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6 Things Apple Cider Vinegar Can Do For You

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Apple cider vinegar is made from apples that have undergone fermentation to form health-promoting probiotics as well as enzymes thereby giving it less sugar and fewer calories than the apple juice. It has a characteristic amber color.

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Over the years, apple cider vinegar has been used for different purposes; cooking, baking, bathing etc because of its natural health benefit. It is rich in minerals, vitamins (vitamin A, B1, B2, B6, C and E) and pectin.

These are the top 6 amazing things apple cider can do for you.

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Enhances weight loss
Regular consumption of apple cider vinegar helps in losing weight. It also decreases calorie intake. Calorie is a fat substance that builds up in the arteries causing them to narrow and harden.

It regulates blood sugar
The body produces insulin which manages sugar level in the body. Insulin is the hormone responsible for transporting sugar from the blood to the tissues which uses it as fuel. Apple cider vinegar improves the sensitivity of insulin.

It fights infection
Apple cider vinegar has an antiseptic property that fight against bacterial and fungal infections. It can also be used in treating ear infections and bladder infections.

To treat an ear infection, dilute it with water and rinse the ear with it. For bladder infection, drink a teaspoon of diluted apple cider vinegar.

Reduces blood pressure

High blood pressure is one of the major factors of heart disease. It makes the heart work more than usual thereby weakening the heart muscle. Apple cider vinegar helps to keep the heart healthy and strong. Aside using apple cider vinegar, you should eat more food with magnesium and potassium. Swap salt and processed food for whole foods.

It soothes cough and cold
Apple cider vinegar can be used as a remedy for common cold and cough. Mix one teaspoon of apple cider vinegar, honey and warm water. Drink one teaspoon of the mixture three times a day and watch your cold and cough disappear like thin air.

It treats constipation
Apple cider vinegar can be used as a natural treatment for constipation. It contains pectin; a fiber that promotes bowel movement. Add two tablespoons of apple cider vinegar to a glass of water and drink it three times a day.

It nourishes the hair
Apple cider vinegar can be used as a conditioner for the hair. It nourishes the hair, gives it a good shine and soft texture. It can also be used to treat dandruff as it restores the pH balance of the scalp.

Mix equal portions of apple cider vinegar to the scalp and leave for a few minutes before you rinse it out.

 

FOOD

How To Make Honey Butter Dinner Rolls

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How To Make Honey Butter Dinner Rolls | Fab.ng

These soft, sweet honey butter dinner rolls are the perfect way to elevate any meal! This delightsome goodness is perfect for Sunday dinners, and special occasions and holidays.

They’re surprisingly easy to make and guaranteed to be a crowd-pleaser. Plus, they’re so delicious that you’ll be making them again and again.

Brushing them with honey butter sauce after baking takes them to the next level. These delightful rolls are perfect for any occasion, from Sunday dinners to holidays and special events.

These dinner rolls are guaranteed to be a family favourite! The secret lies in the honey butter sauce, which creates soft, buttery rolls that melt in your mouth.

Want your rolls to rise faster? Heat some water in a heat-safe dish and place it in your cold oven on a lower shelf. The heat and steam will help activate the yeast and speed up the rising process.

Why you’ll love these honey butter dinner rolls

  • They’re Irresistible! These rolls are so delicious, that they’re practically habit-forming. You won’t be able to stop at just one!
  • They’re the ideal addition to any special occasion or holiday meal. They’ll add a touch of sweetness and melt-in-your-mouth goodness to your dinner table.
  • Get ready for a delightful combination of soft and fluffy. These rolls have an incredible texture that practically melts in your mouth.
  • The honey butter sauce is the star of the show! It adds a burst of flavour and richness that will have you wanting more.
  • This recipe is mixer-free! No need to worry about extra equipment.
  • As long as you can spare an hour and a half (or even more) for rising, you’re good to go. Plus, baking them is a breeze – they take less than 15 minutes!
  • These rolls can be prepped in advance! Make them days or even weeks before you need them, and simply bake them fresh when you’re ready to serve.

