LIFESTYLE

PHOTOS: Omotola, Toyin Abraham, Beverly Naya others dazzle on the red carpet of MY WIFE AND I movie premiere

Published

7 years ago

August 14, 2017

FAB.NG

Nigerian celebrities stormed the IMAX cinemas on Sunday August 13 to support their friend and colleague as she premiered her latest flick ‘My Wife and I’.

The movie which the actress co starred with ave actor Ramsey Noah is set to hit the cinemas on Friday the 25th of August. Meanwhile, the premiere which includes the screening of the film was an elaborate one involving the actual act of ‘dressing up’ which in another word we call ‘slaying’.

See photos of some of the celebs on the red carpet.

Related Topics:‘My Wife and I’Beverly Naya movie premiere Omotola red carpet Toyin Abraham

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DRINKS

Here’s How You Can Brew Kombucha Tea In Nigeria

Published

45 mins ago

November 3, 2024

Adaeze Okechi

How To Make Kombucha Tea In Nigeria | fab.ng

Kombucha tea, a fizzy fermented drink, has grown in popularity worldwide for its probiotic benefits and refreshing taste. While kombucha may not yet be widely popular in Nigeria, it is easy to make at home with a few ingredients.

Here’s a step-by-step guide to making kombucha tea in Nigeria, along with some frequently asked questions about this healthy drink.

What is Kombucha Tea?

Kombucha is a fermented tea made with a blend of tea, sugar, and a live culture known as SCOBY (Symbiotic Culture of Bacteria and Yeast). The SCOBY ferments the tea over some time, creating a unique beverage that is slightly sour, a bit sweet, and full of probiotics.

Kombucha contains beneficial bacteria, organic acids, and antioxidants, making it a popular choice for health enthusiasts.

Ingredients Needed to Make Kombucha Tea

To get started, gather these ingredients, which are often easy to find in Nigerian stores or markets.

Water – Filtered or distilled is best, but boiled tap water also works.
Sugar – White sugar is ideal as it’s easily fermented by the SCOBY.
Tea – Black tea is traditional, but green tea or a blend of both can be used.
SCOBY – You can purchase one online or from someone who makes kombucha.
Starter Liquid – This is usually a bit of already-made kombucha or vinegar.

Steps to Making Kombucha Tea

Step 1: Make Sweet Tea

Begin by making sweet tea. This will be the base for your kombucha.

1. Boil the Water: Boil about 4 cups of water and let it cool slightly.

2. Add Sugar: Dissolve one cup of sugar in the hot water. Stir well to make sure it dissolves completely.

3. Add Tea Bags: Add 4-5 tea bags or 2 tablespoons of loose tea. Let it steep for 10-15 minutes.

4. Cool the Tea: After steeping, remove the tea bags and let the tea cool to room temperature.

Step 2: Combine the Ingredients

1. Pour the Tea into a Jar: Transfer the sweetened tea into a clean, large glass jar.

2. Add the SCOBY and Starter Liquid: Add the SCOBY and 1-2 cups of starter liquid (either previously brewed kombucha or distilled vinegar) to the jar. The starter liquid helps maintain the right pH for fermentation.

3. Cover the Jar: Use a clean cloth or paper towel to cover the jar and secure it with a rubber band. This keeps dust and insects out but allows air to flow.

Step 3: Fermentation Process

Place the jar in a warm, dark place to ferment. The ideal temperature for fermentation is between 24-30°C, so a shelf or cupboard in your kitchen should work well in most Nigerian homes.

1. Wait for Fermentation: Let the tea ferment for 7-10 days. Check after 5-7 days to see if it’s at the desired taste. The longer it ferments, the more acidic it will become.

2. Taste and Remove the SCOBY: After reaching the desired taste, remove the SCOBY and set it aside in a small jar with a bit of kombucha to keep it active for your next batch.

Step 4: Second Fermentation (Optional)

If you want a fizzy, flavoured kombucha, a second fermentation step is optional but recommended.

1. Add Flavorings: Pour the kombucha into individual bottles and add flavourings like ginger, fruit juice, or herbs. For example, pineapple, ginger, and hibiscus are popular in Nigeria.

2. Seal and Ferment Again: Seal the bottles tightly and let them sit at room temperature for 2-3 days to develop carbonation. Be sure to open the bottles carefully, as the pressure can build up.

Storing and Serving Kombucha Tea

Once fermented, store kombucha in the fridge to slow down further fermentation. Serve it cold and enjoy its refreshing taste.

Here are three popular questions people often ask on Google about kombucha.

Can I use different types of tea to make Kombucha?

Yes, you can use various tea types like green, oolong, or white tea. However, black tea is traditionally preferred because the SCOBY thrives on its richness.

Experimenting with tea blends can result in unique flavours, but avoid herbal teas without true tea leaves as they lack the necessary nutrients for fermentation.

How do I get a SCOBY in Nigeria?

