Connect with us

HEALTHY LIVING

Benefits Of Good Sleep

Published

on

Sleep is one of the most important aspects of our health and wellbeing. It helps us to recharge, rejuvenate and repair both physically and mentally.

A good night’s sleep can help reduce stress levels, revive energy levels after a hard day at work or school, sharpen concentration for more productivity during waking hours and improve memory.

Studies have also found that regular quality sleep lowers inflammation in the body which increases overall immunity while reducing the risk of serious illnesses such as cancer, heart disease and diabetes. Additionally, research suggests that getting enough sleep regulates moods by causing fewer bouts of depression or anxiety if enough restful sleep is attained each night.

How to Improve Sleep Quality | HSS

Sleep is an essential part of life and provides numerous benefits for both the body and mind. Proper sleep helps to strengthen the immune system, improve cognition, reduce stress levels, increase creativity and productivity, balance moods, regulate hormones in the body as well as restoring energy levels. Additionally, getting enough quality sleep can even help with weight loss by controlling hunger hormones such as leptin and ghrelin. Having a good night’s rest on a regular basis is one of the keys to feeling healthy and happy every day!
Sleep is essential in maintaining a healthy life. Getting enough sleep every night can help your mind and body function properly, making it easier for you to concentrate throughout the day. Additionally, sleeping helps repair physical damage that has been inflicted on your body during the previous hours or days of strenuous activity. Sleep also helps re-energize muscles as well as improve mental clarity so that you’re better able to tackle any challenges at home, school, or work. Finally, getting enough restful sleep each night can reduce stress levels and minimize fatigue, leading to an overall larger sense of wellbeing.
Eat well to sleep well | Nourish | Healthy Set Go | Allina Health
Sleep is important for physical and mental health. Studies have found that lack of sleep leads to a variety of health issues, from increased stress levels to an increased risk of diabetes or heart disease. Adequate amounts of quality sleep help the body heal and repair itself, reducing inflammation throughout your system as well as improving cognitive performance so you’re more productive during waking hours. It also helps rebalance hormones such as cortisol, which keeps us energized both mentally and physically. Moreover, when we dream our subconscious mind processes memories and feelings about recent events in our lives — making sleep vital for emotional wellbeing too.
However, Sleep is an important part of a healthy lifestyle. Getting enough sleep helps to improve our mental and physical health, as well as providing us with energy and focus. It allows us to recharge so that we can better process the information from the day before. Furthermore, it also helps boost creativity by allowing time for ideas to form in our subconscious minds while asleep. The benefits of sufficient amounts of restful sleep are plenty; improved concentration, reduced stress levels and improved reaction times all help contribute towards a healthier life overall.

HEALTHY LIVING

This Is What Happens When You Quit Sugar For 30 Days

Published

on

Are you addicted to sugar or products that contain sugar? Well too much intake of sugar isn’t highly recommended, they could have a fatal effect on your health. It is advisable to lower or balance your intake of sugar.

However, Health Snippet will inform you what happens if you stop consuming sugar, though you might have some re-drawl symptoms it is good for you, here is why.

See the video below.

 

Continue Reading

HEALTHY LIVING

3 Hygiene Hacks You Should Know

Published

on

Good hygiene is a critical part of staying healthy, so it’s important to learn how to keep your home clean.

One tip is to do chores and cleaning on a daily basis rather than wait for an accumulation of dirt and clutter in the house. Cleaning hard surfaces like door handles, counters and toilets regularly with disinfectant solutions can help prevent the spread of germs that cause illness.

Vacuuming carpets or mopping floors weekly can also eliminate dust, pet dander and other harmful particles from your living environment. By following these simple tips, you should be able to improve the hygiene inside your home.

1. Regular vacuuming will not only reduce dirt but will remove dust mites which are known to contribute towards allergies amongst family members. Immediate washing up after meals should be done as soon as possible so food doesn’t spoil on plates and cutlery; remember that germs thrive when there’s moisture around too.

2. Ensure all surfaces in the kitchen are thoroughly cleaned every day with a suitable antibacterial solution; this will also require disinfecting door handles and other regularly touched areas two or more times a week.

3. Vacuum and dust twice a week; deep-clean carpets every six months; wash curtains regularly, about once a month; mop floors every day, especially in the kitchen where bacteria can build up quickly; use natural cleaners such as baking soda or vinegar instead of chemicals whenever possible, wipe surfaces with disinfectant wipes nightly to help kill germs; declutter often to reduce places for dirt and grime to hide.

 

Continue Reading

HEALTHY LIVING

How To Lose Belly Fat By Abi’s Choice Remedy

Published

on

Belly fat accumulates around the abdominal organs. It is often considered the most stubborn and challenging type of fat to lose.

Excess belly fat has been linked to various health risks, including heart disease, type 2 diabetes, and certain types of cancer.

Below is the video by Abi’s Choice Remedy on how to lose belly fat faster.

Continue Reading

Latest

FOOD55 mins ago

How To Cook Carrot Jollof Spaghetti By Joyful Cooks

It’s a new weed and it will be amazing to cook a delicious meal for your family and friends. You’re...

HEALTHY LIVING2 hours ago

This Is What Happens When You Quit Sugar For 30 Days

Are you addicted to sugar or products that contain sugar? Well too much intake of sugar isn’t highly recommended, they...

LIFESTYLE4 hours ago

The Best Types Of Heels To Wear By Aproko Doctor

It is essential to prioritize your comfort and well-being when selecting footwear. If you choose to wear heels, consider opting...

FAB FRESH5 hours ago

New Video: DJ Neptune Feat. Spyro – Count Your Blessings

The official music video for the popular song, “Count Your Blessings” by DJ Neptune, a well-known disc jockey and singer...

FAB FRESH3 days ago

New Music: Timaya – “My Motto”

Nigerian musician, Timaya has released a new track titled “My Motto“. It was produced by Willis, as his first song...

FOOD3 days ago

How To Make “Marghi Special” By Ify’s Kitchen

The Margi people of north eastern Nigeria are the originators of the Nigerian cuisine known as Marghi Special. It is...

LIFESTYLE3 days ago

7 Kinds Of People You Must Not Date

It is important to approach dating with an open mind and without generalizations, but there are certain kinds of individuals...

SEX3 days ago

5 Things To Consider Before Having Sex

Decisions about when to engage in sexual activity with a partner are deeply personal and should be mutually respectful and...

BEAUTY3 days ago

5 Fragrances You Need During Summer

Fragrances can enhance a social image, boost confidence, mask body odour, and make one irresistible. However, they can irritate those...

BEAUTY3 days ago

9 Steps For Good Facial Cleansing

Washing your face is an important part of a daily skincare routine. Check out the step-by-step process of washing the...

Trending