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LIFESTYLE

10 Healthy Ways To Start Your Day

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The way you begin your day has a great role to play in determining the rest of your day. If you begin your day with a positive attitude, there’s a great chance that you are likely to keep up the attitude for the rest of the day. The same for when you start your day with a negative attitude. When you form healthy habitual behaviors for the morning, you set your day up for success knowingly or unknowingly.

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What you cultivate in the morning influences how you feel, act, and think during the rest of your day. Here are 10 simple habits that you can add into your morning routine now, to ensure you are feeling, acting, and thinking at your highest potential for the rest of your day—and days—ahead.

  1. Stay Away From Your Phone

Some people use alarm as an excuse to justify their reason for waking up to their phone first thing in the morning. The moment you check your phone first thing in the morning, you tend to react to what you got on your phone, probably your mail, messages, or anything.

  1. Meditate

Even if its just for a few minute, it’s a very positive thing to do regardless of your religion, meditate on what makes you happy. To do this, first you have to get into a very comfortable seating position, and then focus on what you want to meditate on, guide and control the rhythm of your breath, try and balance it. It is easy to lose concentration, when you realize you are losing concentration, gently guide your mind back to what you are meditating on.

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  1. Drink Water

Drinking a glass of water in the morning is a good way to hydrate especially after going several hours without water, drinking just water is fine but when you add a slice of lime, it gives you a clean breath and it helps stimulate weight loss and it aids digestion.

  1. Practice positivity

Before you even get out of  bed, give yourself a few minutes to smile and practice gratitude. When you smile, it lifts your mood, relax your body, and lower your heart rate. Who wouldn’t want to start their day on this positive note?

Practicing gratitude reduces stress hormones and it also lifts the mood. So, adding a simple daily gratitude practicing is a great way to kick-start your morning. If you don’t know how to go about, you can start by smiling at what gives you joy, that thing you are grateful for. Yes its just an ordinary smile, yet, it goes a long way.

  1. Make Your Bed

It may seem like a waste of time, since you’re just going to use it again at night, but making your bed is a simple action you can take in the morning that makes you start your day feeling accomplished and what better tone to set than a sense of pride and accomplishment? Taking charge and completing simple tasks will give you the foundation to take on more and more throughout the day.

  1. Do Simple Exercise Or Yoga

Whether it’s a simple yoga routine, a brisk walk with your pet, a quick set of sit-ups and push-ups, or hitting the gym to work off last night’s meal, starting off your day with movement energizes the body and the mind. Determine what kind of exercise is right for you and schedule it. It doesn’t have to be complicated, long, or intense, but having some sort of physical activity in the morning will get your blood flowing and help quiet any mental chatter.

  1. Freshen Up And Look Good

Putting time and effort into how you look helps build self confidence. The time and effort you put in determines your result.

So, shower, wash your face, brush your teeth, floss, comb your hair, apply lotion/oil, dress to impress, and apply any other hygiene/grooming habits that make you feel good about yourself. This may involve picking out your clothes the night before especially if you are short on time in the morning or ironing your clothes whatever makes you feel like you are taking care of your health, looking presentable, and feeling confident.

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  1. Eat a Healthy Breakfast

As we have heard that breakfast is the most important meal of the day. When you make time to eat a healthy breakfast which contains proteins, healthy fats, and whole grains, you’ll have more strength throughout the day and a stronger ability to focus and concentrate.

  1. Have a Plan For The Day

Create a to do list to plan your day.  Then prioritize it so your day’s list has only 3 to 5 items on it ranked in order of priority to make sure you tackle the most pressing things first.

Writing down your “to-do’s” instead of keeping them floating around in your mind helps clear mental chatter. You also give yourself a sense of purpose each day when you know what you need to get done. And there is something satisfying about crossing off tasks on your list—it really cultivates a sense of accomplishment.

  1. Get Enough Restful Sleep

The last on our list but not the least on our list. The last but the very important one is getting enough sleep. Enough sleep is usually nothing less than 7 hours. More than enough sleep is not very advisable though as it has its side effects too, some people wake up with swollen face and a very tired body when they sleep too much. Well, before you can hope to implement new, healthy morning habits to begin your day with, you should have the foundation of a well-rested body.