Finding a SCOBY may seem challenging, but there are several options. You can purchase a SCOBY from online marketplaces or locate local kombucha makers willing to share one. Some health stores may also carry SCOBYs.

Alternatively, you can grow your own SCOBY by leaving store-bought kombucha in a warm place for a few days until it thickens.

What are the health benefits of Kombucha?

Kombucha offers several health benefits due to its probiotic content. It can aid digestion, support immune health, and provide antioxidants. Many believe kombucha can also boost energy levels thanks to its B vitamins and natural organic acids.

However, kombucha is not a cure-all, so it’s best to consume it as part of a balanced diet.

Tips for Success in Making Kombucha

Maintain Cleanliness: To prevent contamination, ensure all your equipment is clean. Avoid using metal utensils, which can react with kombucha.
Adjust Sugar and Tea Ratios: Experiment with sugar and tea quantities based on your taste preference. However, avoid reducing the sugar too much, as it’s essential for fermentation.
Store in Glass Containers: Use glass jars or bottles when fermenting kombucha. Plastic containers may contain harmful chemicals that can leach into the kombucha.
Monitor for Mold: If you notice any mould on the SCOBY, discard it immediately. Mold is a sign of contamination, and it’s best to start a new batch.

The Bottom Line

Making kombucha in Nigeria is easy and affordable. It’s an enjoyable way to try something new and potentially improve your gut health. With a few ingredients and some patience, you can brew your own kombucha right at home.

Making kombucha is a versatile process, so feel free to experiment with different flavours and fermentation times to create a brew that suits your taste. Whether you’re new to kombucha or a seasoned enthusiast, this guide will help you get started on making your own refreshing kombucha tea in Nigeria.

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TRAVEL

5 Most Affordable Places To Eat Pasta In Lagos

Published

2 hours ago

November 3, 2024

Adaeze Okechi

Affordable Places To Eat Pasta In Lagos | fab.ng

Food invites you to come as you are—no judgments, no prerequisites (though people with allergies may need to watch out). You don’t have to be Italian to eat pasta, nor do you need cooking skills to savour it. If you’re in Lagos, and craving budget-friendly pasta, this article will provide you with some affordable places to eat pasta in Lagos.

Whether you’re looking for a casual dining experience, a cozy ambience, or just good pasta on a budget, these affordable places to eat pasta in Lagos cater to a variety of tastes and settings. Lagos has a thriving food scene, and these spots deliver quality without the high price tag.

This is for anyone who appreciates delicious pasta without the splurge. This list of affordable places to eat pasta in Lagos guarantees you’ll find satisfying options that won’t break the bank.

So, if pasta is on your mind, get ready to explore some of the city’s tastiest and most affordable options below!

1. Sidewalk Restaurant

Known for its “creamy, dreamy, and utterly divine” pasta, Sidewalk Restaurant is a must-visit. They specialize in rich, luscious pasta that lives up to their motto: “After all, greased elbows deserve creamy meals.”

This place is located at 23 Sanusi Fafunwa Street, Victoria Island, with a second branch on the Mainland at 79 Awolowo Way, Ikeja. The spot brings gourmet pasta to both sides of the city.

Open every day of the week, you can indulge in their pasta dishes at a fantastic price of 5,000 to 7,000 naira on the Mainland and 6,000 to 8,000 naira on the Island. For those searching for affordable places to eat pasta in Lagos, Sidewalk Restaurant delivers both quality and value.

2. La Taverna

For a cozy Italian experience, La Taverna serves delicious pasta options from Seafood Linguini to Penne Four Cheese every Thursday, or “Pasta Thursday.” For 10,500 naira, you’ll receive a pasta dish and a complimentary glass of wine or sangria.

Located at 48 Balarabe Musa Crescent, Victoria Island, they’re open daily from 11:30 a.m. to 11 p.m., closing at 10:30 p.m. on Sundays and Mondays. For pasta lovers seeking affordable places to eat pasta in Lagos that offer authentic Italian flavours, La Taverna is a top choice.

3. Korede Spaghetti

For students or anyone on a budget, Korede Spaghetti, right across from the University of Lagos, offers an unbeatable option. It is situated on Ransome Kuti Road opposite Biobaku Complex and next to Kofo Ademola Hall. Korede Spaghetti provides tasty pasta dishes priced between 2,000 and 4,000 naira.

Open from Monday to Saturday, they also have branches at Sabo and Surulere. Try their famous “NNPC pasta,” made with traditional spices and Asun, for a unique twist. For students or anyone looking for affordable places to eat pasta in Lagos, Korede Spaghetti hits the spot.

4. Anchor Lagos

For a fine dining experience without the typical price tag, Anchor Lagos offers a special ‘Pasta Thursday’ event. It is located at Lekki Leisure Lake on Adekunle Animashaun Drive.

Priced at 15,000 naira, guests enjoy a three-course meal with a starter, a pasta main, and a glass of wine. Starting at noon and ending at 7 p.m., it’s a delightful way to enjoy pasta while soaking in the lakeside views.

