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Vanity Fair’s New Issue Features 11 Hollywood Stars

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The annual Hollywood Issue for Vanity Fair magazine is out.

The 25th edition of the annual issue features 11 Hollywood stars.

This year’s cover image features Black Panther‘s Chadwick BosemanMary Queen of Scots‘ Saoirse Ronan, Beautiful Boy‘s Timothee ChalametThe Favourite‘s Nicholas HoultRoma‘s Yalitza AparicioBohemian Rhapsody‘s Rami MalekIf Beale Street Could Talk‘s Regina KingBlacKkKlansman‘s John David WashingtonWidows‘ Elizabeth DebickiCreed II‘s Tessa Thompson, and Crazy Rich Asians‘ Henry Golding.

According to Vanity Fair:

This is the 25th issue this magazine has dedicated to appraising the ambitions and personalities that power Hollywood, and we’ve celebrated by making some moving pictures of our own. Three-time Academy Award-winning cinematographer Emmanuel “Chivo” Lubezki created our cover and accompanying portfolio with a camera that captured his subjects in full, diamond-sharp motion and then edited them into the images you see here. It is an era of enormous change in the film industry. Each performer here has a unique Hollywood story that says much about where the business has been—and where it is going.

See more photos below.

 

OPINION

9 Memorable Date Ideas To Reignite Your Relationship

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Date Ideas For Couples | fab.ng
Going out for dinner at your favourite restaurant or catching a movie at the local cinema can be fun date ideas for couples. However, over time, these ideas may feel repetitive and lose their spark.

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DRINKS

How To Make Soy Milk At Home

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Homemade Soy Milk Recipe | fab.ng

Learn how to make soy milk in your kitchen with our comprehensive guide to this plant-based beverage. In this post, we’ll explore the numerous health benefits of homemade soy milk. Also, we will provide detailed instructions on how to make soy milk using simple ingredients and creative ways to customize its flavour.

Whether you’re new to plant-based milk or an experienced vegan cook looking to learn how to make soy milk from scratch, this guide offers everything you need to get started.

Throughout this post, you’ll learn:

  • The nutritional profile of freshly made soy milk
  • A step-by-step recipe for homemade soy milk
  • Creative flavour variations to enhance your soy milk
  • Tips for storage and best practices
Soy milk in a glass with soy beans behind

Soy milk has in the last ten years, established itself as a leading dairy-free alternative in the competitive plant-based milk market.

Health-conscious consumers increasingly choose soy milk for its exceptional nutritional profile, particularly its protein content, which rivals cow’s milk.

Unlike many other dairy alternatives that fall short nutritionally, soy milk delivers comparable—and in many cases superior—health benefits to traditional dairy milk.

What are the key advantages of soy milk?

1. It matches cow’s milk protein levels gram for gram.
2. It provides essential nutrients without lactose.
3. It offers a complete protein source for vegetarians and vegans.
4. It contains fewer calories than whole milk.
5. It delivers heart-healthy fats instead of saturated fat.

As more people seek out lactose-free options, this beverage stands out for its:

  • Versatility in cooking and baking
  • Creamy texture similar to dairy milk
  • Wide availability in stores and coffee shops
  • Variety of flavours and formulations

In the following sections, we’ll explore the specific health advantages that have propelled soy milk from a niche product to a mainstream beverage choice, backed by scientific research and nutritional data.

What is soy milk, and why make it at home?

When making soy milk, you blend soaked soybeans with water, creating a smooth, creamy liquid. As you blend, the insoluble fibre separates, leaving behind silky milk.

Many store-bought soy milks contain additives like preservatives and thickeners that can disrupt digestion, especially if consumed frequently.

By preparing soy milk at home, you control the ingredients, avoiding unnecessary additives and ensuring the milk remains pure and healthy for your gut.

Making soy milk at home can be significantly more cost-effective than purchasing store-bought options, especially when buying soybeans in bulk.

You can also boost the nutritional value of your homemade milk by mixing in vegan collagen powder. For those who consume animal products, adding bone broth can provide further benefits to gut health.