What you’ll need to make Honey Butter Dinner Rolls:

For the rolls:

  • All-purpose flour: This is the base for the fluffy dough.
  • Warm whole milk and warm water: These activate the yeast and create a moist dough.
  • Softened butter (room temperature): This adds richness and flavour to the rolls.
  • Monk fruit sweetener or sugar (the recipe uses monk fruit): Choose your preferred sweetener for a touch of sweetness.
  • Envelope of active dry yeast: This helps the dough rise for light and fluffy rolls.
  • Egg (room temperature): This adds richness and helps bind the dough together.
  • Salt: A pinch of salt enhances the overall flavour of the rolls.

For the honey butter sauce:

  • Softened butter (room temperature): This creates a smooth and spreadable sauce.
  • Honey: The star ingredient! Honey adds sweetness and a touch of floral flavour.
  • Confectioners’ or powdered monk fruit or sugar: This ingredient (choose your preferred sweetener) adds a touch of sweetness and helps thicken the sauce for a perfect drizzle.

Honey Butter Rolls - Fab.ng

Let’s Bake Honey Butter Dinner Rolls, step-by-step

Get ready to make these amazing honey butter dinner rolls from scratch! Here’s a detailed guide:

1. Gather and prep:

  • As with most recipes, prepping your ingredients makes things easier.
  • First, we’ll activate, or “proof,” the yeast. In a bowl, combine warm water with the yeast packet and 2 teaspoons to 1 tablespoon of your chosen sweetener (monk fruit or sugar). Stir it all together and let it sit for about 5 minutes until foamy. This activates the yeast.

2. Make the dough:

  • Once the yeast is proofed, add it to a large bowl with the warm milk, beaten egg, softened butter, and the rest of your chosen sweetener. Use a whisk to combine everything. Don’t worry if the mixture isn’t perfectly smooth – small butter lumps are okay.
  • Now, add the flour and salt. Use clean hands to mix everything until it forms a dough ball. The dough might be a bit sticky.

3. First rise:

  • Lightly oil another large bowl and place your dough ball inside. Cover it with plastic wrap and find a warm, quiet spot for it to rise. Let it sit for at least 45 minutes to an hour, or until it doubles in size.

4. Make the honey butter:

  • While the dough is rising, prepare your honey butter sauce. Simply combine honey, butter, and powdered sweetener (or powdered monk fruit if that’s what you choose) with a spatula. Set this mixture aside for later.

5. Knead the dough:

  • Once your dough has doubled in size, gently punch it down with your knuckles to release the air. Flour a pastry board and transfer the dough there. Knead the dough with your hands until it becomes smooth and elastic.

6. Roll and shape the dough:

  • Divide the dough into two equal balls. Set one aside for now. Lightly flour your rolling pin and pastry board or mat. Roll out one dough ball into a large square, similar to pizza dough.
  • Use a pastry cutter to cut the dough square into small rectangles. You can aim for roughly 16 rectangles, or more if you prefer smaller rolls. Grease a large baking dish (ideally 9×13 inches or bigger) to prepare for baking.

7. Brush and second rise:

  • Take your honey butter mixture and lightly brush it over each dough rectangle. Now, roll up each rectangle and place it in the greased baking dish.
  • Repeat this process with the remaining dough ball.
  • Once all the rolls are shaped and placed in the dish, cover them with plastic wrap and let them rise again in a warm spot for another 45 minutes to an hour, or until they double in size.

8. Bake and enjoy!

  • Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Take off the plastic wrap from your baking dish. Bake the rolls for 15 to 20 minutes, or until they’re golden brown on top.
  • While the rolls are hot out of the oven, brush them with any leftover honey butter sauce.
  • Serve your delicious, warm honey butter dinner rolls alongside your main course.

