LIFESTYLE

How To Stay Safe During #EndSars Protest

Published

4 years ago

October 15, 2020

FAB.NG

Young citizens in different parts of the country have taken to the streets to protest against police brutality in Nigeria. This protest is targeted at ending police brutality, maltreatment and extortion from the Special Anti-Robbery Squad (SARS).

EndSARS protests: Nigeria president commits to ending police brutality

In some parts of the country, the protests have been peaceful, and in other parts, cases of violence have been recorded.

And although you may attend a protest expecting it to be peaceful, this is not always the case. Protests, regardless of the intention behind them, attract all types of people each with different motives. So, things can quickly turn from an atmosphere of solidarity and purpose to one of chaos and uncertainty.

If you are thinking of joining a protest, it’s important to think it through and make plans to stay safe. While it’s important to show support and have your voice heard, it’s equally important to ensure you are making good decisions. Here are a few suggestions on things you can do to prepare in advance.

Go With Other People

Today's Episode Gif Post: Coincidences and Ironies | Tashan-e-Ishq

If you are going to protest, it’s best to go with a friend or a small group. Likewise, make sure you have everyone’s contact information. Some people find that writing the numbers on their bodies with a permanent marker is the best option in the event someone’s phone gets lost or broken.

You should also discuss where you will meet if you get separated and how you plan to exit the protest area if things turn chaotic. And, if you are not able to attend the protest but still want to support your friends, you could offer to be someone’s offsite contact should something happen like they’re injured or arrested.

Make Informed Decisions

Before attending a protest, make sure you know who is organizing it and what the plan is. Also, make sure the group you join is promoting a cause that you support and is not giving mixed messages

Find Other Ways To Lend Support

If you are unable to attend a protest due to work, health concerns, or childcare issues, there are still ways for you to participate. For instance, you can support an organization that helps protesters with needs like funds, food, medical supplies etc.

What To Take With You

When it comes to attending a protest, the key to staying safe is to be prepared. One way to do that is to make sure you not only pack light but that you bring things that you will truly need. Here are some suggestions on things you should consider taking with you:

Health and Safety Items

Protesting during the COVID-19 pandemic poses some unique health and safety concerns that you need to address. Here are some things you might consider bringing along:

Nigeria End Sars protests: Kanye West and other stars speak out against police brutality - CNN

- Face coverings. As hot as it is, it’s still important to cover your nose and mouth with a mask to prevent the potential spread of COVID-19. Consider bringing a few extra masks as well so that you have extras should one get dirty or contaminated.
- Alcohol-based hand sanitizer. Keeping your hands clean is one of the best ways of preventing the spread of the coronavirus. So, be sure you have enough to get you through the day.
- Medications. In addition to packing some pain relievers and a few bandages, make sure you pack your personal medications like inhalers.
- Sun protection. Regardless of whether it’s a sunny day or not, it’s important to protect your skin. So be sure to bring sunscreen, lip balm, a hat, and possibly even an umbrella to provide some shade.

Personal Items

It’s important to pack light, especially because you will likely have to walk a long distance. Protests are usually attended by a lot of people. So, you may be walking a good distance before you get to your destination. Here are some personal items you should consider bringing with you:

Identification. Although you don’t need to bring your entire wallet, it is important that you have the necessities like your state-issued ID or driver’s license.
Snacks. Consider packing granola bars, protein bars, or other non-perishable snacks. Choose something lightweight and portable that will sustain you until you can eat an actual meal.
Cash. Having a small amount of cash on hand is important, especially if you need to take a cab or buy a snack or water from a local vendor. There is no guarantee that you will be able to use a credit card.
Portable charger for your phone. If you decide to bring your phone with you, be sure that you have a portable charger and cord as well. There likely won’t be a lot of places to charge your phone should it die, so you should have a backup of your own.