 

 

 

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ENTERTAINMENT

Something About Nigeria Drains Your Excellence – Adekunle Gold

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Adekunle Gold on how Nigeria drains your excellence | fab.ng

Nigerian singer Adekunle Gold ignited widespread discussions online after openly expressing his frustrations with life in Nigeria.

On December 17, 2024, he took to X to share his thoughts, urging Nigerians to safeguard their passions. He emphasised that the challenges of living in Nigeria often leave people feeling emotionally and mentally drained.

He wrote,

There’s just something about this place that drains your excellence. Striving for it here feels futile, as the environment pulls you down until you become just like everyone else. Whatever you do, guard your passion fiercely, be firm and never settle for less.”

The post resonated deeply with many Nigerians, prompting them to flood Adekunle Gold’s comment section with their opinions.

They shared personal stories and experiences, highlighting the challenges of living and pursuing success in Nigeria.

Read some of the comments below:

“Nigeria on a daily basis”

“They’ll tell you , speak positive things about Nigeria What is positive that I can’t enjoy as a citizen too? Is this the way we get treated outside? The place we call home isn’t feeling like home at all? Nothing works.”

“Well it’s the place we tap initial energy and renew strength. Diamond doesn’t do get excited in the fire. But it’s at best and it’s excellent on a pretty lady’s ring finger. That’s how I like to see this place. It’s not the best place to be but we’re usually better for it.”

“If AG with all his influence and connections dey feel am, no hope for you wey be regular man on the streets. You go kpai”

“If you way don attain some stage day complain,Wetin make we way never even know Wetin we wan do for our life day say. Just doing THIS and THAT,hopping from THIS to THAT, talent too choke confuse on what to base on while trying to ride safe. Omoooo”

“Naija tough gan and draining. Good things are happening for those who can’t but to join them.”

“AG, you gat the money, every available resources to leave the country. This country no be life we dey live inside so. Even rich people dey complain.. wetin person like me wan come talk? Naija failed US”

Check out more entertainment updates here.

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ENTERTAINMENT

Toyosi Etim-Effiong Says She Doesn’t Trust Her Husband 100%

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Toyosi Etim-Effiong says she doesn't trust her husband 100 | fab.ng

Toyosi Etim-Effiong, the wife of Nigerian actor Daniel Etim-Effiong, recently stirred reactions by admitting that she does not completely trust her husband, even after seven years of marriage.

During the latest episode of her podcast, The Toyosi Podcast, where Daniel was invited as a guest, he directly asked her, “Do you trust me 100 percent after seven years of marriage?”

After carefully considering the question, Toyosi responded with a firm “No.” She emphasised that, although she trusts Daniel to remain committed to his vows, she also acknowledges that life is full of uncertainties and unpredictable circumstances.

Toyosi Etim-Effiong explained,

“Do I trust you a hundred percent? No, but I trust that you will always keep me in the loop. Maybe not ‘keep me in the loop. I’ve spent these years with you, I know you to a large extent and I’m getting to know you better. I think that you will do your absolute best to honour your vows and honour what we have. But I’m also aware that, I don’t want to say anything can happen, but things happen more or less. And I feel like if anything ever happens, I would know.”

The clip from the episode quickly went viral, sparking diverse reactions from social media users. Some viewers agreed, saying they understood Toyosi’s perspective, while others criticised the couple for sharing such a private moment online.

An Instagram user voiced her understanding, saying, “Her response in the interview is deep. Her emotions, facial expressions, and thoughtful pauses, coupled with her careful choice of words, speak volumes. I sincerely wish them all the best.”

“You can never trust someone 💯, you can lie to yourself that you do but it’s not possible, if 💯 trust is attainable, there won’t be jealousy, there won’t be fear of losing that person… as long as you married someone with value, someone you know that other people would do anything to have because they are good both financially and character wise, you will always have that fear of losing them and that fear is as a result of lacking trust and it’s normal… you just have to control your fear and trust them at least 75% for the sake of your inner peace,” said another person.

Another person voiced their disapproval of the content: “There’s no reason why this should be content. I’m very much against this sort of marital content. You’ll harm yourselves but to each their own.” 

