LIFESTYLE

Your Child Will Stop Bed-wetting If You Faithfully Follow These Tips

Published

4 years ago

February 23, 2021

FAB.NG

“Nocturnal enuresis” popularly known as bed-wetting is a condition in which a person especially a kid, passes out urine, unconsciously while sleeping.

Many children wet the bed until they are 5 years old, or even older.

In most cases, the cause is not necessarily the child’s fault. The child’s bladder might be too small or the amount of urine produced overnight is too much for the bladder to hold. As a result, the bladder fills up before the night is over.

Some children sleep too deeply or take longer to learn bladder control.

If your kid continues to wet his/her bed even after attaining the age of 7 years or above, it’s important to know the possible cause and get rid of this problem.

Image result for sleeping child

You can help your child with by following the tips.

Limit Fluid Intake A Few Hour Before Bedtime

Doctors recommend limiting fluids post dinner. In fact, some even prescribe consuming the majority of the fluids during the day, with only about a fifth reserved for the evening.

It’s also important to keep an eye out on the amount of fluid your child is consuming – drinking too little or too much can contribute to bed-wetting. Where possible, steer clear of caffeinated drinks like hot chocolate, coffee, tea or cola as they can increase the likelihood of urinating at night.

Try Bed Wetting Alarm

A small moisture alarm can be put in the child’s bed or underwear. The alarm triggers a bell or buzzer with the first drops of urine. The sound wakes the child. Your child can then stop the flow of urine, get up, and use the bathroom. Waking also teaches the child how a full bladder feels. After weeks of hearing the alarm, the child’s brain learns to pay attention to the full bladder signals and he wakes up before wetting the bed.

Encourage Bathroom Trips Before Their Bedtime

Most healthy children go to the toilet anywhere between four to seven times during a day. Motivate your child to urinate regularly throughout the day.

Make sure your child goes to the bathroom before her bedtime, but also try carrying her to the bathroom again right before you go to bed. When your child empties her bladder, there’s less of a chance she’ll have to urinate during the night. This technique won’t “cure” bedwetting, so to speak, but it can be an effective way to keep the bed dry through the night.

Get Medical Help

If your child is 7 years old or older and wets the bed more than two or three times in a week, a doctor may be able to help. If both day and night wetting occur after age 5, your child should see a doctor before age 7. Your child will likely be asked for a urine sample. The doctor uses the sample to look for signs of infection. By testing the reflexes in the child’s legs and feet, the doctor can check for nerve damage. Sometimes bedwetting is a sign of diabetes, a condition that can cause frequent urination.

Have Your Child Practice Bladder Training

Bladder training can help your child hold urine longer. Write down what times your child urinates during the day. Then figure out the amount of time between trips to the bathroom. After a day or two, have your child try to wait an extra 15 minutes before using the bathroom. For example, if a trip to the bathroom usually occurs at 3:30 p.m., have your child wait until 3:45 p.m. Slowly make the wait time longer and longer. This method helps stretch your child’s bladder to hold more urine. Be patient. Bladder training can take several weeks or even months.

Add Motivational Schemes

It’s more important not to punish the child if he or she wets the bed. Remember, it’s not something your child can control. Many parents find rewarding children helps in managing bed-wetting. Motivating a child can add to the effectiveness of treatment. Celebrating small victories adds to the sense of accomplishment.

Related Topics:Bedwetting How To Stop Bedwetting

Up Next

You Shouldn’t Share These 5 Things On Social Media

Don't Miss

3 Ways To Say No To A Guy Without Sounding Rude

FASHION

5 Fashion Mistakes Men Make That Women Find Unattractive

Published

6 hours ago

November 24, 2024

Adaeze Okechi

Fashion Mistakes Guys Make That Turn Women Off | fab.ng

Fashion mistakes guys make can be a common pitfall for many of them. One of the biggest mistakes is wearing clothes that don’t fit properly. Ill-fitting clothes can make you look sloppy and unkempt. It’s important to find clothes that fit well and flatter your body type.

Another common fashion mistake is neglecting grooming. This includes everything from keeping your hair trimmed to maintaining good hygiene. A well-groomed man is always more attractive than one who isn’t.

Finally, don’t be afraid to experiment with different styles. While it’s important to find a style that suits you, don’t be afraid to step outside of your comfort zone and try something new. By avoiding these common fashion mistakes, you can improve your overall style and look your best.

