LIFESTYLE

4 Skin Care Routine For City Girls

Published

5 years ago

April 11, 2019

FAB.NG

If you are a lady and you live in a big city like Lagos, there are chances that you are constantly on the go and could get caught up in environmental factors like air pollution which could contribute to the look of your skin. These factors could cause some down sides for your complexion.

Follow this skin care routine if you live in the big cities

Cleanse Your Skin Morning and Night

When you live in a big city, dirt’s and dusts can build up on your skin; which is why cleaning twice a day should be a priority.

Exfoliate with a face scrub weekly

Every once in a while it’s a good to exfoliate all the dirt, dead skin and excess oils that has built up on the surface of the skin.

Moisturize

External factors like pollution, UV rays, and excessive cleansing can damage your skin’s moisture barrier. So be sure to apply one morning and night.

Don’t Forget the Sunscreen

Before heading out for a hectic day, don’t forget to layer a broad-spectrum sunscreen over your moisturizer to help protect against UV rays. Use it especially in times like this.

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HEALTHY LIVING

8 Ways To Escape Being Pressured By Other People’s Wedding

Published

12 hours ago

June 29, 2024

Adaeze Okechi

Wedding Pressure: How To Escape Being Pressured | Fab.ng

Weddings are everywhere lately! It seems like every time you scroll through social media, there’s another wedding announcement, from celebrities to all your friends. While seeing people happy and in love is a wonderful thing, it can also be overwhelming. If you’re single or haven’t found your partner yet, this constant barrage of wedding posts can pressure you and even make you feel lonely.

Seeing all these weddings on social media got you down? Don’t worry, you’re not alone!

Here are 8 tips to help you stay calm in the face of wedding pressure:

1. Embrace your own journey

Social media feeds might be flooded with wedding announcements, but it’s important to remember that everyone’s life unfolds at its own pace. Don’t get bogged down comparing your journey to others’. There’s no one-size-fits-all timeline for love and marriage.

Instead of fixating on where others are, focus on your own growth and aspirations. This is a perfect time to delve into your passions, chase your career goals, and invest in personal development.

By pouring energy into becoming the best version of yourself, you’ll build confidence and inner peace, regardless of your relationship status.

2. Manage your social media surf

Social media can be a double-edged sword during wedding season. While it keeps us connected, the constant barrage of wedding posts can make you feel lonely or like you’re falling behind.

Consider taking breaks from the platforms that trigger these negative emotions. Unfollow accounts that primarily share wedding content and curate your feed to include more diverse and uplifting content.

Use your online time to engage in activities that inspire and enrich your life rather than fueling comparison.

3. Shift your perspective

Instead of viewing weddings as benchmarks of success or milestones you need to reach “on time,” try to see them as celebrations of unique journeys and choices. Each couple’s decision to marry is deeply personal, influenced by their own circumstances and dreams.

Recognize that your path to happiness is shaped by your own values, experiences, and desires. Celebrate the love and commitment of others while affirming your own journey towards fulfillment, whatever form it may take.

4. Prioritize self-care

Self-care is crucial, especially when faced with external pressures. Take time to nurture your physical, emotional, and mental well-being. Engage in activities that bring you joy and a sense of accomplishment, whether it’s pursuing a creative hobby, learning a new skill, or exploring a long-held passion.

Investing in yourself not only enhances your sense of self-worth but also strengthens your resilience in handling societal expectations and pressures.

5. Connect with your tribe

Surround yourself with a supportive network of friends and family who value and respect your journey. Meaningful connections can provide emotional support and a fresh perspective during times of heightened pressure.

Engage in open and honest conversations with loved ones about your feelings and experiences. Share your aspirations and challenges, knowing that genuine relationships offer comfort, encouragement, and a sense of belonging beyond romantic milestones.

6. Set boundaries for your well-being

It’s okay to establish boundaries around conversations and activities that trigger stress or anxiety. If wedding-related discussions become overwhelming, politely redirect the conversation to topics that are more comfortable for you. Take breaks from social gatherings or events that exacerbate feelings of comparison or inadequacy.

