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5 Energy-Boosting Foods That Should Be Part Of Your Diet

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The kinds of foods we choose should be nutritious and beneficial for our health, not just to fill our stomachs.

Life can be tough sometimes and you’ll hardly get through the day without breaking down if you don’t choose the right foods for energy. Here are the food types that should be a part of your diet:

Beans

These are good sources of carbohydrates and protein. The fiber they contain also keeps you feeling full for longer and you are less likely to crave something unhealthy.

Eggs

Thanks to the protein component of eggs, you will experience a spike in blood sugar and insulin during digestion. This stimulates energy production almost instantly.

Brown rice

Image result for brown rice

It is more nutritious than white rice and contains much-needed fiber, vitamins, and minerals to increase your energy.

Sweet potatoes

This is also on the list of healthy foods for energy. It contains carbohydrates, fiber, and vitamins. One of the advantages is that it takes a while to digest so this means you feel fuller for longer and enjoy a steady supply of energy.

 Oatmeal
Image result for oatmeal

You should make it a habit to kick-start your day with a plate of oats. They are fiber-rich and also contain vitamins and minerals to boost energy.

 

FOOD

Guinness World Records Deactivates Its ‘Cookathon’ Category

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Guinness World Records deactivates 'Cookathon' category | Fab.ng

After an earlier attempt by Chef Failatu Abdul Razak fell short, they launched a second attempt at a Guinness World Records ‘cookathon’ record on February 1st. This time, Chef Ebenezer Smith took centre stage. He set up his cooking station in Spintex and spent the next 35 days, a total of 820 hours, continuously creating culinary delights.

Chef Smith’s impressive feat sparked excitement in Ghana, with hopes of setting a new West African record. This comes on the heels of another record-breaking attempt by Afua Asantewaa for a singing marathon. Ghana seems to be on a roll when it comes to attempting Guinness World Records!

 

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A post shared by Pulse Ghana (@pulseghana)

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FOOD

How To Bake Original Shortbread Cookies

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How To Bake Original Irish Shortbread Cookies | Fab.ng

Are you a cookie lover? Do you like shortbread cookies? If you’ve ever dreamt of enjoying those melt-in-your-mouth, melt-in-your-heart shortbread cookies but thought they were complicated to make, think again!

These crumbly delights boast a rich history in Scottish baking, dating back centuries. But fear not, because despite their impressive lineage, homemade shortbread cookies are surprisingly achievable for bakers of all levels.

The beauty lies in their simplicity. You only need a handful of basic ingredients – most likely already sitting in your pantry – to create a batch of these buttery perfection.

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FOOD

Here’s Why You Must Add Watermelon Seeds To Your Diet

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Why You Must Add Watermelon Seeds To Your Diet | Fab.ng

Guys, listen up! Watermelon seeds are more than just a messy byproduct of enjoying a juicy treat. These tiny nutritional nuggets are packed with benefits that can significantly improve your overall health and well-being.

Next time you crack open a juicy watermelon, consider saving the seeds instead. These tiny powerhouses are much more than just a crunchy annoyance.

They’re actually loaded with essential nutrients that can specifically benefit men’s health. So ditch the chips and popcorn, and here are five reasons why you should seriously consider adding watermelon seeds to your snack routine:

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