HEALTHY LIVING
These Are The Health Benefits Of Walnuts
Published
6 years agoon

Walnuts are round, single-seeded fruits of the walnut tree in the genus Juglans. The trees are native to North America but are commonly grown in China and Iran. Walnuts can be consumed both raw or roasted, and salted or unsalted.
The nutritional profile of walnuts shows why many dietitians recommend the food for regular consumption. Walnuts are really great for the skin and the body. Many makeup and skin care brands include walnuts in their ingredients as they are rich in nutrients that benefit our beauty routines.
They are also sought after for hair care. Many shampoos contain walnut extracts and walnut oil as they keep the hair healthy and make them shiny.
The Heart- Due to the high levels of omega-3 fatty acids in the walnuts, they are very beneficial to the cardiovascular system. It has been found that eating just a few walnuts per day can help reduce the blood pressure, so those with high blood pressure take note! The omega-3 fatty acids are known to reduce the bad cholesterol in the body and encourage the production of the good cholesterol. This is again beneficial for the heart.
Decreases hunger for better weight control- Many of our readers place a focus on good health while keeping calories under control. Nuts tend to have a fair amount of calories and not only can they fit into your diet goals, they may help you control your hunger, according to current research walnuts directly impact the appetite centre of the brain, making you feel fuller faster.
Cancer prevention- A compilation of research-backed conclusions shows that walnuts may prevent the growth of certain cancer cells, including those found in breast cancer. They may also prompt cell death (apoptosis). Speeding this process up means cancer cells may die off faster than they’re being reproduced. This would mean, for some patients, a slowing down or even halting of the progression of disease. Of course, you should never attempt to self-diagnose or self-treat cancer. See your doctor for regular assessment and treatment, and add walnuts to your whole-health, cancer-fighting diet.
Promotes Healthy Aging- We all want to lead long lives. But in the 21st century, we don’t just want longevity; we want every year to count and to be vital and active. Walnuts can keep various factors typically associated with aging at bay, leaving us with a more productive old age. Factors including eyesight, retina health, weight and your waist measurement, and blood pressure can all stay vital and younger with walnuts. In fact, walnuts show such strongly positive benefits in all these areas that they are being recommended by scientists as a new, natural anti-aging protocol.
For healthly bones- Walnuts contain an essential fatty acid called alpha-linolenic acid. This alpha-linolenic acid and its compounds have been associated with stronger and healthier bones. Also, as you take omega-3 fatty acids through walnuts, inflammation decreases, and this is related to keeping the bones stronger for a longer duration.
For Internal Cleaning- Walnuts are your internal vacuum cleaners as they literally cleanse the digestive system of uncountable parasites. As a designated superfood on account of its nutrient content, the snack food is beneficial to heart health and weight loss as well. Moderation truly is the key for this nutrient powerhouse, if you want to avoid allergies or unforeseen health conditions.
You may like
HEALTHY LIVING
5 Ways To Stay Healthy This Christmas Season
Published
2 months agoon
December 21, 2024By
wpadminee
The Christmas season is full of joy, food, and celebrations, but it can also be a time when health routines fall by the wayside. To stay healthy during the festive period, adopting mindful habits is key.
Here are five actionable strategies to ensure you enjoy the festivities while prioritising your well-being.
1. Make Balanced Food Choices
The holiday season is synonymous with indulgence. While it’s tempting to try everything on the table, opt for a balanced approach. Start meals with proteins and vegetables, which keep you full longer and stabilise your blood sugar.
Enjoy festive treats in moderation, allowing yourself small portions of your favourites without overindulging. By practising mindful eating, you can savour holiday flavours without guilt.
Staying hydrated is equally important. Drink plenty of water to counterbalance rich foods and avoid excessive sugary beverages or cocktails. Alternating alcohol with water is a good way to maintain balance during parties.
2. Prioritise Regular Exercise
Exercise doesn’t have to stop during the Christmas season. Incorporate simple physical activities like morning walks, quick home workouts, or even yoga to maintain your energy levels and reduce stress.
A 10–15 minute walk after meals can aid digestion and manage blood sugar levels. Staying active ensures you feel energised and offsets the effects of holiday indulgences.
3. Manage Holiday Stress
The Christmas season can be hectic, with endless to-do lists and social events. Combat stress by practising mindfulness and setting realistic expectations for your time.
Take breaks when needed, meditate, or engage in activities that help you unwind. Organising your tasks and delegating responsibilities can also alleviate pressure.
4. Get Adequate Sleep
Sleep is crucial for overall health, especially during a busy festive period. Poor sleep can lead to increased cravings and mood swings, making it harder to stick to healthy habits. Aim for 7–8 hours of rest each night.
Create a calming bedtime routine by avoiding screens, dimming lights, and reading a book to relax. Staying consistent with your sleep schedule will keep your energy levels high throughout the Christmas season.
5. Plan Ahead for Healthier Choices
With back-to-back events, it’s easy to fall into unhealthy eating habits. Preparing healthy snacks like nuts, boiled eggs, or fruit ensures you have nutritious options on hand.
Planning meals and snacks ahead of time helps avoid impulsive decisions, keeping your health goals on track even during the busiest days.
Enjoy the Festivities While Staying Healthy
By focusing on mindful eating, staying active, managing stress, sleeping well, and planning ahead, you can enjoy the Christmas season while maintaining your health. Balancing fun with wellness ensures you start the new year feeling your best.