Honey Butter Dinner Rolls | Fab.ng

Helpful tips for making Honey Butter Dinner Rolls:

  • The dough might feel a bit sticky before its first rise, but that’s completely normal. Just make sure to grease the bowl before placing the dough inside for rising.
  • After the first rise, use your knuckles to gently punch down the dough. This helps release the air trapped inside, leading to better results.
  • Don’t forget to flour your pastry board or mat before kneading the dough. This will prevent sticking and make the process easier.
  • The recipe uses monk fruit sweetener, but feel free to substitute it with regular sugar if that’s what you prefer.
  • Avoid over-kneading your dough. Knead only until it becomes smooth and elastic.
  • Make sure to let your dough rise for a second time after shaping the rolls. This allows them to become light and fluffy before baking.
  • Keep an eye on your rolls in the oven. To avoid burning, set a timer for 15 minutes. Remember, baking times might vary depending on the size of your rolls or your oven’s specific settings.
  • If you’re unsure if your rolls are done baking, you can use the toothpick test! Insert a toothpick into the centre of a roll. If it comes out clean, your rolls are good to go! If it comes out with raw dough clinging to it, bake for a few more minutes.

What to serve alongside dinner rolls

These versatile honey butter dinner rolls are the perfect complement to any dinner spread. They pair beautifully with any main course, from comforting pasta dishes to hearty soups and other savoury meals.

Elevate your Sunday dinners, holiday feasts, birthday celebrations, and other special events with these delightful rolls. They’re not just for dinner though. These rolls make a delicious and satisfying snack on their own.

Don’t be afraid to serve them with whatever dinner you’re having – they’re guaranteed to be a crowd-pleaser.

How to store your leftover Honey Butter Dinner Rolls

Let’s be honest, these rolls are so delicious they probably won’t last. But if you do have some leftovers, here’s how to store them:

  • Refrigerate: Cover the rolls tightly and store them in the fridge for up to 7 days.
  • Freeze: For longer storage, you can freeze the rolls for up to 3 months.

Variations and substitutions

Milk options: Don’t have whole milk? No problem! You can use another type of milk, but keep in mind that whole milk will give the rolls the richest flavour and texture.

Flour power: Bread flour can be substituted for all-purpose flour. This might make the rolls a bit chewier, so choose the texture you prefer.

Yeast alternatives: Out of dry active yeast? No worries! You can use double the amount of fresh yeast instead.

Honey butter preference: Not a fan of the honey butter sauce? No problem at all. Enjoy these rolls plain – they’re still delicious.

If you enjoyed reading this article, check out more food recipes here.

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FOOD

Guinness World Records Deactivates Its ‘Cookathon’ Category

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Guinness World Records deactivates 'Cookathon' category | Fab.ng

After an earlier attempt by Chef Failatu Abdul Razak fell short, they launched a second attempt at a Guinness World Records ‘cookathon’ record on February 1st. This time, Chef Ebenezer Smith took centre stage. He set up his cooking station in Spintex and spent the next 35 days, a total of 820 hours, continuously creating culinary delights.

Chef Smith’s impressive feat sparked excitement in Ghana, with hopes of setting a new West African record. This comes on the heels of another record-breaking attempt by Afua Asantewaa for a singing marathon. Ghana seems to be on a roll when it comes to attempting Guinness World Records!

 

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FOOD

How To Bake Original Shortbread Cookies

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How To Bake Original Irish Shortbread Cookies | Fab.ng

Are you a cookie lover? Do you like shortbread cookies? If you’ve ever dreamt of enjoying those melt-in-your-mouth, melt-in-your-heart shortbread cookies but thought they were complicated to make, think again!

These crumbly delights boast a rich history in Scottish baking, dating back centuries. But fear not, because despite their impressive lineage, homemade shortbread cookies are surprisingly achievable for bakers of all levels.

The beauty lies in their simplicity. You only need a handful of basic ingredients – most likely already sitting in your pantry – to create a batch of these buttery perfection.

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