Men should prioritize:

Clean clothing
Proper fit
Quality accessories
Personal grooming
Confident presentation

Style represents self-respect. Attract potential partners through intentional fashion choices.

1. Oversized or ill-fitting clothes

Baggy jeans, sagging pants, or overly large shirts can give the impression of laziness or a lack of attention to appearance. Ill-fitting clothes not only distort your silhouette but also fail to complement your body type.

On the other end of the spectrum, overly tight outfits that restrict movement can look unnatural. Finding clothes that fit well and enhance your proportions shows effort and confidence.

2. Dirty or Worn-Out Shoes

Shoes are often one of the first things people notice. Scuffed, dirty, or outdated footwear can ruin an otherwise polished look.

Women appreciate clean and stylish shoes that match the occasion, whether it’s sleek dress shoes, casual loafers, or crisp sneakers. Regular shoe maintenance goes a long way in making a good impression.

3. Overdoing Accessories

While accessories can enhance an outfit, going overboard with flashy jewellery, large belts, or loud patterns can feel overwhelming. A cluttered look can detract from your overall appearance and personality.

Stick to a few understated, classic accessories like a quality watch or a simple bracelet to keep things balanced and stylish.

4. Wearing wrinkled or stained clothes

Clothing that looks unkempt signals carelessness. Wrinkled shirts or stains, even small ones, suggest a lack of attention to detail.

Taking the time to iron your clothes and ensure they’re clean shows that you value presentation and take pride in your appearance.

5. Inappropriate Dressing for the Occasion

Wearing gym clothes to a dinner date or showing up in a suit to a casual hangout can send the wrong message. Dressing appropriately for the setting shows social awareness and respect for the people you’re with.

Pay attention to dress codes and find ways to incorporate your style within the boundaries of the occasion.

Fashion is a reflection of your personality and how much you value self-presentation. Avoiding these common fashion mistakes guys make can elevate your style and make a positive, lasting impression.

If you would like more reads, visit here.

SEX

5 Things You Must Do To Make Sex Easy In Your Relationship

Published

9 hours ago

November 24, 2024

Adaeze Okechi

Sex In Relationships: 5 Things To Make Sex Easy | fab.ng

Sex in relationships demands intentional effort. Physical intimacy is complex and intertwined with emotional connections. Effective communication fuels sexual satisfaction. Couples must actively nurture passionate, healthy sex in relationships.

Successful relationships prioritize understanding sex in relationships. Sex in relationships is more than physical activity. It symbolizes an emotional connection. It fosters trust and strengthens partnership bonds.

1. Communicate Openly and Honestly

Discuss sexual desires explicitly. Remove shame. Share fantasies. Express boundaries. Create safe conversation spaces. Normalize sexual discussions.

Communication Strategies:

Use direct language.
Practice active listening.
Show vulnerability
Avoid judgment
Create trust
Schedule intimate conversations.

2. Prioritize Emotional Intimacy

Emotional closeness drives sexual satisfaction. Build trust daily. Show consistent affection. Demonstrate emotional availability. Create safe emotional environments.

Emotional Intimacy Techniques:

Practice daily affirmations.
Share personal feelings
Show physical affection
Listen empathetically.
Validate your partner’s emotions.
Create vulnerability opportunities

3. Manage Stress and Energy Levels

Stress kills sexual desire. Manage energy levels. Create relaxation routines. Reduce external pressures. Prioritize mental health.

Stress Management Strategies:

Practice meditation
Exercise regularly.
Maintain healthy sleep patterns.
Use relaxation techniques.
Reduce work stress
Create personal boundaries

4. Explore and Experiment Together

Maintain sexual curiosity. Try new experiences. Discuss fantasies. Remove performance pressures. Create playful sexual environments.

Exploration Techniques:

Read intimacy resources
Attend relationship workshops.
Use communication tools
Practice consent
Create safe experimentation spaces
Maintain mutual respect.

5. Maintain Physical and Mental Health

Physical health impacts sexual performance. Mental wellness drives desire. Create comprehensive wellness strategies. Invest in personal development.