If you found this article helpful, read more here.
FOOD
5 Health Benefits Of Cooking With Garlic
Published
2 months agoon
December 7, 2024By
wpadminee
Garlic is more than just a flavour enhancer; it offers numerous health benefits that have been celebrated for centuries. Incorporating garlic into your meals not only enriches the taste but also boosts your overall well-being.
Let’s explore five key health benefits of garlic, emphasising why this simple ingredient deserves a spot in your kitchen.
1. Boosts Heart Health
Garlic is renowned for its heart-protective properties. It helps lower blood pressure and reduces cholesterol levels, which are crucial factors in maintaining cardiovascular health.
Allicin, a compound found in garlic, relaxes blood vessels, improving blood flow and reducing the risk of heart disease.
Regular consumption of garlic may also prevent artery hardening, a condition known as atherosclerosis. Clearly, one of the primary health benefits of garlic is its contribution to a healthy heart.
2. Strengthens the Immune System
Garlic acts as a powerful immune booster. Its antibacterial, antiviral, and antifungal properties help the body fend off infections. Rich in antioxidants, garlic combats free radicals that can damage cells and contribute to illness.
Cooking with garlic regularly can support your immune system, making it more resilient against common colds and flu. This vital health benefit of garlic makes it a natural defence mechanism.
3. Improves Digestive Health
Garlic promotes healthy digestion by stimulating the production of digestive enzymes. Its antimicrobial properties can help balance gut flora, reducing harmful bacteria and promoting beneficial ones.
Additionally, garlic may reduce inflammation in the gut, alleviating symptoms of conditions like irritable bowel syndrome (IBS).
Including garlic in your diet can improve overall digestive function, emphasising another essential health benefit of garlic.
4. Enhances Bone Health
Surprisingly, garlic may also support strong bones. It contains minerals like calcium, manganese, and selenium, which are vital for bone density and strength.
Some studies suggest that garlic consumption can increase estrogen levels in women, potentially reducing the risk of osteoporosis.
This lesser-known health benefit of garlic highlights its role beyond the kitchen, contributing to long-term skeletal health.
5. Supports Detoxification
Garlic aids the body’s natural detoxification process by activating liver enzymes that help eliminate toxins. Its sulfur compounds enhance liver function, enabling the body to flush out heavy metals and harmful substances more efficiently.
Regularly cooking with garlic can provide a natural cleanse, supporting overall vitality. This detoxifying health benefit of garlic underscores its importance for maintaining internal balance.
Incorporating Garlic into Your Diet
Maximise these health benefits by adding garlic to soups, stir-fries, and sauces. Crush or chop it and let it sit for a few minutes before cooking to enhance its beneficial compounds.
Remember, the health benefits of garlic are most potent when it’s used fresh and minimally cooked.
Cooking with garlic not only elevates your culinary creations but also offers significant health advantages. Embrace this versatile ingredient and enjoy the multiple health benefits of garlic with every meal.
Would you like more articles or additional tips? Check here.
HEALTHY LIVING
How To Stay Healthy While Boosting Productivity
Published
3 months agoon
November 30, 2024By
wpadminee
Balancing health and productivity is essential for personal well-being and professional success. Integrating healthy habits into your daily routine enhances focus, reduces stress, and increases overall efficiency.
Here’s how you can maintain good health while staying productive:
1. Prioritise Physical Health
Exercise Regularly: Physical activity enhances both physical health and mental clarity. Simple practices like taking short walks during breaks or stretching between tasks improve circulation and energy levels.
Maintain Good Nutrition: Eating balanced meals fuels your body and brain. Choose healthy snacks and stay hydrated throughout the day to maintain consistent energy levels.
Sleep Well: Adequate sleep (7-9 hours) improves memory, focus, and mood, contributing to higher productivity. Establish a consistent bedtime routine to ensure restful sleep.
2. Manage Your Energy, Not Just Time
Identify peak productivity periods in your day. Allocate complex or creative tasks to those high-energy times, and save routine work for low-energy periods. This practice optimises your natural rhythms for maximum efficiency.
3. Practice Mindfulness and Stress Management
Take Short Breaks: Regular breaks prevent burnout and boost concentration. Even a five-minute pause every hour can refresh your mind.
Mindful Practices: Meditation or deep-breathing exercises reduce stress and improve focus. Incorporating these into your daily routine fosters mental clarity and emotional resilience.
4. Create a Healthy Work Environment
Ergonomic Workspace: Arrange your workspace to support good posture and reduce strain. Use ergonomic furniture and ensure proper lighting to prevent fatigue.
Limit Distractions: Reduce noise and digital interruptions to stay focused. Tools like “Do Not Disturb” settings and noise-cancelling headphones can help create a conducive work atmosphere.
5. Foster Mental Health
Set Boundaries: Separate work from personal time. Avoid checking work emails after hours to maintain a healthy work-life balance.
Stay Connected: Engage in positive social interactions at work. A supportive environment enhances motivation and reduces feelings of isolation.
6. Optimise Productivity Techniques
Batch Tasks: Group similar activities together to avoid frequent context-switching, which drains mental energy. This method enhances focus and efficiency.
Use To-Do Lists: Organise tasks by priority. Focus on completing high-value activities first to maximise your productivity.
By integrating these health-focused strategies into your daily routine, you can maintain physical well-being, reduce stress, and improve productivity, creating a sustainable path to professional success and personal fulfilment.
Latest