Benefits of Soy Milk

Soy milk offers several advantages over dairy milk. While a serving of whole cow’s milk may contain 12g of carbohydrates, 8g of sugars, 8g of protein, and 8g of fat, unsweetened soy milk provides 4g of carbs, 1g of sugars, 4g of fat, and 7g of protein. Additionally, soy milk has fewer calories than whole milk and is comparable to 1% milk in terms of calories.

Soy milk is a complete protein, containing all nine essential amino acids. It also offers a balanced ratio of carbohydrates and fats, making it a nutritious choice. As a plant-based milk, soy milk is naturally low in saturated fat and cholesterol-free, which benefits heart health and weight management.

For individuals with lactose intolerance, soy milk is a suitable alternative due to its lactose-free nature. Homemade soy milk is also a good source of vitamins and minerals, including vitamin A and potassium.

Soy milk contains isoflavones, which have been shown to have antioxidant properties. These isoflavones may help reduce inflammation and even lower the risk of certain diseases and cancers.

Also, some research suggests that consuming soy protein daily can contribute to a reduction in harmful LDL cholesterol levels.

Soy Milk Recipe

This homemade recipe is a simple, cost-effective, and healthy lactose-free alternative that’s rich in protein. It’s perfect for vegans and those seeking dairy-free options.

Equipment

  • Nut milk bag
  • Large glass bottle

Ingredients

  • 1 cup soybeans
  • 8 cups filtered water

This easy recipe offers nutritious plant-based milk with a variety of health benefits.

How To Make Soy Milk

1. Start by soaking the soybeans in water for at least 6 hours, or overnight. If you have trouble digesting beans, add a splash of apple cider vinegar during the soak to reduce phytic acid.

2. After soaking, peel the beans for smoother soy milk. This step is optional but quick and easy.

3. Add the soaked beans to a high-speed blender and blend for 10-15 seconds to break them down slightly. Then, add water and blend until smooth and creamy.

4. Strain the blended mixture through a nut milk bag or cheesecloth into a large pot. This step ensures no bean bits burn during cooking.

5. Transfer the mixture to a saucepan and boil over medium heat, stirring regularly. Once boiling, cook for 3-4 minutes, skimming off any foam that forms on top.

6. Reduce the heat and let the mixture simmer for 15-20 minutes, stirring occasionally to prevent sticking.

7. Turn off the heat and let the milk cool slightly. Then, strain the mixture through a nut milk bag to remove any remaining solids.

8. Transfer the soy milk to a bottle and store it in the refrigerator for 3-5 days. If it begins to smell or taste sour, it’s time to discard it.

9. You can freeze soy milk for 3-6 months, but note that freezing might affect the texture, not the nutritional content.

Making homemade soy milk allows you to control the ingredients and avoid unnecessary additives. With these simple steps, healthy plant-based milk will be ready for use.

Homemade Soy Milk Recipe Variations

While some prefer to keep dairy-free recipes simple, plain soy milk may not suit everyone’s taste. To enhance your flavour, you can experiment with various sweeteners and additives.

Use dates or maple syrup instead of refined sugar for natural sweetness. You can also incorporate spices or add-ins like homemade vanilla extract, cinnamon, or cacao powder.

For more articles on drinks, check here.

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ARTS & CULTURE

10 Nigerian Proverbs To Sit On For Wisdom

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Nigerian Proverbs That Will Blow Your Mind | fab.ng

Nigerian cultures deeply embed proverbs into their daily communication. Nigeria is often called the giant of Africa, and they place particular emphasis on these pearls of wisdom.

Nigerian proverbs can be simultaneously witty, humorous, and occasionally provocative, though each saying ultimately conveys profound insights to those who can interpret their deeper meanings.

Africa’s linguistic landscape encompasses approximately 2,000 distinct languages, with Nigeria alone contributing over 500 to this diverse tapestry. Speakers originally conceived these proverbs in their respective local languages, adapting them to reflect specific cultural contexts and values.

To make these wisdom-packed sayings more accessible to a broader audience, translators have carefully rendered many of them into English, preserving their essence while bridging linguistic barriers.