“U want to make content and hustle with sensitive private content creation that could spin off and probably mess you up if care is not taken..a good discussion but strictly away from public eye….lets be calming down,” another person warned.

Check out more updates here.

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LIFESTYLE

How To Avoid Billing This December

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How To Avoid Billing In December | fab.ng

As a Nigerian adult, you understand that December isn’t merely a festive season—it’s the ultimate billing battlefield. In this case, knowing how to avoid billing this December can be your financial lifeline.

The month transforms into an elaborate financial obstacle course where every social engagement becomes a potential wallet-draining experience.

Picture this: you’re suddenly expected to match expensive aso-ebi for your partner’s distant cousin’s wedding, shell out cash for elaborate office hangout festivities, purchase thoughtful gifts for an extensive network of friends and family, grab concert tickets for the hottest “detty December” events, and somehow maintain some semblance of financial sanity.

Each commitment is strategically designed to empty your bank account, with Sapa waiting eagerly in the wings to completely demolish your January savings.

The universe seems to have conspired with social expectations to orchestrate a complex financial challenge, transforming December into an unofficial billing Olympics where your wallet is the primary competitor.

But here’s the good news: you can become a strategic “shege survivor” by mastering how to avoid billing this December with calculated precision and smart financial manoeuvres.

In this comprehensive survival guide, we’ll explore tactical approaches to navigate the treacherous December spending landscape, ensuring you emerge victorious without sacrificing your financial stability or social reputation. Prepare to become the ultimate December financial ninja!

1. Always Complain Like It’s Your Birthright

Nobody wants to bill someone who complains every five minutes. If you consistently make a point of complaining about your financial situation whenever you get the chance, the likelihood of being asked for money will drop drastically.

The only exception is if you have people around you who are heartless and completely audacious—if that’s the case, there’s a solution in step two.

2. Trade Your Flashy Phone for a ‘Torchlight’

Do you see that iPhone 14 Pro Max of yours? That big phone that attracts unnecessary attention? It’s essentially a billboard screaming, “I’m open for billing!”

To avoid billing, sell it and invest the money in preparing for next year’s challenges. No one will suspect you of being a “billionaire in transit” if you’re using a humble Nokia torchlight or an old-school TECNO phone.

Picture this: someone asking you for money while you’re holding a phone that looks like it belongs in 2003. They might even feel sorry for you and give you some spare change.

The goal here is to avoid billing by making it clear you’re not the person with deep pockets.

3. Buy Okrika Clothes

As the saying goes at the “Okrika” stores, “na mumu dey go boutique.” Avoid billing by steering clear of designer clothes that scream wealth and immediately mark you as a target for requests.

Instead, buy “Okrika” (secondhand) clothes and proudly share how much you paid when people compliment you. Tell them, “You won’t believe how much this outfit cost; it was just 500 Naira!” and make sure to add, “I’m making do with the little I have…”

This strategy helps position you as the king or queen of thrift, ensuring that nobody dares to ask you for money or extravagant contributions.

4. Avoid Calls Like a Pro

Screen all your calls, and be strategic about who you answer. The call from your cousin in the village? We both know it’s not “Merry Christmas” they’re about to say—it’s more likely “I need money for the New Year.”

To avoid billing, activate your Do Not Disturb (DND) mode and only return calls from people who won’t ask for a handout.

If you must respond, use WhatsApp messages so you can carefully craft your excuses without feeling pressured.

5. Go Solo: Break Up With Your Partner

Let’s be real—being in a relationship is one of the major sources of billing in December. To avoid billing and enjoy some peace of mind, consider going solo this season.

Enjoy your money without worrying about shared expenses, and enter the New Year without emotional or financial baggage. You deserve it!

When you want to avoid billing in December, it isn’t just about saving money—it’s about preserving your sanity and entering January without the financial hangover.

These strategies will help you avoid billing and ensure a peaceful, financially secure holiday season. When you’re sipping zobo in the comfort of your home instead of crying over debt recovery meetings, remember to thank me.

If you found these tips helpful and want more, visit here. And remember not to fall in love this December!

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