Related Topics:#EndSars Protest EndSars How To Stay Safe During #EndSars Protest

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SEX

15 Most Common Reasons Why Couples Stop Having Sex

Published

5 hours ago

October 5, 2024

Adaeze Okechi

Why couples stop having sex is a common concern that can significantly impact the health of a relationship. When intimacy and sex leave a marriage, it’s natural to worry about your partner’s feelings and whether they’ve lost attraction or are involved in infidelity.

While sex may not be the sole determinant of relationship happiness, why couples stop having sex can lead to serious problems like anger, infidelity, communication breakdown, lack of self-esteem, and isolation. These issues can ultimately damage the relationship beyond repair, potentially leading to divorce.

To understand why couples stop having sex and improve their relationship, it’s crucial to explore the sexual dynamics and address any underlying concerns. By understanding the factors that contribute to a decline in intimacy, you can take steps to rebuild your connection and create a more fulfilling marriage.

Top Reasons Why Couples Stop Having Sex

Why couples stop having sex is a common question that many couples face. Several factors can contribute to a decline in intimacy within a marriage. Here are 15 common reasons, along with practical tips to address them:

1. Immense Stress

Stress is a significant factor in why couples stop having sex. It can lead to exhaustion, decreased sex drive, and emotional distance. To combat stress:

Communicate openly: Talk to your partner about the sources of stress and find ways to support each other.
Prioritize self-care: Engage in activities that help you relax and recharge, such as exercise, meditation, or hobbies.
Seek professional help: If stress is overwhelming, consider counselling or therapy for coping strategies.

2. Low Self-Esteem

Why couples stop having sex can be related to low self-esteem. Negative self-perception can hinder intimacy and create feelings of insecurity.

Offer support and encouragement: Let your partner know how much you appreciate and love them.
Focus on positive affirmations: Help them build self-confidence by emphasizing their strengths and qualities.
Seek therapy together: Couples therapy can address underlying issues and improve self-esteem.

3. Rejection

Why couples stop having sex can be due to past rejection. If one partner has consistently rejected the other’s advances, it can lead to feelings of rejection and a loss of desire.

Open communication: Discuss past experiences and address any underlying issues.
Rebuild trust: Make a conscious effort to show affection and initiate intimacy.
Seek professional help: A therapist can guide you through rebuilding trust and intimacy.

4. Resentment

Unresolved issues and resentment can contribute to why couples stop having sex. Negative emotions can create emotional distance and hinder physical intimacy.

Address underlying issues: Communicate openly and honestly about any concerns or resentments.
Seek couples therapy: A therapist can help you identify and resolve underlying conflicts.
Focus on forgiveness: Letting go of resentment can create a more positive and loving environment.

5. Lack of Non-Physical Intimacy

Why couples stop having sex can be due to a lack of emotional connection. Emotional intimacy is essential for a fulfilling sexual relationship.

Spend quality time together: Engage in activities that you both enjoy and that foster emotional connection.
Practice active listening: Show your partner that you value their thoughts and feelings.
Express love and appreciation: Regularly communicate your love and gratitude for your partner.

6. Platonic Partnership

Over time, couples can become more like roommates or best friends, neglecting the sexual aspect of their relationship. Why couples stop having sex can be due to this platonic drift.

Rekindle romance: Plan romantic dates and activities to reignite the spark in your relationship.
Try new things: Explore new experiences together, both in and out of the bedroom.
Prioritize intimacy: Make time for physical and emotional intimacy.

7. Exhaustion

Why couples stop having sex can be due to physical or mental exhaustion. Fatigue can reduce libido and make sex less appealing.

Prioritize rest: Ensure you both get enough sleep and rest.
Manage workload: If possible, reduce stress and workload to allow for more energy and relaxation.
Seek medical advice: If exhaustion is persistent, consult a healthcare professional to rule out any underlying health issues.

8. Boredom

Why couples stop having sex can be due to a lack of excitement in the bedroom. Monotonous sex can lead to boredom and decreased desire.

