness of these skin tones.
  • Metallic shades like gold and copper can provide a stunning contrast.

It is critical to keep in mind that these are only general recommendations and that individual tastes and preferences should always be considered. The easiest method to figure out what looks well on you is to experiment with different colours and see how they make you feel and compliment your skin tone.

In conclusion, the range of African skin tones, from deep ebony to warm brown, is extremely diverse. To develop a wardrobe that complements your natural attractiveness and gives you a sense of confidence and comfort, take into account both your skin tone and personal style preferences when picking the colours of your outfits.

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BEAUTY

3 DIY Lip Scrubs You Should Try

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To keep your lips hydrated and smooth, lip balms should be everybody’s go-to product.

Exfoliation with DIY lip scrub is also very  important to make sure they are clear of dead skin cells and become soft in the process. Lip scrubs are not only easy to make but are also a safer option than your commercially-sold products with harsh chemicals.

Scrubbing is not a daily practice. Once or twice a week should be enough to make sure that your pout remains crease and dryness-free. Many packaged lip scrubs on the internet are promoted and endorsed by many, but in the long run, they tend to rip your lips off their natural rosy glow. Below, you will find some of the best homemade lip scrubs that you can whip up on your own at home without having to spend a fortune. Keep scrolling to know more!

A lip scrub contains two components: an exfoliant and a nourishing agent. The emollient or the nourishing agent provides a hydrating base for your exfoliator, making it easier to apply to your lips. These two go hand in hand for moisturizing and smoothing out your lips.

Brown Sugar And Honey Exfoliation Scrub

Brown Sugar Body Scrub - Cook. Craft. Love.

Preparation
  1. Mix the brown sugar with raw honey.
  2. Add a few drops of lavender essential oil to this mixture.
  3. Once blended, apply the scrub to your lips and rub it well in circular motions for two to three minutes.
  4. Wash with lukewarm water and apply some lip balm.

This is one of the best homemade sugar lip scrubs. Raw honey works well to lighten your lips. It also helps get rid of chapped skin, so your lips appear brighter than before. Lavender oil deeply nourishes your lips and is excellent for preventing sunburns on your delicate pout.

 Cinnamon Lip Scrub

deliciously organized: diy: delicious cinnamon & sugar lip scrub

Preparation
  1. Combine the ingredients in a mixing bowl.
  2. Mix them well.
  3. Apply the scrub using your fingertips and gently slough off the dead skin cells.
  4. Rinse with lukewarm water and follow with your favorite lip balm

Cinnamon is a natural lip plumper, so if you want that plum pout without the lip injections, this scrub is a foolproof technique to achieve that. Cinnamon also acts as a natural exfoliator and helps you achieve smooth, soft lips instantly.

Coffee And Honey Scrub

DIY coffee and honey body scrub | Be Beautiful India

Preparation
  1. Mix the coffee grounds and honey in a mixing bowl and stir well.
  2. Dab this scrub onto your lips and massage in a circular motion for about one minute.
  3. Leave it on as a mask for another minute.
  4. Wash away with warm water for instantly hydrated lips.

Coffee is s a secret weapon that you can use on your skin and lips to keep it  looking healthy and happy. This combo of coffee grounds and honey is a reliable way to exfoliate and moisturize your lips.

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