By prioritizing your emotional well-being and setting clear boundaries, you empower yourself to navigate social pressures with confidence and grace.

7. Celebrate love in all its forms

Regardless of your relationship status, celebrate love in ways that resonate with your values and preferences. Attend weddings with genuine joy and appreciation for the couple’s happiness.

Embrace the diversity of love stories and relationship dynamics, recognizing that each person’s journey is unique and deserving of celebration.

Whether single, in a relationship, or navigating complexities in between, affirm your path to happiness and fulfillment while honoring the love and commitment of others.

8. Broaden your definition of fulfillment

Love and fulfillment come in many forms. While weddings celebrate romantic partnerships, they are just one aspect of a fulfilling life. Focus on cultivating a well-rounded perspective that includes career achievements, personal growth, strong friendships, and engaging hobbies.

By broadening your definition of fulfillment, you can find contentment and joy in various aspects of life, irrespective of the societal wedding pressure.

Remember, these tips can help you navigate the wedding season with a sense of peace and perspective. Your worth and happiness are not defined by your relationship status. Stay true to yourself, celebrate others’ joy, and trust that your own journey is unfolding exactly as it should.

For more reads, visit here.

HEALTHY LIVING

7 Incredible Natural Antibiotics That Fight Infections

Published

14 hours ago

June 29, 2024

Adaeze Okechi

Natural antibiotics to fight infections | Fab.ng

Modern medicine relies heavily on natural antibiotics, those powerful drugs that fight bacterial infections. They’ve been a game-changer, helping countless people get better. But here’s the thing – overuse of these synthetic antibiotics can lead to problems. One big issue is antibiotic resistance.

Basically, the bacteria figure out how to resist the drugs, making them less effective. There can also be unpleasant side effects from strong antibiotics.

Luckily, nature has its own arsenal of weapons against infection! For centuries, people have turned to plants and other natural substances for healing. These “natural antibiotics” can be a great alternative or even a helpful companion to synthetic drugs. They can fight infections while also promoting overall health and well-being, making you feel better in more ways than one.

Let’s take a look at some of these natural antibiotics that combat infections below:

7 natural antibiotics that combat infections

1. Garlic

Garlic: Natural antibiotics to fight infections | Fab.ng

Don’t let the smell fool you! Garlic contains a compound called allicin, a champion germ fighter effective against bacteria, viruses, and even fungi. Studies have shown that allicin can help inactivate harmful enzymes produced by bacteria, essentially disarming them and preventing them from causing damage.

Eat raw garlic for the most benefit. Crush or chop a clove and let it sit for a few minutes to activate the allicin. If raw garlic isn’t your style, consider garlic oil for topical application on skin infections or as a convenient supplement.

2. Honey

Honey: Natural antibiotics to fight infections | Fab.ng

This delicious treat isn’t just for breakfast. Honey has natural antibacterial and healing properties thanks to compounds like hydrogen peroxide and methylglyoxal. Honey’s low moisture content creates a hostile environment for bacteria, preventing them from growing and spreading.

Additionally, research suggests that methylglyoxal may have anti-inflammatory properties that can aid in the healing process.

Apply honey directly to wounds for faster healing. Honey’s natural antibacterial properties can help keep the wound clean and free from infection. You can also enjoy a spoonful of raw honey daily to give your immune system a boost and help fight off minor infections.

3. Echinacea

This popular herb is a natural immune system booster. Echinacea helps your body produce more white blood cells, which are like soldiers fighting off infection. It also improves communication between your immune cells for a more effective overall response.

Studies on the effectiveness of Echinacea are mixed. But some research suggests it may be helpful in reducing the duration and severity of colds and upper respiratory infections.

Brew a cup of tea using dried Echinacea roots or leaves. Enjoy the earthy flavour and feel your immune system getting stronger. Echinacea is also available in capsule or tincture form for a more concentrated dose.

4. Goldenseal

This North American plant packs a punch with berberine, a powerful compound that disrupts bacteria’s cell membranes. Essentially, it takes them down from the inside out. Goldenseal is particularly helpful for respiratory, digestive, and urinary tract infections.

