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5 Tips To Improve Your Sex Life

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No sex would be exactly the same, but you can make it your thing by being intentional about it. The following tips can help.

1. Make Fitness a Priority

Partners In Life And Fitness Stock Photo - Download Image Now - Gym, Health  Club, Exercising - iStock

Staying fit is one of the best ways to keep sex satisfying. Working out helps you build stamina, strength, flexibility, and confidence. It also helps to improve blood circulation, keep your weight down, and lower the risk of developing health conditions (eg. diabetes and heart conditions) that can affect your sexual performance.

2. Maintain a Healthy Diet

Keeping a solid diet routine should go along with keeping a fitness routine. Quality foods like lean protein, fresh produce, and delicious whole grain can help your body to be in its absolute best no matter the activity, including sex. Just like exercise does, healthy eating also helps preserve erectile function for men, especially once you pass the age of 40.

A man and woman cuddling together in bed.

3. Communicate Openly and Honestly

An excellent way to having satisfying sex is through communication, but it becomes even more important as you age. Doing everything to stay at the peak of help will change with time. This where communication comes in. Discuss honestly about your desires, concerns, and thoughts about sex with your partner, and encourage your them to do the same.

4. Keep Trying New Things

Getting older doesn’t have to mean losing sexual creativity. With more time and freedom, people can explore new hobbies and passions, including their sex lives. Trying new things like a romantic meal, a sensual massage, new positions, and sex toys to keep things exciting and enjoyable can improve your sex experience. Aging can be a time of growth and creativity, and one’s sex life can be a part of this process.

5. Have Sex Regularly

Sex is an essential part of a happy life, especially in long-term relationships. However, health issues, self-esteem problems, and changes in the body due to aging can make sex less of a priority. Make an effort to maintain regular sexual connections, even if it means scheduling sex or pushing past a less-than-perfect mood. The more frequently you have sex, the more you’ll want to do it, and the better you’ll become at it.

There is absolutely no reason why your sex life should be ignored. Eat healthy. Exercise often. Try new things. Communicate with your partner. This boosts your sex life and satisfaction.

 

Photo courtesy: Becca Tapert 

ENTERTAINMENT

Denzel Washington Opens Up About 15-Year Battle With Alcohol

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Denzel Washington On 15-Year Battle with Alcohol | fab.ng

Hollywood icon Denzel Washington recently disclosed his past struggles with alcohol during an interview with Esquire.

The two-time Academy Award winner candidly shared a fifteen-year pattern of wine consumption. What began as a casual habit gradually escalated into a regular occurrence.

He began, “Wine is very tricky. It’s very slow. It ain’t like, boom, all of a sudden,” he elaborated, recalling how a wine cellar he constructed in 1999 within his home became a place for self-indulgence.

The actor added,

“And part of it was we built this big house in 1999 with a ten-thousand-bottle wine cellar, and I learned to drink the best. So I’m gonna drink my ’61s and my ’82s and whatever we had. Wine was my thing, and now I was popping $4,000 bottles just because that’s what was left. And then later in those years I’d call Gil Turner’s Fine Wines & Spirits on Sunset Boulevard and say, Send me two bottles, the best of this or that.”

Washington also delved into his past, acknowledging his youthful experimentation with drugs. However, he emphasized that he never developed an addiction to substances such as heroin or cocaine.

He continued,

“I’m sure at first it was easy because I was younger. Two months off and let’s go. But drinking was a fifteen-year pattern. And truth be told, it didn’t start in ’99. It started earlier.”

A decade ago, as Washington neared his 60th birthday, a turning point arrived. He made the resolute decision to abstain from alcohol completely.

“I’ve done a lot of damage to the body. We’ll see. I’ve been clean. Be ten years this December. I stopped at sixty and I haven’t had a thimble’s worth since. Things are opening up for me now—like being seventy. It’s real. And it’s okay. This is the last chapter—if I get another thirty, what do I want to do? My mother made it to ninety-seven,” said Washington.

Check out more updates here.