Try new things: Experiment with different positions, locations, or toys to keep things interesting.
Communicate desires: Talk openly with your partner about what you find exciting and explore new possibilities together.
Seek professional guidance: A sex therapist can provide tips and techniques to spice up your sex life.

9. Lack of Hygiene

Poor hygiene can be a significant factor in why couples stop having sex. It can create discomfort and reduce attraction.

Prioritize hygiene: Ensure both partners maintain good hygiene habits.
Communicate concerns: If hygiene is an issue, address it gently and respectfully.
Seek medical advice: If hygiene problems persist, consult a healthcare professional.

10. Payback or Punishment

Why couples stop having sex can be due to using it as a form of punishment or retaliation. Withholding sex can be harmful to the relationship and create resentment.

Open communication: Discuss any underlying issues or conflicts and find healthier ways to resolve them.
Seek couples therapy: A therapist can help you develop healthier communication and conflict-resolution skills.
Prioritize intimacy: Focus on rebuilding trust and intimacy through open communication and affection.

11. Health Issues

Why couples stop having sex can be due to health problems. Certain medical conditions or medications can affect sexual desire or function.

Consult a healthcare professional: If you’re experiencing sexual difficulties, consult a doctor to rule out any underlying health issues.
Seek medical advice: If you’re experiencing sexual difficulties, consult a doctor to rule out any underlying health issues.

12. Aging

Why couples stop having sex can be due to age-related changes. As people age, hormonal changes and physical decline can affect sexual desire and function.

Consult a healthcare professional: Discuss any concerns about age-related sexual changes with a doctor.
Explore alternative options: Consider alternative forms of intimacy, such as cuddling, massage, or emotional connection.
Maintain a healthy lifestyle: Regular exercise, a balanced diet, and stress management can help support overall health and well-being.

13. Mismatched Libidos

Why couples stop having sex can be due to differences in sexual desire. When one partner has a significantly higher or lower sex drive than the other, it can create challenges.

Open communication: Discuss your sexual desires and needs honestly and respectfully.
Find compromises: Explore ways to meet each other’s needs while respecting individual differences.
Seek couples therapy: A therapist can help you navigate mismatched libidos and find mutually satisfying solutions.

14. Life Transitions

Why couples stop having sex can be due to life changes. Stressful events, such as job changes, moving, or financial difficulties, can impact intimacy.

Prioritize self-care: Take time for yourself to manage stress and maintain your well-being.
Schedule quality time: Make a conscious effort to spend quality time together and reconnect.
Seek support: Talk to your partner and seek support from friends or family during challenging times.

15. Trauma

Why couples stop having sex can be due to past or present trauma. Trauma can affect emotional well-being, trust, and intimacy.

Seek professional help: A therapist can help you process trauma and develop coping mechanisms.
Communicate openly: Talk to your partner about your experiences and how they affect your relationship.
Focus on healing: Give yourself time to heal and rebuild trust.

Remember, open communication, understanding, and seeking support are essential steps in addressing why couples stop having sex and rebuilding intimacy in their relationship.

Is it normal for couples to stop having sex?

While it’s common for couples to experience fluctuations in their sex lives, a prolonged period of abstinence can be problematic. If you’re facing this issue, consider seeking professional relationship counselling to address any underlying concerns.

At what age do most couples stop having sex?

There’s no definitive age at which couples stop having sex. However, studies suggest that sexual frequency generally declines over time.

What happens when a couple stops having sex?

A lack of intimacy can lead to cracks in your relationship, potentially resulting in emotional and verbal disconnection. Other potential consequences include:

Partners withdrawing from each other
The rejected partner feels unloved and insecure
Increased risk of infidelity
Increased likelihood of divorce

You Can Reignite The Spark…

Don’t jump to conclusions about the reasons for a decline in sexual intimacy. Have an open and honest conversation with your partner without being accusatory. Address underlying issues to prevent further emotional distance, marital conflicts, and relationship dissatisfaction.