Samsung Galaxy S25 Series Sets The Standard Of AI Phones As A True AI Companion
Samsung Galaxy S25 series sets the standard of AI phones as a true AI companion …Pioneering the multimodal era with...


5 Things To Expect In Afrobeats In 2025
Afrobeats is poised to reach unprecedented heights in 2025 as Nigerian music continues its remarkable global ascent. The genre’s explosive...


Here Are The 7 Most Ancient Countries On Earth
The oldest countries in the world stand as remarkable testaments to human civilisation, each containing landscapes and monuments that narrate...


Why Self-Reflection Is More Important Than Resolutions
Millions of people embark on a yearly ritual: they sit down with a notebook and pen, eager to craft a...


Nollywood Director, Kemi Adetiba Teases King Of Boys 3
Nollywood director Kemi Adetiba has revealed that another instalment of King of Boys will be released on December 25, 2025....


John McEnroe Says He Can Be The Commissioner Tennis Needs Amid Doping Crisis
Recent doping controversies involving top players have not damaged tennis’s reputation, but John McEnroe believes that appointing a single commissioner...


“Everybody Loves Jenifa” Becomes Nollywood’s Highest-Grossing Film Of All Time
Nollywood filmmaker Funke Akindele has achieved a historic milestone with her latest film, “Everybody Loves Jenifa.” The film has officially...


FG To Premiere TV Series, “Hidden Riches” On Mining Sector On January 25
Nigeria’s Federal Government will launch an ambitious television drama series focused on the nation’s mining sector, premiering “Hidden Riches” on...


Qing Madi Delivers A Soulful Performance Of “Favourite Pyscho”
Rising Afro-RnB sensation Qing Madi launches into 2025 with a mesmerising performance on the prestigious COLOURS platform, showcasing her latest...


Taiwo Awoniyi’s First Goal Of The Season Seals Nottingham Forest’s Win Over Wolves
Taiwo Awoniyi made a triumphant return to Premier League action. He scored in stoppage time to help Nottingham Forest crush...
-Ad-