However, Goldenseal can interact with certain medications and may not be suitable for everyone. Consult your doctor before using Goldenseal, especially if you have any underlying health conditions or are taking medications.

Goldenseal is most commonly sold in capsules or tinctures. Always follow the recommended dosage and consult your doctor before use. You can also brew a tea using dried Goldenseal roots, but this method is generally less potent.

5. Oregano Oil

Oregano oil is a champion germ fighter because of its high concentration of carvacrol and thymol, compounds with strong antibacterial, antiviral, and antifungal properties. Oregano oil is especially effective against respiratory and digestive infections.

Oregano oil is very strong, so be careful! Always dilute it with a carrier oil like olive oil before applying it topically to your skin. For internal use, look for encapsulated oregano oil or diluted drops. It’s important to start with a low dose and increase gradually as tolerated.

6. Ginger

Ginger: Natural antibiotics to fight infections | Fab.ng

Ginger isn’t just for upset stomachs! It also boasts impressive anti-inflammatory and antimicrobial properties that help fight off bacterial and viral infections, particularly in your respiratory and digestive systems. Ginger’s warming properties can also help ease congestion associated with respiratory infections.

Steep fresh or dried ginger root in hot water for a soothing ginger tea. You can also add raw ginger to your meals or smoothies for a flavorful and health-boosting kick.

7. Turmeric

Turmeric: Natural antibiotics to fight infections | Fab.ng

This vibrant yellow spice isn’t just for adding color to curries. Turmeric contains curcumin, a powerful compound with anti-inflammatory, antioxidant, and antimicrobial effects. Turmeric helps fight a range of bacteria and viruses and also supports overall immune health.

Make a delicious and soothing drink called “golden milk” with turmeric, milk, and honey. You can also take curcumin supplements for concentrated benefits.

Importantly…

While natural antibiotics can be effective, it’s important to use them wisely and consult with a healthcare professional before using them, especially for serious infections or if you are taking other medications.

For more articles on health, check here.

ENTERTAINMENT

Enough Is Enough – Obi Cubana Reacts As VDM Drags Iyabo Ojo & Paulo Okoye

Published

2 days ago

June 27, 2024

Reporter

Obi Cubana reacts as VDM Shades Iyabo Ojo... | Fab.ng

Obi Cubana, a well-known Nigerian businessman, is throwing water on a heated online argument between talent manager Paulo Okoye, actress Iyabo Ojo, and social media commentator Very Dark Man (VDM). The drama started when VDM made a bold accusation about celebrities who attended Davido’s wedding. He claimed these celebrities weren’t invited to the wedding itself, but only to the after-party.

This accusation specifically targeted actress Iyabo Ojo and talent manager Paulo Okoye. VDM essentially implied that Ojo wasn’t important enough to be invited to the main event.

Paulo Okoye, understandably upset by the accusation hurled at his partner, took to Instagram to defend Ojo. He issued a warning to VDM, telling him to stop spreading rumours and disrespecting his partner.

VDM, known for his controversial online persona, did not take kindly to being called out. The situation escalated quickly. VDM threatened to expose some negative information about Paulo Okoye if he didn’t back down.

Seeing this online feud unfold, Obi Cubana decided to intervene.

He aimed at blogs and online platforms that promote content where young people disrespect their elders. Cubana emphasized his belief that this type of behaviour is unacceptable and shouldn’t be given a platform. He exemplified this with VDM’s comments towards Okoye and Ojo. Also, he urged these online outlets to stop encouraging such negativity and disrespect.

He said, “Dear blogs, pls stop giving visibility to youth insulting elders! You enable them! We can’t continue to enable rubbish!! Stop, pls!!”

Obi Cubana wasn’t the only one stepping in to address the online fight. Skitmaker Sabinus also gave his thoughts on the situation. Sabinus pointed out that social media can sometimes make people forget about basic social boundaries. Also, he highlighted the importance of respecting others, regardless of their age or online presence.

Indeed, Obi Cubana’s intervention points to a growing concern in Nigerian society about the rise of online bullying and disrespect. This particularly comes from younger generations towards established figures.

Get more updates here.