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FASHION

Skepta Graced Africa International Film Festival (AFRIFF) In Elegant Trad

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Skepta Graced Africa International Film Festival (AFRIFF) | fab.ng

Skepta made a grand entrance at Africa’s biggest film celebration, the Africa International Film Festival (AFRIFF). Through his attire, he showcased his deep connection to Nigerian culture.

The globally acclaimed artist donned an exquisite navy blue Agbada, tailored to perfection and adorned with striking royal blue and white embroidery highlighting the richness of his Yoruba heritage.

His choice of an Eastern native red cap added a distinctive flair, symbolizing his embrace of the Igbo culture. At the same time, adding a white necklace further enhanced the authenticity of his traditional look.

Skepta’s outfit was a testament to his impeccable sense of style and a deliberate nod to his dual cultural roots, blending elements of Western and Eastern Nigerian traditions.

The embroidery on the Agbada sparkled under the lights, drawing admiration from onlookers who marvelled at how seamlessly he combined cultural symbolism with modern elegance.

The bright red cap perched confidently on his head served as a bold statement of pride in his heritage, while the white necklace provided a subtle yet impactful finishing touch.

Nigerian paparazzi videographer Tosin Adeaga, popularly known as Coccolait, captured these unforgettable moments with his lens.

The up-close visuals reveal the intricate details of Skepta’s ensemble. Indeed, it emphasizes the craftsmanship and thoughtfulness that went into every element.

Coccolait’s expert videography showcases the textures, colours, and movements of Skepta’s attire as he mingled with attendees, further immortalizing this iconic cultural expression.

 

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A post shared by FASHIONABLY LATE (@coccolait)

With his appearance, Skepta not only celebrated the artistry of Nigerian fashion but also sent a powerful message about the importance of honouring one’s roots in creative and meaningful ways.

The moment was a true highlight of AFRIFF, blending tradition with the contemporary flair of a global icon.

Watch the photos below.

 

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ENTERTAINMENT

It Hurts – Don Jazzy On Not Having A Partner

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Don Jazzy opens up on not having a partner | fab.ng

Renowned music executive and record label boss, Michael Collins Ajereh, better known as Don Jazzy, recently expressed disappointment over his current relationship status.

On Monday, he took to Instagram to share his desire to participate in the popular “suspect challenge.” This social media trend involves couples playfully teasing each other. However, the 41-year-old entrepreneur lamented that he couldn’t join in the fun due to his single status.

“Suspect wants to do suspect challenge but no suspect partner,” he wrote. In the accompanying caption, the music executive lamented that “it hurts.”

This isn’t the first time Don Jazzy has publicly discussed his relationship status. In 2021, he revealed that he married Michelle Jackson, a UK-based writer and model, at the age of 20. Unfortunately, their marriage ended in divorce after two years.

“I fucked it up cos I was giving all my time to my music. Music became a priority instead of my family. We got divorced when I was 22 and it hurt,” he said.

Earlier this year, Don Jazzy explained that he has not remarried as he is currently focused on personal growth and self-development.

“I dey work on myself so that when my head correct, my babe go enjoy me,” he wrote in pidgin English.

A few months ago, Don Jazzy made headlines when a foreign investor acquired his record label, Mavin Records.

In 2004, Don Jazzy and his former partner, D’banj, co-founded Mo’ Hits Records. Following its closure, Don Jazzy established Mavin Records in 2012.

Mavin Records has produced and nurtured a roster of talented artists. They include Tiwa Savage, Reekado Banks, Korede Bello, Dr SID, D’Prince, DNA Twins, Ayra Starr, Johnny Drille, Crayon, Boy Spice, Bayanni, Rema, Lifesize Teddy, and Ladipoe.

To commemorate his 37th birthday in 2019, Don Jazzy unveiled the Mavin Creative Studios. The studio is a multimillion-naira mansion serving as the label’s corporate headquarters.

Mavin Records has received numerous accolades, including two consecutive MTV Africa Music Awards for Best Record Label in 2013 and 2014.

The label’s artists have also collaborated with international music stars such as Beyoncé, Selena Gomez, Kelly Rowland, and Chris Brown.

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