Health Maintenance Approaches:

Regular medical check-ups
Balanced nutrition
Consistent exercise
Mental health support
Hormone level monitoring
Stress reduction practices

Understanding Sexual Challenges

Common sexual issues include:

Mismatched libidos
Communication barriers
Stress-related dysfunction
Emotional disconnection
Performance anxieties
External relationship pressures

Conclusion: Creating Lasting Intimacy

Sexual relationships require intentional strategies. Communicate openly. Maintain emotional connections. Manage stress effectively. Explore together. Prioritize holistic health.

Communication is critical.
Emotional intimacy matters.
Stress management is essential.
Continuous exploration helps.
Health impacts sexual wellness.

Relationships evolve. Sexual connections transform. Stay curious. Remain committed. Choose love. Intimacy is a journey. Not a destination. Embrace the adventure. Grow together. Love deeply.

For more reads on sex, visit here.

HOW TO

How To De-Escalate Arguments In Relationships

Published

13 hours ago

November 24, 2024

Adaeze Okechi

Arguments In Relationships: 6 Tips To De-escalate Them | fab.ng

Arguments in relationships test every couple’s communication skills. They reveal deeper emotional dynamics. Healthy partnerships transform conflicts into opportunities for understanding.

Navigate arguments in relationships with strategic approaches. Stop escalation before it destroys the connection. Recognize that disagreements happen naturally. Your response determines relationship quality.

These relationship arguments require emotional intelligence. Listen actively. Control reactive responses. Use compassionate language. Avoid accusatory statements. Show genuine respect.

Understand that arguments in relationships aren’t battles to win. They’re conversations to understand. Each disagreement offers a chance to strengthen bonds. Develop mutual empathy.

The final key to managing arguments in relationships involves staying calm. Take deep breaths. Pause when emotions run high. Focus on solutions, not problems.

Successful couples treat arguments as growth opportunities. They communicate openly and respect each other’s perspectives. They commit to mutual understanding.

Choose connection over being right. Transform conflicts into moments of intimacy and trust.

Below are 6 tips you can use to de-escalate arguments in relationships:

1. Take a Break

Arguments in relationships can quickly spiral out of control. When conversations become heated, take a strategic timeout. Step away from the intense moment.

Give yourself space to reset emotionally. Take a walk to clear your mind. Listen to calming music. Practice meditation techniques. Breathe deeply and center yourself.

The goal of taking a break during arguments in relationships is emotional regulation. Return to the conversation when both partners feel calm and rational. This approach prevents saying hurtful things in the heat of the moment.

2. Active Listening

Mastering active listening transforms arguments in relationships. When your partner speaks, give full attention. Silence your inner defensive voice. Avoid interrupting or preparing counterarguments. Focus entirely on understanding their perspective.

Ask clarifying questions. Repeat what you’ve heard to ensure comprehension. Show genuine interest in your partner’s feelings. Demonstrate that you value their emotional experience.

3. Use “I” Statements

Language matters in arguments in relationships. Replace blame with personal vulnerability. Instead of accusatory statements like “You always ignore me,” express your feelings directly. Say, “I feel lonely and disconnected when we don’t communicate.”

“I” statements reduce defensiveness. They invite empathy and understanding. They transform potential conflicts into opportunities for a deeper connection.

4. Avoid Personal Attacks

Arguments in relationships should never become character assassinations. Stick strictly to the current issue. Avoid bringing up past mistakes or criticizing your partner’s personality. Focus on resolving the specific problem at hand.

Maintain respect. Treat your partner with kindness, even during disagreements. Your goal is collaborative problem-solving, not winning a battle.

5. Find Common Ground

Every argument contains potential for understanding. Look for areas of agreement, no matter how small. Acknowledge shared feelings or goals. Build a bridge of mutual understanding.

Collaborative approaches transform arguments in relationships from confrontations to conversations. Work together as a team. Seek solutions that satisfy both partners.

6. Seek Professional Help

Persistent communication challenges require professional intervention. A qualified therapist can provide:

Objective communication strategies
Tools for emotional regulation
Insights into underlying relationship dynamics
Personalized conflict resolution techniques

Professional guidance helps couples break destructive communication patterns. It provides skills for healthier, more understanding relationships.

Transforming Conflicts

Arguments in relationships are growth opportunities. They test and strengthen emotional bonds. By approaching conflicts with empathy, respect, and strategic communication, couples can turn challenges into moments of deeper connection.

Disagreements are normal. Respect is essential. Love is a continuous journey of understanding.

Click here to read more articles on relationships.