Remember, a healthy and fulfilling marriage is built on strong emotional and physical intimacy. By addressing the root causes of your challenges, you can reignite the spark in your relationship and strengthen your bond.

If you learned from this article and would want to read more, check here.

OPINION

9 Memorable Date Ideas To Reignite Your Relationship

Published

8 hours ago

October 5, 2024

Adaeze Okechi

Going out for dinner at your favourite restaurant or catching a movie at the local cinema can be fun date ideas for couples. However, over time, these ideas may feel repetitive and lose their spark.

If you and your partner have been married for a while, finding fresh dating ideas for couples can be challenging as you run out of new ways to enjoy each other’s company. But don’t worry—there are still plenty of romantic dating ideas for couples to help rekindle that sense of adventure and excitement.

If you and your spouse love food, here’s a great idea. Start by visiting a new bistro with delicious appetizers, and perhaps pair your meal with sangria or a cocktail. Afterwards, head to a restaurant you’ve never tried for a delightful dinner.

Finally, if you both have a sweet tooth, finish the evening with some irresistible desserts at a different spot. These dating ideas for couples are sure to make your time together exciting again.

9 Memorable Dating Ideas for Couples

1. Plan a Restaurant Tour

If you and your spouse love food, a restaurant tour can be one of the most exciting date ideas for couples. Start by choosing a bistro you’ve never tried before, known for its fantastic appetizers.

Pair your food with a glass of refreshing cocktail to kick off the day. After enjoying some appetizers, head to a nearby restaurant that neither of you has been to for a delightful main course.

For a sweet ending, visit a spot known for mouthwatering desserts. This fun and flavorful adventure is a perfect way to bond over your shared love of food.

2. Have a Romantic Picnic

Date Ideas for Couples | fab.ng

If walking in the park no longer feels romantic, it’s time to switch things up with a cosy picnic. Dust off that picnic basket you’ve had stored away, and plan a relaxing outdoor date.

You and your partner can prepare simple meals together, like Caprese sandwiches or a fresh Greek salad. Don’t forget to pack a bottle of wine and a few blankets for lounging in the grass.

As you enjoy your homemade meal, the beautiful scenery and fresh air will make this one of the most memorable date ideas for couples. A romantic picnic is a simple yet heartfelt way to spend quality time together.

3. Enroll in a Cooking Class

For couples who enjoy cooking together, enrolling in a cooking class can be a fun and interactive way to spend time with your spouse. Whether it’s learning to make a particular soup or dish, you’ll discover new culinary skills while bonding over food.

Cooking classes offer a break from daily responsibilities and allow you to focus on each other while learning something new.

Additionally, you might meet like-minded couples who share your passion for food, making this one of the best date ideas for couples looking to expand their horizons. Plus, cooking together is a form of therapy that helps you relax and reconnect.

To make things easier, check out some dishes you can prepare for a couple’s dinner below.

4. Visit a Gallery or Museum

Date Ideas for Couples | fab.ng

Art galleries and museums provide a wonderful escape from the daily routine and offer great date ideas for couples. Even if you’re not an art expert, strolling through an exhibit can spark intriguing conversations and give you both a new appreciation for creativity.

You might even get to enjoy free snacks and drinks while taking in the artwork. For an extra dose of fun, check out museums with interactive exhibits, like any of the art museums in Nigeria. This kind of outing will give you and your partner a fresh experience, making it one of the most unique and exciting ways to spend a day together.

5. Take Pottery or Painting Classes

If you’re looking for a hands-on, creative activity, try signing up for a pottery or painting class with your spouse. Pottery is a fantastic way to get messy while learning a new skill, and it’s a great option for couples looking to try something out of the ordinary.

For an added twist, consider visiting a paint-and-sip studio where you can enjoy drinks while creating your masterpiece.

This fun and interactive date will allow you to express your artistic side and bond over a shared creative experience. This makes it one of the most engaging date ideas for couples.