With options like Spaghetti Bolognese and Spicy Penne Pasta, Anchor Lagos stands out among affordable places to eat pasta in Lagos for those seeking a luxurious experience.

5. Brisk Lagos

Finally, Brisk Lagos brings you a creative pasta experience with their “Bella by Brisk” every Tuesday at 8 p.m. Also called ‘Build-Your-Own-Pasta Night’, this event lets you customize your own pasta dish. You can do this with a wide selection of sauces, cheeses, vegetables, proteins, and spices.

Located at 1 Alfred Rewane Rd, Ikoyi, Lagos, this interactive meal is priced between 14,000 and 20,000 naira. It is perfect for a unique date or a night out with friends. For those who want a personalized twist among affordable places to eat pasta in Lagos, Brisk’s Pasta Night is a top pick.

When it comes to affordable places to eat pasta in Lagos, these five options offer everything from creamy dishes to interactive experiences, catering to every taste and budget.

Visit here for more reads.

SEX

5 Reasons Some Women Experience Stomach Pain After Sex

Published

17 hours ago

November 2, 2024

Adaeze Okechi

5 Reasons Some Women Experience Stomach Pain After Sex | fab.ng

Stomach pain after sex is a common concern among women. It can be unsettling, but understanding possible causes helps ease worries. Here, I’ll explain five main reasons women may experience stomach pain after sex. These insights can guide you to identify potential issues and help you seek appropriate solutions.

1. Muscle Strain

Sexual activity involves various muscles, including those in the abdomen and pelvis. When these muscles are overused or strained, it can lead to discomfort after intercourse.

Why It Happens:

Intense Movement: Engaging in certain sexual positions or movements can stretch and strain abdominal muscles.
Core Weakness: If core muscles aren’t strong, they might fatigue easily during sex, leading to soreness or cramping afterwards.

Solution:

Strengthening core muscles through exercises can help prevent strain. Gentle stretching after sex can also relieve muscle tension.

2. Deep Penetration

For some women, deeper penetration can cause discomfort or pain in the lower abdomen. This is because it may press against sensitive organs, including the cervix.

Why It Happens:

Uterine Sensitivity: The cervix and uterus are delicate and can be sensitive to pressure.
Position-Related Impact: Certain positions lead to deeper penetration, increasing the likelihood of discomfort.

Solution:

Communicate with your partner to adjust to more comfortable positions. Slower, controlled movements can also reduce the likelihood of pain.

3. Pelvic Inflammatory Disease (PID)

Pelvic Inflammatory Disease (PID) is an infection affecting reproductive organs. One common symptom is lower abdominal pain, which may become worse after sex.

Why It Happens:

Bacterial Infection: PID is often caused by bacteria, such as those from untreated STIs like chlamydia or gonorrhoea.
Inflammation and Swelling: The infection causes inflammation in the pelvis, making sex painful.

Solution:

If you suspect PID, consult a healthcare provider. Treatment usually involves antibiotics, and early intervention is key to preventing complications.

4. Endometriosis

Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of it. This extra tissue can cause pain, especially during or after intercourse.

Why It Happens:

Tissue Inflammation: The misplaced endometrial tissue can swell and cause inflammation.
Adhesions and Scarring: Endometriosis often leads to scar tissue, which can make pelvic movements painful.

Solution:

While there’s no cure, treatments such as hormone therapy and pain relief options are available. Consulting a doctor can help manage endometriosis-related pain.

5. Urinary Tract Infection (UTI)

Urinary tract infections are common among sexually active women and can cause pain or discomfort in the lower abdomen.

Why It Happens:

Bacterial Entry: During sex, bacteria can enter the urethra, leading to infection.
Irritation and Pain: The infection causes bladder inflammation, leading to discomfort during or after sex.

Solution:

If you notice UTI symptoms like burning during urination, see a healthcare provider. Antibiotics are usually effective, and drinking plenty of water can help flush bacteria from the urinary tract.

How do I reduce stomach pain after sex?

1. Stay hydrated: Drinking water helps prevent UTIs and flushes out toxins.
2. Take it slow: Gentle, gradual movements can reduce the chance of abdominal strain.
3. Use lubrication: This can prevent irritation that may lead to pain, especially for those who experience dryness.
4. Strengthen core muscles: Stronger abdominal muscles can handle physical activity better.
5. Listen to your body: If you feel pain, pause and adjust or try different positions.

Is stomach pain after sex normal?

Yes, some women experience mild stomach pain after sex due to muscle strain or certain positions. However, persistent or severe pain may indicate an underlying issue and warrants a medical consultation.

Can UTIs cause stomach pain after sex?

Yes, UTIs are a common cause of abdominal pain after sex. The infection can cause bladder irritation, leading to discomfort in the lower abdomen.

Should I see a doctor for post-sex stomach pain?

If the pain is recurrent, severe, or accompanied by other symptoms like abnormal discharge or fever, see a doctor to rule out conditions like PID or endometriosis.

Read more articles related to sex here.