These translations now allow people to explore and appreciate the rich collection of African and Nigerian proverbs, each accompanied by explanations that unlock their significance and cultural relevance.

1. “When the music changes, the dance also changes”

As life presents new situations and circumstances, people must adapt their approach and behaviour accordingly. This proverb teaches the importance of flexibility and situational awareness.

Just as dancers must adjust their movements to match changes in rhythm or melody, individuals must be ready to modify their strategies and responses as their environment or circumstances evolve. This proverb emphasizes adaptability as a crucial life skill.

2. “What an elder sees while sitting down, a youngling can never see even though he climbs the tallest tree”

This profound saying highlights the irreplaceable value of life experience. Elders have accumulated decades of knowledge through direct experiences, observations, and lessons learned from both successes and failures.

Despite their energy and enthusiasm, young people cannot match this depth of understanding simply through effort or physical advantages.

Wisdom comes with time. Young people should respect and learn from their elders’ perspectives, even when they don’t immediately understand the reasoning behind their advice.

3. “A lion will not give birth to a goat”

This proverb speaks to the power of inherent nature and genetic inheritance. Offsprings will inevitably reflect the characteristics, qualities, and traits of their parents.

Beyond literal biological inheritance, this saying also applies to broader concepts of legacy and influence. The actions, values, and behaviours that people demonstrate will be reflected in those they nurture or mentor.

4. “The Stubborn fly follows the corpse to the grave”

A cautionary tale about the dangers of refusing good advice, this proverb warns against obstinacy and poor judgment. Just as a fly that refuses to leave a corpse meets its doom, people who persistently ignore wise counsel often find themselves in dangerous or irreversible situations.

Importantly, heeding warnings and being open to guidance, as stubbornness can lead to dire consequences.

5. “Even if a goat frowns its face, someone will buy it at the market”

This optimistic proverb teaches that outward appearances or temporary setbacks do not determine one’s ultimate value or potential for success. It encourages people not to be discouraged by current circumstances or others’ perceptions.

Here, it means that opportunities exist for everyone and your current situation is not your final destination. Success often comes to those who persist despite appearing disadvantaged.

6. “The same sun that hardens clay, melts wax”

This proverb illustrates how identical circumstances can have vastly different effects on different people or situations. It speaks to the power of perspective and resilience.

Challenges that strengthen some may weaken others, and opportunities that benefit some may harm others. The key message is that outcomes often depend not on the circumstances themselves, but on how one responds to them and one’s inherent nature.

7. “No matter how hot one’s anger is, it cannot cook beans”

A lesson in emotional regulation, this proverb reminds us that anger, no matter how intense, is ultimately unproductive. It emphasizes the futility of holding onto rage, as anger alone cannot solve problems or improve situations.

Forgiveness and letting go are paramount here. This is because time naturally cools even the hottest tempers. It encourages people to channel their energy into constructive actions rather than maintaining unproductive anger.

8. “He who sleeps with an itchy anus will wake up with their hands smelling”

Hidden misdeeds will eventually come to light. It is a deterrent against engaging in secretive wrongdoing, reminding people that actions have consequences and that the truth has a way of revealing itself.

The proverb encourages ethical behaviour by highlighting the inevitability of exposure for those who engage in questionable activities.

9. “Only God can chase flies from a tail-less cow”

This proverb speaks to the vulnerability of those without natural defences or social support systems. It acknowledges that some people lack the resources or connections that others might take for granted.

However, it also offers hope by suggesting that divine intervention can provide protection and assistance to those who have no other helpers. The proverb both recognizes life’s inequalities and offers comfort to the disadvantaged.

10. “He who has no helpers must be sensible”

Building on the previous proverb, this saying advises those without support systems to rely on wisdom and careful judgment. It suggests that people who lack social, financial, or other forms of backup must be especially prudent in their decisions and actions.

Unlike those with safety nets who can afford to take risks, the unsupported person must think carefully about their choices, as they have only themselves to rely on when things go wrong.

If you enjoy reading Nigerian proverbs, visit here for more.

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