6. Give Wine Tasting a Go

Wine tasting is one of the classiest and most romantic date ideas for couples. Whether you’re a wine enthusiast or simply looking to try something new, wine tasting is a great way to break free from your usual date routine.

You don’t even have to travel to a vineyard—many local wine bars host tasting events where you can explore different flavours together. You can see how to pair wines with food here.

Before you head out, take the time to figure out what types of wine you both enjoy, so you can choose the perfect tasting experience. Wine tasting offers a sophisticated yet relaxed atmosphere, making it a fantastic date option for couples looking to unwind and reconnect.

7. Volunteer with Your Partner

Volunteering together is a meaningful way to spend time with your spouse while giving back to the community. Whether you’re helping at a local shelter, cleaning up a park, or participating in a charity event, volunteering allows you to work as a team and make a positive impact.

Not only will you be helping others, but volunteering can also strengthen your relationship by fostering a sense of shared purpose. The brain’s reward centre gets activated when we help others, so you and your partner are likely to feel fulfilled and happy by the end of the day.

Volunteering is one of the most rewarding date ideas for couples, combining love with a sense of responsibility to your community.

8. Attend a Live Show or Concert

For couples who love music or theatre, attending a live performance can be one of the most entertaining date ideas for couples. Whether it’s a concert, a comedy show, or a play, live performances create an exciting atmosphere where you can enjoy each other’s company while experiencing something new.

What’s more, look for local venues hosting events that match both of your interests. Also, you can surprise your spouse with tickets to see their favourite artist or band. The thrill of a live show, combined with the energy of the crowd, will make for a night you’ll both remember.

9. Go Hiking Together

Active young black couple hiking in mountains fall season outdoors | Premium AI-generated image

For couples who enjoy the great outdoors, hiking is one of the most active and adventurous date ideas for couples. Choose a scenic trail where you can spend the day walking through nature. Moreso, where breathing in fresh air, and taking in beautiful views can work.

Hiking allows you to disconnect from the digital world and focus on each other while enjoying physical activity. Pack a backpack with snacks and water, and maybe even a small picnic to enjoy at the summit.

Whether you’re tackling a challenging hike or enjoying a leisurely stroll, this date will help you bond over a shared love for nature and adventure.

For more updates, check here.

DRINKS

How To Make Soy Milk At Home

Published

11 hours ago

October 5, 2024

Adaeze Okechi

Learn how to make soy milk in your kitchen with our comprehensive guide to this plant-based beverage. In this post, we’ll explore the numerous health benefits of homemade soy milk. Also, we will provide detailed instructions on how to make soy milk using simple ingredients and creative ways to customize its flavour.

Whether you’re new to plant-based milk or an experienced vegan cook looking to learn how to make soy milk from scratch, this guide offers everything you need to get started.

Throughout this post, you’ll learn:

The nutritional profile of freshly made soy milk
A step-by-step recipe for homemade soy milk
Creative flavour variations to enhance your soy milk
Tips for storage and best practices

Soy milk in a glass with soy beans behind

Soy milk has in the last ten years, established itself as a leading dairy-free alternative in the competitive plant-based milk market.

Health-conscious consumers increasingly choose soy milk for its exceptional nutritional profile, particularly its protein content, which rivals cow’s milk.

Unlike many other dairy alternatives that fall short nutritionally, soy milk delivers comparable—and in many cases superior—health benefits to traditional dairy milk.

What are the key advantages of soy milk?

1. It matches cow’s milk protein levels gram for gram.
2. It provides essential nutrients without lactose.
3. It offers a complete protein source for vegetarians and vegans.
4. It contains fewer calories than whole milk.
5. It delivers heart-healthy fats instead of saturated fat.

As more people seek out lactose-free options, this beverage stands out for its:

Versatility in cooking and baking
Creamy texture similar to dairy milk
Wide availability in stores and coffee shops
Variety of flavours and formulations

In the following sections, we’ll explore the specific health advantages that have propelled soy milk from a niche product to a mainstream beverage choice, backed by scientific research and nutritional data.

What is soy milk, and why make it at home?

When making soy milk, you blend soaked soybeans with water, creating a smooth, creamy liquid. As you blend, the insoluble fibre separates, leaving behind silky milk.

Many store-bought soy milks contain additives like preservatives and thickeners that can disrupt digestion, especially if consumed frequently.

By preparing soy milk at home, you control the ingredients, avoiding unnecessary additives and ensuring the milk remains pure and healthy for your gut.

Making soy milk at home can be significantly more cost-effective than purchasing store-bought options, especially when buying soybeans in bulk.

You can also boost the nutritional value of your homemade milk by mixing in vegan collagen powder. For those who consume animal products, adding bone broth can provide further benefits to gut health.

Benefits of Soy Milk

Soy milk offers several advantages over dairy milk. While a serving of whole cow’s milk may contain 12g of carbohydrates, 8g of sugars, 8g of protein, and 8g of fat, unsweetened soy milk provides 4g of carbs, 1g of sugars, 4g of fat, and 7g of protein. Additionally, soy milk has fewer calories than whole milk and is comparable to 1% milk in terms of calories.

Soy milk is a complete protein, containing all nine essential amino acids. It also offers a balanced ratio of carbohydrates and fats, making it a nutritious choice. As a plant-based milk, soy milk is naturally low in saturated fat and cholesterol-free, which benefits heart health and weight management.

For individuals with lactose intolerance, soy milk is a suitable alternative due to its lactose-free nature. Homemade soy milk is also a good source of vitamins and minerals, including vitamin A and potassium.

Soy milk contains isoflavones, which have been shown to have antioxidant properties. These isoflavones may help reduce inflammation and even lower the risk of certain diseases and cancers.

Also, some research suggests that consuming soy protein daily can contribute to a reduction in harmful LDL cholesterol levels.

Soy Milk Recipe

This homemade recipe is a simple, cost-effective, and healthy lactose-free alternative that’s rich in protein. It’s perfect for vegans and those seeking dairy-free options.

Equipment

Nut milk bag
Large glass bottle

Ingredients

1 cup soybeans
8 cups filtered water

This easy recipe offers nutritious plant-based milk with a variety of health benefits.

How To Make Soy Milk

1. Start by soaking the soybeans in water for at least 6 hours, or overnight. If you have trouble digesting beans, add a splash of apple cider vinegar during the soak to reduce phytic acid.

2. After soaking, peel the beans for smoother soy milk. This step is optional but quick and easy.

3. Add the soaked beans to a high-speed blender and blend for 10-15 seconds to break them down slightly. Then, add water and blend until smooth and creamy.

4. Strain the blended mixture through a nut milk bag or cheesecloth into a large pot. This step ensures no bean bits burn during cooking.

5. Transfer the mixture to a saucepan and boil over medium heat, stirring regularly. Once boiling, cook for 3-4 minutes, skimming off any foam that forms on top.

6. Reduce the heat and let the mixture simmer for 15-20 minutes, stirring occasionally to prevent sticking.

7. Turn off the heat and let the milk cool slightly. Then, strain the mixture through a nut milk bag to remove any remaining solids.

8. Transfer the soy milk to a bottle and store it in the refrigerator for 3-5 days. If it begins to smell or taste sour, it’s time to discard it.

9. You can freeze soy milk for 3-6 months, but note that freezing might affect the texture, not the nutritional content.

Making homemade soy milk allows you to control the ingredients and avoid unnecessary additives. With these simple steps, healthy plant-based milk will be ready for use.

Homemade Soy Milk Recipe Variations

While some prefer to keep dairy-free recipes simple, plain soy milk may not suit everyone’s taste. To enhance your flavour, you can experiment with various sweeteners and additives.

Use dates or maple syrup instead of refined sugar for natural sweetness. You can also incorporate spices or add-ins like homemade vanilla extract, cinnamon, or cacao powder.

For more articles on drinks, check here.